Kan kitchen-ah hian chillies hi thil pawimawh tak a ni. Dish pakhata thil rimtui, rawng leh thlum tlem te dah nan fish chili leh green chili kan hmang fo thin. Mahse, heng chili te hi ei tur thlum belhchhah mai ni lovin, kan hriselna atana hlu tak nutritional benefits nen pawh a khat tih i hria em? Vawiin hian he thlai mak tak, calorie tlem mahse vitamin leh fiber tamna hi
chipchiar takin kan sawi dawn a ni.
Heng chili pepper chi hrang hrangte hi engte nge ni? I han chhui chiang teh ang!
Khawvel hmun hrang hrangah chili pepper chi hrang hrang a awm a. Ṭhenkhat chu a thlum a, raw pawhin ei theih a ni. Midangte chu an lum em em a, i mittui a tlak tir thin. Mahse heng chili pepper zawng zawng hi
Capsicum genus a mi an ni. Store leh salad-a kan hmuh thin green, yellow, orange, leh red bell pepper te bakah jalapenos chi hrang hrang, mildly spicy te pawh hi he chhungkaw member an ni. Chili pepper lum zawk pawh, chili pepper leh habanero pepper te pawh hi he chhungkaw member an ni.
Mahse hetah hian thil pawimawh tak a awm. Kan ei tur season atana kan hman thin black pepper hi chili pepper chi khat a ni lo. Grep hrui pakhat `Piper nigrum` an tih rah atanga lo chhuak a ni. Chuvangin fish chili leh pepper hi thil hrang hrang pahnih a ni tih hre reng ang che.
Engvangin nge sangha leh chili pepper hi a rawng a inthlak?
Chili pepper hi rawng hrang hrang a awm tih i hre tawh mai thei. Green, yellow, orange, red... Thlai pakhatah an thang vek. A awlsam zawngin, green peppers chu a puitlin hmaa an lak chhuah thin kha a ni. Chili peppers chu thing chungah i dah chuan zawi zawiin a sen a lo ni ang a, chutah chuan orange a lo ni ang a, a tawpah chuan a sen dum ang. Mango ang chiah hian a puitlin poh leh eitur tha tak a ni.
Red chili pepper hian green chili pepper aiin beta-carotene a let 11 velin a pai tam zawk a, vitamin C pawh a let hnih velin a tam zawk bawk. Chuvangin, a theih phawt chuan red chili peppers thlan hi i taksa tan a tha hle.
Fish chili hian hriselna atana a thatna bik
Sangha leh chili hi eitur tha tak a ni a, calorie a tlem a, nutrition a tam bawk. Hriselna atana a thatna thenkhat han thlir ila.
| Hriselna atana hlawkna | A hnathawh dan leh a awmzia |
|---|
| Vitamin C a tam hle | Green chili hmin cup khat chauh hian vitamin C milligram 120 vel a pe che a, Vitamin C hi antioxidant chak tak a ni a, kan taksain iron a hip lut a, hliam damna a ti chak a, thinlung natna leh cancer hlauhawmna a tihziaawm bakah, nunphung hrisel tak a nei bawk. |
| Thisen sang tihziaawmna | Zirchianna lian tak takah chuan an taksaa vitamin C level sang tak nei te hian thisen sang an vei theihna a hniam zawk tih a tarlang. Mahse hei hi ei leh in hrisel pum puia tel ve angin a pawimawh hle. |
| Digestive system hriselna | Nga raw cup khatah hian dietary fiber gram 2.5 vel a awm a. Fiber hi kan intestines hnathawhna atana puitu thil a ni. Stool pass a awlsam a, hemorrhoids ang chi natna a ti tlem bawk. |
| Zunthlum vei theihna tihziaawmna | Fiber tamna ei tur sangha leh chili te hian kan ei tur a sugar chu thisenah a luh chak dan a control a ni. Hei hian zunthlum vei theihna a thunun thei a ni. Mahse, ei leh in pakhat chauh rinchhan ai chuan i ei leh in pum pui hi a pawimawh zawk tih hre reng ang che. |
Chili hmanga hnathawh hunah heng thilte hi hre reng ang che!
Chili pepper hi thlai atan hman theih a ni. Salad, dip-ah raw takin dah theih a ni a, fried rice emaw pasta emaw-ah dahin rawng a belh thei bawk. Mahse, pepper lum (e.g., cayenne, chili, jalapeno) hmanga hnathawh hunah fimkhur hle a ngai a ni. Heng peppers -a chemical compound
, capsaicin an tih hian i vun leh mit a ti na thei a ni.
- Rubber gloves hmang ngei ang che.
- While handling chilies , eng thil vang pawhin i hmai, a bik takin i mit chu i kut hmangin khawih ngai suh.
- I kut chu sahbawn hmangin uluk takin sil thin ang che.
- I kut i hal palh a nih chuan , tui hmanga sil chu a hlawk lo. Capsaicin hi tuiah a hmin lo. Thau a mamawh a ni . Chuvangin tih tur tha ber chuCoconut milk tlem , yogurt , a nih loh leh bawnghnute tlemte pawh chu a natna hmunah hnawih la.
Chili ei hian i taksa rihna a ti tlem tak tak em?
"Raw ei hian i taksa rihna a tihtlem phah ang" tih thu hi i hre tawh ngei ang. Hei hi a dik leh dik loh i en ang u.
Research atanga a lan dan chuan chili peppers-a compound engemaw zat hian eng emaw chen chu taksa rihna tihtlem nan a pui thei a ni. 1.
Capsaicin: Hei hi pepper lum ah a awm a. He compound hian kan taksa metabolism chu tlem a ti chak thei a ni. Chu chu taksain calorie a halna rate a tipung tihna a ni. Tin, ei duhna chu eng emaw chen chu a control bawk. Mahse hei hian
hlawkna tlemte chauh a pe a ni. Kilo khata a rihna a tlahniam beisei suh. 2.
Dihydrocapsiate (DCT): Hei hi capsaicin nena inzawm a ni. Mahse chili pepper nêm zawk, thlum zawkah a awm thung. Taksa calorie burn a tipung bawk a, mahse a spicy a ti lo. Hemi chungchanga zirchianna hi a hmasa berah a la awm a ni. 3.
Piperine: Hei hi a hmaa kan sawi tawh
black pepper -ah hian a awm a. Mice hmanga zirchianna chuan he compound hian taksaa thau cell thar siam a veng thei tih hmuhchhuah a ni. Mahse hei hian mihringah nghawng a nei ve em tih erawh hriat chian a la ni lo. Chuvangin, i eitur thlum belh nan pepper hman a tha a, calorie a nei lo bawk. Mahse, taksa rihna tihtlem nan chuan rinchhan suh. I hriselna, i taksa rihna tihtlem dan tur, i ei leh in chungchangah harsatna i neih chuan
i chhungkaw doctor (doctor) hnenah thurawn dil la, a tha ber.
Take-Home Thuchah a ni
- Chili peppers hi thlai hlu tak a ni a, calorie tlem leh nutritional value sang tak, vitamin leh fiber te pawh a awm bawk .
- Fish chili rawng hrang hrang zingah hian red fish chili puitling tha tak takte hian nutrition an nei tam ber.
- Pepper lum (cochineal, snake pepper) i hman hian kutkawr vuah fo la, mit leh hmai nena inhnaih loh tur. I kut a kang a nih chuan bawnghnute emaw, coconut milk emaw tlem tal hnawih thin ang che.
- Chili pepper ei hian i taksa rihna a tihtlem phah thei a, mahse magic a ni lo. Ei leh in inthlau leh exercise neih hi a pawimawh ber a ni.
- I hriselna emaw, i ei leh in emaw chungchanga ngaihtuahna i neih chuan, internet-a thu hriatte chauh rinchhan ai chuan, doctor thiam tak thurawn la rawh.
Fish chili, chili property, capsaicin, vitamin C, taksa rihna tihtlem, eitur hrisel, Peppers in Sinhala
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