Tunlai mi tam tak zingah thupui tlanglawn tak chu ‘sugar’ emaw, zunthlum emaw a ni. I chhungte, i thian emaw nangmah ngei pawhin he dinhmun hi i hre tawh mai thei. Hei hi mi zawng zawngin hlau mah se, a chungchang dik taka hriattir i nih chuan thunun leh hrisel taka awm chu chutiang chuan a harsa lo. Chuti a nih chuan he thisen sugar level (Blood Sugar) hi eng nge ni tak tak? A pung chuan eng nge thleng? Hemi chungchang hi awlsam tak leh chiang takin sawi ila.
Thisen thlum hi eng nge ni tak tak?
A awlsam zawngin sawi ila, thisen sugar hi kan thisena glucose awm zat a ni. He glucose hi kan ei leh in, a bik takin carbohydrates atanga kan taksa tan chakna petu a ni. Car atana gasoline ang bawkin he glucose hian kan taksa cell te chu hnathawh theihna tur chakna a pe a ni.
Mahse he glucose hi cell chhunga luh tir tur chuan kan taksa hian ‘key’ bik a mamawh a ni. Chu key chu insulin an tih hormone a ni . Hei hi kan pancreas atanga siam a ni. Kan ei hian thisen sugar level a sang chho zel a. Tichuan pancreas hian insulin a siam chhuak a, chu chuan cell 'kawngkhar' a hawng a, glucose a luh tir a, chutah chuan thisen sugar level chu a pangngaiin a awm leh ta a ni.
Mahse he process hi zunthlum vei tan chuan a thawk tha lo hle.
- Type 1 Diabetes vei chuan insulin siam chhuah a titawp vek tawh mai.
- Type 2 Diabetes veiah chuan taksaah insulin siam ni mah se, taksa cell-te chuan an chhang tha lo. ‘Chabi’ nei mahse ‘lock’ a thawk lo ang mai a ni.
Zunthlum chi hrang hrang eng pawh ni se, a rah chhuah chu thisen sugar level chu rei tak a sang reng a ni. Hei hi hyperglycemia kan tih chu a ni . Hun a kal zel a, he thisena sugar tam lutuk hian kan nerve leh thisen kalna kawng a tichhe thei a, lung natna ang chi natna khirh tak tak a thlen thei a ni.
Thisen sugar level pangngai chu eng nge ni?
Mi hrisel tak thisen sugar level hi a tlangpuiin a bituk chhungah a awm thin. Heng value te hi deciliter khatah milligram (mg/dL) a teh a ni.
A pawimawh ber chu hengte hi average value chauh a ni. Zunthlum i vei chuan i thisen sugar level engzat nge a nih tur tih i doctor nen inbia tur a ni.
Hei hi a hnuaia table-ah hian sawifiah belh leh ila.
| Check hun a ni | Mi hrisel tan chuan normal value (mg/dL) 1.1. | Zunthlum vei tan tum (a tlangpuiin) . |
|---|---|---|
| Chaw ei hma (Chaw nghei - Darkar 8 chaw nghei) . | 100 mg/dL aia tlem (a tlangpuiin 72-99 inkar) . | 70 - 130 mg/dL inkar a ni |
| Chaw ei ber atanga darkar 2 hnuah | 140 mg/dL aia tlem lo | 180 mg/dL aia tlem lo |
Thisen sugar sang hi eng symptoms nge ni?
Thisen sugar sang (hyperglycemia) chhinchhiahna hi a tir leh a hnuhnung berah a inang lo thei.
| Symptom chi hrang hrang | Symptoms a lantir thei |
|---|---|
| A hmaa a lan chhuah dan |
|
| Hun rei tak chhunga Symptoms awm thei |
|
Prediabetes a awm thei, chu chu thisen sugar level pangngai aia sang mahse zunthlum nia hriat theih khawpa sang lo a nih chuan a lan chhuah dan a awm lo fo tihna a ni. Chuvang chuan medical checkup neih fo a pawimawh hle.
Diabetes hriat theihna tur test neih thin
Doctor-te chuan zunthlum emaw prediabetes emaw i neih leh neih loh hriat nan test eng emaw zat an hmang thin.
| Test neihna tur hming | Hrilhfiahna |
|---|---|
| Chaw nghei Plasma Glucose Test | Darkar 8 chaw nghei hnuah thisen sugar level enfiah thin a ni. 126 mg/dL aia tam chu zunthlum anga ngaih a ni a, 100-125 mg/dL inkar chu pre-diabetes anga ngaih a ni bawk. |
| Oral Glucose Tolerance Test (OGTT) hmanga enfiah a ni. | Darkar 8 chaw nghei hnuah tui thlum bik (special sugary liquid) chu in turin an pe thin. Darkar 2 hnuah thisen sugar level 200 mg/dL aia tam chu zunthlum anga ngaih a ni a, 140-199 mg/dL inkar chu pre-diabetes anga ngaih a ni bawk. |
| A1c Test a ni | Hei hian thla 2-3 kalta chhunga i thisen sugar level average a teh a ni. 6.5% aia sang value chu zunthlum anga ngaih a ni a, 5.7% leh 6.4% inkar chu pre-diabetes anga ngaih a ni thung. |
| Random Thisen Sugar Test neih a ni | Nitin engtik lai pawhin i thisen sugar level enfiah thin ang che. I thisen sugar 200 mg/dL aia sang a nih a, zunthlum symptoms i neih chuan a chunga kan sawi tawh ang khan zunthlum test i ni ang. |
Engvangin nge thisen sugar sang hi a hlauhawm?
Glucose hi kan cell-te tan chuan a level pangngaiah chuan fuel hlu tak a nih laiin, a pun chuan poison zawi zawia thawk ang mai a ni thei.
Hun rei tak chhunga thisen sugar level sang hian kan taksa peng zawng zawng deuhthaw a tichhe thei a ni.
Thisen sugar level sang hian i thisen kalna kawngte chu a ti thim zauh zauh a, a tikhauh bawk. Doctor te chuan hei hi atherosclerosis an ti a . Thisen kalna kawng chhia chuan harsatna lian tak tak a thlen thei a, chungte chu:
- Kidney disease emaw kidney failure , leh a châng chuan dialysis pawh a ngai thei.
- Stroke a awm
- Lung natna (Heart attack) a awm
- Mit hmuh hloh emaw mitdel emaw
- Immune system chak lo leh natna kai fo theihna a sang.
- Erectile dysfunction a awm thin
- Nerve tihchhiat (Neuropathy) , chu chuan ke, kut leh keah a ti na thei a, a ti na thei a, hriatna a hloh thei bawk.
- Ke leh kea thisen kal tlem.
- Hliam dam tlai leh, a tlem hle a, ke ang chi hmun thenkhat surgery hmanga lakchhuah.
Heng harsatna tam tak hi pumpelh tur chuan i thisen sugar level chu a normal hnaih thei ang bera vawn reng a pawimawh hle a , i doctor thupek zawm a pawimawh hle.
In lama sugar level hi engtin nge kan teh ang?
I doctor-in zunthlum a vei tih a hriat chuan in lama i thisen sugar level enfiah turin a fuih ang che. Hei hian thisen glucose monitor hman a huam a ni . Hei hian i kut zungtang atanga thisen tlemte lakchhuah hmangin i thisen sugar level a teh thin.
He device hman dan tha ber tur chungchangah hian doctor hnenah thurawn zawt rawh. Test apiangin notebook emaw app emaw-ah information record a pawimawh bawk. A hnuaia mite hi chhinchhiah tum ang che:
- Damdawi i ei leh a hman dan tur.
- Eng nge i ei a, engtikah nge i ei a, chaw nghei i nih leh nih loh.
- Exercise i tih chuan eng nge a nih leh eng chen nge i tih tih ang chi details te.
He thu hi nang leh i doctor tan i enkawlna hlawhtlinna hriatthiamna kawngah nasa takin a pui dawn a ni.
Take-Home Thuchah a ni
- Zunthlum control nan thisen sugar level enfiah reng hi a pawimawh hle.
- Thisen sugar sang chhinchhiahna, tuihal lutuk, zun tam leh mit hmuh fiah loh te hi fimkhur rawh.
- I sugar level test te, damdawi ei te, leh nunphung tihdanglam te chungchangah i doctor thupek zawm fo ang che.
- Diabetes control nan hian balanced diet leh regular exercise hi a pawimawh hle.
- Symptoms engmah ngaihthah suh. Ringhlelna leh lungkhamna i neih chuan doctor pan nghal rawh.
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