I taksaah insulin i nei tam lutuk em? Hyperinsulinemia chungchang hi han sawi ila!

Thisen sugar level sang, emaw, zunthlum hmaa awm thin dinhmun te i hre tawh em? Awle, Hyperinsulinemia tih hi kan taksain hormone insulin a siam nen a inzawm a, mahse kan sawi tam lo mai thei. Lungngai suh, awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

Hei hi eng nge ni (Hyperinsulinemia)? A awlsam zawngin sawi ila...

Hyperinsulinemia chu i thisenah insulin pangngai aia tam i neih chuan a ni. Chuti a nih chuan, insulin chu eng nge ni? Kan pancreas atanga hormone siam leh chhuah chhuah pawimawh tak a ni. Kan thisena glucose (sugar) level control nan a pui a, a bik takin glucose a control thei a ni.

A tam zawkah chuan hyperinsulinemia hi insulin resistance tih natna avanga lo awm a ni. Hei hi i taksa ruh, thau leh thin cell-te’n insulin an dawn that loh lai a ni. Hetiang insulin resistance hi a lo awm hian i taksa chuan i thisen sugar level hrisel taka awm tir tumin insulin tam zawk siamin a chhang let thin. Hei hi hyperinsulinemia a awm lai a ni.

Mi pakhatin a taksaah insulin a nei tam lutuk a, mahse insulin resistance a nei lo tih han ngaihtuah teh. Chutiang a nih chuan an thisen sugar level a tlahniam thei a, chu chuan hypoglycemia tih natna a thlen thei a ni. Mahse, insulin resistance avanga lo awm hyperinsulinemia-ah chuan insulin tam lutuk hian an thisen sugar level a tihniam lo.

Mahse, he insulin resistance leh hyperinsulinemia hi a awm reng chuan hyperglycemia an tih natna a thlen thei a, chutah chuan thisen sugar level a sang reng a ni. Hei hi prediabetes leh a hnu lama type 2 diabetes awm chhan ber a ni.

Pawimawh: (Hyperinsulinemia) leh (Hyperinsulinism) hi thil chi hrang hrang pahnih a ni!

Mi tam tak chuan condition pahnih hi an hming inang vangin an tibuaitu a ni. Hyperinsulinism hi natna danglam tak a ni. Pancreas-a harsatna awm vang a ni a, chu chuan thisenah insulin a tipung a ni. Hei hi tumor-in insulin a siam tam lutuk (insulinoma an tih) vang emaw, taksaa awm genetic mutation vang emaw a ni thei. Hyperinsulinemia ang lo takin hyperinsulinism hian thisen sugar a tihhniam (hypoglycemia).

Hetiang natna (Hyperinsulinemia) hian tute nge a nghawng tam ber?

Insulin resistance avanga lo awm Hyperinsulinemia hian tu pawh a nghawng thei a ni. Hun eng emaw chen atan emaw, hun rei tak emaw pawh a ni thei. Hei hi thil pawimawh tak pahnih a awm nia ngaih a ni a, chungte chu:

1. Taksa thau tam lutuk: Thau tam lutuk, a bik takin i pum vel.

2. Taksa tihchak loh: Hei hian exercise lak loh tihna a ni.

Hyperinsulinemia hi engtiang chiahin nge a awm?

Hyperinsulinemia hriat theihna tur test bik a awm loh avangin, insulin resistance hian prediabetes emaw type 2 diabetes emaw a nih hma chuan symptom lian tham a thlen loh avangin engtiang chiahin nge a awm tih sawi a harsa hle. Mahse, prediabetes vei engzat nge awm tih ngaihtuahna kan nei thei. Khawvel pumah puitling maktaduai tam takin prediabetes an vei a ni. Hei hian i ngaihtuah aiin harsatna tlanglawn zawk a ni tihna a ni.

Hyperinsulinemia hian engtin nge ka taksa a nghawng?

Prediabetes leh type 2 diabetes bakah hian hyperinsulinemia hi a hnuaia natna te nen hian a inzawm bawk a ni.

• Obesity: Hei hian thau lutuk tihna a ni.
• Metabolic Syndrome: Hei hi a kaihhnawih symptom engemaw zat awmna a ni.
• Polycystic Ovary Syndrome (PCOS): Hormone inthlauhna a ni a, hmeichhiaah hian a awm fo thin.
• Triglyceride level sang: Hei hi thisen a thau chi khat a ni.
• Uric acid level sang: Hei hian gout ang chi dinhmun a thlen thei.
• Atherosclerosis: Hei hian thinlung natna a tipung a.
• Hypertension: Hei hian thisen sang a tisang tihna a ni .

(Hyperinsulinemia) natna lan chhuah dan chu engte nge ni?

Insulin resistance avanga lo awm Hyperinsulinemia hian symptom langsar tak a nei lo mai thei. Hei hi a chhan chu i pancreas hian insulin a siam tling thei a, chu chuan a resistance chu a hneh thei a ni. Mahse, insulin resistance leh hyperinsulinemia kalpui zel hian prediabetes leh type 2 diabetes a thlen thei a ni.

Mi tam tak chuan kum tam tak chhung chu prediabetes symptoms an nei lo mai thei. Mahse, mi thenkhat chuan symptoms an nei thei a, chungte chu:

• Kawngkhar, kawr hnunglam, leh sir lama vun dum: Hei hi `(Acanthosis Nigricans)` an ti a. Bawlhhlawh ang maiin a lang a, mahse bawlhhlawh a ni lo.
• Skin tags: Mi thenkhat chuan heng skin tags an ti bawk.
• Mit inthlak danglamna: 1.1.Chungte chu a hnuah diabetic retinopathy-ah a kal thei a, chu chu zunthlum vangin mit a tichhe thei a ni.

Type 2 Diabetes natna lan chhuah dan chu:

• Tuihal lutuk.
• Zun chhuah fo thin.
• Riltam lutuk.
• Mit hmuh a fiah lo.
• Lu na.
• Vaginal leh vun natna.
• Hliam dam rei lutuk.

Heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor pan vat a pawimawh hle.

Hyperinsulinemia hi engte nge ni?

Tunah chuan hyperinsulinemia thlentu ber chu insulin resistance a ni tih kan hre ta . Insulin resistance i neih hian i taksain insulin a hmang tha lo a, chuvangin i thisen sugar level hrisel taka awm tir tumin i pancreas hian insulin extra a siam chhuak a ngai a ni.

Engtin nge (Hyperinsulinemia) hi kan hriat theih ang?

Hyperinsulinemia hi hriat chian a harsa deuh thei a, prediabetes emaw type 2 diabetes emaw a nih hma chuan symptom a lantir lo. Thisena insulin level dik taka tehna tur test hman tlanglawn tak a awm lo bawk a, nitin insulin level hi a inthlak danglam nasa thei hle.

Chuvangin, hyperinsulinemia direct-a hriat theihna test pakhat chauh a awm loh avangin, i doctor chuan he natna hi a teh hunah thil engemaw zat a ngaihtuah ang:

• I medical history: natna hmasa leh damdawi i ei tawh ang chi thil.
• Chhungkaw damdawi lam chanchin: Chhungkaw zingah hian zunthlum ang chi natna nei an awm em?
• Taksa enfiahna.
• I symptoms i lantir te hi.
• Thisen test result: Entirnan, fasting plasma glucose (FPG) test.

Hyperinsulinemia hi engtin nge enkawl a nih?

Hyperinsulinemia thlentu zawng zawng (e.g., genetic factors, kum) hi enkawl theih vek a nih loh avangin nunphung inthlak danglamna hi enkawlna ber a ni. Heng nunphung inthlak danglamna te hi:

• Ei leh in:
• I doctor emaw nutritionist emaw chuan carbohydrates tamna ei tur (e.g. buhfai, chhang, noodles, potato, leh sweets) ei tlem turin a fuih thei che a, a chhan chu hengte hian insulin siamchhuahna a tichak a ni.
• Tin, thau hrisel lo, sugar, sa sen, leh processed starch te tihtlem a ti bawk .
• Chu ai chuan , thlai, thei, whole grains, sangha leh vawk thau lo tamna whole foods diet ei zawk rawh.A tha hle mai. Buhfai plate khat insem a, buhfai tlem tlem a, thlai, thing leh mau leh thil rimtui tam zawk dah belh ang maiin han ngaihtuah teh.

• Insawizawi:
• Exercise hian insulin level a tihniam a, zawi zawiin insulin sensitivity a ti sang bawk. Hei hian hyperinsulinemia enkawlnaah a pui a ni. Ni khatah minute 30 tal kea kal, tlan, cycle khalh ang chi thil i tih theih chuan a ropui hle.

• Rihna tihtlem: 1.1.
• I taksa rihna tihtlem hian a natna (Hyperinsulinemia) a ti tha thei a ni. Kawng lehlamah chuan taksa rihna tihpun hian he dinhmun hi a ti na zual thei a ni.
• Hyperinsulinemia hi thau lutuk hi nunphung thlak danglam emaw, ei leh in emaw, damdawi emaw, bariatric surgery hmanga enkawl a nih pawhin a tha thei bawk (hei hi thau lutuk tihtlem nan surgery a ni).

Bariatric surgery nei thau lutuk te tan chuan hyperinsulinemia hi operation atanga kar khat chhungin a tha chho nghal vat thin. Insulin sensitivity pawh operation hnu thla 6 leh thla 24 inkarah a tha chho bawk. Mahse, he surgery hi mi zawng zawng tan a tha lo. I doctor nen eng enkawlna kawng nge i tan a tha tih sawi rawh.

Hyperinsulinemia hi tihdanglam theih a ni em?

Insulin resistance (i.e., hyperinsulinemia) thlentu chhan leh thil engemaw zat a awm. Nunphung tihdanglamna, ei leh in hrisel ei, exercise neih fo , leh taksa rihna tihtlem te hian insulin sensitivity a tichak thei a, insulin resistance leh hyperinsulinemia a tihziaawm thei bawk. Chumi awmzia chu, a ni, a tam zawkah chuan control theih a ni a, a chang chuan a let leh thei bawk! Mahse, a chhan zawng zawng hi tihdanglam theih a ni lo (e.g., genetic influences).

Insulin resistance leh hyperinsulinemia te hi a tha thei ang bera enkawl dan tur i doctor nen inbiakna neih a tha ber.

Hyperinsulinemia vei theihna tur risk factors te chu engte nge ni?

Genetic leh lifestyle risk factor thenkhat hian hyperinsulinemia vei theihna a tipung thei a ni. Heng risk factors te hi:

• Thau lutuk emaw thau lutuk emaw: Thau tam lutuk neih, a bik takin pum chhehvel.
• Kum 45 aia upa.
• Chhungkaw member hnai tak (nu leh pa emaw unau emaw) zunthlum vei neih.
• Taksa tihchakna tlem leh thutthleng nun.
• Hriselna lama harsatna nei, thisen sang leh cholesterol level pangngai lo neih.
• Tun hmaa heart attack emaw stroke emaw nei tawh.
• Mut kaihhnawih harsatna nei, sleep apnea ang chi.
• Meizial zuk.

Hyperinsulinemia hi eng prognosis nge ni?

Hyperinsulinemia, chu chu natna lo awm dan tur thlirna chu thil engemaw zatah a innghat a ni:

• Insulin Resistance: Hei hi hyperinsulinemia thlentu ber a ni.
• Insulin resistance leh hyperinsulinemia nasat dan.
• Insulin resistance leh hyperinsulinemia avanga secondary complication lo awm thei te hi engtiang chiahin nge i neih.
• Enkawlna i insiamrem that dan leh i taksain a chhan dan.

Mi thenkhat chuan insulin resistance na lo leh hyperinsulinemia an nei thei a, prediabetes emaw type 2 diabetes emaw ah an kal ngai lo. Tin, mi thenkhat chuan nunphung thlak danglamin insulin resistance leh hyperinsulinemia te chu an tidanglam thei emaw, an enkawl thei bawk.

Mahse, Hyperinsulinemia avanga Type 2 Diabetes i vei chuan harsatna awm thei lo turin theihtawp chhuahin i natna hi uluk taka enkawl i tum tur a ni.

Hyperinsulinemia chungchangah engtikah nge doctor ka hmuh ang?

Hyperinsulinemia emaw insulin resistance nena inzawm dinhmun emaw i vei tih hmuhchhuah a nih chuan i thisen sugar level chu hrisel level-ah a awm em tih leh i enkawlna a thawk tha em tih hriat chian nan doctor pan fo a pawimawh hle.

Thisen sugar sang (kan sawi tawh ang kha) emaw, prediabetes natna lanchhuahna emaw i neih chuan doctor pan nghal rawh. I thisen sugar level enfiah nan test awlsam tak tak an ti thei bawk.

Hyperinsulinemia hi natna hlauhawm tak a ni. Insulin resistance avanga lo awm a ni fo thin. Prediabetes emaw type 2 diabetes emaw a nih hma loh chuan symptoms a lantir loh avangin, i tih theih tha ber chu i taksa rihna hrisel tak neih te, exercise neih reng te , leh ei leh in hrisel ei te hi a ni. Heng thilte hian insulin resistance leh hyperinsulinemia venna leh tihdanglamna kawngah a pui thei a ni.

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin tunah chuan kan sawi thin (Hyperinsulinemia) chungchang hi ngaihtuahna tha tak i neih ka beisei. A tawi zawngin:

• Hyperinsulinemia hi thisenah insulin a pung a, a tam zawkah chuan insulin resistance vang a ni.
• Hei hian a tir lamah chuan chhinchhiahna engmah lantir lo mah se, a hnuah prediabetes leh type 2 diabetes a thlen thei a, chubakah hriselna lama harsatna dang tam tak a thlen thei bawk.
• Nun hrisel (ei leh in tha, exercise, weight control) hi shield tha ber leh hemi atana damdawi tha ber a ni.
• Risk factors i neih emaw, symptoms neia i hriat emaw chuan doctor pan hreh suh. Detected hmasak a nih chuan control a awlsam zawk hle.

I hriselna chu i kutah a awm tih hre reng ang che. Hrilhfiahna tenau te hian danglamna nasa tak a thlen thei!

` Hyperinsulinemia, Insulin Resistance, Zunthlum, Thisen Sugar, Pancreas, Ei leh in, Exercise