Nau hnute i pek lai pawhin natna i nei em? (Nu hnute pek Na) Hemi chungchang hi han sawi ila!

Nu nih hi i nunah thil tawn mawi ber a ni, a ni lawm ni? Tin, i naute hnute pek pawh chutiang bawk chu a ni. Mahse a chang chuan, nau hnute pek tirh lamah chuan, hrehawmna leh natna engemaw zat i nei thei. Nu thar tam tak chuan heng harsatnate hi an tawk thin. Chuvangin lungngai suh, vawiinah hian nau hnute pek avanga natna lo thleng thinte leh i tih theih dan tur kan sawi dawn a ni.

Nau hnute pek tirh lamah harsatna

Naute i neih hnu ni hmasa lamah chuan thil thar engemaw zat i tawng thei a, tlem chuan i rilru a hah hle thei bawk. Eng nge an nih i han thlir teh ang.

Cramps a awm

Tunah chuan i naute i neih hnu ni engemaw zat emaw, kar hmasa berah emaw chuan i pum hnuai lam ah hian i period ang bawkin i rilru a na lo deuh thei a ni. Hei hi i naute hnute a pek lai leh i hnute a rawn lut tan (milk let-down) hian a awm fo thin. Hei hi i uterus chu naupai hmaa a awm danah a tlahniam leh tawh vang a ni. Chuvangin hei hi thil pangngai a ni a, ngaihtuahawm tur a awm lo.

Nipple engorgement a ni

A dawtah chuan heng hnute te hi a engorged ta a ni. I naute pian hnu ni hnih leh ni nga inkarah i hnute tui a pung a, chuvangin i hnute chu a khat hle a, a chang chuan a khauh hle bawk. Hei hi ``engorgement'' an ti a, mahse darkar hnih atanga darkar thum danah i naute i hnute i pek chuan , emaw, hnute tlem i pump chuan heng hnute hi a khat vak lovang.

Mahse he `(Engorgement)` hi a kal zel chuan hnute chu a na thei a, a na thei a, a chang chuan hnute natna pawh a awm thei bawk. Chuvangin hei hi a theih ang anga pumpelh a tha. Nau hnute pek i tihkhawtlai poh leh, pump i tihkhawtlai poh leh i hnute chu a nuam lo va, a khat ang.

I naute i hnute i pek nghal theih loh chuan compress lum tak hnawih la, i kut hmangin bawnghnute tlem tal express tum ang che. Kut hmanga bawnghnute express dan pakhat chu i kutpui chu hnute chungah dah la, i kut zungtang dang chu hnute hnuaiah dah la, zawi zawiin mahse nghet takin hnute sir lamah hmet la, chutah chuan i kut zungtangte chu inzawm khawm la, hnute chu chhuah tir rawh.

Engvangin nge nau hnute pek hian a na?

Naute chuan hnute an latch on hian nu thenkhat chuan an hnute an pek second tlemte chhungin an hrehawm lo deuh thei. Hei hi thil pangngai a ni. Mahse chumi hnuah chuan a hrehawmna chu a reh tur a ni. Naute hnute a hnek laiin hnute chu hrual ang maiin a awm thei a, mahse a na tur a ni lo.

Naupai laiin natna emaw, hrehawmna emaw i neih chhunzawm zel chuan hun engemaw chen hnute pek kha chawlhsan tum la, i naute chu hmun dangah dah leh tum ang che. I hnute (areola) vel hmun thim chu i naute hmui chhungah a awm tha tur a ni. Naute chu an latch on dik loh chuan an hnute an hnek apiangin thil mak tak, hnim hring (prickly sensation) an nei thei a ni. Hun a kal zel a, hei hian hnute a ti na thei a, a chhe thei a, a ti na thei bawk.

A pawimawh ber chu naupai laiin natna i neih chuan naute chu a latching on tha em tih leh harsatna dang a awm leh awm loh enfiah turin doctor emaw lactation consultant emaw i pan ngei tur a ni.

Nipple natna thlentu dangte chu engte nge ni?

Latching tha lo vangin hnute natna i nei thei mai bakah, hnute natna i neih theihna chhan dang engemaw zat a awm bawk.

Plugged Milk Duct a ni

A châng chuan bawnghnute kawng (milk ducts) a inkhar thei bawk. I hnute hmun khatah natna i nei thei a, vun hnuaiah hnah te tak te i nei thei bawk. Chutiang a nih chuan, blocked duct chu unblock nan leh a natna tihziaawm nan heng step te hi han ti ve teh:

• Inbual lum emaw, compress lum tak tak emaw chu a hmunah hnawih rawh. Ni khatah vawi tam tak chu hmun chu zawi zawiin massage thin ang che. Tichuan i naute chu hnute pe nghal rawh.
• A pawimawh ber chu naute chu a hnute a pek laiin a hmui chu a hnute a innghahna sir lam hawia chelh tur a ni. Hei hian chu lam atang chuan bawnghnute chu a chhuak rang zawk ang.
• I naute hnute a pek laiin lump chu massage la. Chaw vawi hnih emaw vawi thum emaw pek hnuah a lump chu a bo thei.
• Manual emaw electric pump emaw hmanga minute engemaw zat massage-in hnute tui tang thenkhat chu i paih chhuak thei a ni.
• I hnute i pek zawh hnuah, chu hmunah chuan cold compress (ice chu direct-in dah suh, puan te tak te hmangin khuh rawh) dah la.
• Ni hnih emaw ni thum emaw chhunga lump a tlahniam lo a nih chuan, emaw, khawsik, khawsik, taksa na, emaw i hnute chungah red streak ang maia lang i neih chuan doctor pan ngei ang.

Nipple/ hnute natna `(Mastitis)`

Hei hi hnute inflammation a ni. I hnute a na a, a sen hring a awm a, hmun khatah a sen leh a khauh chuan mastitis i nei thei. Mi thenkhat chuan khawsik leh khawsik an nei bawk. Mastitis i vei nia i hriat chuan doctor pan nghal rawh.

Chutih lai chuan i naute chu hnute pe chhunzawm la, a nih loh leh i hnute a\angin bawnghnute pump la, la chhuak rawh. Chaw pek hmaa compress lum leh chaw pek hnua compress lum hmanga hnawih inkara inthlak danglam thin ang che. Hei hi bacteria infection avanga mastitis a nih chuan antibiotics ei a ngai mai thei.

Oral Thrush natna (Oral Thrush) a ni

A châng chuan, i naute kâah hian yeast infection ``Oral Thrush'' an tih chu a lo awm ṭhin. Chutiang a nih chuan i naute hmui sir lehlamah vun a chhe thei a, i hmui, lei leh i hmui chhungah hian var emaw sen emaw i hmu thei bawk. He natna hi i hnute thlengin a darh thei bawk. Symptoms i nei thei ang:

• Naupai lai emaw, hnute pek zawh hnu emawa hnute chhung atanga lo chhuak, kang, hliam na tak.
• A rilru thuk takah a na.
• Naute chu uluk taka latched on emaw, hmun danga dah emaw pawh nise, hnute emaw, hnute emaw natna na tak, a reh lo.
• Nipples a hrual, a hrual emaw, a kang ang maia a awm emaw, a pink, a sen, a eng, a flaky emaw, a hring te te a awm emaw tihna a ni.

Nangmah emaw i naute emaw hian heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

Inverted emaw Flat emaw Nipples emaw a awm thei

Hmeichhe thenkhat chuan inverted nipples an nei thei a, chu chu a chhuak lo va, chhung lam a ni zawk. A nih loh leh, naute hnute a pek laiin a chhuak tur angin a chhuak lo thei, flat nipples an nei thei bawk. Heng hmeichhiate hian hnute pek harsa an ti thei a, hnute na pawh an nei thei bawk. Heng zinga pakhat tal i neih chuan i doctor emaw lactation consultant emaw nen hnute pek awlsam zawk dan tur leh natna tihziaawm dan tur te sawipui rawh.

He natna hi tihziaawm nan eng nge tih theih ang?

Okay, tunah chuan he hnute leh hnute natna tihziaawmna tur hian eng nge i tih theih tih kan en ang.

Naupai lai hian:

• Natna nei tlem ber lam atanga hnute pek tan hmasa phawt ang che. Naupai lai dinhmun thlak danglam tum ang che.
• Naute chu a hnute a latching on tha em tih enfiah rawh .
• Nau hnute pek hi a na hle a nih chuan, a hnute tui thenkhat pump leh lakchhuah a awlsam zawk mai thei.
• I hnute a na emaw a chhe emaw a nih chuan lactation consultant emaw i doctor emaw hnenah ``Nipple Shield'' hman chungchang zawt rawh. ``Nipple Shield'' chu hnute pek laiin hnute chungah leh a chhehvel thim tak chu ``areola''-a dah a ni. Nipple na emaw, cracked emaw a venghim. Mahse, hengte hi damdawi lam thurawn chauhvin hman tur a ni a, a chang chuan i bawnghnute supply a nghawng thei a ni.
• I naute hnute atanga i hnute i hnek dawnin vawi khatah hrual suh la, zawi zawiin suction chu thlah rawh. I kut zungtang pakhat chu i naute hmui sir, hmui inkar ah dah la, i kut zungtang chu rei lo te chhung chu her kual rawh.
• I hnute i pek zawh chuan i hnute tui thenkhat chu i hnute ah hnawih la, air dry turin dah rawh.

Naupai lai hian:

• Nau hnute pek hmain a natna hmun chu massage hmasa phawt ang che.
• Nau hnute i pek hmain i hnute chu a lum emaw, a lum emaw (tui lum inbualna, tui lum bottle, heating pad emaw, puan lum emaw) hnawih hmasa phawt ang che. Mahse, i hnuteah yeast infection i neih chuan i hnute chu a vawt reng a ngai a, yeast hian moisture a duh avangin.
• A theih ang anga chawlh hahdam la, tui tam tak in rawh.
• Nau hnute pek zawhah hnute engorged-ah ice pack emaw cool compress emaw hnawih thin ang che.
• I naute hnute i pekna hmun chu nuam takin siam rawh. Chair, glider emaw armrest emaw nuam takah thu rawh. Footstool emaw pillow emaw hmangin a nuam zawk thei. Nu thenkhat chuan khumah nau an pek hian wraparound nursing pillow emaw ``husband'' back pillow emaw an hmang duh thin.

Thil hriat reng tur (Take-Home Message) .

Okay, tunah chuan hnute pek hi a awlsam lo tih i hrethiam ta. Harsatna leh hrehawmna engemaw zat tawn hi thil pangngai a ni. Mahse, chu hrehawmna chu i tuar a ngai lo.

Nau hnute pek hi i tan a hrehawm emaw, a harsa emaw a nih chuan tanpuina dil hi zahthlak a awm lo tih hre reng ang che. Hemi chungchangah hian i doctor emaw, lactation consultant emaw nen inbia ang che. Kaihhruaina dik tak an pe ang che.

Nang leh i naute hian hnute pek hi nuam leh hlim takin in hlim thei tur a ni. Zawhna i neih chuan tanpuina dil hlau suh. Nangmah chauh i ni lo!

` Nau hnute pek, hnute na, hnute pek harsatna, Mastitis, Plugged Milk Duct, Oral Thrush, Nau hnute pek dan tur tips