Engtin nge ei leh in avanga natna kan pumpelh theih ang? (Food Safety) Hemi chungchang hi chipchiar takin i zir ang u!

I ei leh in a\anga damloh loh a pawimawh zia i hria a. A châng chuan, kan hriat loha tihsual tenau kan tih hian hriselna lama harsatna lian tak a thlen thei a ni. So, this is about food safety , chu chu ei tur kan lei a, in lama kan buatsaih a, kan dahkhawm hunah natna hrik darh zel tur ven dan leh natna laka inven dan tihna a ni. Chutianga i tih dik chuan Salmonella leh E. coli ang chi bacteria hlauhawm tak tak atanga i pum natna chu i titawp thei a ni.

Dawr-a ei leh in lei tura i kal hian heng thilte hi i rilruah a lo lang thin em?

Kan thil lei dawn hian a chang chuan kan thil neih hmanhmawh tak tak kan man thin. Mahse ei leh in chungchang sawi dawn chuan tlem tal kan fimkhur a ngai a ni.

• Fridge-a i dah tur thilte chu a hnuhnung berah dah rawh: Sa, sangha, bawnghnute leh artui ang chi thil chhe thei te chu i cart-ah dah hnuhnung ber rawh. Chutiang chuan hun rei lo zawkah an awm mai ang.
• Sa leh sangha chu thil dang nen chawhpawlh suh: Sa chu thil dang, a bik takin thlai leh thei raw nen chawhpawlh loh tur. A theih chuan sa leh sangha chu bag hrang hrangah dah la.
• Darkar khat aia rei i haw dawn a nih chuan: Dawr atanga rei tak i haw dawn a nih chuan heng thilte hi ice box emaw insulated bag emaw-ah rawn keng la a tha ber. Chutiang chuan an freshness an hloh lo ang.
• "Expiration Date" tih kha check theihnghilh suh: Sa, sangha, vawk packaged i lei dawnin hei hi enfiah ngei ngei tur a ni. Ni a tha a nih pawhin a rawng a danglam tawh emaw, a rimchhia emaw a nih chuan chu sa leh sangha chu lei suh.
• Egg pawh enfiah rawh: Eggshells chu a fai em tih leh a chhe lo em tih enfiah rawh.
• Hetiang thil hi lei suh:
• Thei vun hrual emaw hliam emaw nei.
• Unpasteurized ciders or juices , natna thlen thei hrik a awm theih avangin.
• Turkey emaw vawk thar emaw pre-stuffed . Chungte chu uluk taka dahkhawm a nih loh chuan bacteria lian tham tak a ni.

Hei hi in lama rawn ken ei leh in tur him taka dahkhawm dan a ni!

Dawr a\anga thil \ha ber ber thlan mai mai a tawk lo va, in lama \ha taka dah \hin a pawimawh hle bawk.

Fridge leh freezer hi uluk takin i hmang ang u.

• Temperature dik takin vawng rawh: I fridge chu 5°C (40°F) ah dah la, i freezer chu -18°C (0°F) emaw a hnuai lamah dah bawk ang che. Heng khaw lum lutuk hian ei tur a bacteria lo thang lian chu a titawp fo thin. I fridge-ah thermostat a awm loh chuan , appliance thermometer hmangin temperature enfiah rawh.
• Fridge/freezer-ah hmasa ber: In lama i rawn ken veleh fridge-a i dah duh leh freezer-a i dah duhte chu felfai takin dah la.
• Egg dah dan: 1.1.Egg an luhna carton-ah chuan fridge kawngkaah ni lovin, a chhunga shelf-ah dah la. Hei hi a chhan chu fridge tam zawk kawngkaa hmun chu egg dahna tur a vawt tawk loh vang a ni.
• Sa, sangha leh vawk chi hrang hrang: Hengte hi plastic bag hrang hrangah dah la. Hei hian ei tur dang chungah drippings a awm loh nan a veng ang.
• I ei nghal loh chuan freeze rawh: Ni engemaw zat chhunga sa raw, sangha, vawk i ei loh chuan freezer-ah dah la.
• Hot dog leh deli sa: Package hawn loh chu refrigerator-ah kar 2 vel dah theih a ni. Mahse, package hawn a nih veleh hot dog chu kar khat chhungin ei tur a ni a, deli sa chu ni 3-5 chhungin ei tur a ni.

Ngaihtuah teh: Sa chi khat chu fridge-ah ei tur dang nena inzawm theihna hmunah i dah chuan, chu sa atanga bacteria chu chu lettuce raw chungah chuan a tawp thei a ni. Chu chuan natna hlauhawmna a tipung ang a ni lawm ni?

Engtin nge thlai leh thei chi hrang hrang tihfai nan kan buatsaih ang?

Thei leh thlai hi kan taksa tan a tha em em a, mahse a fai tha lo a nih chuan harsatna a thlen thei a ni.

• Hmun chhe tawhte paih chhuak rawh: Thei leh thei i sil hmain a hmun hrual, hrual, a chhe tawh zawng zawng chu tan vek tur a ni.
• Engkim uluk takin silfai: A hnah chhuah tum pawh nise, thlai leh thei zawng zawng chu tui luang hnuaiah uluk takin silfai thin ang che. Hei hian pesticide residue , bawlhhlawh, leh bacteria awm thei zawng zawng a paih chhuak ang.
• Carrot leh cucumber ang chi thil: Thlai leh thei vun khauh tak tak, carrot, cucumber, leh watermelon te chu brush fai hmangin silfai la.
• Watermelon leh cantaloupe ang chi thei: Heng thei te hi a tan hmain uluk taka silfai tur a ni a, chuti lo chuan a hnah chunga bacteria te chu chemte hnuaiah a kal thei a, thei chhungah a lut thei bawk.
• Wash and dry: Thlai leh thei silfai tawhte chu puan fai emaw paper towel emaw hmangin vawt rawh.

Sa raw, sangha, vawk, leh artui te uluk takin i buatsaih ang u!

Hengte hi ei tur chi hrang hrang, a siam that loh chuan natna thlen thei tam tak an ni.

Sa raw sil hi a tha lo em ni?

• Vawk raw sil suh: Mi tam takin hetiang hian an ti thin a, mahse chutianga tih chuan kitchen chhung zawngah natna hrik a darh thei a ni. Bacteria hi tui tla hmangin a darh thei a ni. Chuvangin vawk chu silfai lovin direct-a chhum a him ber.

Engtin nge frozen food hi i thaw thin?

• Sa, sangha, vawk frozen chu room temperature-ah thaw ngai suh: Sa, sangha emaw, vawk emaw frozen i thaw laiin room temperature-ah dah loh tur a ni. Chutiang dinhmunah chuan bacteria te chu an thang chak thei hle. A tha ber chu refrigerator hnuai lam shelf-ah thaw la. A nih loh leh microwave-ah defrost rawh. Thaw zawh veleh chhum nghal tur a ni.

Sa leh sangha marinate lai hian

• Fridge-ah dah rawh: Sa emaw sangha emaw i marinate a nih chuan fridge-ah dah la, chutah chuan dah rawh. Pawnah dah suh.
• Marinade la awm chu paih rawh: Sa leh sangha raw atanga marinade la awm chu hmang nawn suh, paih mai rawh.

A pawimawh ber chu a chhum dik hi a ni!

• Sa a hmin tha em tih enfiah rawh: Sa i chhum dawnin a tui a thianghlim thlengin chhum tur a ni. Ground beef leh ar chicken chu a pink tawh loh thlengin chhum tur a ni.
• Egg siam tha: Egg kan siam dawnin a hnah leh a var pahnih hi a lum tha tur a ni a, a thim tur a ni. Scrambled egg ang chi thil hi a luang chhuak tur a ni lo.
• Egg raw awmna ei tur ei loh tur: Egg raw hmanga siam ei tur, cookie dough thenkhat, in lama siam eggnog, leh ice cream thenkhat te ei loh tur. Recipe pakhatah egg raw hman a ngai a nih chuan dawr atanga lei pasteurized egg hmang rawh .
• Chaw a hmin tha em tih enfiah dan tha ber: Chaw a tui tha em tih leh a chhunga natna hrik te chu a thi em tih enfiah dan tha ber chu sa thermometer hman hi a ni Hei hi sa thuk ber, ruh atanga hla takah dah tur a ni. Vawi khat i hman zawh hnuah i hman leh hmain uluk takin silfai hmasa phawt ang che.

Hengte hi temperature hniam ber tura rawtna siamte chu a ni:

* Vawk (a pum, a hmin, sa hmin): 74°C (165°F)

* Bawngsa, bawnghnute, vawk sa, beram sa (steaks, roasts, chops): 63°C (145°F) (cut emaw ei emaw hmain minute 3 ding rawh)

* Bawngsa, bawnghnute, vawk sa, beram sa hmin: 71°C (160°F)

* Nga: 63°C (145°F) a ni.

* Egg chawhmeh: 71°C (160°F) a ni.

* A la awmte chu a lum leh hunah: A tlem berah 74°C (165°F)

I kitchen tihfai nan heng thil tenawm tak takte hi theihnghilh suh!

I ei tur chauh ni lovin i kitchen fai taka vawn reng a pawimawh. Chutiang a nih loh chuan hmun khat a\angin bacteria chu hmun dangah a darh thei a ni.

• Kut sil fo la, kitchen chunglam fai: Hei hi i tih fo tur a ni.
• Dishcloth-ah fimkhur rawh: Puan inang ni tam tak hman chuan a chungah bacteria a lo awm thei a ni. Chuvangin paper towel hman a tha ber. Puan i hman chuan silfai leh vawt fo thin ang che.
• Leftovers: A la awmte chu a lum hnuah a rang thei ang bera refrigerator-ah dah la, darkar 2 aia rei lo. Ni 3-4 chhungin ei tur a ni. Chu aia rei chu dah suh.
• Countertop leh table te chu phihfai thla rawh: Hengte hi tui lum leh sahbawn nen phihfai rawh.
• Dish, cutlery, cutting board: Tui lum leh sahbawn hmangin uluk takin silfai tur a ni. A nih loh leh dishwasher-ah dah rawh.
• Cutting board hlui te chu paih chhuak rawh:Cutting board-te chu a upa chhoh zel chuan, a chunga crack leh crevices lo awmteah chuan bacteria an inthup thei a ni. Chuvangin paih bo la, thar la rawh.
• Sponge aiah puan te tak te: Sponge aiin puan te tak te, a vawt chak zawk hman a tha zawk. Tin, silfai fo tur a ni bawk.
• Disinfect: Cutting board, countertop, kitchen sink, tui faucet, bawlhhlawh bawm te chu a hun hunah disinfect (sanitize) hi tih dan tha tak a ni.

I hriat reng tur pawimawh ber berte chu! (In lama hruai tur thuchah)

A awlsam zawngin sawi ila, ei leh in himna hi thil pawimawh tak a ni a, chu chuan nang leh i chhungte natna laka venhimna kawngah a pui a ni.

• Faina: Chaw siam hma leh buatsaih zawhah, sa leh sangha raw i khawih zawhah i kut te uluk takin silfai thin ang che. Kitchen leh bungrua te chu fai takin vawng reng ang che.
• Separate: Sa raw leh sangha chu ei tur dang, a bik takin raw ei thinte lakah a hranin dah tur a ni. Cutting board leh plate hrang hrang hmang rawh.
• Uluk taka chhum rawh: Chaw, a bik takin sa, sangha leh artui te chu a lum tha leh a lumna tur dik takah chhum rawh.
• A vawt takah dah rawh: Chaw chhe thei chu refrigerator emaw freezer emaw-ah dah la. A la awm chu refrigerator-ah dah nghal rawh.

Heng thil tenawm tak takte hi i enkawl chuan chaw tui tak leh chaw tha tak, natna leh lungawi lohna awm lovin i ei thei ang. Nang leh i chhungkuaa mi zawng zawng hriselna chu heng thil tenawm tak takteah hian a innghat a ni. Chuvangin, vawiin atang hian heng thilte hi tlem han ngaihtuah leh ila, kan ngaihtuah ang em?

` Ei leh in himna, Bacteria, Salmonella, E. coli, Sterilization, Temperature, Refrigeration, Food Poisoning