Nang pawh hi ei tam lutuk i ni em? (Ei tam lutuk) Hemi chungchang hi chipchiar takin sawi ila!

Mi tam zawk chuan engtik lai pawhin hetiang hi kan tawng tawh a ni lawm ni? Party ropui takah i kal a, a nih loh leh ni harsa tak atanga i haw a, chaw tui tak tak i hmuh chuan i chaw ei tam viau nachungin ei tam duhna i nei tih han mitthla teh. A châng chuan kan lungngaih emaw, kan bo emaw, kan tih dân avânga kan awm loh emaw chuan kan rilṭâm loh lai pawhin kan ei ṭhîn. Chu chu ei tam lutuk kan tih chu a ni . Hei hi a chang chuan thil pangngai a nih laiin, i taksa tan chuan tih danah a lo chang ta a nih chuan a tha lo.

Ei tam lutuk hi eng nge ni tak tak?

A awlsam zawngin, ei tam lutuk hi i pum a khat lai pawha ei tam zawk i ei a , "Enough, enough now" tih signal i tih hi a ni. Riltam tih loh chhan dang avanga chaw ei tihna a ni. Mahse hei hi mi thenkhatin ``Binge Eating Disorder'' an tih rilru natna nen hian inzawm tir tur a ni lo, a dik em? Condition danglam tak, a buaithlak zawk a ni.

A chang chuan kan ei tam lutuk vek. Hei hi kan taksaa biological process pakhat nen a inzawm tlat a ni. I hre reng em, kan hlauthawng emaw, kan stress emaw hian kan taksa hian hormone `(Cortisol) a siam chhuak thin.` He `(Cortisol)` hormone hi a pun chuan kan taksa hian, "Aw, thil dik lo a awm! Chaw kan zawng vat a ngai a ni," tiin a ngaihtuah thin. Chutah chuan sugar, thau leh chi tamna ei tur ei duhna kan nei thin.

Tin, i ei chak dan te, i ei leh in te, i ei hun te, leh ei laiin i thil tih te hian hmun a chang vek bawk. A chang chuan ei tam lutuk hi a pawi lo nain, ei tam lutuk hian pum a ti na thei a, thinlung a ti na thei a, ei duhna control a tidanglam thei a, taksa rihna a tipung thei bawk.

Engvangin nge kan ei tam lutuk? A chhan engte nge ni?

Kan ei tam lutuk hi chhan tam tak a awm. Ṭhenkhat chu kan ei leh in chi hrang hrang nena inzawm a ni a, ṭhenkhat erawh chu kan ei chhan leh engtikah nge kan ei tih nen a inzawm thung. A chhan berte han thlir ila.

Emotional Eating & Hormone in nghawng a neih dan

• Emotional Eating: A tam zawkah chuan kan stress , lungngaih, bo, emaw, kan rilruah thil engemaw kan neih laiin kan ei thin. Ngaihtuah teh, office-a harsatna kan tawh avanga kan haw hian kan rilru hahdam nan chaw tui tak kan ei thin. Kan ei hian kan thluak hian hormone hlim tak ``Endorphins'' tih a tichhuak thin.Chuvangin chaw ei hi kan hlimna tur thil a ni. Mahni tihlim nâna kan ei hian, rilṭâm lo tûra kan ei hian kan ei tam lutuk a.
• The Game of Hormones: A tlangpuiin kan ei duhna hi hormone signal hmanga control a ni. Kan ei hnu rei vak lovah hormone `(Ghrelin)` a lo pung a, riltam kan ti thin. Chaw ei zawhah hormone `(Leptin)` chuan thluak hnenah, "A tawk tawh, ka khat tawh," a ti a. Mahse kan ei tam lutuk chuan he hormone system balance hi a bo vek a ni. Tichuan, chakna zawnga chaw ei ai chuan nuam tihna atana ei tura thlemna kan lo chang ta zawk a ni.

Chaw chi hrang hrang leh ei leh in danin nghawng a neih dan

• Chaw duhzawng: 1.1.Chaw duhzawng kan neih chuan ei leh in bansan a harsa deuh a ni lawm ni? I ei duh ber French fries, pizza, chocolate, ice cream te hi han ngaihtuah teh. An ei tam duhin i inhria.
• Highly Processed Foods: Tunlai dawr hrang hranga ei tur tam tak, biscuit leh soft drinks te hi processed sang tak leh flavoring leh preservatives loaded a ni. Heng chawte hian kan thluak chu kan chaw ei tam lai pawhin ei tam duh turin a bum a ni.
• Nitin Hun: Mi tam tak chuan zanah an ei tam lutuk. Ni khata hahna tihziaawmna tur thil ei duhna kan nei a, TV kan en lai emaw, kan thut lai chauh pawhin kan ei duh hle. Hetiang hunah hian kan taksain chakna a mamawh vang chauh ni lovin kan ei thin.
• Khawtlang dinhmun: Chaw ei vel kan inkhawm fo thin a ni lawm ni? Party-ah te, ṭhiante kan inhmuhnaah te, chhungte nena kan inkhawm hian ei leh in hi nunah thil pawimawh tak a ni. Hetiang hun lai hian inbiaknaah kan inhnamhnawih a, mi dangte an ei avângin, a châng chuan kan chaw ei tam mah se, a nuam lo deuh pawh ni se.
• Plate lian tak tak, Buffet Style (Large Portions): Restaurant-a i kal hian, emaw, buffet-a i ei hian, insem leh ei tam theihna tur hmun a tam zawk.
• Damdawi thenkhat: Damdawi thenkhat i ei hian i taksa a khat tih hriatna a ti tlem thei bawk. Damdawi thar i ei tan hnua hetiang hian i inhriat chuan i doctor nen inbia ang che.
• Damdawi lam harsatna thenkhat: Damdawi lam harsatna thenkhat `(Premenstrual Syndrome)` (thlasik hmaa awm thin), `(Atypical Depression)` ( lungngaihna chi khat), `(Lungkhamna)` (lungkhamna), `(Prader-Willi Syndrome)`, `(Kleine-Levin Syndrome)` te pawh hian ei tam lutuk a thlen thei bawk.

I ei tam lutuk hian eng nge thleng? Eng nge a lan chhuah dan?

I ei tam lutuk hian heng ang symptoms hi i nei thei a ni:

• Acid reflux: Gastritis nen a inang.
• Bloating: Pum chhunga a khat tih hriatna.
• Flatulence (`Gas`): Pum chhung chu gas a khat a.
• Heartburn: Hnung lai takah a kang thin.
• Nausea: I luak dawn ang maia inhriatna.
• Pum Na: Pum a na.
• Chau leh Sluggish: Chau leh sluggish anga inhriatna.

Mahse, heng symptoms te hi ei tam lutuk vang mai ni lovin thil dang vang pawh a ni thei tih hre reng ang che. Heng symptoms te hi ni khat aia rei, a na zual emaw, kar khat aia rei emaw a awm chuan doctor pan a, thurawn lak a tha ber.

A tlangpuiin, ei tam lutuk avanga harsatna awm chu darkar tlemte chhungin a reh tan thin. Tlemte kal leh tui in hian hahdamna a pe thuai thei a ni.

Pawimawh:I ei zawh hnu minute 20 vel hnuah chauh i ei tam lutuk tih i hre lo mai thei. Chutah chuan pum na leh hahna ang chi thil i hre tan ta a ni.

I ei tam lutuk chuan engtin nge i tih ang? Engtin nge thlamuanna kan hmuh theih ang?

A chang chuan i ei tam lutuk chuan inthiamlohna leh zak lo takin inhria suh. Mi zawng zawng tan a danglam vek. Darkar tlemte chhung chu tlem chuan i rilru a hahdam lo ang. Chutih lai chuan i chaw ei leh in (digestive system) a thawh lai hian nangmah leh nangmah i chungah ngilnei i neih a ngai a ni. I taksa tanpui nan thil engemaw zat a awm a:

• Take a walk: Exercise light tak anga hun rei lote kal hian gas a tihtlem bakah thisen sugar level a control thei bawk.
• Stay hydrated: I digestive system hian he extra food hi digest turin tui tam zawk a mamawh a ni. Tui pangngai bakah hian thil chi hrang hrang, ginger tea, coriander tea, leh chamomile tea te hian pum natna a tiziaawm thei a, gas pawh a ti tlem thei bawk.
• Anticid ei: Damdawi dawr atanga antacid (thinlung natna leh chaw ei lohna damdawi) ei hian a ti hahdam thei bawk. Amaherawhchu, hetianga tih reng reng hi tih dan phung siam hi thil tha a ni lo.

Anticids ei hian side effects: Mi thenkhat chuan antacids an ei hian constipation, diarrhea, stool colour inthlak leh pum a na thei.

Engtin nge ei tam lutuk hi kan tihtawp theih ang?

A chang chuan ei tam lutuk mah ila, tih danah a lo chang a nih chuan kan taksa riltam thunun dan a danglam thei a, kan thau chho thei bawk. Kan ei tam lutuk chhan ber chu kan rilru a hahdam vang a ni. Chuvângin, ei leh in ni lo, i hlim theihna tûr thil tih hian a ṭanpui thei a ni. Mahni invenna tha tak practice : exercise la, mut tlem (mahse mut tam lutuk suh), leh social media tihtlem.

Thil engemaw zat ṭangkai thei tur chu:

• Zu khap: Zu kan in hian kan ei tam duh hle a, chuvangin zu in tlem a tha ber.
• Chaw chi tamna tihtlem: Chi tamna ei hian thlum duhna a tipung.
• Thlai leh thei ei tam: Heng eiturte hian fiber a pai tam avangin i ei tlem ang a, i chaw ei rang zawk ang.
• Stress enkawl: Stress hormone hian riltam leh chaw ei khamna thununtu hormone hnathawh a tibuai thei a ni.
• Zawi zawiin ei rawh: Chaw tha la, ei la, hun hmang rawh. Hei hian i plate i tih zawh hmain i khat ang.
• Ngaihtuah chungin ei rawh: I ei chhan, engtikah nge i ei tih leh eng thil chi hrang hrangin nge i ei tam lutuk tih hrethiam rawh.
• Exercise neih fo: Exercise hi endorphins siam chhuahna kawng tha tak dang a ni.
• Nitin ruai chaw ei tur chu ruahman hmasa phawt ang che: zan lama ei tam lutuk theihna chance a tam zawk.

Hei hian a ti na thei che em? I taksa rihna a tipung dawn em ni? Engvangin nge ka chau tih ka hriat?

Ni e, ei tam lutuk hian rilru hahna leh luak chhuak a thlen thei. Kum khatah vawi khat emaw vawi hnih emaw ei tam lutuk hian taksa rihna a tipung nghal lovang. Mahse hei hi tih dan a lo nih chuan taksa rihna a tipung thei ngei ang .

I ei tam lutuk hian i chau tih chhan chu i taksain he chaw extra hi a ei theih nan a thawkrim zawk a ngai a ni. Tichuan, thisen chu taksa peng dang lama kal zat chu tihtlem a ni a, chaw ei kawngah a kal ta a ni. Chuvang chuan i chau a, i muhil thei tih i inhria. Tin, kan mamawh aia tam, carbohydrates tamna ei tur kan ei fo bawk. Hengte hi kan ei hian thisen sugar level a sang nghal a, chutah chuan a tlahniam nghal bawk (`Sugar crash`). Chu chu hahna chhan pawh a ni.

Engtikah nge doctor i hmuh ang?

Thla engemaw zat chhung chu kar khatah vawi khat aia tam ei tam lutuk anga i inhriat chuan i natna lan chhuah dan leh ei leh in dan chungchang doctor hnenah sawipui a tha. Chumi hnuah chuan a chhan an hre thei a, a tul chuan enkawlna an zawng thei bawk.

Take-Home Thuchah a ni

Kan vai hian a chang chuan kan ei tam lutuk hi thil pangngai tak a ni. Mahni mawhpuh ai chuan mahni chungah ngilnei rawh. I ei chhan leh i ei laiin i taksa chhunga thil thlengte hriatthiamna a pe thei a ni. Kea kal leh tui in hian a hrehawmna a tiziaawm thei a ni.

A chang chuan ei tam lutuk hi harsatna a nih loh laiin, tih dan a lo nih chuan taksa rihna a tipung thei a, hriselna lama harsatna dang a thlen thei bawk. Chuvangin, i ei tam lutuk reng a nih chuan doctor pan hreh suh. I hriselna hi a hlu a ni!

` Ei tam lutuk, ei tam lutuk, puar, riltam, stress, hormone, chaw ei chakna, taksa rihna sang, ei leh in hrisel, ei leh in thunun, ei tam lutuk