Kan taksa rihna tihtlem te, natna laka inthiarfihlim te, hrisel taka awm kan duh vek a ni. Tunlai mi tam takin ‘Paleo Diet’ an sawi thin hi i hre tawh mai thei. Mahse, eng nge ni tak tak? Kan pi leh pute angin kan ei a, chu chu Lung Hunlaia cheng mite angin kan ei a nih chuan, keini pawh kan hrisel thei ang em? Okay, he thu hi a tir atang khan han sawi ila, awlsam takin.
A awlsam zawngin, Paleo Diet hi eng nge ni?
Kum sang tam tak kal ta, lo neih tan hmaa kan pi leh pute nun dan kha han ngaihtuah teh. Sa leh sangha an man te, thei, thlai, nut, leh thing atanga an lak chhuah alu te ang chi thil an ei thin. Dairy ran an vulh loh avangin bawnghnute an ei lo. Thlai chi (buhfai, chhang, leh oats ang chi) an chin loh avangin an ei lo.
Paleo diet ngaihdan bulpui ber chu kan taksa hi mihring hmasa ei leh in dan ang zela genetically designed a ni. He diet hian kan taksa hian tunlaia kan ei thin sugar, flour leh processed foods te hi a thiam lo tih a sawi.
He diet hi nutritionist pakhat Loren Cordain chuan a ti lar hle a ni. A ngaihdan chu he natural eating pattern-ah hian kan kir leh chuan tunlai natna tam tak, thau lutuk, zunthlum, leh thinlung natna te hi kan pumpelh thei a ni.
Paleo leh Keto diet hi eng nge a danglamna?
Tunah hian heng diet pahnih hi a lar hle. Mahse, an pahnih inkarah hian danglamna chiang tak a awm. Eng nge a nih i en ang u.
| Nihphung | Paleo Diet a ni | Keto Diet a ni |
|---|---|---|
| Tum ber a ni | Hmanlai mihring ang bawka natural, unprocessed food ei. | Carbohydrates (starch) tlem lutuk ei hian taksa chu chakna zawnga thau hal thei dinhmunah a dah a ni. |
| Carbohydrates (starch) a awm a, a man pawh a to hle. | Thlai leh thlai (beans) ei loh tur a ni a, thei leh thlai atanga lak tur a ni. | Khauh taka khap a ni. Thlai chi thlum tamna pawh khap a ni. |
| Thau | Thau hrisel (e.g. olive oil, avocado oil) leh sa thau lo te chu dah pawimawh ber rawh. | Mite chu ei tur thau tamna (e.g. sa thau, cheese, butter) ei tam turin a fuih thin. |
| Bawnghnute lam | Khap tlat a ni. | Thau tamna cheese, butter leh cream te chu phal a ni. |
Paleo diet-a thil tih tur leh tih loh turte chu engte nge ni?
Hei hi a pawimawh ber a ni. Hei hi table pakhatah chiang takin i hmu ang u.
| Zalen takin ei rawh | Ei chu a tlem berah ei rawh | Avoid Completely rawh |
|---|---|---|
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He diet hian eng nge a thatna leh a that lohna?
Engkim hian a thatna leh that lohna a nei vek. Paleo diet pawh hi chutiang bawk chu a ni. Hemi chungchang hi dik takin sawi ila.
| Pros | Risk leh Downside te |
|---|---|
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Chuti a nih chuan, he diet hi tute tan nge a tha? Tu tan nge a tha lo?
Hei hi zawhna pawimawh tak a ni.
Tuin nge enchhin thei ang?
Chaw thar, pianpui ei tur atana sum i hman theih a, chaw buatsaih nan kitchen-a hun tam zawk hman i duh chuan, hei hian hun rei lote chhungin i taksa rihna tihtlem nan a pui thei che a ni Thisen sang emaw zunthlum emaw ang chi dinhmun thunun tumtu pawhin a ngaihtuah thei a, damdawi lam thurawn nen .
He diet hi tute nge pumpelh tur?
- Lung natna nei tawhte: He ei leh in hi a chang chuan saturated fat a tam thei a, chuvangin doctor rawn hmasa lovin tan suh.
- Naupang: He ei leh in hian naupangte thanlenna atana thil pawimawh (calcium ang chi) a tlachham thei. Chuvangin naupang tan a tha lo tak zet a ni.
- Constipation ang chi harsatna nei te: Fiber tamna grains leh legumes tlakchhamna hian constipation a tipung thei.
- Kidney natna vei te: Protein ei tam lutuk hian kal chungah phurrit a siam belh thei a ni.
A pawimawh ber chu ei leh in eng pawh i tan hmain, a bik takin damdawi lam harsatna i neih chuan i chhungkaw doctor (doctor) rawn hmasa phawt tur a ni. I hriselna dinhmun nena inmil leh tha lo chu a hrilh thei che a ni.
Take-Home Thuchah a ni
- Paleo diet hi kan pi leh pute ei nia rin, natural, unprocessed foods (sa, sangha, thei, thlai) atanga siam dietary pattern a ni.
- Hei hian buhfai, bawnghnute atanga siam, legumes, leh ei tur, sugar leh chi dah belh te chu a ti bo vek a ni.
- Hei hian hun rei lote chhunga taksa rihna tihtlem leh thisen sugar control-na kawngah a pui thei a ni.
- Mahse hei hi ei leh in man to, zawm harsa, calcium leh fiber ang chi nutrient tlakchhamna hlauhawmna keng tel a ni.
- A pawimawh ber: He diet emaw, diet khauh tak dang emaw i tan hmain i doctor nen inbiakna nei fo la, a thurawn la hmasa phawt ang che. Nang leh i doctor hian eng diet nge i tana tha ber tih chu in rel tur a ni.
Frequently Asked Questions (FAQ)
Paleo leh Keto diet hi eng nge a danglamna?
Tunah hian heng diet pahnih hi a lar hle. Mahse, an pahnih inkarah hian danglamna chiang tak a awm. Eng nge a nih i en ang u.
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