Ladies u, in thisenah triglycerides a sang em? Hemi chungchang hi han sawi ila!

Thisen test i neih chuan report-a cholesterol nena rawn lang thumal dang chu triglycerides a ni. He thu hi i lo hre tawh mai thei. A awlsam zawngin, hei hi kan thisena thau chi khat a ni. Kan taksain a mamawh nghal loh calorie extra kan ei te hi kan taksain triglycerides ah a chantir a, thau cell ah a dah khawm thin. A hnua chakna mamawh a nih chuan hormone te hian an chhuah tir thin. Hei hi thil pangngai ni mah se, thisenah triglycerides tam tak awm hi natna tam tak, thinlung natna te pawh thlen theihna a ni. Hetiang dinhmun hi tu pawhah awm thei mahse, i hlauhawmna tipung thei chhan bik engemaw zat a awm a, a bik takin hmeichhiaah chuan. Vawiin hian chipchiar takin sawi ila.

Engvangin nge hmeichhiate hi an hlauhawm zawk?

Hmeichhia hi hormone inthlak danglamna leh hriselna lama harsatna engemaw zat avang hian triglyceride level sang tak an nei tam zawk. Ngaihtuah teh, i ṭhianpa neih loh harsatna i nei mai thei. A chhan chu i taksa a danglam zel vang a ni. Heng chhante hi nangmah pawh a hman theih em tih en rawh.

Hmeichhia leh mipa tan engte nge a chhan tlangpui?

Hmeichhia tana thil awm bikte bakah hian mipa leh hmeichhia pawh nise, tu pawhah triglyceride level sang tak thlen thei chhan tlangpui a awm bawk. Hengte pawh hi hriat chian a pawimawh hle.

• Taksa rihna tam lutuk: Taksa rihna a san chuan, a bik takin pum vel a thau a awm chuan triglyceride level a sang chho thin.
• Exercise tih loh: He risk hi sedentary lifestyle nei leh taksa tihchak lohna nei tan chuan a sang zawk.
• Zunthlum control loh: Zunthlum vei (a bik takin Type 2 Diabetes) te hi triglyceride level sang lutuk an ni.
• Waist Circumference tihpun: Kawr vel a thau awm zat, thinlung natna hlauhawmna leh triglyceride level te hi inzawmna dik tak a awm a ni.
• Chhungkaw chanchin: I chhungkuaa mi (nu, pa, unau) hian triglycerides emaw cholesterol emaw a neih tam chuan genetically-ah pawh i hlauhawm thei bawk.
• Hriselna lama harsatna: Chu bakah, hypothyroidism, lupus, leh steroid thenkhat (corticosteroids) hman hian triglyceride level a tisang thei bawk.

Okay, tunah chuan engtin nge hei hi i thunun theih ang?

He thuziak i chhiar zawh hian hlauhna i nei em? Hlau suh. A tha ber chu, he dinhmun hi control turin i nunphungah inthlak danglamna lian tak i siam thei a ni. Hei hi a pawimawh ber a ni. Hei hi damdawi aiin i ngaihven hmasak ber tur a ni.

Thil tih tur pawimawh ber berte

I doctor chuan heng thilte hi ti turin a hrilh fo ang che:

• Exercise neih fo: Ni khatah minute 30 tal exercise la la, chu chu kea kal te, jogging te, tui chawi te hi a ni. Kar khatah ni 5 tal i tih theih chuan a tha ber.
• I taksa rihna tam lutuk tihtlem: I taksa rihna 5% - 10% i tihtlem theih chuan triglyceride level-ah nghawng lian tak a nei thei a ni.
• Ei leh in tha tak hmang thiam rawh:
• Sugar leh sweet foods tihtlem: Sugar, sweet drinks, cake, biscuit, leh processed foods te chu a theih ang anga tihtlem tur a ni. Hengte hi triglycerides hmelma ber an ni.
• Thau tha thlang rawh: Coconut oil, olive oil, etc. Oil tha tak tak hmang la, thil chi hrang hrang, cashew, peanuts, leh avocado te hian thau hrisel tak tak a pai a ni.
• Fiber tamna ei tur ei: I eitur ah thei, thlai, legumes, oats, leh bran cereal te tam zawk telh la.
• Zu in hi tihtawp emaw tihtlem emaw: Zu hi thil pakhat a ni a, rang takin triglyceride level a tisang thei a ni.

Damdawi i ei danah fimkhur rawh.

I ei tur thil, naupai venna pill emaw hormone therapy emaw ang chi hian hetiang hi a thlen nia i rinhlelh chuan i doctor hnenah he thil hi sawipui ngei ang che. A tul chuan damdawi dang emaw, hmanraw dang emaw a rawt thei bawk.

I nunphung thlak danglam chu a tawk lo a nih chuan engtin nge ni ang?

A châng chuan eng ang pawhin i nunphung i thlak danglam pawhin i triglyceride level chu i duh angin a hniam lo thei a, a bik takin genetic factors a awm chuan. Chutiang hunah chuan i doctor chuan damdawi a pe thei a ni.

Damdawi pek dan tlangpui chu:

• Statins: Hengte hi cholesterol tihhniamna atana damdawi chi hrang hrang an pek ber ni mahse, triglycerides tihhniamna atan pawh a pui bawk.
• Fibrates: Hengte hi triglycerides tihhniamna atana damdawi bik pek a ni.
• Niacin: Hei hi B vitamin a ni. Dose sang taka pek a nih chuan triglycerides a tihniam thei a ni.
• Omega-3 fatty acids: He nutrient hi fish oil-a awm a ni a, damdawi anga tam taka pek a nih chuan triglycerides tihhniamna atan a pui a ni.

Damdawi i ei tan pawhin nun hrisel neih a la pawimawh tih hre reng ang che.He zinkawng hi "...damdawi hi tanpuina chauh a ni. Damdawi nghet tak chu i ngaihvenna leh i inpeknaah a innghat" tih lungphum tel lo chuan kalpui theih a ni lo.