Tunlai mi tam tak zingah thupui tlanglawn tak chu ‘sugar’ emaw, zunthlum emaw a ni. I chhungte, i thian emaw nangmah ngei pawhin he dinhmun hi i hre tawh mai thei. Hei hi mi zawng zawngin hlau mah se, a chungchang dik taka hriattir i nih chuan thunun leh hrisel taka awm chu chutiang chuan a harsa lo. Chuti a nih chuan he thisen sugar level (Blood Sugar) hi eng nge ni tak tak? A pung chuan eng nge thleng? Hemi chungchang hi awlsam tak leh chiang takin sawi ila.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Thisen thlum hi eng nge ni tak tak?
A awlsam zawngin sawi ila, thisen sugar hi kan thisena glucose awm zat a ni. He glucose hi kan ei leh in, a bik takin carbohydrates atanga kan taksa tan chakna petu a ni. Car atana gasoline ang bawkin he glucose hian kan taksa cell te chu hnathawh theihna tur chakna a pe a ni.
Mahse he glucose hi cell chhunga luh tir tur chuan kan taksa hian ‘key’ bik a mamawh a ni. Chu key chu insulin an tih hormone a ni . Hei hi kan pancreas atanga siam a ni. Kan ei hian thisen sugar level a sang chho zel a. Tichuan pancreas hian insulin a siam chhuak a, chu chuan cell 'kawngkhar' a hawng a, glucose a luh tir a, chutah chuan thisen sugar level chu a pangngaiin a awm leh ta a ni.
Mahse he process hi zunthlum vei tan chuan a thawk tha lo hle.
- Type 1 Diabetes vei chuan insulin siam chhuah a titawp vek tawh mai.
- Type 2 Diabetes veiah chuan taksaah insulin siam ni mah se, taksa cell-te chuan an chhang tha lo. ‘Chabi’ nei mahse ‘lock’ a thawk lo ang mai a ni.
Zunthlum chi hrang hrang eng pawh ni se, a rah chhuah chu thisen sugar level chu rei tak a sang reng a ni. Hei hi hyperglycemia kan tih chu a ni . Hun a kal zel a, he thisena sugar tam lutuk hian kan nerve leh thisen kalna kawng a tichhe thei a, lung natna ang chi natna khirh tak tak a thlen thei a ni.
Thisen sugar level pangngai chu eng nge ni?
Mi hrisel tak thisen sugar level hi a tlangpuiin a bituk chhungah a awm thin. Heng value te hi deciliter khatah milligram (mg/dL) a teh a ni.
A pawimawh ber chu hengte hi average value chauh a ni. Zunthlum i vei chuan i thisen sugar level engzat nge a nih tur tih i doctor nen inbia tur a ni.
Hei hi a hnuaia table-ah hian sawifiah belh leh ila.
| Check hun a ni | Mi hrisel tan chuan normal value (mg/dL) 1.1. | Zunthlum vei tan tum (a tlangpuiin) . |
|---|---|---|
| Chaw ei hma (Chaw nghei - Darkar 8 chaw nghei) . | 100 mg/dL aia tlem (a tlangpuiin 72-99 inkar) . | 70 - 130 mg/dL inkar a ni |
| Chaw ei ber atanga darkar 2 hnuah | 140 mg/dL aia tlem lo | 180 mg/dL aia tlem lo |
Thisen sugar sang hi eng symptoms nge ni?
Thisen sugar sang (hyperglycemia) chhinchhiahna hi a tir leh a hnuhnung berah a inang lo thei.
| Symptom chi hrang hrang | Symptoms a lantir thei |
|---|---|
| A hmaa a lan chhuah dan |
|
| Hun rei tak chhunga Symptoms awm thei |
|
Prediabetes a awm thei, chu chu thisen sugar level pangngai aia sang mahse zunthlum nia hriat theih khawpa sang lo a nih chuan a lan chhuah dan a awm lo fo tihna a ni. Chuvang chuan medical checkup neih fo a pawimawh hle.
Diabetes hriat theihna tur test neih thin
Doctor-te chuan zunthlum emaw prediabetes emaw i neih leh neih loh hriat nan test eng emaw zat an hmang thin.
| Test neihna tur hming | Hrilhfiahna |
|---|---|
| Chaw nghei Plasma Glucose Test | Darkar 8 chaw nghei hnuah thisen sugar level enfiah thin a ni. 126 mg/dL aia tam chu zunthlum anga ngaih a ni a, 100-125 mg/dL inkar chu pre-diabetes anga ngaih a ni bawk. |
| Oral Glucose Tolerance Test (OGTT) hmanga enfiah a ni. | Darkar 8 chaw nghei hnuah tui thlum bik (special sugary liquid) chu in turin an pe thin. Darkar 2 hnuah thisen sugar level 200 mg/dL aia tam chu zunthlum anga ngaih a ni a, 140-199 mg/dL inkar chu pre-diabetes anga ngaih a ni bawk. |
| A1c Test a ni | Hei hian thla 2-3 kalta chhunga i thisen sugar level average a teh a ni. 6.5% aia sang value chu zunthlum anga ngaih a ni a, 5.7% leh 6.4% inkar chu pre-diabetes anga ngaih a ni thung. |
| Random Thisen Sugar Test neih a ni | Nitin engtik lai pawhin i thisen sugar level enfiah thin ang che. I thisen sugar 200 mg/dL aia sang a nih a, zunthlum symptoms i neih chuan a chunga kan sawi tawh ang khan zunthlum test i ni ang. |
Engvangin nge thisen sugar sang hi a hlauhawm?
Glucose hi kan cell-te tan chuan a level pangngaiah chuan fuel hlu tak a nih laiin, a pun chuan poison zawi zawia thawk ang mai a ni thei.
Hun rei tak chhunga thisen sugar level sang hian kan taksa peng zawng zawng deuhthaw a tichhe thei a ni.
Thisen sugar level sang hian i thisen kalna kawngte chu a ti thim zauh zauh a, a tikhauh bawk. Doctor te chuan hei hi atherosclerosis an ti a . Thisen kalna kawng chhia chuan harsatna lian tak tak a thlen thei a, chungte chu:
- Kidney disease emaw kidney failure , leh a châng chuan dialysis pawh a ngai thei.
- Stroke a awm
- Lung natna (Heart attack) a awm
- Mit hmuh hloh emaw mitdel emaw
- Immune system chak lo leh natna kai fo theihna a sang.
- Erectile dysfunction a awm thin
- Nerve tihchhiat (Neuropathy) , chu chuan ke, kut leh keah a ti na thei a, a ti na thei a, hriatna a hloh thei bawk.
- Ke leh kea thisen kal tlem.
- Hliam dam tlai leh, a tlem hle a, ke ang chi hmun thenkhat surgery hmanga lakchhuah.
Heng harsatna tam tak hi pumpelh tur chuan i thisen sugar level chu a normal hnaih thei ang bera vawn reng a pawimawh hle a , i doctor thupek zawm a pawimawh hle.
In lama sugar level hi engtin nge kan teh ang?
I doctor-in zunthlum a vei tih a hriat chuan in lama i thisen sugar level enfiah turin a fuih ang che. Hei hian thisen glucose monitor hman a huam a ni . Hei hian i kut zungtang atanga thisen tlemte lakchhuah hmangin i thisen sugar level a teh thin.
He device hman dan tha ber tur chungchangah hian doctor hnenah thurawn zawt rawh. Test apiangin notebook emaw app emaw-ah information record a pawimawh bawk. A hnuaia mite hi chhinchhiah tum ang che:
- Damdawi i ei leh a hman dan tur.
- Eng nge i ei a, engtikah nge i ei a, chaw nghei i nih leh nih loh.
- Exercise i tih chuan eng nge a nih leh eng chen nge i tih tih ang chi details te.
He thu hi nang leh i doctor tan i enkawlna hlawhtlinna hriatthiamna kawngah nasa takin a pui dawn a ni.
Take-Home Thuchah a ni
- Zunthlum control nan thisen sugar level enfiah reng hi a pawimawh hle.
- Thisen sugar sang chhinchhiahna, tuihal lutuk, zun tam leh mit hmuh fiah loh te hi fimkhur rawh.
- I sugar level test te, damdawi ei te, leh nunphung tihdanglam te chungchangah i doctor thupek zawm fo ang che.
- Diabetes control nan hian balanced diet leh regular exercise hi a pawimawh hle.
- Symptoms engmah ngaihthah suh. Ringhlelna leh lungkhamna i neih chuan doctor pan nghal rawh.
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