Nang pawhin savate hi i hlau em? Hei hi Ornithophobia chungchang a ni!

Sava i hmuh emaw, i hriat emaw hian a chang chuan hlauhna leh mangang i nei em? "Aw, hei hi keimah chauh em ni?" Mahse, i hria em, hei hi a takah chuan mi thenkhatin an neih thin condition a ni? Vawiin hian heng savate hlauhna nasa tak, a nih loh leh, damdawi lam atanga thlir chuan Ornithophobia chungchang kan sawi dawn a ni.

Ornithophobia tih hi eng nge ni?

A awlsam zawngin, Ornithophobia hi sava hlauhna pangngai lo, lutuk leh ngaihtuahna fim lo tak a ni. "Ornithos" tih hi Greek tawngin "sava" tihna a ni. "Phobos" tih awmzia chu "hlauhna" tihna a ni. Chuvangin, heng pahnih hi an inzawm khawm chuan "Ornithophobia" a lo piang ta a ni.

Hetiang hlauhna nei miin sava a hmuh hian, sava chuan a rawn bei ang emaw, a tichhe ang emaw tiin an lungkham hle thei a, an him lo hle bawk. Ramsa lian tak, râpthlâk tak ang maia lang hi tlem kan hlauh hi thil pangngai tak a ni. Mahse hei hi a danglam a ni. Heta thil thleng hi nitin sava pakhat, chhiatna nasa tak thlen thei lo pawh an hlau hle a ni.

Ornithophobia vei te hian eng nge an hlauh tak tak?

He hlauhna hi mi tin a inang lo thei. Mi thenkhat tan chuan:

• Mite chuan sava chi hrang hrang an hlau thei . A nih loh leh, sava lian tak tak, hawk ang maia ramsa mantute chauh an hlau thei bawk. A châng chuan, in lama vawn, lovebird te te leh parakeet te pawh hlau mi an awm.
• Museum leh in chhunga taxidermy sava emaw, sava lem emaw pawh hian hlauhna a thlen thei bawk.
• Movie leh TV show-a hmuh sava thlalak te, video te, leh cartoon te pawh hi a hlauhawm thei hle.
• Mi thenkhat chuan sava hmul an hmuh hian an rilru a hahdam lo va .
• Sava chir emaw , thla hrual emaw ri chuan i hlau thei .

Ngaihtuah teh, i ṭhiante nen park-ah in kal ta ang u. Chutah chuan mi i hmuh a, i thawk a hah tan a, thawk harsatna i nei a, tlanbo duhna i neih chuan chu chu hlauhna pangngai a ni lo. Phobia a ni thei bawk.

Chuti a nih chuan he phobia hi eng nge ni?

Phobia hi lungkhamna (specific anxiety disorder) a ni a . Harsatna tak tak thlen thei lo thil i hlauh lutuk hian a ni. Ornithophobia hi savate chunga tih tur bik (specific phobia) a ni.

A awlsam zawngin, hei hi "Aw, rulhut ka hlau" tih ang chi huatna tenau tak mai a ni lo. Hlauhna thuk zawk, thunun theih loh zawk a ni a, nitin nun a nghawng thei a ni.

Ornithophobia hi engtiang chiahin nge a hluar?

Mi engzat nge ornithophobia nei tih chiang taka sawi a harsa a, mahse zirchianna atanga a lan dan chuan American puitling 10 zinga pakhat leh naupang tê 5 zinga pakhat chuan an dam chhungin engtik lai pawhin phobia bik an nei ang.

Tin, kum 1960 chho vela Alfred Hitchcock-a film "The Birds" tihchhuah a nih hnuah sava hlauhtu an pung nasa hle tih ngaihdan a awm bawk. Chu film chu i hre tawh mai thei. Sava (a tam zawk chu crow leh raven) te’n mi an beih thut dan a tarlang a ni. Tin, Edgar Allan Poe-a hla "The Raven"-ah pawh hian rulhut te chu hlauhawm takin a lang bawk. Crow lakah hian rilru put hmang tha tak kan nei lo a, a chang chuan. English-ah chuan sava rual khat chu "murder" an ti a. Chuvangin hetiang thil hian hnam thenkhatah sava hlauhna a thlen thei a ni.

He hlauhna hi tuin nge vei thei ber?

Fobia bik hi kum eng pawhah leh mipa leh hmeichhiaah pawh a awm thei. Mahse, hmeichhiate hian phobia an nei tlem zawk niin an sawi. Ornithophobia ang chi natna i nei thei bawk a, chu chu:

• I chhungkuaa tu emaw chuan sava hlauhna a neih chuan , emaw, phobias dang emaw, lungkhamna dang emaw a neih chuan.
• Genetic change thenkhat (gene mutations) hian lungkhamna nena inzawm natna vei theihna a tipung thei bawk.

Sava hlauhna nena inzawm phobia chi dang a awm em?

Ni e, sava hlau mite pawhin hlauhna dang an nei thei a, chu chu:

• Ailurophobia : Mihringte hlauhna.
• Anatidaephobia : Duck emaw geese emaw hlauhna.
• Biophobia `(Biophobia)`: Thilsiam hlauhna.
• Dendrophobia : Savate awmna hmun thing hlauhna.
• Thanatophobia : Thihna hlauhna.
• Zoophobia : Rannung hlauhna tlangpui.

Chûngte chuan hlauhna ṭhenkhat chu a inzawm thei tih a târ lang a ni.

Engvangin nge sava hi ka hlauh em em?

Ornithophobia hi sava pakhat nena an thil tawn \ha lo, hlauhawm tak avanga lo awm a ni fo . Naupan laia i inkhelh laiin rang takin ar lian tak i lam pan chuan a rawn tlan lut ta ang tih han ngaihtuah teh. A nih loh leh tuipui kamah i awm a, tuifinriat sakeibaknei pakhatin chaw ei tur pakhat rukbo tumin a rawn rawn bei che a ni. Savain rannung te tak te chu rulhut ang maia a that a, a ei lai i hmu tawh mai thei. Hetiang thil tawn hian i rilruah sava hlauhna nasa tak a tuh thei a ni.

A châng chuan nangmah ngeiin chutiang thil tawn chu i nei lo a nih pawhin, mi pakhatin sava a hlauh lai i hmu a, a nih loh leh sava pakhatin harsatna a thlen theih dan tur a sawi i hre bawk. Chu chu he hlauhna chhan pawh a ni thei.

Ornithophobia natna lan chhuahna chu engte nge ni?

Hetiang hlauhna nei mi chu sava a hmuh veleh a tlan a, a inthup mai thei. A nih loh leh, an hlauthawng lutuk a, an ke ruh a, che thei loin an awm thei bawk.

A lan chhuah dan tlangpui chu:

• Luak chhuak tih hriatna .
• Kawng a vawt .
• Hlauhna leh hlauhna nasa tak nei .
• Nausea, luak chhuak, leh luak chhuak.
• Thawmhnaw a chhuak nasa hle.
• Thâwk rang leh heart rate sang .
• Taksa a ti nghing .
• Thâwk harsa (i thawk hah ang maia inhria).

Heng symptoms te hi sava hmuh tak tak lai chauh ni lovin, sava ngaihtuah emaw, sava thlalak hmuh emaw pawhin a lo lang thei a ni.

Engtin nge Ornithophobia hi hmuhchhuah a nih?

Heng phobia chi hrang hrangte hriat chian nan hian rilru lam doctor leh rilru lam thiamte chuan American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM-5) a siam chu an hmang a ni. Chutiang chuan phobia bik pakhat hriat theih nan a hnuaia mite hi an zawng thin:

• Sava ang chi , stimulus bik i hmuh emaw, i ngaihtuah emaw hian symptoms a awm emaw.
• He hlauhna hi thla ruk tal a awm tawh a, hlauhna lutuk a ni em ?
• He hlauhthawnna avang hian sava laka inven nan i nungchang leh i tih danah nasa takin inthlak danglamna i siam em? (Entirnan, sava awmna hmuna kal loh, tukverh pawh hawn loh).
• He hlauhna hian i nunphung a nghawng tha lo em ni (entir nan, ṭhiante nena chhuah theih loh, hnathawhna hmuna kal harsat).

Heng symptoms te hi i neih chuan Doctor pan a, sawipui a tha ber.

Ornithophobia hi eng enkawlna nge ni?

Psychologist te hian heng ang phobia te hi hneh turin an pui thei che a ni. Enkawlna hmanraw pawimawh tak tak engemaw zat a awm a:

1. Cognitive Behavioral Therapy (CBT): Hei hi talk therapy (Psychotherapy) chi khat a ni. I hlauhthawnna bulpui berte en a huam a ni. I hlauhthawnna thunun thei turin relaxation technique a zirtir bawk. Hei hian sava chungchâng i ngaihtuah dân leh i hlauhthawnna i chhân lêt dân chu a thlak danglam thei che a ni.

2. Exposure Therapy emaw Desensitization: Hei hian i therapist-in uluk taka savate a hmachhawn che a, zawi zawiin. A hmasain, sava thlalakte an entir thei che a ni. Tichuan, video te. I hlauhna a tlahniam zauh zauh chuan hla tak atangin sava tak tak i hmu thei a, chutah chuan i hnaih leh thei bawk. Heng zawng zawng hi i zirtir tawh relaxation technique hmanga tih a ni. A tum ber chu zawi zawiin i hlauhthawnna tihziaawm a, sava bula awm chu thil pangngai anga siam a ni.

3. Hypnotherapy: Hetah hian therapist chuan hypnotic state-ah a dah che a, i hlauhthawnna nena inzawm hriatrengna, ngaihtuahna leh rilru put hmangte hneh turin a pui che a ni. Hei hian mi zawng zawng tan hna a thawk lo nain mi thenkhat tan chuan a thawk tha hle.

4. Damdawi chi hrang hrang:A châng chuan, antianxiety drug emaw antidepressant emaw pawh therapy rualin pek theih a ni. Chungte chuan symptoms control nan a pui thin. Entirnan, zoo emaw park emaw-ah i kal a ngai a, chutah chuan sava an awm avangin i hlau a nih chuan, chutih laia i hman tur antianxiety drug an pe mai thei. Mahse, heng damdawi hmang chauh hian phobia tihdam a harsa hle. Therapy nen i kal dun hian result tha ber a awm thin.

Ornithophobia avanga harsatna awm thei te chu engte nge ni?

Sava hi hmun tina awm chi an nih avangin pumpelh vek chu thil tih theih a ni lo. Sava hlauhna nasa tak neitu chuan in chhungah awm a tum mai thei a, chutah chuan himna an nei thei a ni. Hei hian phobia dang agoraphobia (pawn emaw, mipui tamna hmuna kal emaw hlauhna) tih a thlen thei a ni.

Tin, phobic condition hian thil hrang hrang a tipung bawk:

• Depression, social isolation, mahni intihhlum duhna .
• Panic attack leh panic disorder te a awm thin .
• Substance use disorder (hlauhna pumpelh nan ruihhlo emaw zu emaw hman dik loh a thlen thei ).

Engtikah nge Doctor ka hmuh ang?

Heng zinga pakhat tal i tawn chuan Doctor pan a pawimawh hle a ni:

• Panic attack i neih fo chuan .
• I nitin nun leh mut tibuaitu lungkhamna awm reng i neih chuan.
• Depression chhinchhiahna i lantir a nih chuan , ruihhlo emaw zu emaw hman chungchangah harsatna i neih chuan .

Hlau suh, heng thilte hi Doctor nen inbia ang che. An pui ang che.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Eng thilin nge he phobia hi ka neih chhan?
• Eng enkawlna nge ka tan a tha ber?
• Exposure therapy hi ka lo enchhin tur em ni?
• Eng chen nge therapy ka mamawh ang?
• Damdawi atanga tanpuina ka dawng thei ang em?

A tawp berah chuan take-home message:

Sava hi nature peng pakhat, kan kalna apiangah kan hmu thin a ni. Chuvangin anmahni pumpelh leh in chhunga awm reng hi thil tangkai tak a ni lo va, hriselna atan pawh a tha lo. Vawkte nena in thil tawn \ha lo avanga ornithophobia i vei a nih chuan, mithiamte chuan i ngaihtuah dan tur leh i thiltih dan tur enkawl dan tur an siam thei ang. Inenkawlna dik tak i neih chuan nang pawhin he hlauhna hi i hneh thei a, hlauhna tel lova pawn lama awm chu nuam i ti leh thei tih hre reng ang che.

A pawimawh ber chu nangmah chauh i ni lo tih hriatthiam a, tanpuina dil hreh lo.

` Ornithophobia, sava hlauhna, hlauhna, lungkhamna, rilru hriselna, nungchang enkawlna, exposure therapy