Naupang kum 5 a lo tlin hi thil dangdai tak leh hlimawm tak a ni a, he hunah hian sikul kal turin an inbuatsaih tan mek a ni. Kan farnu/farnute leh kan fate hi hrisel taka an seilian a, an rilru leh taksa a hrisel tha em tih enfiahna pawimawh tak chu kum 5 mi well-child visit hi a ni. Doctor ten kan enfiah thin lai hian, naupang hriselna leh an hmasawn dan tur tha ber ber te kan sawiho thin a, hei hi nu leh pate tan chuan thil pawimawh tak a ni e.
📌 Hriat Tur Pawimawh Berte
- Kum 5 well-child visit hian naupang taksa hmasawnna, mit leh beng hriselna bakah vaccine lak ngai te a huam tel vek a ni.
- Sikul kal hmaa inbuatsaihna pawimawh tak leh naupang thluak leh rilru hmasawn dan enna hun tha a ni.
- Chhungkaw hriselna leh nitin nuna ei leh in tur dik thlan thiam a pawimawh zia kan hriat nawn tir bawk a ni.
Know your body mass index (BMI) and weight classification
He doctor appointment chhung hian eng nge thleng thin?
Doctor kan pan chang hian kan lo dawngsawng thin a, kum 5 mi well-child visit ah chuan thil chi hrang hrang kan endik thin a ni. Just think about it for a second, sikul kal dawn hnaiha kan fate taksa a lo puitling thawkhat tawh hi hmuh nuam kan ti thin viau mai. He appointment chhung hian eng nge tak takah thleng thin le?
Heng mite hi enfiah an ni thin:
- Taksa rit leh san zawng (Height and Weight): Naupang an than dan tur milin a tha em tih kan teh a, growth chart nen kan khai khin thin.
- Mit leh Beng (Vision and Hearing Screening): Sikul a an luh hmaa zirna lama an harsatna tawk lo tur ven nan mit leh beng hriselna kan endik hmasa ber thin.
- Vaccine lak hun: Kum 5 an tlin hian natna hri laka invenna (boosters) lak tur pawimawh tak a awm a, entirnan DTaP, MMR, Varicella leh Polio vaccine te an ni.
Kum 6 i tlin thlengin hengte hi i rilruah vawng reng ang che
Naupang hi an lo than lian zel a, kum 6 an tlin hma hian enkawlna leh vil zui a pawimawh hle. Remember we talked about this earlier? Naupangin hrisel taka an zirna an zawm theih nan kan finkhurpui a ngai a ni. Hei vang hian a hnuaia mite hi hre reng ang che:
- Mut dan tur dik: Zana darkar 10-13 vel mut thin hi an thluak leh taksa than len nan a pawimawh ber a ni.
- Screen time bituk: Tlailamah phone, TV leh tablet en hun bithliah sak thin a tha, a hnuai lamah mit tana a chhiat loh nan.
- Inpawmpui tawnna: Sikul thar tur an nih avangin an hlauthawng em tih ngaihventel pui thin tur a ni.
Ei leh in lamah tlem tal i fimkhur deuh deuh ang u
Kan chhungkaw ei tur thin te hi kan ngaihtuah chiang ngai em? Local Mizo chaw hmeh tui tak tak, entirnan bai, hmasial leh thlai hnah hringte hi kan fate tan a hrisel em em a ni. Mahse, tisa chak zawnga thil tuihnang leh zuar chaw (junk food) an ei sual palh ang tih kan hlau thin, a dik em? See? That's exactly why we always say ei leh in fel fai hi a pawimawh em em chhan chu.
| Ei leh In Tha (Healthy Choices) | Ei tur lo awm ve theih leh Ven turte |
|---|---|
| Thlai hring leh rah thar (entirnan: antam, vawksa thlai, banana leh hmeh tui tak te) | Chaw hmeh thlum leh oil a fry hnem lutuk chu a theih chuan ti tlem rawh. |
| Tui in tam (Water intake) leh tuisial fresh | Soda leh soft drink te hi tlem thei ang ber pek tur a ni. |
| Sa tharlam, artui leh sangha (Protein hnar tha) | Processed meat (chaw hmeh siam sa) chu ei tam loh tur. |
Nitin nunphung leh naupang enkawl dan
Nitin nunphung (daily routine) hi naupang tan chuan thil pawimawh tak a ni. Sikul kai tan tawh tur an nih avangin hun bi mumal taka hman a pawimawh hle. Zing thawh hun, chaw ei hun leh mut hun te hi thlak thleng vak vak loh tur a ni. Naupang hian hun bi mumal an neih hian an thluak a hahdam zawk a, an nunphung pawh a ziaawm duh hle thin.
Safety hi a pawimawh ber!
Naupang an tlan kual peih hun lai tak a ni a, inchhung leh pawnah venghhimna tha neih a tul hle. Kawng cross lai te, motor kal velah fimkhur turin zirtir ngun a ngai a ni. Hmanrua hriam leh mei lam chi te chu an ban pha lohnaah dah tur a ni tih kan hriat chian a tul hle.
✔️ Tihtur leh Tihtawp Turte (Do's and Don'ts)
- Ti rawh: Naupang chu nitin exercise la tura infiam tir thin rawh, a bik takin pawn lam boruak thianghlimah.
- Ti rawh: An thil ei turah thlai leh chaw hrisel a tel em tih uluk takin en thin rawh.
- Ti tawh suh: Zan mut dawn hnaiah screen (phone/TV) en tir suh, hei hian an muttui lo theih nan a dang tlat thin.
- Ti tawh suh: An thil tihsualah hremna na tak hmang lovin, tha takin zirtir zawk thin rawh.
🚨 Hmanhmawhthlak taka Doctor pan hun (Red Flags)
Heng natna leh harsatna thut te hi i hmuh chuan, rang takin mi puihna dil rawh. Mizo ram chhunga emergency number 112 emaw, i hnai ber primary health center leh local hospital emergency department pan vat rawh u:
- Thawk harsa em em leh aw chhuak danglam thut.
- Zun leh ek thunun hleithei lo leh tisa chak lo thut.
- Luak chhuak nasa, khawsik sang lutuk leh zun thlum awm thei nia hriatna.
- Inpal sual emaw accident avanga lu na leh hliam na tak tuar.
💡 Hriat reng tur pawimawh ber (Take-Home Message)
- Kum 5 mi well-child visit hi i fa hriselna leh sikul kal hmasawnna atan a pawimawh ber a ni.
- Vaccine lak hun vawn dik leh taksa hmasawnna enpui zel hi nu leh pa mawhphurhna pawimawh tak a ni.
- Nitin nunphung uluk taka siamin, ei leh inah hriselna ngai pawimawh hram ang che u.
No comments yet. Be the first to share your question or experience below.