Contagious Illness hi eng nge ni? Hemi chungchang hi kan sawi dawn em ni?

Khawsik i neih emaw, i fa te tê a khuh emaw chuan, "Hei hi in chhunga mi dangte hnenah a darh dawn em?" A nih loh leh "Office-a ka thiante hian ka hnen atangin an dawng dawn em ni?" Tlemte rinhlelhna leh hlauhna tlem i neih hun i nei lo em ni? Natna "thehdarh" tih hi eng nge a awmzia tak? Engtin nge hetiang hi a lo thlen? Hemi chungchang hi vawiinah hian tlem tal sawi ila, i thian tha ber nen in inbia ang maiin. Hrethiam e? Awle, i tan ang u.

Natna hrik kai theih chu eng nge ni tak tak?

A awlsam zawngin sawi ila, natna hrik kai theih chu mi pakhat atanga mi dang hnena awlsam taka darh thei a ni. Chumi awmzia chu natna hrik kai theih i neih chuan mi dangin i hnen atangin an man thei tihna a ni. Mei ang a ni a, hmun khatah a intan a, a darh zauh zauh a.

Mahse a tricky ber chu vawi tam tak heng natna hrik kai, a bik takin virus natna te hi i symptoms pawh i lan hmain a darh tan thei a ni . Ngaihtuah teh, naktuk hian khawsik i nei mai thei, mahse vawiinah chuan i dam tawh. Mahse i chhungril virus hi tunlai hian midangte hnenah a darh thei a ni. Hei vang hian heng hri kai te hi a darh zel loh nan tihtawp a harsa hle. Midang hnena kan theh darh tih pawh kan hre lo!

"Natna thenkhat chu a lan chhuah hmain kai theih a ni tih hriat a pawimawh hle."

Chuti a nih chuan heng natnate hi engtin nge an inkaichhawn?

Natna inkaichhawn dan kawng hrang hrang a awm a. Kawngpui berte han thlir ila.

1. Taksa Inbiakpawhna Direct

Hei hi a hman tlanglawn ber a ni. Chu chu, mi damlo direct-a khawih chuan i damlo thei tihna a ni. Entirnan, i thianpain khawsik na tak a nei a, i kut i thlak emaw, i fawh emaw chuan nang pawh i damlo thei bawk. Damlo hman tawh towel emaw plate emaw ang chi thil i hman pawhin chutiang bawk chu a thleng thei a ni.

Entirnan, common cold, flu, leh a chang chuan strep throat ang chi thil te hi hetiang hian a darh thei a ni.

2. Boruak kaltlangin

Hei pawh hi kawng hlauhawm tak a ni. Damloin a khuh emaw, a khuh emaw chuan a hmui leh hnar atanga tui tla te te (`droplets` kan ti) chu boruakah a lut thin. Heng droplet-ah hian natna nena inzawm hrik, chu chu `(Virus)` emaw bacteria emaw a awm thei. A bul hnaia miin he boruak hi a thawk a nih chuan, chu natna hrik te chu an taksaah lutin natna hi a kai thei bawk.

Bus-a i chuan laiin mi pakhatin i hmaiah chiah a thawk a nih chuan han ngaihtuah teh? Chutih lai chuan natna kai theihna chance a sang zawk hle. Chuvang chuan i khuh emaw, i thawk hah emaw hian i hmui leh hnar khuh a pawimawh.

3. Vun natna thenkhat hi a kai thei bawk (Skin-to-Skin Contact for some Rashes) .

Natna thenkhat, eczema ang chi te hi naupang tê tête zingah a tam hle a, vun leh vun inhnawh tawnna hmanga kai darh a ni. Chungte entirnan:

• Kut, Ke leh Kawng Natna: Hei hian kut, ke leh ka chhungah hliam tenau te, ke leh hmuiah a rawn lang chhuak thin.
• Chickenpox : Hei hi natna hrik kai theih tak a ni bawk a, taksa pum puiah blister a awm thin.
• Ringworm : Hei hi a takah chuan rulhut a ni lo va, fungal infection a ni. A hring hring (round red spots) angin a lang.

Chuvangin i fa hian hetiang vun natna hi a nei a nih chuan midang, a bik takin naupang naupang dangte nena an inzawmna kha tihtlem a tha ber a, chu chu a hmul chu a lo vawt a, a hring vek hma loh chuan. Hei hi a chhan chu blisters chhunga tui awm hian midangte hnenah natna hi a thehdarh thei a ni.

Chuti a nih chuan engtin nge heng natna hrik kai theihna lakah hian i him theih ang?

"Awle, natna a darh dan hi kan hrethiam. Tunah chuan engtin nge kan inven theih ang?" i ngaihtuah mai thei, a dik em? Lungngai suh. Thil awlsam tak tak, mahse pawimawh tak tak kan tih theih a awm.

1. Kut sil – Step awlsam ber mahse chak ber!

Hei hi natna hrik kai laka invenna tha ber leh awlsam ber a ni. Hei hi naupang tê tê tân chauh ni lovin, keini puitlingte tân pawh a pawimawh hle. Hrik hi a finthlak hle a, kan hmu thei lo chung pawhin hmun tinah a awm. Chuvangin kan kut kan sil fo a, uluk taka kan sil chuan natna tam tak kan pumpelh thei a ni.

Engtikah nge kut sil a tul?

• Pawn lama inkhelh zawhah: Pawn lama leivut leh bawlhhlawh chu i kutah a lut thei a, chu chu natna hrik in a tibawlhhlawh thei a ni.
• Chaw ei hma: Kut bawlhhlawh hmanga chaw i khawih chuan hrik i ka chhungah a lut nghal a ni.
• Bathroom-a kal hnuah: Hei hi sawi loh theih a ni lo.
• Khuh emaw, hnim hnu emaw: I kâ chu i kut hmanga khuh pawh ni se, chu kutah chuan natna hrik a la awm thei a ni.
• Damlo tlawh hnuah emaw, damlo tanpui hnuah emaw.
• Rannung nena an inkhelh hnuah.

"Kan kut sil hi thil tenawm tak angin a lang thei a, mahse natna tam tak lakah min chhanchhuak thei a ni."

Kut sil lai hian i kutah tui tlem leih mai mai a tawk lo em ni? Sahbawn hmang la, second 20 tal i kut i hnawih tur a ni. I kutphah, i kut hnunglam, i kut zungtang inkar leh i nail hnuaiah te sil theihnghilh suh.

2. Khuh leh thawk hah laiin hengte hi hre reng ang che (Covering Coughs and Sneezes) .

Hei pawh hi tih dan pawimawh tak a ni. Khuh emaw, hnim emaw i mamawh chuan handkerchief emaw tissue emaw hmangin i hmui leh hnar khuh tur a ni. I neih loh chuan i elbow chhungah khuh/hnim hnawih rawh. Eng nge i hriat? I kutah direct-a i khuh emaw, i thawk hah emaw chuan, chu kut hmanga kan khawih apiangah natna hrik a inthlak vek a – kawngkhar khar, dawhkan, pen, phone... a hnua thil thleng tur chu han ngaihtuah teh!

Chuvangin, kan zavaiin heng tih dan tenau te hi kan zawm vek a nih chuan, heng natna hrik kai laka mahni leh kan chhehvela mite venhimna kawngah tanpuitu lian tak a ni ang. Hengte hi naupang tê tête zirtîr a, an rilruah tuh hi a pawimawh bîk a ni.

Take-Home Thuchah hnuhnung ber

Chuvangin, vawiin khan natna hrik kai theih chungchang kan sawi nasa hle a ni lawm ni? Heng thilte hi in hriat chian ka beisei.

A awlsam zawngin sawi ila, hriat reng tur thenkhat chu hetiang hi a ni:

• Natna hrik kai theihna chu mi pakhat atanga mi dang hnena kai theih natna a ni .
• Natna thenkhat chu a lan chhuah hma pawhin kai theih a ni.
• Natna inkaichhawn theih dan ber chu direct contact hmangin, boruak kaltlangin (khuh, hrual hmangin), vun natna thenkhatah chuan vun leh vun inhnawh tawnna hmangin a ni.
• Chung laka invenna tha ber chu kut sil fo leh uluk taka sil a, khuh/thah laia i hmui leh hnar khuh hi a ni.

Heng thil tenawm tak takte i enkawl hian nangmah chauh ni lovin, i hmangaih tak takte, leh khawtlang pum pui pawh chutiang natna laka venhimna kawngah nasa takin thawhhlawk tak i nei thei a ni. Chuvangin, heng hriselna lama tih dan awlsam tak takte hi i zawm vek ang u, hrisel takin i awm ang u! Thil dang hriat tur i neih chuan zawt la.

` Natna hrik kai, hri kai, hri kai, khawsik, khawsik, kut sil, faina