I fa pawh hian mahni chauha awmin a inhria em? (Mahni chauhna) Hei hi engtin nge kan puih theih ang tih i en ang u?

Naupang tin hian an nunah engtik lai pawhin mahni chauha awm leh inhlat taka awm hi thil pangngai tak a ni. Thil lian tak a ni lo. Mahse, nu emaw, pa emaw i nih angin, i fate chu he mahni chauhna hi hmachhawn thei tur, mi dangte nena inzawmna nei thei tur leh inzawmna nei reng tur thiamna pawimawh tak tak i zirtir thei a ni. Hengte hi social connection skills kan ti a . Hengte hi naupang rilru hriselna atan a pawimawh hle.

Chuvangin, vawiin hian i fate chu heng social skills te hi a siam theih nan i puih theih dan kawng pathum kan sawi dawn a ni. Hengte hi thil awlsam tak tak a ni a, mahse a result erawh a sang hle.

1. Pakhatnaah chuan i fa nen inzawmna tha tak nei rawh!

Hei hi a pawimawh ber a ni. Nitin, minute tlemte tal chu i fate nen inbia la, an bula hun hman dun hun zawng rawh. Ngaihtuah teh, sikul ni harsa tak atanga lo haw naupang chuan nangmah atang hian hmangaihna leh ngaihsakna tlem a beisei a ni lawm ni?

• Thusawi tenau tak pawh a ni thei: Zawhna awlsam tak tak zawt la: "Vawiin khan sikul chu engtin nge a awm, fapa/fanu?" "Vawiin khan eng thil nge a bik?" "Vawiin khan tu nge i thian tha ber?"
• I fa thusawi chu ngun takin ngaithla rawh: I phone en emaw, TV en emaw ai chuan i fa chu en la, a thusawi chu ngaihven takin ngaithla rawh Mi te tak te nen in inbia ang maiin.
• Mit lamah en la, nui la, kuah rawh: Heng thil tenawm tak takte hian naupang chu nuam leh him takin a awm tir thei a ni. I kuah lumna chuan naupang thinlunga lungngaihna tam tak chu a thai bo thei a ni.
• An tan i awm reng tih hriattir rawh: I fa chu "Eng harsatna pawh ni se, Nu leh Pa chu i bulah an awm reng" tih rilru pe rawh. Tichuan, anmahni chauhva harsatna hmachhawn ngai lovin an rawn hnaih zawk ang che.

Hun a kal zel a, i fa chuan mahni chauhna hmachhawn dan tha ber pakhat chu a hriat tawh mi pakhat ngaihtuah hi a ni tih a hre chhuak ang a, chu chu nangmah ngaihtuah a, i biak tihna a ni. Hei hi an tan chuan himna hmun angin an hria ang.

Ngaihtuah teh, ni khatah minute 15 chhung hun i ruat a, i fa bulah i thu a, a thusawi chu engmah tihbuai lohvin i ngaithla a nih chuan, in inkarah engzat nge inzawmna a siam ang? Naupang chuan chu ni a a hmachhawn harsatna emaw, hlimna tenau emaw chu i hnenah a sawi ve mai thei. Chu chuan a rilru a chhuah zalen ang a, nangmahah rinna nasa tak a siam ang.

2. Kan fate chu ṭhian ṭha tak siam turin kan ṭanpui tur em ni?

Naupang nunah hian \hiante hian hmun pawimawh tak an chang a. Ṭhian ṭha neih hian mahni chauhna chu nasa takin a ti tlem a ni. Chuvângin, i fa chu ṭhian ṭha leh hrisel tak siam tûrin i ṭanpui thei a ni .

• I fa hnenah ṭhiante chungchang sawipui rawh: "I fapa/fanu ṭhian duh ber chu tu nge ni?" "Engvangin nge amah/amah hi i duh em em?" "Amah/amah hi eng nge i tih duh?" tin, i fa chhungril ṭhiante leh chu ṭhiante chu hre chiang rawh.
• Thian siam dan min zirtir rawh:
• Mi ngilnei la, dik takin awm rawh: midangte tanpui dan tur te, an inkhelhna thilte insem dan tur te, mi zawng zawng inang tlanga enkawl dan tur te zirtir rawh.
• Inkhelhnaah hian midangte pawh telh ve rawh: Mi pakhat chauh i hmuh chuan i game-a tel ve turin sawm rawh.
• Take Turns: Inkhelh leh inbiaknaah mi zawng zawng chanvo pek dan practice la, i turn a thlen hma loh chuan dawhthei takin awm rawh.
• Ngun takin ngaithla rawh: Thian pakhatin thu a sawi laiin ngun takin ngaithla la, hriatthiam tum ang che.
• Infiamna tha: I chak emaw chak lo emaw, lawm takin pawm la, midangte lawmpui turin zirtir la, thinrim lova beih nawn leh turin fuih bawk ang che.
• I fa chu amah leh mi dangte tana thu sawi turin zirtir rawh: Miin thil dik lo a tih emaw, dik lo taka cheibâwl emaw a nih chuan, a dodâl thu sawi tûrin zirtîr la, mi dang chunga dik lo taka cheibâwl an hmuh chuan an tâna ding chhuak tûrin zirtîr rawh. Hei hian anmahni inrintawkna a siam ang .

Naupangte chu chhûngkaw pakhat, ṭhian pawl emaw, khawtlâng emawa tel ve ang maia an inhriat hian an rilru a buai lo hle. "Keimah chauh ka ni lo, min enkawltu leh min hmangaihtu an awm," tiin an inhria.

A awlsam zawngin, ṭhian chu naupang khawvel kawngkhar dang ang a ni. Chu tukverh atang chuan thil thar an hmu a, an zir a, an hlim bawk. Chuvangin chu window thianghlim leh mawi taka awm reng tura puih chu i mawhphurhna a ni.

3. I fa chu midangte tanpui turin zirtir la, ngilnei la, lawmthu sawina lantir rawh.

Mi dangte ṭanpui te, ngilneihna te, leh thil tenawm ber pawha lâwmthu sawina te hian naupang tân hlimna leh lungawina nasa tak a thlen thei a ni. Heng thilte hian khawtlang inlaichinna a tichak a, mahni chauhna a tiziaawm bawk.

• Naupangte tanpui dan tur entir rawh:
• In lamah: I fa chu hna tenau tak takah tanpui che thiam tir rawh. Entîr nân, a infiamna thilte dah bo te, dawhkâna chawhmeh phur tûra ṭanpui te, a nih loh leh pangpar chi tui pêk te.
• Sikul-ah: Thianpa pencil emaw eraser emaw an neih loh chuan pek te, zirtirtu tana thil tha tlemte tih te.
• Khawtlang nunah: Thil tenawm tak tak hmangin entawn tur lian tak i siam thei a, chu chu kawngpuiah ui emaw, ui emaw ei tur pek te, emaw, tar pakhat kawngpui zawh (i enkawlna hnuaia) tanpui te hi a ni.
• Mi ngilnei turin zirtir rawh: Midangte lungngaihna leh harsatnaah te tanpui la, midangte chunga ngilnei turin zirtir rawh. Ran chunga ngilnei turin zirtir rawh.
• Midangte hnenah lawmthu sawi turin zirtir rawh: Miin thilpek tlemte a ti emaw, thilpek a pe che emaw pawh nise, "lawmthu" tih hi practice la. Hei hian i fa chu lawmthu sawina quality hlu tak a zirtir ang .
• Nangmah ngei pawh entawn tlak tak ni rawh:I fain a ṭanpui che emaw, thil ṭha tak a tih emaw chuan lawmthu sawi rawh. "Ka fapa/fanu, min puih avangin ka lawm e," ti rawh. Tichuan i fa chuan hei hi a that zia a hrethiam ang.

Naupangin midang a puih a, chu mi hmelah chuan nuihzatthlak tak a hmuh chuan naupang chu a hlim hle tih a chiang hle. "Keimah vangin mi pakhat a hlim" ang maiin an inhria. Chu chu thilpek an dawn tak tak chu a ni. Hetiang thil hian khawtlang nena inzawmna neia inhriatna a siam a, mahni chauhna chu zawi zawiin an lakah a bo ta vek a ni. A chhan chu, mi zawng zawng hian mi ngilnei leh midangte tanpui thei mi an duh a, mahni chauha awm an tlem phah thin.

I fate mahni chauha awm chu a pawi deuh niin a lang a nih chuan engtin nge i tih ang?

Vawi tam tak chu, naupang leh tleirawlte chuan mahni chauha awm, nu leh pa emaw, ṭhian ṭha emaw ṭanpuinain an tuar ṭha hle. Mahse, mi pakhat nena inzawmna siam dan tur, pawm anga inhriat theihna tur, hriatthiam theih anga inhriatna tur emaw, he khawtlang zinga mi an nihzia hriatrengna tur emaw an hmuh chuan chu mahni chauhna rilru chu a bo zauh zauh thin.

Mahse, a châng chuan he mahni chauhna rilru hi a thuk thei a, naupang tân pawh hmachhawn harsa tak a ni thei bawk. Mahni chauhna chu rei tak a awm a nih chuan, emaw, i fa chu mahni chauha awm reng ang maia i inhriat chuan , chu chu i fa doctor nen inbiakna neih a pawimawh hle. I fa hian he dinhmun hi hmachhawn turin chakna leh strategy a hmu thei mai thei a , chu chu therapist emaw mental health provider dang emaw nena inbiakna hmangin a ni . Taksa natna damdawi ei ang maiin zah tur a ni lo.

Naupang rilru hahdamna chu an taksa hriselna ang bawkin a pawimawh tih hre reng ang che. Chuvangin, i fain rilru lam harsatna a tawk tih i rinhlelh chuan professional tanpuina zawng hreh ngai suh.

Chuti a nih chuan, he thawnthu atang hian eng thuchah nge kan in lama kan hruai haw chu?

Okay, chuvangin vawiin a kan sawi tawh atang hian i tana pawimawh ber chu naupangte mahni chauha awm theihna tur solution tha ber chu hmangaihna, enkawlna leh midang nena inzawmna nei tura an mamawh thiamna pek hi a ni.

• I fa nen inzawmna nghet tak siam rawh.
• Ṭhian ṭha leh hrisel tak siam turin ṭanpui ang che.
• Mi dangte ṭanpui tûr te, ngilnei tûr te, leh lâwmthu sawi tûr te zirtîr rawh.

Hêng thil awlsam, ni tin thil tih hmang hian i fa chuan mahni chauhna chu a hneh ang a, mi hlim tak, inpawh tak, leh rilru lama chak tak ni turin a lo seilian ang. Chu chu nu leh pa zawng zawng duhthusam lian ber a ni lawm ni? Chuvangin, vawiin atang hian heng thil tenawm tak takte hi ti tan rawh. Nang leh i fa pawhin ropui takin in inhria ang!

` Naupangte mahni chauhna, khawtlang inlaichinna, rilru hriselna, nu leh pa thurawn, thian, ngilneihna, fa enkawl dan