I fa pawh zanah muthilh laiin a au a, a au bawk em? Night Terrors chungchang hi i zir dawn teh ang!

I fate hian a chang chuan zanlai pelh hnuah a au chhuak nghal a, khum atanga tho chhuakin tlan a tum em? A mit a meng reng chung pawhin a hre lo che em ni, a thawk a hah em em a, thawk a harsat em em a, a buai hle niin a lang em? Engtiang pawhin thlamuan tum mah la, chutih hunah chuan thunun a harsa khawp mai, a ni lawm ni? Mak tak maiin zing lama i zawh chuan heng zawng zawng pawh hi a hrechhuak lo. Hei hi zan lama hlauhawm kan tih chu a ni a , a chang chuan mut hlauhawmna kan ti bawk . Lungngai suh, hei hi mi tam tak, a bik takin naupang tê tête chunga thleng ṭhin a ni. Hemi chungchang hi chipchiar takin sawi ila.

Zan lama hlauhthawnna hi eng nge ni?

A awlsam zawngin, night terror chu i thluak chu a chanve muhil leh a chanve harh ang maia a awm lai a ni. Mumang leh thil tak tak inkara i tang tlat ang mai a ni. A hlauhawm hle thei a, a buaithlak thei hle bawk. Nang emaw, i fa emaw chu khumah i thu ṭan thei a, khum aṭangin i zuang chhuak thei a, i tap thei a, i au chhuak thei a, i thawmhnaw a thawk chhuak thei a, thinlung thawk chak tak i nei thei bawk. Hei hi minute khat atanga minute 30 vel a ni tlangpui. Tichuan i muhil leh ta a.

Hetih lai hian midang tan chuan, i nu leh pa emaw, i mutpui tu emaw pawh nise, thlamuan che hi a harsa hle. A chhan chu i conscious loh vang a ni. Mahse mak tak maiin zing i thawh chuan heng zawng zawng hi i hre reng lo!

Zan lama hlauhthawn hi parasomnia chi khat a ni a, chu chu mut laiin nungchang leh chetna lama harsatna awm pawl a ni. Mut thuk ber lai, NREM (Non-Rapid Eye Movement) tia koh, kan mut hnu darkar tlemteah an awm fo thin.

Naupangte zingah Zan lama Hlauhawmna

Zan lama hlauhthawn hi naupang tê tête zingah a tam ber a, a bik takin kum 3 leh 7 inkarte zingah a tam ber a , a tam zawkah chuan naupangte an lo upat deuh deuh chuan, tleirawl lai ang chiah hian anmahni chauhin an bo vek a ni. Chuvangin ngaihtuahawm tur a awm lo.

Hetih lai hian naupang tê tête chu an mit a inhawng mai thei a, mahse an hre lo mai thei che a, hriat loh ang maiin. A châng chuan an mit pawh an chhing thei bawk. I thusawi laiin an chhâng lo mai thei che a, thlamuan i tum chuan an buai zual thei bawk. Naupang ṭhenkhat chuan an ke hrual te, mumble te, a nih loh leh thil chiang lo chhiar te ang chi thil an ti mai thei. Zan lama hlauhthawn nei naupangte pawhin a hnuah mutthilh leh khum hnim ang chi thil an tawng thei bawk. Mahse zing lamah chuan engmah an hrechhuak tawh lovang.

Ngaihtuah teh, Nadeesha hi nu a ni. A fapa kum li mi Senuka chu a chang chuan zan dar sawm leh pakhat vel khan khum atangin a tho thut a, a au chhuak thin. Nadeesha chu en tura a kal chuan Senuka chu khumah a thu a, a mit a chhing a, a thawk a hah a, a tap nasa hle bawk. A nuin, "Eng thil nge thleng, fapa?" A kut a phar a, thil pakhat khawih a tum a, hlauhnain a khur a. A nuin kuah a tum hian a bei a, a chang chuan a nu hi vuak a tum hial a ni. Minute sawm emaw sawm leh panga vel hnuah chuan Senuka chu a muhil leh ta a. Zing a harh chuan Senuka chuan chu zan thil thleng engmah a hrechhuak lo. Hei hi Nadeesha tan chuan harsatna lian tak ni mahse, doctor a hmuh veleh chauh hian hei hi zan lama hlauhawm tak a ni tih a hrechhuak ta a ni.

Puitling zingah Zan lama hlauhawm

Zan lama hlauhthawn hi puitling zingah chuan chutiang chuan a awm lo. Amaherawhchu puitlingin an tawn chuan naupang aiin hliam an tuar tam zawk. Hei hi a chhan chu he hun lai hian mi tam tak khum atanga zuang chhuak leh tlan kual vel vang a ni. Chuvang chuan khum chhehvela dawhkan leh ṭhutphah ang chi thilte an tawk a, an hliam thei a ni.

Puitlingten zan lama hlauhna an tawh hian a chang chuan rilru lam harsatna chhinchhiahna a ni thei. Entîr nân, Post-Traumatic Stress Disorder (PTSD) , trauma nasa tak nêna inkûngkaih, a nih loh leh lungkhamna nei mi tu emaw chuan heng thilte hi a tawng thei a ni.

Night Terrors leh Nightmares hi eng nge an danglamna?

Mi tam tak chuan zan lama hlauhthawnna hi kan mumang hlauhawm tak tak (Nightmares) nen an inzawm tir thin. Mahse an pahnih inkarah hian danglamna lian tak a awm. Eng nge an nih i en ang u.

• Zan lama hlauhawmah chuan:
• Zingah engmah ka hrechhuak lo.
• Miin thlamuan tum pawh ni se, tih a har a , an chhâng lo.
• Khum atanga tho chhuak tur, au chhuah theihna tur, beih tur leh tlan theihna tur hmun a awm.
• Mut thuk ber (`NREM`) lai, mut hnu darkar tlemteah a thleng thin.
• I mit i chhing thei a, mahse i chhehvela engmah i hre lo.

• Mumang chhiaah chuan:
• A tlangpuiin, i mumang kha i hre reng a , chuvang chuan hlauthawng takin i harh thin.
• Miin thu a sawi chuan a hre thei a, a thlamuan thei bawk.
• Khumah a thu a, a hlauthawng a, a tlan kual emaw, a inhnim hrual emaw pawh a tlem hle.
• Mut `REM' stage-ah a thleng a, mumang a awm laiin a thleng fo thin a, a harh hma lawk hian a thleng fo thin.
• I harh chuan i hriatna a famkim tawh.

"A awlsam zawngin, zan lama hlauhthawnna chu muthilh thuk laia hriat loh, i thil tih hriat loha hlauhna a ni. Mumang chhia chu mumang tha lo i neih hnua hlauhna leh hriatna neia lo awm a ni.

Zan lama hlauhawmna hi engtiang chiahin nge a awm?

Zirna pakhatah chuan he natna hian naupang kum 1 leh 12 inkar zinga 1% leh 6.5% inkar a nghawng thei tih hmuhchhuah a ni a, puitlingah chuan a tam lo hle.

Zan lama hlauhawmna chhinchhiahnate chu engte nge ni?

Hetiang dinhmunah hian symptom engemaw zat hmuh tur a awm a:

• Taksa lam chhinchhiahna: 1.1.
• Thawmhnaw hak
• Au thawm emaw, tap emaw
• Thâwk chak tak (`Hyperventilating`) .
• Heart rate chak tak
• Mitmeng (dilated pupils) a awm
• Hmanhmawh tak, tharum thawhna (thrashing) .
• Mutthilh lai

• Symptoms tawn tawhte chu:
• Hlau
• Hamhaih
• Rilru tibuai
• A chhehvel hriatna hloh
• Thlamuan theih loh emaw, mi dangte thusawi chhân lêt theih loh emaw
• Harsatna harh
• Zing lama zan lama hlauhawmna hriatrengna a awm lo

Zan lama hlauhna awm chhante chu engte nge ni?

Dik tak chuan zan lama hlauhthawnna awm chhan dik tak hi hriat a la ni lo. Research chuan i hriatna chu mut thuk leh harh inkara a tlakbuak hian a thleng thin niin a sawi. I harh kim loh avangin midangte tan thlamuan emaw, kaihthawh emaw a harsa hle.

Zan lama hlauhawmna thlentu chu engte nge ni?

Thil thenkhat chuan he zan hlauhna hi a thlen thei a, a tizual thei bawk. Anni chu:

• Khawsik i neih chuan (`Having a fever`) .
• Mut tlakchhamna emaw, mut tlakchhamna emaw
• Obstructive Sleep Apnea, mut laiin thawk a titawp thin
• Stress nasa tak emaw, lungkhamna emaw
• Emotional stress nasa tak (`Emotional tension`) a awm thin.
• Zu in (a bik takin puitlingah) .

Zan lama hlauhawmna vei theihna hlauhawm zawk chu tu nge ni?

Kum eng pawhah a lo thang lian thei. Mahse, zirchianna chuan i chhungkuaa mi tu emaw chuan he natna (hereditary) hi a nei tawh a nih chuan nang pawhin i vei theihna a sang zawk tih a tarlang .

Tin, mut kaihhnawih thil dang, obstructive sleep apnea emaw periodic limb movement disorder ( mut laiin i taksa peng hrang hrang a tichhe thei) i neih chuan zan lama hlauhawmna i neih theihna a sang zawk bawk.

Zan lama hlauhawmna hian harsatna a thlen thei em?

Ni e, a chang chuan hei hian harsatna a thlen thei. Pakhat chu i fa emaw i fa emaw mut a tibuai a , mut thatna a ti tlahniam a ni.

Thil dang chu taksa hliam hi a ni.Hetih lai hian na taka vuakna, khum atanga tlu emaw, khum bula dawhkan leh ṭhutphah te nena intlansiak a, hliam tuar theihna a awm. A châng chuan, zing i thawh hian i taksaah hliam pawh i hmu thei bawk. Hliam thenkhat chu na tak tak, damdawi lam pan ngai te pawh a awm bawk.

Zan lama hlauhawmna hi engtin nge kan hriat theih ang?

Doctor i hmuh chuan nangmah emaw, i fa nu leh pate emaw hnenah i natna lan chhuah dan an zawt ang a, taksa enfiahna an nei ang a, zan lama hlauhawmna a nih leh nih loh an hre thei ang. Kum khata vawi engemaw zat ang chi a lo awm tlem hle a nih chuan enkawlna lian tham a ngai lo tlangpui. Mahse a thleng fo a nih chuan, kar khatah vawi engemaw zat ang chi, doctor pan ngei ngei tur a ni.

A tam zawkah chuan test dang tih belh a ngai lo. Mahse, i doctor-in a tul a tih chuan EEG (Electroencephalogram) (thluak hnathawh tehna test) emaw, polysomnography (zan khata mut dan zirchianna) emaw hmangin, natna dang, a lan chhuah dan inang (e.g., Obstructive Sleep Apnea) a awm leh awm loh enfiah turin a ti thei a ni.

Zan lama hlauhawmna hi engtin nge kan tihtawp theih ang?

Mi zawng zawng tana thawk thei tur enkawlna pakhat a awm lo.

A hmasa ber chu zan lama hlauhthawnna nei te himna tur ngaihtuah a ni. Tichuan, thilthleng chu a mah chauhva a liam hma chu nghah a tha ber. Zan lama hlauhawmna tawktu chuan a tûkah chuan a hriatrengna a neih loh avângin, a tûka thilthleng chungchâng sawi leh hrilhfiah chuan hahdamna a pe thei a ni. Tin, mut that lohna, Obstructive Sleep Apnea, emaw khawsik ang chi thil thlentu hriatchhuah leh enkawl hian heng thil thleng tamna hi a ti tlem thei bawk.

I doctor chuan rilru hahna tihziaawm dân tûr a rawt thei a, chu chu rilru lam hrisêlna lama mithiamte biak ang chi hi a ni . I rilru hriselna hian i mutnaah nghawng lian tak a nei thei a ni.

Zan lama hlauhawmna damdawi a awm em? (Damdawi) 1.1.

Doctor-te chuan zan lama hlauhthawnna enkawlna atan damdawi an pe lo tlangpui. Damdawi hi a mamawh tlem hle chauh a, chu chu a natna lan chhuah dan a nasat lutuk a, hliam fo tur a nih chuan, leh a chunga kan sawi tak `triggers` te enkawl hnua a natna lan chhuah dan a tha lo a nih chuan a ni. Chuti chung pawh chuan, a hnuaia dinhmun dang, entirnan, lungkhamna ang chite enkawlna atan pek a ni.

Zan lama hlauhawm i neih chuan eng nge thleng ang?

Zan lama hlauhthawn hi a lungchhiatthlak hle a, nangmah chauh ni lovin i in chhunga midangte tan pawh a lungchhiatthlak hle. Nu leh pa, enkawltu leh mutpuite chuan hei hi an hmuh hian an hlauthawng hle thei a, chutih lai chuan chu mi thlamuan chu a harsa hle thei a ni.

Mahse, zan lama hlauhthawnna hi a awm reng reng lo. Naupang tam tak chuan high school an thlen meuh chuan an phak lo hle. A châng chuan damdawi lam dinhmun hnuaia awm nêna inzawm an ni a, chu natna chu enkawl a nih hunah chuan zan lama hlauhawmna chu a reh ang.

Hetiang hi a thleng fo a nih chuan, emaw, i mut that loh chuan doctor hnenah hrilh ngei ngei tur a ni.

Zan lama hlauhthawnna thleng tur hi engtin nge kan ven theih ang? (Invenna) 1.1.

Doctor chuan i mut thianghlimna tihchangtlun dan tur a hrilh thei che a ni . Hei hian mut i mamawh zat leh quality i neih theih nan a pui thei che a ni. Zan lama hlauhawmna awm fo pawh a ti tlem thei bawk. Ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:

• Hun ruat saah mut thin la , kum nena inmil takin mu rawh.
• Mut hmain zu emaw caffeinated in tur (tea, coffee) in loh tur.
• I mutna pindan aṭanga thil tibuaitu, êng êng leh thawm ri nasa tak takte chu paih chhuak rawh.
• Mut kaihhnawih natna dang, sleep apnea ang chi i neih chuan enkawl tir rawh.
• Zan lama himna atan , thil hlauhawm tak tak, dawhkan leh ṭhutphah ang chite chu khum aṭanga hla takah dah rawh.

Mi pakhatin zan lama hlauhna a neih lai hian i kaitho tur em ni?

Ni lo, mithiamte chuan mi pakhatin zan lama hlauhna a neih laiin kaihthawh tum loh tur a ni an ti.

I chhân lêt hmasak ber chu chu mi chu man tum a, tihtawp tum hi a ni thei. Mahse chu chu nangmah leh zan lama hlauhawmna nei tan pawh a hlauhawm thei a ni. A chhan chu an thluak chu muthilh thuk takah a awm a, awlsam takin an harh lo ang. Dik tak chuan, anmahni kaihthawh tumna hian zan lama hlauhawmna chu a tizual thei tak zet a ni.

I tih theih ṭha ber chu, khum ata a tho a nih chuan zawi zawiin khumah hruai leh la, zawi zawiin, muangchangin, zawi zawiin thu sawi rawh. Hei hian event a zawh hunah a muhil leh thei dawn a ni. A mut leh hma loh chuan a bula awm reng a, venhimna pek a pawimawh bawk.

Engtikah nge Doctor ka hmuh ang?

Hetiang ang case-ah hian doctor i biak ngei ngei tur a ni:

• Zan lama hlauhawm a awm fo chuan (kar khatah vawi engemaw zat).
• Nang emaw i fa emaw in mut that loh chuan.
• Zan khata hlauhthawn hnua nangmah emaw i fa emaw i hliam a nih chuan.
• Heng thil thlengte hi zan tin a thleng fo a nih chuan, a bik takin zan chanve hnihnaah.
• Thil thlengte chu minute khat aia rei lo a nih chuan (hei hi thil awmdan danglam tak a ni thei).
• Symptom dang a awm chuan bengchheng, hmui thawk, leh nitin mut tam lutuk te hi a awm a nih chuan .

Doctor hnenah eng zawhna nge i zawh tur?

• Engvangin nge ka/ka fa hian zan lama hlauhna a neih?
• Kei/ka fa hian mut zir hi a mamawh em?
• Engtin nge ka mut faina hi ka tihchangtlun theih ang?
• Zan lama hlauhna ka neih lai hian engtin nge him taka ka awm theih ang?

Zanlai pelh hnua mi pakhat au thawm leh nasa taka a beih i hriat chuan i chunga thil pawi ber chu thlamuan theihna tur engmah i tih theih loh ang maia i inhriat hi a ni. Kawng lehlamah chuan zing i thawh chuan mi tu emaw chuan zan lama hlauhna chhinchhiahna i nei tih a hrilh thei che a ni. Mahse, engmah i hrechhuak lo.

A hming ang ngeiin zan lama hlauhthawn hi mi zawng zawng tan chuan thil hlauhawm tak a ni. Heng symptoms te hian nangmah leh i in chhung mi dangte tan zan mut that a harsat phah thei a ni.

Zan lama hlauhawmna i neih fo chuan doctor nen inbiakna neihpui ngei ngei tur a ni. A chhan zawng chhuak turin a pui thei che a, triggers pumpelh turin, leh/ emaw, damdawi lam dinhmun hnuaia awm eng pawh enkawl turin a pui thei che a ni.

Hriat reng tur pawimawh ber ber (Take-Home Message) .

Chuvangin, zan lama hlauhthawn hi hlauh tur a ni lo, a bik takin naupang tê tête chungchângah chuan. A tam zawkah chuan kum upat deuh deuhin anmahni chauhin an kal bo thin.

• Zan lama hlauhna nei mek chu kaihthawh tum suh. Chu ai chuan muangchangin khumah hruai la, an himna tur ngaihtuah rawh.
• Mut that (Sleep Hygiene) neih hi a pawimawh hle. Mut hun pangngaiah mu la, mut hmain caffeine ang chi thilte chu pumpelh rawh.
• Hetiang hi a thleng fo a nih chuan, i hliam a nih chuan, emaw, nitin mut tam lutuk i neih chuan doctor pan tur a ni.
• Puitlingte chuan zan lama hlauhna an tawk a nih chuan, chu chu lungkhamna emaw, hriselna lama harsatna dang emaw chhinchhiahna a ni thei. Chuvângin, damdawi lam thurâwn zawng rawh.

Hemi chungchanga zawhna dang i neih chuan doctor biak pawh hlau suh. Nangmah chauh i ni lo tih hre reng la, tanpuina a awm bawk.

` Zan lama hlauhawm, Mut hlauhawm, Parasomnia, NREM mut, PTSD, Lungkhamna, Mut tlakchhamna, Obstructive Sleep Apnea, EEG, Polysomnography, Mut Faina, Zan lama hlauhawm, Mut harsatna, Naupang hriselna, Rilru hriselna, Mut hlauhawm, Mut au thawm