I fa chu a muthilh laiin a au chhuak em? Zan lama hlauhawm hriatthiamna - Nirogi Lanka

I fa naupang chu a chang chuan zanlai pelh hnuah a harh a, a au chhuak a, khum atanga tlan chhuah a tum em? An mit an meng chhuak niin a lang a, chutih rualin an hre lo ang che, chutih lai chuan an thawk hah a, thawk an harsat a, an buai hle bawk? Eng ang pawhin thlamuan tum mah la, rilru tihreh chu i harsat em? Mak tak maiin zing lama i zawh chuan thil thleng chu an hre reng lo. Hetiang dinhmun hi Night Terrors kan tih hi a ni a , a then chuan Sleep Terrors tia sawi thin a ni . Khawngaihin hlauthawng suh u; hei hi thil thleng fo a ni a, a bik takin naupang tê tête zingah chuan a thleng fo ṭhin. Hetah hian Nirogi Lanka-ah hian chipchiar takin i sawiho ang u.

Zan lama hlauhthawnna hi eng nge ni?

A awlsam zawngin, zan lama hlauhthawnna hi i thluak chu "a chanve muhil, a chanve harh" dinhmunah a awm thin. Mumang leh thil tak tak inkara tang tlat ang mai a ni. Heng episode-ah hian hlauhna emaw, hlauhna emaw nasa tak i nei thei. Nang emaw, i fa emaw chu khumah i ṭhu nghal mai thei a, i zuang chhuak thei a, i tap thei a, i au chhuak thei a, i thawmhnaw a chhuak nasa hle thei a, a nih loh leh thinlung thawk chak tak i tawng thei bawk . Heng episode te hi khawi hmunah pawh minute khat atanga minute 30 chhung a awm tlangpui a, chu mi hnuah chuan i mu leh thin.

Nu leh pa emaw, ṭanpui tumtu kawppui emaw tan chuan zan lama hlauhawmna tawk mi pakhat thlamuan chu a harsa hle thei a, chu mi chu a hriatna famkim a nih loh avangin. Mak tak maiin, zing i thawh hunah chuan chu thilthleng chu i hre reng lo mai thei!

Zan lama hlauhawmna hi mut vanga nungchang leh chetna lama harsatna nei pawl pakhat, Parasomnias tia hriat zinga mi a ni. Mut thuk ber, NREM (Non-Rapid Eye Movement) mut lai, a tlangpuiin mut atanga darkar tlemte chhungin an thleng fo thin.

Naupangte zingah Zan lama Hlauhawmna

Naupangte hi zan lama hlauhna an nei tam zawk a, a bik takin kum 3 leh 7 inkar an ni a, a tam zawkah chuan naupangte an lo puitlin a, tleirawl an hnaih deuh deuh chuan heng episode te hi a pianphungah a bo vek a, chuvangin lungkham lutuk a ngai lo.

Episode pakhatah chuan i fa chu a mit a meng a, mahse a ruak angin a lang thei a, a chhang thei lo va, a hre thei lo che a ni. An mit pawh an chhing reng mai thei. I thusawi laiin an chhâng lo mai thei a, thlamuan tumna chuan an rilru a tibuaiin a tibuaitu pawh a ni thei. Naupang ṭhenkhat chuan an ke an vawm thei a, an muangchang a, thil awmze nei lo tak tak an sawi thei bawk. Naupang zan lama hlauhawmna tawk te pawhin a hnuah mutthilh emaw, khumah hnim emaw an nei tam zawk thei bawk. Mahse, a tuk zingah episode kha an hre reng dawn lo.

Nadeesha chanchin hi han ngaihtuah teh, nu pakhat, a fapa kum li mi, Senuka chu zan dar 11:00 PM-ah a harh nghal a, a au chhuak a, khum atanga a zuang chhuak ta a ni. Nadeesha chu check tura a kal chuan mitmeng zau takin a thu a, a thawmhnaw a hnim a, a tap nasa hle bawk. “Eng nge ni ta, fapa?” a hrechiang pawh a hre lo niin a lang. Hmuh theih loh thil pakhat chu a kawhhmuh ang a, hlauthawng takin a khur ang. A chelh tum chuan a bei nasa hle a, a chang chuan a lash out thin. Minute 10 atanga 15 vel hnuah chuan Senuka chu a muhil leh ang. Zing lamah chuan thil thleng kha hriatrengna a nei tawh lovang. Hei hi Nadeesha tan chuan a lungchhiatthlak hle laiin, a doctor chuan zan lama hlauhawmna mai a nih thu a nemnghet.

Puitling zingah Zan lama hlauhawm

Zan lama hlauhthawn hi puitlingah a tam lo hle. Mahse, an lo awm a nih chuan puitlingte chu hliam an tuar theihna a sang zawk a, a chhan chu khum aṭanga zuang chhuak nghal emaw, tlan tum emaw a ni thei a, an pindan chhunga furniture emaw, daltu dang emaw nen an insu thei a ni.

Puitlingah chuan zan lama hlauhthawnna hi a châng chuan rilru lam hrisêlna ngaihtuahna hnuaia awm chhinchhiahna a ni thei . Entirnan, trauma na tak hnua Post-Traumatic Stress Disorder (PTSD) emaw, Anxiety Disorders na tak emaw nen an inzawm thei bawk.

Night Terrors leh Nightmares hi eng nge an danglamna?

Mi tam tak chuan zan lama hlauhthawn hi mumang chhia nen an inzawm tir a, mahse danglamna nasa tak a awm thung. Anmahni hi han thlir ila:

• Zan lama hlauhawm:
• Zing lama thil thleng kha hriatrengna i nei lo .
• Thlamuan che chu a harsa hle a ; a tam zawk chu chhanna nei lovin i awm reng a ni.
• Khum aṭangin i zuang chhuak thei a, i au thei a, i thrash thei a, i tlan thei bawk.
• NREM mut thuk takah a thleng thin a, a tlangpuiin zan darkar hmasa berah a thleng thin.
• I mit i meng a, mahse i chhehvel i hre lo mai thei.

• Mangchhia:
• Mumang kha i hre reng thin a, chuvang chuan hlauthawng takin i harh thin.
• Miin a biak che chuan i hre chiang a, i thlamuan thei a ni.
• Khumah i awm tlangpui a; taksa lama vuak emaw, tlan emaw a tlem zawk .
• REM mut laiin (the dream stage) a thleng thin a, a tlangpuiin zing hma lam pan chuan a thleng thin.
• I harh veleh fully conscious nghal i ni.

“A awlsam zawngin, zan lama hlauhthawnna chu mut thuk laia hlauhna awm, hriat lohna leh i thiltih hriat lohna hmun a ni.

Night Terrors hi engtiang chiahin nge a awm?

Zirna hrang hrangah naupang kum 1 leh 12 inkar zinga 1% atanga 6.5% velin he natna hi an vei thei tih a tarlang. Puitlingah chuan a tlem hle tih a chiang hle.

Night Terrors chhinchhiahnate chu engte nge ni?

Chhinchhiahna leh chhinchhiahna hrang hrang zawn tur a awm a:

• Taksa chhinchhiahna: 1.1.
• Thawmhnaw hak
• Au thawm emaw, tap emaw
• Hyperventilating a ni
• Heart rate chak tak
• Mitmeng (dilated pupils) a awm
• Hmanhmawh tak, chak taka che (Thrashing) .
• Mutthilh lai

• Symptoms tawn tawhte chu:
• Hlauhna nasa tak
• Hamhaih
• Rilru tibuai
• A chhehvel hriatna a awm lo
• Midangte thlamuan theih lohna emaw, chhân lêt theih lohna emaw
• Harsatna harh
• Zing lama zan lama hlauhawmna hriatrengna a awm lo

Engin Nge Zan lama Hlauhawmna A thlen?

Dik tak chuan zan lama hlauhawmna thlen chhan dik tak chu hriat a la ni lo. Research chuan i thluak chu mut thuk leh harh hun inkara "a tlakbuak" hian an thleng thin niin an sawi. Heng episode-ah hian i harh kim loh avangin midangte tan thlamuan emaw, tiharh emaw a harsa fo thin.

Engin Nge Zan lama Hlauhawmna Tihchhuak?

Thil engemaw tak chuan heng episode te hi a tichhuak thei a, a tizual thei bawk. Trigger tlangpui chu:

• Khawsik
• Mut tlakchham emaw, hah lutuk emaw
• Obstructive Sleep Apnea (mut laiin thawk a tawp nawn fo thin) .
• Stress emaw lungkhamna sang tak nei
• Emotional tension a ni
• Zu in (a bik takin puitlingah) .

Tute Nge Hlauhawm Ber?

Tu pawhin kum eng pawhah zan lama hlauhawmna an tawk thei. Mahse, zirchianna atanga a lan dan chuan chhungkaw history-a heng episode (genetics) te hi a awm chuan i tawn theihna a sang hle.

Chu bâkah, mutna lama harsatna dang— Obstructive Sleep Apnea emaw, Periodic Limb Movement Disorder emaw ang chi—i neih chuan zan lama hlauhawmna i neih theihna a sang zâwk a ni.

Zan lama Hlauhawmna hian Harsatna a thlen thei em?

Ni e, secondary issues-ah an hruai thei a ni. Thil ngaihtuah ber pakhat chu nangmah emaw, i fate emaw mut tihbuai hi a ni , chu chuan mut ṭhat zawng zawng a tihhniam a ni.

Thil ngaihtuah tur dang chu taksa hliam hlauhawmna hi a ni. Heng episode-ah hian thrashing nasa tak a awm theih avangin khum atangin i tlu thei a, furniture nen i insu thei a, chu chuan hliam na tak emaw, hliam na zawk emaw a thlen thei a ni. A then phei chuan episode pakhat chhunga hliam tuar te tan chuan medical intervention a ngai thei bawk.

Zan lama hlauhawmte hi engtin nge an hriat chhuah?

Nirogi Lanka doctor i tlawh hunah i natna lan chhuah dan (a nih loh leh i fate natna lan chhuah dan) an enfiah ang a, zan lama hlauhawm tak a nih leh nih loh finfiah turin taksa enfiahna an nei ang. Episode a awm tlem chuan enkawl a ngai lo tlangpui. Mahse, kar khatah vawi tam tak an lo awm a nih chuan professional medical consultation i la ngei ngei tur a ni.

Test zau tak neih a ngai tlem hle. Mahse, i doctor-in a tul a tih chuan EEG (thluak hnathawh tehna atan) emaw, polysomnography (zan khata mut dan zirchianna) emaw hmangin Obstructive Sleep Apnea ang chi natna dang a awm loh nan an rawt thei a ni.

Engtin Nge Zan lama Hlauhawmna I Tih Theih Ang?

One-size-fits-all treatment a awm lo a, mahse anmahni enkawl dan turah kan awm a ni.

A hmasa ber chu episode pakhat chhunga i himna tur ngaihtuah hi a ni. Episode chu a mah chauhva a reh hun nghah mai mai hi a tha ber fo. Chu thilthleng chu i hre reng lo mai thei avângin, a tûka muangchanga sawihona chuan inrintawkna pe tûrin a ṭanpui thei a ni. Chubakah, mut that lohna, Obstructive Sleep Apnea, emaw khawsik ang chi trigger te hmachhawn hian heng thil thleng tam hi nasa takin a tihziaawm thei bawk.

I Nirogi Lanka doctor chuan i rilru lam hriselna chu i mut hriselna nen a inzawm tlat avangin, rilru lam hriselna lama mithiamte nena inbiakna ang chi, rilru hahna tihtlem dan tur a rawt thei bawk.

Zan lama hlauhawmna damdawi a awm em?

Damdawi hman a tlem hle. Anni hi extreme case-ah chauh ngaihtuah an ni a, episode-te hian hliam an tuar fo emaw, a hnuaia trigger-te enkawl hnua an ṭhat loh emaw a ni. Chuti chung pawh chuan damdawi chu lungkhamna ang chi natna hnuaia awm enkawlna atan hman a ni tlangpui.

Zan lama Hlauhawmna Nen Nun Hi Eng Nge A Ni?

Zan lama hlauhawmna chu nang leh i chhûngte tân lungngaihna a ni thei. Nu leh pa emaw, kawppui emaw tân chuan episode pakhat hmuh chu thil hlauhawm tak a ni thei a, a chhan chu i hmangaih tak i tiharh theih loh emaw, i tihlum theih loh emaw hunah ṭanpui theih lohvin i inhria thei a ni.

Mahse, zan lama hlauhawmna hi a tlangpuiin a awm reng thei lo. Naupang tam tak chu an tleirawl hmain an lo seilian chhuak thin. Thil awmze nei tak nena inzawm an nih fo avangin, chutiang dinhmun enkawl chuan zan lama hlauhawmna chu a chinfel tlangpui.

I tawn fo emaw, i mut that loh chuan i Nirogi Lanka healthcare provider hnenah zawhfiah rawh. Emergency a nih chuan 911 ah call emaw, i hnai ber hospital emergency department ah emaw tlawh theih a ni.

Zan lama hlauhawm laka inven dan (Prevention) .

Medical professional chuan i mut thianghlimna tihchangtlun dan tur kaihhruaina a pe thei ang . Hei hian mut tam leh quality dik tak i neih theih nan a pui a, hei hian zan lama hlauhawmna awm fo pawh a ti tlem thei bawk. Thil tih dan tur rawtnate chu:

• Mut hma dan mumal tak siam la , i kum nena inmil mut zat tur chu tum rawh.
• Mut hmain zu emaw caffeine awmna in tur (tea emaw coffee emaw ang chi) in loh tur .
• I mutna pindan aṭanga mut buai, light eng emaw, thawm ri nasa lutuk emaw te chu paih chhuak rawh .
• Mut lama harsatna awm thei , sleep apnea ang chite enkawlna zawng rawh .
• Hliam tuar lo turin khum bula dawhkan emaw ṭhutphah emaw ang chi hlauhawm awm thei te chu khum atanga hla zawka sawn chhuakin mutna himna enfiah rawh .

Zan lama hlauhawmna tawk mi pakhat chu i kaitho tur em ni?

Ni lo, mithiamte chuan zan lama hlauhthawn lai hian mi kaihthawh tum lo turin an rawt a ni.

I instinct hmasa ber chu khawih emaw, chuta tang chuan snap chhuah tum emaw a ni thei. Mahse, hei hi nangmah leh chu hlauhawmna tawktu tan pawh a hlauhawm thei a ni. An thluak chu mut thuk takah a awm a, chu chuan kaihthawh a ti harsa hle. Dik tak chuan, anmahni kaihthawh tumna chuan zan lama hlauhawmna chu a ti rei thei fo.

A tha ber chu an tho tawh a nih chuan zawi zawiin khumah hruai leh la, aw muang tak, thlamuanthlak leh nem takin biak hi a ni. Hei hian episode a liam veleh muthilh leh turin a pui thin. Mut hahdam taka an mut leh hma loh chuan an himna tur hnai taka awm reng a pawimawh bawk.

Engtikah nge doctor rawn tur?

A hnuaia thil awm danah hian doctor rawn hmasa phawt ang che:

• Zan lama hlauhawmna a thleng fo a nih chuan (kar khatah vawi engemaw zat).
• Nangmah emaw, i fa emaw hian mut hahdam tak, hahdam taka mut i neih loh chuan.
• Zan lama hlauhthawnna episode-ah nangmah emaw i fain hliam i tuar a nih chuan.
• Zan tin episode a awm chuan, a bik takin zan chanve hnuhnung berah.
• Episode te hi minute khat aia rei lo a nih chuan (hei hian underlying condition danglam tak a kawk thei).
• Symptom dang i hmuh chuan bengchheng, hmui thawk, nitin mut tam lutuk te hi i hmu a nih chuan.

I doctor zawh tur zawhna

• Engvangin nge heng zan hlauhawm tak takte hi keimah/ka fa chungah a thleng?
• Kei/ka fa hian mut zir hi a mamawh em?
• Engtin nge ka mut thianghlimna hi \ha taka ka tihchangtlun theih ang?
• Zan lama hlauhawmna episode a awm lai hian engtin nge environment hi ka him theih ang?

Zanlai pelh hnua mi au emaw, a vuak emaw hriata harh chu thil hlauhawm tak a ni thei a, ṭanpui theih loh anga inhriat chu thil awmdan pangngai a ni. Chumi kalh zawng chuan, zan lama hlauhna i nei tih hrilh i ni thei a, chuti chung pawh chuan nangmah ngei pawhin chu chu i hre reng lo.

A awmziaah chuan, zan lama hlauhthawn hi a buaipuitu zawng zawng tan chuan thil lungchhiatthlak tak a ni thei a, nangmah emaw i chhungte emaw pawhin i mamawh chawlh hahdamna tha tak i hmuh theih loh phah fo thin.

Zan lama hlauhna a awm reng chuan doctor nen inbia fo ang che.Anni hian triggers hriatchhuahnaah an pui thei a, hriselna dinhmun hnuaia awmte chu an hmachhawn thei a, management plan pawh an siam thei bawk. Medical emergency nghal a awm chuan 911 ah call emaw, emergency department hnai ber pan emaw theih a ni.

Takeaways pawimawh tak tak (Nirogi Lanka) .

Zan lama hlauhthawnna hi a tlangpuiin hlauhthawnna thlentu a ni lo va, a bik takin naupang tê têteah chuan, an lo puitlin chuan anmahniin a reh fo ṭhin.

• Zan lama hlauhthawn lai hian mi kaihthawh tum suh. Chu ai chuan zawi zawiin khumah hruai leh la, an him tih enfiah rawh.
• Mut faina hi a pawimawh ber a ni. Mut hun pangngai vawng reng la, mut hmain caffeine ei loh tur.
• Episode a awm fo a, hliam a thlen a, nitin mut na tak a thlen chuan doctor rawn rawh.
• Puitlingah chuan zan lama hlauhthawn hian stress emaw hriselna lama harsatna dang emaw a kawk thei a, chuvangin professional medical evaluation neih a tha.

Zawhna dang i neih chuan doctor zawh hreh suh. Nangmah chauh i ni lo tih hre reng la, Nirogi Lanka kaltlangin tanpuina a awm bawk.

Keywords: Zan lama hlauhawm, Mut hlauhawm, Parasomnia, NREM mut, PTSD, Lungkhamna, Mut tlakchhamna, Obstructive Sleep Apnea, EEG, Polysomnography, Mut thianghlimna, Zan lama hlauhawm, Mut chungchangah, Naupang hriselna, Rilru hriselna, mumang chhia, Mut au thawm