Lungngaihnain i thinlung a na em? Lungngaihna chungchang hi han sawi ila

Mi emaw, kan duh em em thil emaw kan chan avanga lungngaihna leh hrehawmna lo thleng thin chu kan tawng vek tawh a ni. A chhungah chuan hmun ruak lian tak ang mai a ni. A châng chuan thinrimna leh mahni chauhna ang chi rilru natna tam takin a zui bawk. Hei hi ‘Lungngaihna’ kan tih mai chu a ni. A pianphung tak a ni. Mahse heng rilru natnate hmachhawn dan tur te, mahni in enkawl dan tur te, a tul chuan tanpuina dil dan tur te hian he hun harsa tak paltlang turin chakna nasa tak a pe ang che.

Lungngaihna chu eng nge ni tak tak?

A awlsam zawngin, lungngaihna hi kan tâna thil hlu kan hloh avânga pianpui chhân lêtna a ni. He hlohna hian chi hrang hrang a nei thei.

• I duh em em mi pakhat thihna.
• Hmangaihna emaw, inneihna emaw inthen.
• Hna i chelh tawhna hloh.
• Hriselna lama harsatna, natna khirh tak neih ang chi.
• I awmna in emaw khua emaw atanga hmun danga insawn a ngai.

Lungngaihna hi hetiang nun inthlak danglamna lian tham eng pawh nen hian a lo thleng thei a ni. A pawimawh ber chu mi tinin lungngaihna kan tawn dan a inang lo. Mi dangin nangmah ang hian an ngai lo mai thei. Chu chu a pawi lo khawp mai.

Lungngaihna chi hrang hrang a awm em?

Ni e, lungngaihna hi kan tawn dan azirin chi hrang hrangah then theih a ni. Chûngte hriatna chuan i rilru put hmangte chu i hrethiam ang.

Lungngaihna Stage panga

Kum 1960 chho vel khan Elisabeth Kubler-Ross ( ELISA)Psychiatrist Beth Kübler-Ross-i chuan miten lungngaihna an hmachhawn dan lian ber panga a sawi a. Mahse, heng stage te hi mi zawng zawng tan chuan a inthlak dan inang vek a ni lo tih hre reng ang che. Mi thenkhat chuan pakhat khatin an tawng mai thei. Stage thenkhat chu skip pawh a ni thei. Chûngte hriatna chuan i rilru put hmang chu thil pangngai a ni tih i hrethiam thei a ni.

1. Hnialna: Chhanna a hriat veleh rilrua lo lang hmasa ber chu, "Ni lo, hei hi a thleng thei lo," tih hi a ni. Rilru chu a rilru a buai a, engmah a hre thei lo. Hei hi tuar theih loh natna atanga rei lo te chhunga tlanchhuahna atana hman thin defense mechanism a ni.

2. Thinrimna: Zawi zawiin thil awmdan dik tak i hriatthiam tan chuan thinrimna chu natna nen a lo kal tan thin. "Engvangin nge leiah hian hetiang hi ka chungah a thlen?" He thinurna hi midangte chungah chauh ni lovin, doctor-te chungah, Pathian chungah chauh ni lovin, i hmangaih tak, nangmah kalsantu chungah pawh a ni thei. A pangngai hle mai.

3. Bargaining: Hetiang dinhmunah hian "Chutiang chu ti ila chuan hetiang hi a thleng lo ang" tih ang chi ngaihtuahna hi ka rilruah a lo lang thin. "A nih chuan..." ngaihtuahna chuan rilru a luah khat ta vek a. Ṭhenkhat phei chuan Pathian nen inremna siam an tum a, "Amah hi chhanchhuak thei ila chuan hetiang hian ka ti ang" tih ang chi hi a ni.

4. Depression: I hlohna leh i nuna a nghawng dan i hriatthiam tak tak chuan lungngaihna leh lungngaihna nasa tak i nei tan thin. Hemi hun chhung hian tap lutuk, mut harsatna, leh ei duh lohna ang chi thil a thleng thin. Mahni chauha awm leh tanpui ngai lo anga inhriat hi a awm fo bawk.

5. Pawimawh: Hei hi lungngaihna tawp ber a ni. Hetah hian thil thleng chu thil tak tak a ni tih i pawm a ni. I thlak danglam thei lo tih i hrechhuak ta. Lungngaihna chu bo vek lo mah se, i nun hmasawn zel turin i rilru i siam tan ta a ni.

Engtin nge lungngaihna hian i taksa leh rilru a nghawng?

Lungngaihna hi rilru lama thil tawn mai a ni lo va, taksa lam thil a ni bawk. Stress nasa tak a thlen hian taksa leh rilru lam natna chi hrang hrang a thlen thei a ni.

Lungngaihna Tichhuaktute chu engte nge ni?

Hengte hi i hloh tawh mi emaw thil emaw i hriat nawn tir nghal mai thin thilte an ni. I kal laiin hla i hriat te, rim bik emaw, hmun engemaw hmuh emaw, birthday emaw anniversary ang chi ni bik emaw chuan i lungngaihna a tipung nghal thei a ni. Chungte chu `Grief Triggers` an ti a. Hengte hi a tir lamah a thleng fo thin hi thil pangngai tak a ni.

Engtin nge he lungngaihna hi hlawhtling taka i nunpui theih ang?

Lungngaihna hi natna tihdam ngai a ni lo va, enkawl ngai a ni. Hemi atana pui thei tur thil engemaw zat a awm.

• Hun pe rawh: Hei hi kalphung a ni. Zan khat thil thuah i dam thei lo. I rilru put hmang chu pawm rawh. Tap i mamawh chuan tap rawh. Chu chu a pawi lo khawp mai.
• Midangte biak: Mahni inthiarfihlim suh. I ṭhian rintlak emaw, i chhûngte emaw hnêna i rilru put hmang sawipui chuan thlamuanna nasa tak a pe thei a ni.
• Mahni fimkhur rawh: A theih ang tawkin exercise la la, chaw tha tak tak ei la, mut tam rawh. Heng thilte hian i taksa a tichak ang bawkin i rilru a tichak bawk ang.
• Zu leh ruihhlo lakah inthiarfihlim rawh: I lungngaihna theihnghilh nan heng thilte hi hmang suh. Hun engemaw chen chhawmdawlna an pe thei a, mahse, i harsatnate chu a tizual zâwk ang.
• Hobby-ah kir leh rawh: Zawi zawiin i hlim thin thilte chu ti leh rawh.
• Lungngaihna Counselling la rawh: A châng chuan he lungngaihna hi mahni chauha tuar a harsa ṭhin. Chutiang hunah chuan rilru lam hriselna lama counselor hnen atanga tanpuina dil hi a hlu hle. Chûng rilru put hmangte chu hmachhawn dân tûr an zirtîr ang che.

Engtin nge lungngai tuemaw chu kan ṭanpui theih?

I thian emaw, i chhungte emaw hian hetiang lungngaihna hi a tawk a nih chuan nang pawhin i pui thei bawk.

• An hnenah awm rawh: "Eng nge ka tihsak che i duh?" An sawi duh em, i bula awm mai mai an duh em tih en rawh.
• Inchhung hnathawhnaah tanpui: Dawra kal a, mi pakhat tana thil rawn ken emaw, chaw buatsaih emaw ang chi tanpuina tenau te pawh hian chutih lai chuan danglamna nasa tak a thlen thei a ni.
• Ngaithlatu \ha ni rawh: Thurawn pe ai chuan an thusawi chu ngaithla rawh.
• "Eng nge chu chu, mi chungah thil pawi zawk a thleng thin," emaw, "Tun ah chuan theihnghilh rawh" tih ang chi hi sawi suh. Chu chuan an hrehawm tawrhna chu a timualpho a ni.
• "Thil tha tak a thleng a ni," emaw, "Tun dinhmunah hmun tha zawkah a awm tawh" tih ang chi thu sawi loh tur. Chu chuan an rilru put hmang dik tak chu an sawi chhuak thei lo vang.