Hlauhna nasa tak i nei nghal em? Panic attack leh panic disorder chungchang hi han sawi ila!

A chhan hriat lohvin hlauhna emaw, hlauhna emaw nasa tak, nasa tak i nei ngai em? I thih dawn ang mai a ni a, i rilru a na a, i thawk a hah a, thawk harsa i ti hle bawk. Hetiang thil tawn hi i tan thil thar a nih chuan panic attack i tawk mai thei . Lungngai suh, hei hi mi tam tak chunga thil thleng a ni. A chungchang hi chipchiar zawkin, thu awlsam takin sawi ila.

Panic Attack tih hi eng nge ni?

A awlsam zawngin, panic attack chu thil hlauhawm lo anga lang thil thleng avanga hlauhna nasa tak leh taksa lama thil thleng nghal, rei lo te chhunga awm, nasa tak a ni. Panic attack i neih hian symptoms i nei thei a, chu chu thawmhnaw hak, thawk hah, leh rilru na tak tak te hi a ni. Mi thenkhat chuan heart attack nei angin an inhria mai thei . Mahse heart attack a ni lo.

Panic attack hi rilru lam natna pakhat panic disorder an tih chhinchhiahna pawimawh tak a ni . Mahse, dinhmun dang nen pawh an awm thei bawk. Entir nan:

• Lungkhamna (anxiety disorder) a awm
• Mood disorder (Mood disorder) a awm thin
• Phobias (thil hrang hrang hlauhna nasa tak) .
• Psychotic disorder a awm thei
• Substance hmansualna (substance hmansualna) te
• Trauma- leh stressor nena inzawm natna te
• Taksa dinhmun thenkhat.

Panic attack hi a nihna ang anga ei a nih chuan i hriselna atan a hlauhawm lo va, a tichhe lo bawk. Mahse, attack i neih fo chuan i nunphung a tihniam thei a, harsatna dang a thlen thei bawk.

Panic attack leh anxiety attack hi eng nge an danglamna?

An pahnih inthlauhna ber chu lungkhamna attack hi stressor bik atanga lo chhuak a ni fo thin a, chu chu a pung zauh zauh thin. Panic attack hi beisei loh tak leh rang takin a lo thleng tlangpui.

Lungkhamna hian taksa lama natna lan chhuahna a thlen thei bawk a, chu chu rilru na tak emaw, pum chhunga thil awm tih hriat emaw a ni thei bawk. Mahse, heng symptoms te hi panic attack angin a na lo tlangpui a, a rei zawk bawk. Panic attack symptoms hi a na hle a, mahse rei lo te chhung a daih thin.

Chuti a nih chuan Panic Disorder chu eng nge ni?

Panic Disorder hi lungkhamna a ni a , beisei loh taka hlauhna a awm fo thin. Panic Disorder ziarang pawimawh tak chu attack te hian trigger bik a nei lo va, rilru leh taksa lam thil dang avanga lo awm a ni lo .

Mahse hei pawh hi i hriat reng a ngai a ni, .Panic attack nei zawng zawng hian panic disorder an nei vek lo.

Engtiang chiahin nge panic attack hi a hluar?

Panic attack hi a takah chuan a tam hle. Kum tin American mipui 11% vel chuan panic attack an tawk thin.

Panic disorder hian khawvel mihring 2% atanga 3% inkar a nghawng a ni. Hmeichhia hian mipa aiin panic disorder an vei tam zawk a, a let hnih zetin an tam zawk.

Panic attack natna lan chhuahna chu engte nge ni?

Panic attack a lo thleng nghal zung zung a. Simptoms hi minute 10 chhungin a sang ber a, a hnu rei vak lovah a reh leh thin. Panic attack taksa lama a lan chhuah dan chu:

• A rilru a na
• Lung na tak tak
• Thâwk harsa, entirnan, thawk chak (hyperventilation) .
• Tremor emaw tremor emaw
• I lum tawh ang maia inhriatna
• Luhai
• Thawmhnaw hak
• Kut zungtang ah a rilru a buai

Heng taksa lama natna lan chhuahna te nen hian hetiang hi i tawng thei bawk:

• Hlauhna nasa tak
• A rilru a buai em em a, a rilru a buai em em bawk.
• Mahni inthunun theih loh hlauhna
• Tunah chuan thih thlengin ka hlau tawh.
• Khawvel tak takah awm lo ang maia inhriatna (`Derealization`) emaw, mahni atanga inthiarfihlim anga inhriatna (`depersonalization`) .

Panic attack hi thil nuam lo tak leh hlauhawm tak a ni. Heng symptoms te hi i neih chuan Doctor hmuh a, sawipui a pawimawh hle. Chumi hnuah chuan diagnosis dik tak an pe thei che a, taksa lama chhan dang a awm loh nan an enfiah thei bawk.

Panic attack hi eng chen nge a awm theih?

Panic attack hi minute 5 leh 20 inkar a ni tlangpui a, mahse mi thenkhat chuan darkar khat thleng a daih tih an sawi.

Panic attack awm chhante chu engte nge ni?

Mi thenkhatin panic attack an neih chhan emaw, panic disorder an neih chhan hi mithiamte chuan an hre chiang lo tak zet a ni. Hlauhna leh lungkhamna i hriatchhuah dan leh i hmachhawn danah i thluak leh nervous system hian hmun pawimawh tak a chang a ni. Zirchiangtute chuan hei hi i thluak peng amygdala , hlauhna leh rilru natna dangte thununtu hnathawh a inthlak danglam vang a ni thei niin an ngai. Tin, chemical gamma-aminobutyric acid (GABA) , cortisol , leh serotonin te inthlauhna pawh hian hmun a chang thei niin an ngai bawk.

Panic disorder i vei theihna tipungtu thil engemaw zat a awm a:

• Chhungkaw chanchin: 1.1.Anxiety disorder, panic disorder te pawh hi chhungkaw hrang hrangah a kal thei a ni. I chhungkuaa mi (unau, fa emaw nu leh pa emaw) hian he natna hi an neih chuan nang pawhin 40% in i vei theihna a sang hle.
• Rilru hriselna dinhmun: Lungngaihna nei, lungngaihna emaw, rilru lam natna dang emaw nei te hian panic attack an nei tam zawk.
• Adverse childhood experiences (ACEs): Hengte hi thil tha lo, traumatic events ang chi, kum 1 leh 17 inkar a thleng thin a ni a, hengte hian panic attack leh panic disorder a thlen thei a ni.

Panic attack thlentu tur bik a awm em?

A tam zawkah chuan panic attack thlentu tur bik a awm lo. Mahse, phobia nei mi pakhat chuan chu phobia nena inzawm thil engemaw avang chuan panic attack a nei thei a ni. Entirnan, needle hlauhna nasa tak nei (trypanophobia) chuan thisen test nan thisen a pek a ngai a nih chuan panic attack a nei thei. Mi thenkhat tan chuan "Panic attack ka nei dawn em ni?" tih hi trigger a ni.

Mahse, panic disorder awm theihna tur tehfung pakhat chu panic attack thlentu tur hriat chian a nih loh vang a ni tih hriat reng a pawimawh bawk.

Engtin nge panic attack hi hriat theih?

I doctor chuan i symptoms leh medical history te a zawt ang che. Tin, panic attack ang chi symptoms (e.g., thinlung natna, thyroid natna, thawk lama harsatna) thlen thei taksa lam natna dang i neih loh nan test thenkhat an ti thei bawk.

A pawimawh ber chu heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni a, thurawn la tur a ni. Mahni inhriatthiamna nei suh.

Taksa lama chhan dang a awm loh chuan i doctor chuan i symptoms leh risk factors a zirin diagnosis a siam ang.

Engtin nge Panic Disorder hi hriat chhuah a nih?

Doctor emaw, rilru lam hriselna lama mithiam emaw chuan Diagnostic and Statistical Manual of Mental Disorders (DSM-5) -a tehfung hmangin panic disorder hi an hmuchhuak thei a ni. Doctor chuan panic disorder i neih reng chuan, beisei loh taka panic attack i neih chuan a hmuchhuak thei a, thla khat emaw a aia rei emaw chhung chu a hnuaia mite nen a ni:

• Panic attack dang emaw, a rah chhuah emaw tur ngaihtuah reng.
• Attack nei dawn nia i hriatna dinhmun pumpelh nan i nungchang thlak danglam.

Tin, heng attack te hi substance hman vang emaw, damdawi lam dinhmun tlangpui emaw avanga direct-a lo awm thei a ni lo va, rilru lam hriselna dinhmun dang, phobia emaw post-traumatic stress disorder (PTSD) ang chi pawhin a sawifiah tha thei lo bawk.

Panic attack leh panic disorder te hi eng enkawlna nge ni?

Thu lawmawm tak chu panic attack leh panic disorder te hi psychotherapy , damdawi , a nih loh leh a pahnih inzawmkhawm hmangin hlawhtling takin enkawl theih a ni. Eng chen nge enkawl i mamawh tih chu i dinhmun nasat dan leh enkawlna i dawn danah a innghat a ni.

Psychotherapy hmanga enkawlna

Psychotherapy, talk therapy tia hriat bawk hian mi pakhatin a rilru put hmang, ngaihtuahna leh nungchang hrisel lote hriatchhuah leh tihdanglam theihna tura enkawl dan chi hrang hrang a kawk a ni.

Panic attack leh panic disorder-a pui thei psychological treatment bik thenkhat chu:

• Cognitive behavioral therapy (CBT): Hetiang therapy chi hrang hrangah hian rilru lam hriselna lama mithiam (licenced counselor emaw psychologist ang chi) nen i ngaihtuahna leh i rilru put hmang i sawi dun thin. He professional hian panic attack thlentu trigger te chu a hriat theih nan a pui thei che a, i ngaihtuahna, i nungchang leh i thiltih dan pawh a thlak danglam thei bawk. Heng trigger-te hi a danglamna i pek tan chuan i attack te chu a tlem thei a, a tawpah chuan a tawp mai thei bawk.
• Exposure therapy: Hei hian zawi zawiin leh vawi tam tak, panic attack thlentu thil (imagined leh/or real) te chu i inhriat tir a ni. Hun a kal zel a, chu dinhmun chu lungkhamna leh hlauhna thlentir che ai chuan i thiam dan i zir a ni. Hetianga i tih chhung zawng hian i lungkhamna i thunun theih nan thawk hahdam dan tur i zir a, chu chu thawk chhuahna exercise ang chi te hi a ni.

Damdawi chi hrang hrang

Panic attack leh panic disorder enkawlna atana pui thei damdawi a awm bawk:

• Antidepressant: Antidepressant thenkhat chuan panic attack awm fo leh nasat zia a tiziaawm thei. Doctor-te chuan serotonin-selective reuptake inhibitor (SSRI) emaw , serotonin-norepinephrine reuptake inhibitor (SNRI) emaw an pe thei a ni. SSRI-ah hian fluoxetine (Prozac®) leh paroxetine (Paxil®) te pawh a tel. SNRI-ah hian duloxetine (Cymbalta®) leh venlafaxine (Effexor®) te a tel.
• Anti-anxiety medications: Hengte hi doctor-te’n panic attack enkawlna leh venna atana an pek tam ber a ni.Benzodiazepines hi damdawi chi khat a ni. Lungkhamna kawngah tanpui mah se, ruihhlo ngawlvei a ni thei a, chuvangin i hman hunah i fimkhur hle tur a ni. Heng damdawi te hi alprazolam (Xanax®) leh lorazepam (Ativan®) te an ni.

Panic attack leh panic disorder te hi eng prognosis nge ni?

Enkawlna a awm chuan mi tam tak, panic attack nei emaw, panic disorder nei emaw chu an dam leh thin.

Enkawl loh chuan panic disorder nei te chu mahni intihhlum tumna an nei nasa hle . Tin, khawtlang nunphung a tihchhiat avangin i nunphung pawh a tlahniam thei bawk.

Engtin nge panic attack ka ven theih ang?

I doctor chuan panic attack thlentu trigger te chu a hriat theih nan a pui thei che a ni. Psychotherapy-ah chuan heng triggers te hi enkawl dan tur leh attack venna tur strategy i zir thin. Panic attack i neih theihna tur tihtlem nan a hnuaia mite hi i ti thei bawk:

• Caffeine, zu leh zu in loh tur, hengte hian panic attack a tizual thei a ni.
• Stress tihreh nan te, lungkhamna tihziaawmna tur te, leh i rilru put hmang tihchangtlun nan exercise neih fo thin ang che.
• Ei leh in hrisel ei rawh.
• Stress hi hrisel takin enkawl rawh.
• Herbal supplement emaw, over-the-counter (OTC) damdawi emaw i ei hmain i doctor nen inbiakna nei hmasa phawt ang che. Thil thenkhat chuan lungkhamna a tipung thei.

Engtin nge panic attack hi tihtawp theih ang?

Panic attack a lo intan veleh tihtawp theih dan tur awm lo mahse, attack a tawp hmaa a symptoms enkawl dan tur tlemte a awm a:

• Thâwk thûk tak tih practice: Hyperventilating hi panic attack laiin hlauhna a tipung thei a ni. Thâwk thûk tak hian attack laiin panic symptoms a tihziaawm thei a ni. I hnar hmangin zawi zawiin, a thuk thei ang ber leh zawi zawiin thawk la, i hmui hmangin zawi zawiin thawk chhuak rawh. I mit khap la, i thawk danah i rilru pe rawh.
• Panic attack i nei tih pawm rawh: Damdawi lam harsatna hlauhawm tak ni lovin, panic attack i nei tih hriatna chuan i hlauhthawnna chu i thunun thei a ni. Attack chu hun eng emaw chen atan a ni a, a liam dawn tih inhriat nawn tir rawh.
• I taksa ruhte ti hahdam rawh: Lungkhamna hian i taksa ruh a tikhauh thei. Muscle group pakhat khata tih hahdam te, tightness tihtlem te, leh present-a awm reng te hi ngaihtuah rawh.
• Mindfulness tih dan: 1.1.Panic attack hian khawvel tak tak emaw, i taksa emaw nen inzawmna nei lo anga inhriatna a siam thei che a ni. Mindfulness practice la, tunlai hun hi ngaihtuah la, i ngaihtuahnate chu i rilruah hruaiin i insiamrem rawh.

A pawimawh ber chu panic attack i neih fo chuan damdawi lam enkawlna, damdawi leh psychotherapy te zawn hi a ni.

Panic attack nei mi pakhat chu engtin nge kan tanpui theih ang?

I hriat mi pakhatin panic attack a neih chuan hengte hi i ti thei ang:

• An bulah awm la, thlamuang takin awm rawh.
• An duhzawng zawt rawh.
• Thumal tawi leh awlsam takin sawipui rawh.
• Tûn lai lam ngaihtuah tûrin ṭanpui rawh.
• Thâwk thûk taka thawk tûrin ṭanpui la, thawk chhuah leh thawk chhuah apiangin panga thleng chhiar rawh.
• Zawi zawiin leh inrintawk takin an him tih leh beihna chu hun eng emaw chen atan a ni tih hriattir rawh.

Engtikah nge Doctor ka hmuh ang?

Panic attack symptom thenkhat chu taksa lama harsatna, heart attack ang chi nen a inang thei. I rilru na, thawk harsa, emaw, hriatna hloh emaw i neih chuan emergency doctor pan nghal rawh.

Panic attack i neih a, hengte hi i tawk a nih chuan i doctor nen inbia tur a ni:

• Hun rei tak (`chronic`) nitin nun tibuaitu lungkhamna.
• Thil ngaihtuah harsa tak a ni.
• Thinrim hle mai.
• In chhuahsan hlauhna (`agoraphobia`).
• Panic attack symptoms minute 15 aia rei a awm thei.
• Mut harsatna a awm.

Panic attack hi a nuam lo tak zet a ni. Taksa lama harsatna nei lo mah se, i rilru hriselna a nghawng thei a, i thil nuam tih zawng zawng tih loh nan a titawp thei che a ni. I doctor hnenah panic attack i nei tih hrilh zak suh. I doctor chuan attack thlentu hlauhna leh lungkhamnate hneh turin a pui thei che a ni. Anni hian an attack enkawlna tur psychotherapy leh damdawi ang chi enkawlna an pe thei a ni.

He thuziak atanga hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan, kan sawi tawh atang chuan hengte hi i hriat reng tur pawimawh ber berte chu an ni:

• Panic attack chu hlauhna nasa tak, taksa lama natna lan chhuah dan inzawmkhawm nena inzawm a ni. Heart attack a ni lo , mahse pakhat ang maiin a lang thei.
• Panic attack i neih fo chuan, sawifiah theih lohvin Panic Disorder a ni thei.
• Heng pahnih tan hian enkawlna tha tak a awm a, chuvangin hlauthawng suh.
• Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni. Mahni inhriatthiamna nei lo la, enkawl lohvin kal suh.
• He dinhmun hi nunphung tihdanglam awlsam (caffeine tihtlem, exercise) leh damdawi hmanga enkawlna (psychotherapy, damdawi) hmangin tha takin a control theih a ni.
• I hriat mi pakhatin panic attack a neih chuan muangchangin pui rawh.

He thu hi i tangkaipui ngei ka beisei. Hrisel takin awm rawh!

` Panic Attack, Panic Attack, Panic Disorder, Lungngaihna, Rilru hriselna, Hlauhna