I chhuah dawnin engtin nge i naute chu i hnute i pek thin? (Mipui hmaa hnute pek) Heng thilte hi han sawi ila!

Nu thar i nih chuan thil tam tak i tan a thar a ni lawm ni? Naute i neih hnua i chhuah dawnin tlem a hlauthawng leh hlauhna i neih hi thil pangngai tak a ni a, a bik takin naute hnute pek a ngai a nih chuan. Zawhna "Tu pawhin eng nge an ngaihtuah ang?" leh "Hei hi dik takin ka ti thei ang em?" ka rilruah a rawn lang mai thei. Mahse, lungngai suh, vawikhat i hman thiam deuh tawh a, trick tlemte i hriat tawh chuan nang pawhin inrintawkna leh awlsam takin i naute chu pawn lamah pawh i hnute i pe thei a ni. Chu chu vawiinah hian kan sawi dawn em ni?

Engtin nge i naute chu i chhuah dawnin tuma hriat lohvin i hnute i pek?

Hei hi nu tam tak rilrua lo lang hmasa ber a ni. Kan zingah hian mualpho kan duh lo. Chuvangin, fimkhur taka i naute hnute i pek theih dan tlemte a awm.

Mahse heng hmanrua eng pawh hman hian a pawimawh ber chu naute hmui leh hnar a khuh loh leh thawk tha thei em tih enfiah fo tur a ni . Naute hi keimahni ang bawk hian an thawk a, chuvangin chutiang lam chu kan fimkhur hle a ngai a ni.

I tih theih tur tlemte chu hetiang hi a ni:

• Blanket te tak te emaw shawl emaw hmang rawh: I kawr chungah blanket te tak te, light emaw shawl mawi tak emaw i drape thei a, i naute hnute pekna sir lamah chuan hnute chu khuh rawh. Chutiang chuan naute chu hnute a pek laiin midang hmuh theih a ni lovang. Nu thenkhat phei chuan naute lu khuh nan chauh an hmang thin. Mahse kan sawi tawh ang khan naute thaw a tiharsa a nih chuan tih loh a tha zawk, a dik em?

• I pawn lam thawmhnaw atang hian khuhna siam rawh: T-shirt emaw sweater emaw i ha a nih chuan i chawi sang thei a, chu thawmhnaw chu hmangin naute hnute a pek tan hnuah i naute lu chu tlem a khuh thei a ni. Chuti chung pawh chuan i hnungzang chu i hmu tam lovang.

• Baby sling hmang rawh: Hei hi a awlsam hle. Sling chhungah chuan i naute chu hnute i pek laiin cradle position-ah i vawn thei a ni. Nau hnute pek a awlsam zawk nan sling chi hrang hrang siam a ni. Chutiang chuan i naute chu i taksaah a innghat ang a, a lum ang a, i tan a nuam ang a, i hnungzang pawh a lang lo ang.

Restaurant-ah i awm tih han ngaihtuah teh. A theih chuan a sir lam atanga hla deuh, midang hmuh theih lohna tur seat dil la, booth pawh a ni mai thei. Midang lam hawia i thut pawh a tha hle.

Store emaw mall emaw-a i awm laiin "lactation room" a awm em tih zawt thin ang che. Tunah hian hmun tam takah nute tan he facility hi an nei tawh a ni. Chutiang hmunah chuan i naute chu i hnute i pe thei a, zalen tak leh awlsam takin. A nih loh leh, changing room ang hmunah, emaw, i car chhungah pawh him tak leh fai taka i awm theih chuan, chutah chuan i naute chu i hnute i pe thei a ni. Nang leh i naute thlamuanna leh himna hi a pawimawh ber a ni tih hre reng ang che.

Eng ang thawmhnaw nge hnute pek a awlsam?

Ni e, hei hi nu tam tak tan pawh harsatna a ni. Nau hnute pek laia kan thawmhnaw hakte hi tlem kan ngaihtuah a ngai tak zet a ni. A chhan chu i naute hnute pe thei tur thawmhnaw thlan chuan i nun a ti awlsam hle ang.

Nursing Bras te an ni

Hengte hi a tangkai hle. Nursing bras chi hrang hrang a awm a, chu chu nau hnute pekna atana siam bik a ni.

• Ṭhenkhat chuan snap emaw clasp emaw an nei a, chu chu awlsam takin hnute inkar lai atang emaw, bra strap atang emaw pawhin hawn theih a ni.
• Midang thenkhat chuan flap an nei a, chu chu i hnute lakchhuah nan i chho leh chho thei bawk.

A nuam ber, tight lutuk lo, leh i duh ber chu i thlang thei . I tana tha ber tur zawng turin chi hrang hrang i enchhin a ngai mai thei.

Hriat reng tur: Naute i neih hmaa hetiang bra i bun chuan naute i neih hnuah leh hnute i pek tan hnuah i hnute chu a lian deuh thei a ni. Chumi hnuah chuan a lian leh te chu a danglam deuh thei a, nau hnute pek lai pawhin a danglam thei bawk. Chuvangin, hmun engemaw zat nei leh tight lutuk lo tur thlan a tha ber.

Tops a ni

Tunah pawh hian hei hi duhthlan tur tam tak a awm tawh.

• Nursing Wear: Hengte hi nau hnute pek awlsamna tura duan a ni. Hmuh theih loh zipper emaw hawnna emaw an nei thei.
• Shirt emaw blouse emaw hmalam button nei: Hengte hi a tangkai hle. Button pahnih pathum phelh chuan awlsam takin naute chu i hnute i pe thei ang.
• T-shirt emaw sweater emaw, a chung leh a hnuai lam awlsam tak: T-shirt emaw, sweater emaw, awlsam taka hrual leh chhuk theih chu a tha hle. Nu thenkhat chuan T-shirt pahnih an ha thin. A hnuai lam chu an hnute an pek laiin a hnuai lam chu an hruai thla a, a chung lam chu a chung lam chu an hrual bawk. Chutiang chuan pum chu a khuh a ni.

Eng ang kawr pawh ha ila, i naupai hmaa i hak aia lian deuh size i ha fo mai thei. Hei hi i hnute i hnute i pek laiin i hnute chu a tlangpui aia lian a nih vang a ni . Chuvângin, thawmhnaw thlan hunah chu chu ngaihtuah a ṭha em?

Bawnghnute leak hi thil pangngai a ni em?

A ni tak zet! Hei hi nu tam tak chunga thleng thin a nih avangin lungngai suh. Dik tak chuan bawnghnute leak hi i taksain naute chaw pe turin a inpeih tawh tih chhinchhiahna a ni.

Hetiang hian han ngaihtuah teh, .

• Nausen dang i hmuh chuan, .
• Nausen tap i hriat chuan, .
• Mahni naute thlalak i hmuh chuan, .
• A nih loh leh naute chungchang ngaihtuah mai mai pawh nise...

Hetiang hunah hian i hnuteah hnute a leak thei a ni. Hei hi maternal instinct kan tih chu a ni . A awlsam zawngin, i taksa hian a pianphungah i naute enkawl leh hnute pek a duh a ni. I hormone te chu a thawk chhuak a, let-down reflex chu a control ta a ni. Chuvangin hei hi thil pianpui tak a ni.

Tin, i naute chu hnute pakhat atanga i hnute i pek hian hnute dang atang pawhin hnute a leak thei bawk. Hei pawh hi thil pangngai tak a ni. Chutiang a nih chuan hnute dang chungah towel te tak te, burp cloth emaw, cotton diaper thianghlim emaw i dah thei bawk.

Bawnghnute leak chungchangah eng nge tih theih ang?

Hei pawh hi chinfel dan tur a awm.

• Nursing Pads: Hengte hi damdawi dawrah emaw, nausen dawrah emaw i lei thei ang. Disposable (hman leh paih chhuah) emaw cotton (silfai leh hman nawn theih) emaw-ah te an awm a. Heng pads zinga pakhat hi i bra chhungah i dah chuan bawnghnute leak chu a absorb vek a ni. Hei hian i thawmhnaw a hnim loh nan a titawp ang a, i rilru a hah lo ang.
• Nu thenkhat chuan heng pads te hi an hnute pek chhung zawngin an hmang thin. Midang chuan an chhuah lai chauhvin an ha thin. I duh angin i hmang thei bawk.
• Emergency-ah chuan i bra chhungah tissue thianghlim, folded piece te pawh i dah thei bawk.
• Plastic-lined pads hi chutiang chuan a tha lo: Hengte hi hman loh tum ang che. I hnute thlengin boruak a thleng tha lo. I hnute chu a vawt a, boruak a luh theih nan a pawimawh. Chutianga tih loh chuan hliam, hliam, leh a châng chuan fungal infection a awm thei bawk.
• Pad tel lovin i leak nghal a nih chuan: Pad tel lova i chhuah leh chhuah laiin bawnghnute i leak nghal a nih chuan i kut chu i rilruah cross la, a hmuna vawn theihna tur pressure tling tawk chauh pe rawh. Hei hian hun engemaw chen chu leakage control turin a pui dawn a ni.
• Patterned tops ha rawh: Solid color ni lovin, floral emaw striped pattern te tak te nei top i ha a nih chuan, accident-a milk stain te tak te i neih pawhin, chutiang chuan a lang lo ang.

Hei hi nu thar i tan chuan thil thar a ni vek tih hre reng ang che. Ni rei lo te chhungin i thiam vek tawh ang. A pawimawh ber chu i naute chu a duh hun leh a duh danin hnute pek hi a ni.

A tawp berah chuan ka sawi tur chu... (Take-Home Message)

Ngai teh, i chhuah leh chhuah laiin i naute hnute pek chu a tir lamah chuan harsa deuh angin lang mah se, chutiang chu a nih a ngai lo.

• A hman thiam a pawimawh: Tlem i hman thiam tawh chuan, leh heng tips te hi i rilruah i vawng reng ang, hei hi i tan chuan thil pangngai tak a ni tawh ang.
• I thlamuanna leh i naute thlamuanna ngaihtuah rawh: Nang leh i naute tan pawha nuam leh him thei tur kawng thlang rawh.
• Hlau suh, tanpuina dil rawh: Hemi chungchangah hian i la lungkham emaw, i la chiang lo emaw a nih chuan i doctor, Family Health Midwife emaw, nu tawnhriat ngah tak emaw zawt rawh. Thurawn tha zawk an pe ang che.

Nu hnute pek hi i naute hnena thilpek i pek theih hlu ber a ni tih hre reng ang che. Chuvangin, chu zinkawng chu inrintawkna nen kal rawh. I ti thei ang!

Nau hnute pek, pawn lama nau hnute pek, nu thar, nau hnute pek, bawnghnute leak, nau hnute pek, vantlang hmaa nau hnute pek