Sum a tlem lai hian engtin nge i chhungte tan chaw tha tak tak i pek theih ang? (Budget Chhungkaw Ei leh In) .

Chhungkaw tin leh naupang tin tan chaw tha tak ei hi nun hrisel neih nan a pawimawh hle a ni lawm ni? Mahse, nun harsatna tawk chhungkua chawm hi a harsat theih zia kan hre vek a, a bik takin sum leh pai lama harsatna a awm lai hian. Hei hi mi tam tak tan chuan harsatna tak tak a ni. Chuvangin vawiinah hian hetiang hunah hian eng nge kan tih theih tih te, he harsatna hi engtin nge kan hmachhawn theih ang tih te han sawi ila.

Engvângin nge a châng chuan chhûngkaw tân chaw ṭha hmuh a harsat?

I ngaihtuah mai thei, "Engvangin nge hei hi chutiang harsatna a nih?" A chhan hrang hrang a awm thei. A bulpui berte hi han thlir ila:

• Sum tlakchhamna: Chuvangin hei hi a lian ber a ni. Sum i neih loh chuan i mamawh thlai, thei, sa leh sangha te lei a harsa thin. Nitin senso ruala ei tur pawisa zawn pawh hi thil lian tak a ni.
• Hnathawh tlakchhamna emaw, sum lakluh tlem emaw: Sum lakluhna nghet tak i neih loh lai emaw, i sum lakluh a tlem lai emaw chuan ei tur tha tak tak lei nan sum hman chu mumang ang mai a ni thei.
• Dawr luh theih lohna: I awmna hmunah hian supermarket tha tak emaw, thlai leh thei lei theihna hmun emaw awm lo se han ngaihtuah teh? Chutiang a nih chuan, thil lei tur zawng tûra hla taka kal a ngai chu senso leh harsatna dang a ni.

A chang chuan kan chenna khawtlang, chu chu kan khua emaw, kan khawpui emaw pawhin hei hi a nghawng a ni. Hmun thenkhat a awm a, chu chu "Food Deserts" an ti bawk. Chu chu, chutiang hmunah chuan supermarket lian emaw, ei tur tha chi hrang hrang lei theihna hmun emaw a tlem hle tihna a ni. Mahse, chutiang hmunah chuan dawr tenau, chu chu `convenience store` tih a ni. Amaherawhchu, chu dawra bungraw man pawh a to hle a, thei leh thlai ang chi thil a tlem hle.

Heng ei tur tha tak tak hmuhna kawnga harsatnate hian tu pawh, kum eng pawhah a nghawng thei a ni. Naupang tê tê bakah puitling pawhin he harsatna hi an tawk a ni.

Engvangin nge ei leh in tha tak hi a pawimawh em em?

I ngaihtuah mai thei, "Awle, kan ei tlem chuan engtin nge ni ang?" Mahse thudik tak chu, ei leh in tha tak hi kan taksa hriselna atan a pawimawh hle a, chutiang bawkin kan rilru hriselna atan pawh a pawimawh hle.

Chaw tha tak tak awlsam taka hmuh theih lohna leh man tlawm zawka awmna khawtlangah chuan miten fast food restaurant an pan fo thin a, a chhan chu awlsam taka hmuh theih a nih vang leh a chang chuan man tlawm zawka lang a nih vang a ni. Amaherawhchu, chutiang fast food-a nutritional value chu a hniam hle a ni.

Thei, thlai leh ei tur tha tak takah hian vitamin leh mineral pawimawh tak tak awm lo hian hriselna lama harsatna chi hrang hrang a thlen thei a ni. Entirna tlemte chu hetiang hi a ni:

• Iron tlakchhamna: Hetiang dinhmun hi taksain iron a neih tlem vang a ni. Hei hian thisen sang a ti hniam a, hah a thlen thei a, a chang chuan thawk harsa a ti thei bawk. Naupang tê têah chuan hei hian zirlai lama harsatna, hriatrengna hloh, leh nungchang lama harsatna, hyperactivity ang chi a thlen thei a ni. Chumi awmzia chu ngaihven harsatna an nei a, zirlai an hre reng lo mai thei tihna a ni.
• Thau lutuk:Nutritional value tlem, sugar leh thau tamna ei tam lutuk hian a tul lovah i thau tan thin. Hei hian a hnuah natna khirh tak tak, zunthlum leh lung natna te a thlen thei a ni.
• Rilru hriselna chungchanga harsatna: Sugar tamna ei leh ei leh in lama tlakchhamna hian naupangte rilru a tidanglam thei a ni. Hei hian kum naupang tê an tlin hunah rilru natna, lungkhamna leh lungngaihna ang chi an neih theihna a tipung a ni. Ngaihtuah teh, thluak hian a hnathawh that theih nan ei leh in inthlau tak a mamawh a ni. Thluaka chemical thenkhat balance vawng reng tur chuan ei leh in tha hi a pawimawh hle a, chu chu ``Neurotransmitters'' kan ti a ni.

Ei leh in inthlau tak hian hriselna lama harsatna, asthma leh emotional stress te pawh a veng thei bawk. Naupang ei leh in tha zawkte chu an thawkrim zawk a, hei hian an taksa rihna hrisel tak an neih theih nan leh thau lutuk nena inzawm hriselna lama harsatna an tawh loh nan a pui thin.

A awlsam zawngin kan ei hian kan nun pum pui a nghawng a ni. Chuvang chuan kan ei leh in (nutrition) enkawl hi a pawimawh em em a ni.

Chhungkawte hian khawiah nge ei tur an hmuh theih ang?

Tunah chuan, "Hetiang harsatna kan tawh lai hian tanpuina dilna tur hmun a awm lo em ni?" A awm tak zet! Naupang leh chhungkaw tinte ei tur tha tak tak an hmuh theih nan hming hriat loh leh a thlawna pek thin service leh programme a awm a. Heng zinga thenkhat hi han thlir ila. Heng programme thenkhat hi Sri Lanka ramah hian a awm lo mai thei a, mahse hriat chian a pawimawh hle. Tin, Sri Lanka ramah hian sorkar emaw, NGO emaw pawhin hetiang programme hi a awm em tih pawh i en thei bawk.

International level-a kalpui program chi hrang hrangte chu hetiang hi a ni:

Hmeichhia, Nausen leh Naupang (WIC) Programme

Hei hi `WIC (Hmeichhia, Nausen, leh Naupang) tih programme a ni.` He program hian sum leh pai lama tanpuina a pe a, nu naupai, nau piang thar nu, leh nausen leh naupang kum 5 hnuai lam, ei leh in lama harsatna tawk thei, ei tur chi hrang hrang, formula, nausen buhfai, thei, leh thlai chi hrang hrang lei nan sum leh paia tanpuina a pe a ni. Hemi chungchang hi online-ah i hmu thei ang.

Supplemental Nutritional Assistance Programme (SNAP) hmanga hmalakna tur ruahmanna siam a ni.

`SNAP (Supplemental Nutritional Assistance Program)` hi chhungkaw tinte chu an ei leh bar budget chhunga ei tur tha tak tak lei nan a pui thin a ni. Hemi hmang hian chhungkuain ei tur chi hrang hrang, thei, thlai, sa, leh bawnghnute atanga siam thil chi hrang hrang an lei thei a ni. Hei hi dil tur chuan i awmna state dan leh hrai i zawm a ngai a, i sum lakluh level pawhin a nghawng bawk. Hemi chungchang hi online-ah i hmu thei ang.

Sikul Chawhmeh Programme

Hei hi federal program a ni a, public leh non-profit private school-a kalpui a ni. Naupangte chu chhungkaw sum lakluh leh chhungkaw member zat a zirin chawhmeh a thlawna emaw, man tlawm zawk emaw pek an ni. He programme hi kan rama sikul thenkhatah pawh kalpui a ni a, a dik em? Lo en ve teh.

Ram pum huapa School Lunch Programme a ni

He program hian chhungkaw sum lakluh a zirin sorkar leh non-profit private school-a naupangte tan chawhmeh a thlawna emaw, man tlawm zawk emaw a pe bawk. Hei hi naupang ei leh in lama hmasawnna lian tak a ni bawk.

Summer Food Service Programme a ni

He programme hian a tum ber chu sikul chawlh laiin naupangte’n chaw tha tak tak an dawn theih nan a ni. Nipui chawlh lai hian naupang leh tleirawl kum 18 hnuai lam tan a thlawna chaw pek a ni.

Ram pum huapa riltamna hotline

United States Department of Agriculture (USDA) National Hunger Hotline hian chhungkawte chu an khawtlang zinga resources te nen emergency food mamawhna atan a thlunzawm a ni. Entirnan, food bank te, sorkar tanpuina programme te, leh social service agency dangte nen a thlunzawm thei che a ni. Phone number leh website an nei a.

A pawimawh ber chu, chutiang international programme chungchang i zir lai hian, kan ram, Sri Lanka-a sorkar emaw, sorkar ni lo pawl emaw engte nge hetiang tanpuina pe tih leh, an hnen atanga tanpuina i hmuh theih dan tur hriat tumin nangmah chauhin zirchianna engemaw zat i nei tur a ni. Hemi chungchang hi i awmna hmuna Grama Niladhari emaw Family Health Service Officer (midwife) emaw hnen atangin thu belhchian dawl zawk i dawng thei mai thei.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Chuvangin, vawiin a kan sawi tawh atang hian thil i zir chhuah ka beisei. Mi zawng zawng nunah hun harsa tak tak a lo thleng thin. Mahse tanpuina dil hi kan hlau tur a ni lo va, chutih hun chhunga resources awmte chu kan chhui chhuak tur a ni lo.

• Nutricious diet hi luxury a ni lo va, thil tul tak a ni. Kan taksa leh rilru hriselna atan a pawimawh hle.
• Sum a tlem lai pawhin chaw tha tak tak ruahman tum ang che. Kar khat chhunga i mamawh thlai leh thei zawng zawng chu bazarah lei chu a man tlawm zawk thei a ni. Tin, in lama chaw siam hi pawn lama ei ai chuan a hrisel zawk a, a man a tlawm zawk bawk.
• Ṭanpuina i mamawh chuan sawi rawh. I harsatnate chu i rintlak (chhungkaw member, thian, midwife) nen sawipui rawh.
• Sri Lanka rama tanpuina programme awmte zirchiang rawh. Hetiang hun lai hian sorkar emaw, divisional secretariat emaw, sorkar ni lo pawl emaw atanga tanpuina dawn theih dan tur a awm em tih zawng rawh.

I theihnghilh suh, nangmah chauh i ni lo. Hetiang harsatna tawk hi an tam hle. A pawimawh ber chu beih chhunzawm zel a, i mamawhna hmun atanga tanpuina lak hi a ni. Mi tin hian hrisel leh hlim taka awm theihna kan nei!

` Ei leh in himna, ei leh in, sum lakluh tlem, chhungkaw hriselna, ei leh in tanpuina, naupang ei leh in, (Budget Nutrition)