I fa rihna hi a dik em? BMI (Body Mass Index) chungchang hi han sawi ila!

BMI tih thumal hi i hre ngai em? Doctor in i fate rihna chungchang a sawi hian he thumal hi a hmang a ni mai thei, a nih loh leh an san zawng atana rit hrisel takah an awm em tih pawh a ni mai thei. Nu leh pa tam tak chuan he thu an hriat hian an buai deuh a, "Aw, ka fa BMI hi hetiang hian a sang a ni, a tha em? Chu chu a chhe em?" Hei hi a takah chuan ngaihtuahawm tak a ni lo a, mahse uluk taka hriatthiam a pawimawh hle. Chuvangin vawiin hian BMI (Body Mass Index) hi eng nge a nih, a awmzia leh engtin nge kan ngaihtuah tur tih kan sawi dawn a, awlsam takin, i hriatthiam theih tur tawng hmangin?

A awlsam zawngin BMI (Body Mass Index) hi eng nge ni?

Okay, a hmasain BMI chu eng nge a nih kan en ang. A awlsam zawngin sawi ila, BMI hi mi pakhat rihna chu a san zawng nena inmil em tih hriatna atana hmanraw rough measure a ni. I fa san zawng leh rit zawng zawng hmanga chhut a ni. Taksa thau hi direct-in a teh lo a, mahse i fain taksa thau level engzat nge a neih tih rough idea (estimate) neih nan a pui hle.

Hetiang hian han ngaihtuah teh, in zau zawng hi a sei zawng leh a zau zawng tehna hmangin kan teh thin. Chutiang bawkin naupang taksa hriselna hriat theihna tur chuan he BMI value hi zawng turin san zawng leh rit kan hmang thin. Mahse in pakhatah hian pindan engzat nge awm tih emaw, a bang chu engzat nge a thuk tih emaw chu a sei zawng leh a zau zawng tehna atang chauhvin i hre thei lo. Chutiang chuan BMI chu a ni. Kaihhruaina engemaw zat min pe a, mahse engkim min hrilh lo.

Engtin nge naupang BMI (Body Mass Index) i check thin? Engvangin nge a pawimawh?

A tlangpuiin, i fain kum hnih a tlin hnuah , doctor chuan routine checkup apiangah he BMI value hi a check ang. Hei hi vawi khat chauh check a, theihnghilh theih thil a ni lo. I hria em? Naupangte BMI value hi kum a zirin a danglam thin. Chuvangin doctor-te hian special chart (standard gender-specific growth charts) an nei a - hmeichhe naupang tan chart hran, mipa tan chart hran. Doctor-in a tih chu naupang BMI value a teh apiangin a kaihhnawih chart-ah a mark a ni.

"Hetiang taka BMI value vawi tam tak a zawna record hian doctor chuan i fate thanlen dan chu chiang takin a hrethiam thei a ni."

Hetianga naupang than dan hi enfiah a pawimawh hle. A chhan chu, naupang thenkhat chu an thau zawi zawi hle. Naupang thenkhat chu an thau chho thut thin. BMI value a enfiah chhunzawm zel chuan doctor chuan naupang rihna chu a pung chak lutuk nge a pung zawi lutuk tih hriatna tha tak a nei thei a ni . Chumi ang chuan, a tul chuan eng step nge a lak ang tih a rel thei a ni.

Heng BMI value leh percentile te hi engte nge ni?

Tunah chuan i fa BMI a en hnuah doctor chuan, "I fa BMI chu 60th percentile-ah a awm a ni," a ti mai thei. Tin, chutah chuan, "He percentile hian eng nge a awmzia?"

A awlsam zawngin, .Percentile chu i fate BMI kum leh mipa leh hmeichhia inang naupang dangte nena khaikhinna hmun a ni.

Entirnan, i fate BMI chu 60th percentile-ah awm ta ila. Chumi awmzia chu i fa kum leh mipa leh hmeichhia (hmeichhia, hmeichhia, mipa, mipa) naupang dang 100 randomly-a i thlan chuan, chu naupang 100 zinga 60 aiin i fa BMI a sang zawk tihna a ni. Naupang dang 40 te hian i fa BMI aiin BMI an nei sang zawk a ni. Chumi awmzia chu, a kum rualpui naupang dangte nena khaikhin chuan a laiah a awm a, a zatve aia sang deuh a ni.

He percentile value hi doctor-te’n naupang thau lo, taksa rihna hrisel, thau lutuk, thau lutuk anga an classified thin a ni.

BMI (Body Mass Index) hi 100% a dik reng em?

Hetah hian kan hriatthiam vek tur thil pakhat a awm. BMI hi rough guide a ni a, 100% dik taka tehna a ni lo. Chutiang a nih chhan hi eng emaw zat a awm.

Taksa thau hi direct-a teh a ni lo.

Ka sawi tawh ang khan BMI hian taksa thau hi direct-in a teh lo. Ngaihtuah teh, naupang thenkhat chu infiamna khel tha, tlan leh zuang an awm. An taksa ruh (muscle) tha tak tak an nei thei bawk. Muscle hi thil rit tak a ni. Tichuan, chutiang naupang BMI chu tlem a sang zawkin a lantir mai thei. A thau vang ni lovin, a taksaah muscle a neih tam zawk vang a ni.

Tin, naupang thenkhat chu an ruh (skeletal system) (frame) a lian deuh deuh an awm bawk. Naupang dang aiin an rit deuh pawh a ni thei a, thau an neih tam vang pawh a ni lo.

Kawng lehlamah chuan naupang thenkhat, te tak te, cher tak anga lang an awm bawk. An BMI chu normal range-ah awm mah se, an taksa thau hi a sang deuh mai thei. Chuvangin, BMI ringawt atanga thlirin, "Aw, ka fa hi a thau" emaw, "skinny" emaw tia thutlukna siam nghal chu a tha lo.

Puitling laiin a inthlak danglam thin

Thil pawimawh tak dang chu naupangte puitlin hun chhung hi a ni . I hria em, chutih chhung chuan naupang taksaah inthlak danglamna lian tak a tawk thut mai. An sang a, an rit zawk bawk. Hmeichhe taksa pianzia a inthlak a, mipa taksa ruh a lo thang lian a. Hemi hun chhung hian naupang tam tak chu rang takin tlem an lo pung a. Tichuan, an BMI pawh a sang thei bawk.

"Hei hi thil pangngai a ni fo a, naupang hmasawnna atana thil awmze nei tak a ni. Mahse, chu taksa rihna sang chu thil pangngai a nih leh nih loh emaw, kan ngaihven bik tur thil a nih leh nih loh emaw chu i fa enfiahtu doctor chauhvin a sawi chiang thei a ni.

Chuvangin, a bik takin i fain puitlin hun a luh dawn chuan BMI ringawt ngaihtuah suh. I doctor nen inbia la, a than dan pangngai a nih leh nih loh enfiah rawh.

BMI (Body Mass Index) value a zirin engtin nge weight hi kan classified ang?

Okay, tunah chuan naupang rit zawng hi he BMI value leh a corresponding percentile value atanga thlirin engtin nge a tlangpuiin an classified tih hi han en ila. He classification hi naupang kum, mipa leh hmeichhia, leh san zawng zawng zawng ngaihtuah vek a ni.

• Underweight: Chumi awmzia chu naupang BMI chu an kum, mipa leh hmeichhia, leh an san zawng a zirin 5th percentile hnuai lam a ni tihna a ni. A awlsam zawngin, an kum leh mipa naupang 100 i lak chuan an BMI chu 95 aia hniam a ni. Hetiang hunah hian doctor nen inbiakna neih a pawimawh a, taksa rihna tihpun dan tur nutritional advice lak a pawimawh hle.
• Healthy weight: Hei hi kan duhthusam level a ni. Naupang BMI chu 5th percentile nen a inang emaw a aia tam emaw a nih chuan 85th percentile aia tlem a nih chuan taksa rihna hrisel takah ngaih a ni.
• Overweight: Naupang BMI chu 85th percentile-ah emaw a aia sang emaw a awm a, mahse 95th percentile hnuai lam a nih chuan "overweight" category-ah a tla a ni. Hei hi ngaihtuahawm deuh a ni. Doctor nen inbiakna neihpui a, i ei leh in leh nunphung lama inthlak danglamna tur i neihte chungchangah thurawn lak a tha hle.
• Obese: Naupang BMI chu 95th percentile emaw a aia sang emaw a nih chuan thau lutuk anga ngaih an ni. Hei hi doctor nen sawiho a, a tul anga enkawl tur a ni. Thau lutuk hian nakin lawkah natna hrik kai theih loh, zunthlum leh thinlung natna vei theihna a tipung thei a ni.

Engvangin nge BMI value pakhat chauh atanga thutlukna siam hi a tha lo?

Hei pawh hi thil pawimawh tak a ni. I fa BMI ngaihtuah hian tehfung pakhat chauh hmanga thutlukna lian tak siam emaw, a tul lova lungngai emaw suh.

I fa chu ni khat chu an rit a, an BMI a sang deuh niin han ngaihtuah teh. "Aw, ka fa hi a thau a, tunah engtin nge ka tih ang?" Chumi ni chhung chuan naupang chuan tlem a ei tam zawk vang pawh a ni thei a, tehna siam danah pawh danglamna tlem a awm thei bawk.

Doctor pawhin hun kal zelah heng BMI value te hi engtin nge a inthlak danglam tih a en a, eng trend nge a nih tih a en bawk. Chu chu naupang BMI a sang zel em, a tlahniam zel em, a awm reng em? Thil awmzia (context) atanga hlutna pakhat chauh kan lak chhuah chuan naupang hmasawnna chungchangah ngaihdan dik lo kan nei thei a ni.

"Chuvangin, i doctor nen BMI chungchang in sawiho dawnin, a hmaa i value te nen khaikhin tum la, i fate thanlen dan zawng zawng hriatthiamna nei rawh."

Engtikah nge doctor nena inbiakna neih a ngaih?

Chuvangin, kan sawi tawh ang khan BMI hi naupang hrisel taka a thanlenna leh a thanlen dan tur ngaihtuahna engemaw chen min pe theitu indicator tangkai tak a ni. Mahse, ka hriat nawn tir leh ang che, hei hi taksaa thau awm zat tehna dik ber a ni lo.

I fa i ngaihtuah chuan:

• A rihna chu a pung nghal a, a tam lutuk, .
• A nih loh leh i thau lutuk a, .
• I BMI chungchangah harsatna emaw harsatna emaw i neih chuan, .
• I fate ei leh in dan emaw, a thiltih dan emaw chungchanga zawhna i neih chuan, .

A tha ber chu i chhungkaw doctor emaw naupang enkawltu emaw nen he thu hi sawipui nghal mai tur a ni. Doctor chuan i fa chu a enfiah thei a, BMI chauh ni lovin thil dang zawng zawng a ngaihtuah thei a, i fate tan thurawn chiang tak, dik tak a pe thei che a ni. I fa ei leh in lama inthlak danglamna tlemte siam turin an hrilh che a ni mai thei, a nih loh leh tlan kual a, tlem tal khelh belh turin an fuih mai thei bawk. Engpawh ni se, doctor thurawn zawm a pawimawh.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan in lama kan hruai haw tur pawimawh ber?

Okay, BMI (Body Mass Index) chungchang hi kan sawi nasa hle. Kan hriat reng tur pawimawh tak tak te chu hetiang hi a ni:

1. BMI hi screening hmanraw bulpui a ni: Naupang rih zawng hi an san zawng nen a inmil em tih rough idea a pe thei. Mahse, naupangin natna a vei leh neih loh dik taka hriat theihna tur diagnostic tool a ni lo.

2. San zawng leh rit hman dan: BMI hi naupang san zawng leh rit zawng zawng hmanga chhut a ni.

3. Percentile a pawimawh: Hei hian naupang BMI an kum rualpui naupang dangte nena khaikhin na hmun a kawk a ni.

4. Trend en rawh: BMI value pakhat chauh atanga thutlukna siam suh. A pawimawh ber chu hun kal zelah BMI trend hi a ni.

5. A tihkhawtlai a awm: Naupang taksa thau tam zawk, ruh lian zawk nei, leh naupang puitlin huna lut te ang chiah chuan BMI hi taksa thau lamah 100% a dik lo thei.

6. Hlauthawng suh, Doctor biak rawh: I fate BMI emaw, a rih zawng emaw chungchangah zawhna emaw rinhlelhna emaw i neih chuan a tha ber chu doctor rawn a ni.

He thuziak hian BMI (Body Mass Index) chungchanga i zawhna tam tak a chhan ka beisei. Kan fate hriselna hi kan ngaih pawimawh ber a ni tih hre reng ang che. Chuvangin an hmasawnna tur ngaihtuah a, a tul huna damdawi lam thurawn lak hi kan mawhphurhna a ni.

BMI, body mass index, naupang rih zawng, percentile, thau lutuk, taksa rihna hrisel, naupang thanlenna