Zanah chaw ei tura harh hi i nei ve em? Night Eating Syndrome (NES) chungchang hi han sawi ila!

Zanriah ei zawhah zanlai pelh hnuah riltam takin i harh \hin em? Kitchen-a kal a, thil engemaw, a bik takin thil thlum emaw, biscuit ang chi emaw, i mut leh hmain i ei thin em? Hetiang hi a chang chuan tih hi thil pangngai a ni thei. Mahse hetiang hi kar khatah ni engemaw zat, zan khatah vawi eng emaw zat a lo thleng a nih chuan kan ngaihtuah angin a awlsam lo. Hei hi damdawi lam thil a ni thei.

A awlsam zawngin, Night Eating Syndrome (NES) hi eng nge ni?

Night Eating Syndrome (NES) chu zanlai pelh hnua vawi tam tak harh leh chaw ei tur a ni. Chutiang a nih chuan nitin i ei zawng zawng tam zawk, hmun li a\anga hmun khat aia tam, zanriah ei kham leh a tuk chawhmeh ei hmain i ei thin.

Hei hi zan lama i riltam laiin chaw ei \hin mai mai a ni lo. Hei hi kar khatah ni engemaw zat, a chang chuan zan khatah vawi engemaw zat thleng thin tih dan a ni. Night Eating Syndrome (NES) hi a takah chuan ei leh in lama harsatna leh mutna lama harsatna (insomnia) pahnih inzawmkhawm a ni .

Hetiang dinhmun hi i neih chuan zanah i muhil thei lo mai thei. I taksain kaihthawh che a, chaw ei tir che ang maiin a awm thei. Ei duhna nasa tak i nei thei a, a bik takin ei tur thlum leh carbohydrates tamna ei tur i nei thei. Mi thenkhat chuan ei tam loh chuan i muhil thei tawh lo ang tih an ngaihtuah thin. Chumi avang chuan a tuk zingah i harh chuan i chau hle a, chawhmeh ei duhna i nei tawh lo. Hei hian nitin hnathawhna, hnathawh leh zirlaiah nghawng lian tak a nei thei a ni.

Hetiang natna lan chhuahna berte chu engte nge ni?

Night Eating Syndrome (NES) i neih hian symptom engemaw zat i nei thei a. Eng nge an nih i han thlir teh ang.

Heng taksa lanchhuahna bakah hian rilru lam natna engemaw zat i nei thei bawk. Entir nan:

• Mualphona: I ei leh in chunga thunun thei lo anga inhriatna chuan mualphona a thlen thei.
• Lungkhamna: Zanah eng nge thleng dawn tih leh i harh a, i ei leh a ngai dawn em tih i hlauh avangin lungkhamna i nei thei.
• Depression: Hetiang dinhmun hian nun chungchangah lungngaihna leh lungngaihna a thlen thei a ni.
• Chauhna nasa tak: Chau lutuk.

Engvangin nge hetiang hi kan chungah a lo thlen? Hei hi eng chhan nge ni?

Hei hi a chhan dik tak chu Doctor ten an la hre lo. Mahse zirchianna chuan a chhan ber chu kan taksa circadian rhythm inthlak danglamna a ni tih a tarlang . A awlsam zawngin, hei hi kan taksa pianphung "darkar" a ni. Kan mut a, kan harh a, kan riltam tih te a thunun a ni.

NES vei chuan out of whack biological clock tlem a nei a. Nilengin riltam leh harh chhuah theihna tura puitu hormone te chu zanah a chhuak tan thin. Chuvang chuan zanah riltam takin i harh thin.

Hei hi nghawng nei thei thil dang engemaw zat a awm bawk:

• Genetics: I chhungkuaa mi tu emaw hian he natna hi a nei tawh a nih chuan nang pawhin i vei theihna chance a sang zawk mai thei.
• Rimtawng:Stress sang tak i neih hian heng symptoms te hi a na zual tih i hmu mai thei.
• Chhun lama chaw ei dan: Chhun lama calorie dik tak i hmuh loh chuan zanah i ril a tam ang a, ei duhna thlemna i tawk ang.

Hetiang dinhmun avang hian eng harsatna nge awm thei?

Zan lama calorie ei tam lutuk avanga harsatna lian ber chu a tul lo taka taksa rihna tihpun (obesity) hi a ni. Hetianga thau lutuk hian hriselna lama harsatna dang tam tak a thlen thei a ni.

• Zunthlum
• Thisen sang a sang
• Lung natna

Chuvangin hei hi zan rei tak ei leh in mai mai anga hnawl chu thil tha a ni lo.

Engtin nge doctor hian he natna hi a enkawl?

Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni. A enfiah ang che a, i natna lan chhuah dan te, zan lama i thawh tam dan te, i ei leh in leh i rilru dinhmun te a zawt ang che. "Sleep diary" ziak turin an ti mai thei che. Chumi awmzia chu i mut hun te, i thawh hun te, zan lama i ei hun te ziak chhuak tihna a ni.

Enkawlna pakhat emaw, a inzawm emaw pawh a tha thei.

• Cognitive Behavioral Therapy (CBT): Hei hi talk therapy a ni a, i nungchang tha lote hriatchhuahna, tihdanglam leh tih dan hrisel zawk neih theihna tura puitu a ni.
• Antidepressant damdawi: Selective Serotonin Reuptake Inhibitors (SSRI) ang chi damdawi hian i rilru put hmang leh i rilru put hmang a thunun thei a ni. Hengte hi Doctor thurawn ang chauha ei tur a ni.
• Progressive Muscle Relaxation (PMR): Hei hi i taksa peng hrang hrangte chu pakhat hnu pakhata tih hahdamna tha tak a ni a, tension tihziaawmna leh mut tura inbuatsaihna atana puitu a ni.
• Light therapy (phototherapy): Hetiang method hian i taksa circadian rhythm tihbuai chu a reset a, zanah mutthilh leh nitin i hahdam theih nan a pui thin.
• Melatonin: Hei hi hormone pakhat a ni a, kan mut leh harh dan a tidanglam thin. I doctor chuan melatonin supplement ei turin a rawt mai thei.
• Weight Management Programs: Nitin ei leh in hrisel ei dan tur leh taksa rihna control dan tur thurawn a pe thin.

Hetiang tih dan hi pumpelh turin eng nge kan tih theih ang?

Enkawlna bakah hian i nunphungah inthlak danglamna tenau tlemte siam hian hahdamna nasa tak a pe thei bawk.

• Chaw hrisel thlang rawh:In lamah ei tur tha tak tak chauh dah ngei ngei tur a ni. In chhungah thau leh sugar tamna ei tur rawn luhtir loh tur. Chu chuan zan lama ei tura thlemna a tiziaawm ang.
• Mut dan tha siam rawh: I mutna pindan chu a lumna nuam takah dah rawh. Nitin hun khata mut leh harh hi tih dan phung la. Coffee in te, i phone hman te, mut hmaa TV en te chu pumpelh rawh.
• I rilru hriselna enkawl rawh: Meditation leh deep breathing exercise ang chi thil hmangin stress hi enkawl rawh. I lungngaih emaw, i lungkham emaw a nih chuan i doctor nen sawiho rawh.
• Nitin active takin awm rawh: Nilengin exercise i tih hian zan mut thatna tur leh i mood a tisang thei a ni.

Doctor hmuh ka ngai em?

Ni e, a dik tak zet. He thuziaka kan sawi tak symptoms i neih chuan a hmasa ber atan doctor pan a, thurawn dil a ni. Zan lama i thawh chhan taksa lam chhan dang a awm leh awm loh enfiah a pawimawh thei bawk.

Night Eating Syndrome hi i hriselna leh nunah nghawng lian tak a nei thei a ni. Zana mut i hloh a, i ei leh in i thunun theih loh chuan hah leh lungngaihna i neih hi thil pangngai a ni. Mahse, hei hi enkawlna \ha tak tak a awm tih hre reng ang che.