A chang chuan "Tunge ka nih?", "He nunah hian eng nge ka tih?", "Ka nun awmzia chu eng nge ni?" A nih loh leh nunah engkim hi i thunun theih loh thil thleng angin i inhria em? Heng zawhnate hi nangmah chauh i ni lo. Vawiin hian psychotherapy chi khat kan sawi dawn a, chu chuan heng thilte hi ngun takin a ngaihtuah thei che a, i nunah mawhphurhna i la thei a, awmze nei takin i hmang thei bawk.
Existential Therapy hi eng nge ni tak tak?
A awlsam zawngin hei pawh hi psychotherapy chi khat a ni. Mahse, enkawlna thenkhat kan hriat tawh ang kha a ni lo. Entirnan, ``(Cognitive Behavioral Therapy)`` ang chi method-ah chuan i thil tawn tawhte hian tuna i nungchang a nghawng dan hi ngaihtuah ber a ni fo thin. Mahse he Existential Therapy an tih danah hian kawng danglam takin i ngaihtuah a ni.
Hetah hian kan ngaih pawimawh ber chu i mimal duhthlanna leh i mawhphurhnate hian i nun a siam dan hi a ni.
I nun chu lirthei angin han mitthla teh. He therapy hian driver nih a zirtir che a, passenger ni lovin, kawngpuiah cruise mai mai a zirtir che a ni. Chu ai chuan driver seat -ah i thu a, steering wheel i la a, i kal duhna hmunah chuan lirthei chu i khalh ta zawk a ni. Chu chu, i nunah thil thlengte chhan zawng ai chuan, chutiang thila i thawhhlawk dan te, chuta i zir theih dan te, i duh angin i hmalam hun i siam theih dan te a sawi a ni. Hei hi philosophical concept-a innghat therapy a ni a, mihring awmna harsatna chungchang thuk takin a sawi a ni.
He enkawlna hi tute tan nge a inhmeh ber?
He enkawlna hi mahni leh an chenna khawvel hriat belh duh tak tak tan chuan a hlawkpui thei a, a bik takin a hnuaia natna i vei a nih chuan i doctor nen inbiakna neih a tha hle:
- Substance hmansualna (substance hmansualna) a ni
- Lungkhamna leh hlauhna
- Lungngaihna
- Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
- Hun rei tak chhung taksa natna emaw, rilru lam natna dang emaw nena nun avanga lungkhamna
- Nun inthlak danglamna lian tak (natna, hna hloh, mi hloh) nena lo awm thin stress hmachhawn thinte tan.
He therapy hian thutlukna i siamte hian i result a nghawng dan hriatthiamna a pe che a, thutlukna pawimawh tak tak, awmze nei tak tak i siam thei a ni.
He enkawlna lungphum bulpui pali te hi
He method, Existential Therapy tia koh hi mihring awmnaah hian kan hmachhawn vek tur thudik bulpui pali atanga siam a ni. Chungte chu ‘Thuphun Pali’ an ti a. Therapist chuan heng lungphum palite hi hlau lovin hmachhawn turin a pui che a ni.
| Pillar a ni | A awlsam zawngin i hrethiam ang u. |
|---|---|
| 1. Thihna | Thihna hi nunna peng pakhat a ni. Hlauhna tel lova pumpelh theih loh anga kan pawm chuan awmze nei zawk leh famkimin kan nun kan hmang thei a ni. |
| 2. Inhlat taka awm | A tawpah chuan kan nunah hian kan awm vek a ni. Keimahni chauh hian kan hmalam hun kan thunun thei a ni. He thudik hi kan hriatthiam chuan mi dangte kan innghahna a tlem a, mahni chaknaah kan inringtawk zawk thin. |
| 3. A awmzia | I nun tum leh awmzia pe thei zawng chhuak. Hlimna leh lungawina dik tak siamtu che chu hriatchhuah. |
| 4. Mawhphurhna / Zalenna | I nunah thutlukna siam turin zalenna i nei a ni. Mahse, chutiang thutlukna siam apiangah chuan mawhphurhna i la tur a ni bawk. I duhthlanna hian i nun kawng a hril a ni. |
He enkawlnaah hian therapist chuan heng lungphum palite i en hian hlauhna leh lungkhamna i neih thin chu tihziaawm a tum a, hengte hi mihring nunah thil pangngai a ni tih pawm turin a pui che a ni.
Engtin nge he enkawlna hian hna a thawh?
Hei hi thusawi therapy a ni a, psychotherapy dang ang bawkin. Therapist chuan i rilru a awm zawng zawng zalen taka i share theihna tur `` safe space`` a siam a, engmah rorelna awm lovin.
A tlangpuiin kar khatah vawi khat session khat a awm a, darkar khat vel a ni. A hmasa berin i therapist chuan enkawlna atanga i hlawhtlinna i beisei chu a zawt ang che. Tichuan, i thil tumte thlen tûra ṭanpui thei tûrin inbiakna chu an kaihruai ang che.
Hnathawh kawngah harsatna i nei tih han ngaihtuah teh. I hun kal tawha thil awm zawng zawng zawt che ai chuan, therapist chuan, "Okay, tunah hian he dinhmun hi thlak danglam turin eng nge i tih theih ang? Eng ang thil nge i duh tak tak?", tih ang chi zawhna hmangin thunun turin a pui che a ni. A châng chuan tûn laia i awmna hmuna i thlen dân hriatthiam nân hun kal tawhte pawh an sawi thei bawk.
Hei hian a hlawkna leh a tihkhawtlai theihte chu eng nge ni?
Enkawlna dang ang bawkin hlawkna leh tihkhawtlai a awm vek a, chu chu hriat chian a pawimawh hle.
| Hlawkpuina | A tihkhawtlai pawimawh tak tak |
|---|---|
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Tips pawimawh leh ngaihven tur thil
Therapy tan hi a chang chuan a buaithlak thei hle. Mi thar hnena i rilru put hmang i sawi hian i rilru hahdam loh leh inrintawk lohna i neih hi thil pangngai a ni. Hun a mamawh a ni. Chuvangin rilru zau tak pu chungin therapy ah lut rawh . I therapist chu i tanpui turin a awm tih hre reng ang che.
Engtik lai pawhin i rilru a hahdam lo a nih chuan, emaw, i enkawlnaah hmasawnna i nei lo nia i hriat chuan, i therapist nen direct-a inbiakna neih chu zak suh Tichuan i tana tha tur solution i hmu thei ang.
Engtikah nge damdawi lam thurawn i lak ang?
I natna lan chhuah dan, lungkhamna emaw, hlauhna emaw ang chi te chu enkawl laiin a na zual a nih chuan i therapist emaw doctor emaw hnenah hriattir nghal rawh.
Pawimawh tak: Inenkawl lai emaw, hun dangah emaw mahni intihhlum tumna i neih chuan nangmah chauhin hrehawm tuar suh. I doctor hmu nghal la, i damdawi in hnai ber Emergency Department (ETU) -ah kal la, Sumithrayo ang chi thuruk counseling service call rawh. I tanpuitu tur an awm reng a ni.
Take-Home Thuchah a ni
- Existential Therapy hi psychotherapy chi khat a ni a, i nunah awmzia i neih theih nan leh a thunun theih nan a pui che a ni.
- Hei hi thihna, mahni chauhna, awmze leh mawhphurhna, lungphum bulpui pali-ah a innghat a ni.
- Hei hi talk-based therapy a ni a, i duhthlanna leh mimal mawhphurhna a ngaihtuah a ni.
- Enkawlna i tan tirh hian nuam lo tih hi thil pangngai a ni. Hei hi kalphung a ni. I therapist nen hian zalen taka inbiakna neih a pawimawh.
- I rilru dinhmun a chhe lutuk emaw, mahni intihhlum duhna i neih emaw chuan doctor thurawn zawng nghal rawh .
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