Diabetic angin i hmui hriselna i ngaihtuah tawh em? (Zunthlum leh hmui hriselna) .

Doctor-in zunthlum i vei tih a hrilh che ni atang khan thil engzat nge i ngaihtuah tawh? I thisen sugar level control te, i ei leh in control te, i mit, kal, thinlung, leh i ke chhunga nerve te enkawl... Heng zawng zawng hi i lu chhungah a awm vek a ni. Mahse, chutih lai chuan, i ha, i hmui, leh i hmui hrisêlna chungchâng chu a hma aia nasa zâwk i ngaihtuah a ngai tih i rilruah a lo lang tawh em? A ni lo mai thei. Mahse thudik tak chu, i ngaihtuah aiin zunthlum leh kan hmui hriselna inzawmna lian zawk, direct zawk a awm a ni. Chungte chu tangka pakhat sir hnih ang mai a ni. He thupui pawimawh tak hi vawiinah hian thian hnai tak angin i sawi dawn nia.

Engvangin nge zunthlum hian hmui hriselna a nghawng nasa em em?

Okay, tunah chuan, "Thisen sugar sang leh ha na hi eng nge inzawmna?" Connection chu hetah hian a awm. A awlsam zawngin, a mawhphurtu ber chu thisen sugar level sang lutuk hi thunun theih loh a ni .

Kan taksa hi kulhpui angin han ngaihtuah teh. He kulhpuiah hian hmelma (bacteria, virus, etc.) lo lutte do turin mahni sipai kan nei a. Hengte hi thisen var (white blood cells) an ni . Zunthlum thunun loha thisen thlum a san reng chuan kan sipai, kan thisen var (white blood cells)-a heng sipaite hi an chak lo hle. An insual theihna a tlahniam. Chuvangin taksain ka chhunga bacteria infection a do theihna chu a tichhe thin.

Chu mai a ni lo, thil dang a thleng a. Zunthlum hian kan taksa chhunga thisen kalna (blood vessels) nalh tak takte chu a ti thim thin. Tui pipe chhunga rust lo awm ang mai a ni. Hetiang thil a lo thlen hian eng nge thleng? Gums ang chi hmun nalh tak takah thisen kal chu a tlahniam thin. Thisen hian eitur tha a phur a, bawlhhlawh a paih chhuak thin. Hetiang process hi block a nih chuan ka chhunga tissue te hian an mamawh nutrients an hmu lo va, bawlhhlawh pawh a paih chhuak lo. Heng thil pahnih hi a inzawm khawm chuan hri kai dona theihna chu a tlahniam lehzual a ni.

Zunthlum vanga hmui hriselna lama harsatna awm thei

Okay, tunah chuan heng avang hian hmui hriselna lama harsatna i tawh theih ber berte hi han thlir ila. Hengte hi fimkhur a pawimawh hle.

Meizial i in chuan a hlauhawmna chu a sang chho hle!

Diabetes i nei tih han ngaihtuah teh. Tin, nang pawh i zu bawk. Chutianga i tih chuan i hmui hriselna chu i tichhe nasa hle a ni. Zirna hrang hrangah chuan zunthlum vei, zu in thinte chu zu in lote aiin a let 20 in an hmui natna leh hmui natna an vei tam zawk tih hmuhchhuah a ni . Meizial zuk hian hmuiah thisen kal a ti tlem bawk a, chu chuan a damna a tikhawtlai a ni.

Okay, chuti a nih chuan engtin nge ka hmui hriselna hi ka vawn reng ang?

He thu i chhiar zawh hian i hlau em? Ni suh. Thu lawmawm tak chu, heng zawng zawng hi i veng thei a, i thunun thei bawk. Chutiang ti tur chuan thil engemaw zat i tih theih a awm. An chanchin hi a inrual takin sawi ila.

1. Engkim bulpui ber: thisen thlum control

Hei hi a pawimawh ber leh a hmasa ber a ni. I doctor nen inbia la, i thisen sugar level chu a dik tawk lo tura theihtawp chhuah rawh. HbA1c (glycosylated hemoglobin) test result kha en reng ang che. A tlangpuiin, he value hi 7% hnuaiah i dah thei a nih chuan i zunthlum hi i control tha tihna a ni. I sugar control a tha a nih chuan hmui hriselna lama harsatna i neih theihna chu a tlahniam mai ang.

2. Ha enkawltu i hmuh hunah rinawm takin awm rawh.

Ha tifai tur emaw, ha na tur emawa ha enkawltu hnena i kal dawnin heng thilte hi hrilh ngei ngei tur a ni. Engmah thup suh.

• A hmasa berin zunthlum i vei tih min hrilh teh.
• I HbA1c value hnuhnung ber kha eng nge ni tih min hrilh teh.
• Thisen sugar tlahniam (hypoglycemia emaw insulin reaction) i nei tawh em? Chutiang a nih chuan eng chen nge a lo thlen thin a, engtikah nge a lo thlen hnuhnun ber?
• Insulin i ei chuan i dose i ei hnuhnun ber kha min hrilh ang che.
• Zunthlum leh natna dang atana i ei zawng zawng (dose nen) list keng la. Chutiang chuan i ha enkawltuin damdawi thar a pek che a ngai a nih chuan i damdawi dangte nena harsatna thlen lo tur chu i thlang thei ang.
• Ha enkawltu doctor hming leh phone number pe rawh. Hei hian harsatna i neih chuan an biak theih nan a pui ang che.

3. Ha zai hmaa inbuatsaihna

Ha lak chhuah emaw, ha zai emaw i tum a nih chuan i doctor nen inbia la, thurawn la rawh. Operation hmain antibiotics ei turin an hrilh thei che a, i ei leh in emaw insulin dose emaw pawh thlak turin an ti thei bawk. Heng zawng zawng hi i dentist nen sawiho la, inremna siam rawh.

4. Nitin hmui fai dan

Hengte hi mi zawng zawng tan a pawimawh a, zunthlum nei emaw nei lo emaw pawh nise. Mahse, i pumpelh thei lo.

• Ni khatah vawi hnih tal ha silfai la, chaw ei apiangin fluoride toothpaste tha tak hmangin i ha silfai thin ang che. Ha hring hring (soft-bristled toothbrush) hmang rawh .
• Ni khatah vawi khat tal i ha inkar tifai nan dental floss hmang thin ang che .
• Ha lem i bun chuan zan tin la chhuakin uluk takin silfai thin ang che.
• Thla 6 danah vawi khat tal i ha leh i hmui te chu ha enkawltu hnenah enfiah leh tihfai tir thin ang che .
• Meizial i zuk chuan i doctor nen sawiho la, i bânsan theih nan ṭanpuina dil rawh.

Khawtlang nunah zunthlum leh ha chungchanga ngaihdan dik lo awm

A châng chuan kan thil hriatte hian kan hlauthawng mai mai ṭhin. Chutiang ngaihdan dik lo thenkhat chu han sawi ila.

Ngaihdan dik lo 1: "Diabetes vei te hian ha rulhut an ei tam zawk."

Hemi chungchangah hian theory pahnih a awm a. Theory pakhat chu zunthlum thunun theih loh nei te hian an hmuiah sugar a tam hle a, chu chuan bacteria te chu a tipung a, ha a tichhe thei a ni. Theory dang chu zunthlum vei te hian an ei leh in, a bik takin sugar hi an fimkhur zawk a, chuvangin an ha tana tha lo, sugary foods an ei tlem a, chuvang chuan ha a chhe tlem zawk a ni.

Thudik: I zunthlum i control tha a, i hmui faina dan tha i zawm chuan zunthlum vei lo mi aiin i ha natna vei theihna a tam lo.

Ngaihdan dik lo 2: "Diabetes i neih chuan engtin pawhin i ha a tla chhuak ang."

Hei hi a dik lo tak zet a ni. Zunthlum hi thunun a nih loh chuan hah natna na tak a thlen thei a, ha thlawptu ruh chu a hmin thei a, ha chu a tla chhuak thei bawk. Chu chu a dik a ni. Mahse, thil chiang tak a ni lo. Sugar i control a, nitin i ha i brush leh floss a, a hun taka i ha enkawltu i hmuh chuan i dam chhung zawng i ha hrisel takin i vawng thei ang.

Ngaihdan dik lo 3: "Ha i hrual chuan hliam chu a dam lo ang, a hring chhuak ang."

Hei pawh hi mi tam takin an hlauh em em a ni. Ni e, i thisen sugar level sang lutuk laiin ha lakchhuah i neih chuan hliam chu a dam tha lo thei a, natna kai theihna a awm bawk. Amaherawhchu, i zunthlum hi i thunun reng a, i doctor leh ha enkawltu te thupek ngun taka i zawm chuan, zai hnua harsatna lo awmte chu zunthlum vei lo mi pakhata harsatna lo thleng thin aiin a na lo zawk lo.