Tunlai khaw lum nen chuan khawsik leh khuh kan nei fo thin, a dik em? Chutiang a nih chuan kan rilru chu a inzawm khawm a, mucus-in a khat ang maiin kan hria em? Thâwk a harsa deuh mai mai... Mi tam takin he thil tawn hi an hre chiang hle. Vawiin hian he natna ‘Chest Congestion ’ tih hi han sawi ila.
A awlsam zawngin sawi ila, hei hi kan lung chhunga thawkna kawng (breathing tubes, a nih loh leh bronchi) te chu virus avanga a lo inflamed hian a thleng thin. Hetiang inflammation a lo awm hian heng tube te hi tui thuk tak, mucus an tih hian a khat tan thin. He mucus hi a khat chuan thawkna kawng a tikhawlo a, thawk kan harsat phah a ni. Hetiang dinhmun hi khawsik emaw, rilru natna emaw atanga tan a ni fo.
Chest congestion symptoms te chu engte nge ni?
I rilru a block em tih hriat theihna tur chhinchhiahna engemaw zat a awm . Hengte hi eng nge ni tih han thlir ila.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Khuh leh mucus | Thick white, greenish, yellow mucus a chhuak thei. |
| Chest tightness emaw tightness emaw | A rilruah a rit emaw, a tight emaw tih hriat. |
| Hrawk thip | Kawng na, sen, leh ei harsa. |
| Taksa na leh tingling | Taksain hri a do tih chhinchhiahna a ni. |
| Lu na leh khawsik | Heng symptoms te hi taksaa natna hrik awm vang a ni. |
| Thâwk harsa | Thâwk lak laiin thawk hah emaw thawk hah emaw. |
A tam zawkah chuan heng symptoms te hi ni rei lo te chhungin a reh a, mahse khuh hi kar eng emaw zat a awm thei. Hei hi a chhan chu bronchial tube hring hringte chu a lo dam leh theih nan hun engemaw chen a mamawh vang a ni.
Mahse, kar hnih (ni 14) aia rei khuh chhunzawm zel i neih chuan i doctor i pan ngei tur a ni, chu chu natna khirh zawk , pneumonia ang chi chhinchhiahna a nih theih avangin.
In lamah eng damdawi nge tih theih ang?
Common cold leh chest congestion hi virus vang a ni. Viral infection hi damdawi tak tak a awm lo a, i tih theih awmchhun chu chawlh hahdamna tam tak neih a, i taksain a mah chauhin virus hi a do let mai a ni. Antibiotics hian virus-ah hna a thawk lo tih hre reng ang che. Bacteria infection chauh an enkawl thin.
Mahse, i rilru hahna tihziaawmna turin in lama i tih theih thil awlsam tlemte a awm a:
- Tui tam tak in rawh: Tui, buhfai, thei tui, leh soup ang chi tui tam tak in thin ang che. Hei hian i taksa chu hydrated takin a awm tir ang a, i lung leh i rilru chhunga mucus thick tak chu a tithianghlim thei ang a, chuvang chuan awlsam zawkin a paih chhuak thei ang.
- Inhale steam: Tui lum cup khatah menthol emaw coriander emaw dahin steam hi inhale rawh. Hei hian hnar khar a hawng ang a, i lung a ti hahdam ang.
- Lu chawi sangin mu rawh: Mut laiin pillow pahnih pathum hmangin i lu kha chawi sang rawh. Hei hian zan lama i rilru chhunga mucus awm khawm a ti tlem ang a, thawk pawh a ti awlsam ang.
- Hot bath la rawh: Hot bath atanga steam inhal hian rilru hahna nasa takin a ti tlem thei a ni.
- Painkillers: Taksa na leh khawsik tan `Ibuprofen` emaw `Acetaminophen` ( Paracetamol ) ang chi natna tidamtu i ei thei. Amaherawhchu, damdawi eng pawh ei hmain doctor nen inbiak hmasak phawt a tha.
- A rilru ti hahdam thei lozenge: Kawngkhar vawt tan chuan soothing lozenge chu suck tur a ni.
- Saline nasal spray: Hnar khar i neih chuan i hnar-ah saline drop dahin hahdamna i hmu thei a, chu chu damdawi dawrah i lei thei ang.
Heng symptoms te hi ni 7 atanga ni 14 chhungin a reh tlangpui.
Engtikah nge Doctor hmuh a tul?
A châng chuan in lama damdawi chauh hian he natna hi a tidam thei lo. A hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni:
- Ni engemaw zat hnuah pawh hmasawnna a awm loh chuan.
- Khawsik a awm chhunzawm zel chuan.
- Thâwk chhuah laiin whistling thawm i hriat chuan `(wheezing)` a ni.
- Thâwk harsa tak a nih chuan.
- I rilru natna nasa tak i neih chuan.
- Kum upa tawh emaw, natna dang (diabetes, heart disease ang chi) i neih chuan.
Hetiang hunah hian a rang thei ang bera damdawi lam thurawn lak a pawimawh hle.
Naupang tê tête rilru natna an neih chuan eng nge i tih?
A chunga kan sawi tak home remedies (rest, fluids, steam inhalation) te hi naupang tan a tha hle. Amaherawhchu, naupang damdawi kan pek dawnin kan fimkhur hle a ngai a ni.
- Painkillers: Naupang tana siam bik `Ibuprofen` emaw `Acetaminophen` (Paracetamol) syrup a awm a. Mahse, doctor-in a sawi angin a dose dik tak i pe tur a ni. Bottle-a instruction awmte chu ngun takin chhiar la, i fa rih zawng a zirin a zat dik tak pek ngei ngei tur a ni.
- Cough syrup: Damdawi dawr atanga i lei cough syrup eng pawh i fa i pek hmain doctor rawn hmasa phawt ang che. Cough syrup thenkhat chu naupang tê tê tan a ṭha lo.
- Honey: Naupang kum khat chunglam chu khawizu teaspoon khat pek theih a ni. A nih loh leh tui lum no khatah khawizu teaspoon khat i pawlh thei bawk. Research-ah pawh khawizu hian mucus a ti thim thei a, khuh a tiziaawm thei tih hmuhchhuah a ni.
- Pawimawh tak: Naute kum khat hnuai lam hnenah khawizu pe ngai suh! Thil hlauhawm tak, nunna atana hlauhawm tak `Infant Botulism` an tih chu a thlen thei a ni.
- Saline leh suction bulb: Nausen te tak te hian hnar a khuh chuan saline drops chu hnar chhungah dahin rubber bulb syringe hmangin zawi zawiin mucus chu lakchhuah theih a ni.
- Aspirin: Naupang hnenah aspirin pek ngai suh. Thil awm lo, mahse hlauhawm tak `Reye's Syndrome` an tih chu a thlen thei a ni.
Naupang kum li hnuai lam tan chuan over-the-counter cold medicines hi a tlangpuiin hman a tha lo. Damdawi eng pawh i pek hmain i fa doctor rawn hmasa phawt ang che.
Take-Home Thuchah a ni
- Hnar khar hi virus infection vang a ni tlangpui. Enkawlna tha ber chu chawlh hahdam leh tui tam tak lak hi a ni.
- Kar hnih aia rei khuh i nei a, khawsik sang i nei a, thawk harsa i tih chuan doctor i pan ngei ngei tur a ni.
- Naupang damdawi pek dawnin fimkhur hle ang che. Doctor-in a tih angin a pek tur zat chauh pe fo ang che.
- Naute kum khat hnuai lam hnenah khawizu pek loh tur. Naupang hnenah aspirin pe ngai suh.
Chest congestion, khuh, khawsik, phlegm, in lama damdawi, naupang hriselna
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