I fa chu a thu thei lo em ni? ADHD chungchang hi han sawi ila! (Attention Deficit Hyperactivity Disorder) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

"Aw, ka fa hi minute khat pawh a thu thei lo" tih i ngaihtuah fo thin em? A tlan kual a, a zuang kual a, i thusawi a ngaithla lo va, a bul tanna pawh a zo lo. Naupang tê têa hetiang nungchang i hmuh hian nu leh pa tam tak chuan chûngte chu thil sual pangngaiah an ngai a. Dik tak chuan, misual zawng zawng hi natna a ni vek lo. Amaherawhchu, he nungchang hi a kal zel a, naupang zirna, thiante nena an inlaichinna, leh inchhung nun a nghawng a nih chuan tlem kan ngaihtuah tur a ni. A chhan chu hengte hi ADHD ( Attention Deficit Hyperactivity Disorder) tih natna lanchhuahna a ni thei a ni.

ADHD hi eng nge ni tak tak?

A awlsam zawngin sawi ila, ADHD hi neurodevelopmental condition a ni a, naupang thluak hmasawnna leh hnathawh dan a nghawng a ni. Naupang rilru hah vang emaw, an nu leh pate sual vang emaw a ni lo. Hetiang natna vei naupangte hian an ngaihtuahna thunun a harsat a, an ngaihtuahna an seng reng a, an thil tih chu an rilru a buai hle bawk.

Naupangte ADHD symptoms hi sikul an tan tirh lamah a lang tlangpui a, kum 6-7 vel an ni. Mahse, naupang thenkhatah chuan heng symptoms te hi a hma pawhin hriat theih a ni a, kum 2-3 inkar thlengin.

ADHD symptoms hi chi thum a awm a. Naupang thenkhat chuan heng category pakhat chauh atanga symptoms an nei thei a, thenkhat erawh chuan heng category engemaw zat atanga symptoms an nei dun thei bawk. Eng nge an nih i han thlir teh ang.

ADHD nei naupang thluak hi a danglam em?

Awle. Hei hi a hriatthiam dan tha ber a ni. Kan thluak hi khawpui buaina hmuna lirthei tlan dan controltu police officer angin han ngaihtuah teh. Thluak pangngai (damdawi lama Neurotypical )-ah chuan he police officer hian signal a thawn chhuak a, lirthei (chu chu kan ngaihtuahna leh thiltih tihna a ni) a thunun a, engkim chu a hun takah a kalpui vek a ni.

Mahse ADHD nei naupang thluak ah chuan he "traffic police" hi a hahdam lo deuh. A chang chuan a ngaihtuahna a tibuai a, signal thenkhat chu a thawk tha lo a, motor thenkhat chu ding tura tih an nih chuan ding lovin hmalam an pan thin. Hei vang hian heng naupangte hian ngaihtuahna senga awm reng te, an rilru put hmang thunun te, ruahmanna siam te, leh inbuatsaihna te an harsat thin.

Engtikah nge Doctor kan hmuh ang?

I fa hian a chunga chhinchhiahna pakhat emaw pahnih emaw a nei tih hi hlau suh. Naupangte hian an naupan laiin an nungchang dik lo leh an ngaihtuahna an hloh hi thil pangngai a ni.

Mahse, heng thilte hi i hriat chuan doctor nen inbia ngei ang:

• Heng thiltih te hi thla 6 aia rei a awm chuan .
• Heng nungchangte hi hmun hnih emaw a aia tam emaw-ah (e.g. in leh sikulah) hmuh a nih chuan.
• Hei hian naupang sikul hnathawh, ṭhiante nêna inlaichînna, leh chhûngkaw nun a tibuai tih a chiang a nih chuan .

I chhungkaw doctor (GP) chuan i fa chu heng natna lan chhuahna chhan dang (e.g. hriatna emaw mit lama harsatna, zirlai lama harsatna dang) a awm leh awm loh a enfiah thei ang. A tul chuan specialist, naupang rilru lam doctor emaw, psychologist emaw hnenah a refer ang che .

Zirtirtu hian ADHD a nei tih a hmuchhuak thei em?

Vawi tam tak chu naupang ADHD chhinchhiahna hmu hmasa ber chu sikul zirtirtu a ni. A chhan chu naupang hian ni tam zawk chu class-ah a hmang thin. He naupang hi kum inang naupang dangte nena khaikhin chuan danglamna a awm chuan zirtirtuin awlsam takin a hre thei ang. Zirtirtu chuan a hrilh thei che a ni.

Enkawl dan leh naupang tanpui dan tur?

ADHD hi natna tihdam theih vek a ni lo va, mahse enkawl theih tak a ni. Enkawlna leh enkawl dan dik a awm chuan naupang chu nun hlim tak, hlawhtling takin a nung thei a ni.

Enkawl dan hi a tlangpuiin hmun hnih ah then a ni a:

1. Behavioral Therapy: Psychologist emaw counselor emaw chuan nu leh pa leh naupangte chu heng nungchangte enkawl dan tur a zirtir thin. Hei hian hnathawh tur ruahman dan te, rilru natna thunun dan te, leh khawtlang inlaichinna siam dan te a huam a ni.

2. Damdawi: A tul chuan specialist chuan thluaka chemical awmte balance thei tur damdawi (neurotransmitters) a pe thei a ni. Chûngte chu naupang ngaihsakna leh thiltih thununna kawngah ṭanpuitu lian tak a ni thei a ni. Heng damdawi te hi a tul lovah hlau suh. Chumi chungchang chu i doctor nen inhawng takin sawi rawh.

Nu leh pa anga i tih theih tur

• School nen thawhhona tha tak nei:Zirtirtu nen inzawmna nei reng rawh. I fa hmasawnna chungchang sawi rawh. In leh sikulah discipline dan leh lawmman pek dan inang hmang rawh. Entîr nân, naupangin hna ṭha a thawh hunah zirtîrtu chuan lehkhabuah arsi a ziak thei a. In lamah chuan chutiang zat arsi atan chuan naupang chu thilpek tlemte i pe thei a ni.
• Thil tih dan pangngai siam: Chaw ei hun, inkhelh hun, mut hun, leh homework hun ang chi thilte tan tih dan pangngai siam rawh. Naupang tan chuan thlamuanna ropui tak a ni.
• Thupek pe mai rawh: Vawi khatah thupek tam lutuk pe suh la, pakhat khatin pe la, awlsam tak leh chiang takin pe rawh.
• I fa chu fuih rawh: I fate tihsualte ngaihtuah ai chuan, an thil tih ṭhat tê tête pawh fak rawh. Hei hian naupang inrintawkna a siam a ni.
• Fimkhur rawh: ADHD chungchang chhiar la, zir rawh. He zinkawngah hian nangmah chauh i ni lo tih hria ang che. A tul chuan hetianga fa nei nu leh pa dangte nen inbia ang che.

ADHD nei naupang enkawl hi thil harsa tak a ni thei a, mahse dawhtheihna, hmangaihna leh hriatna dik tak nen chuan he harsatna hi i hneh thei ngei ang.