I fate hian thlai ei a duh lo em ni? (Vegetable Refusal) Hemi chungchang hi han sawi ila!

He harsatna hi Mila angin i lungngai em? I naupang tê, kum hnih vêl mi chuan a ei \ha hle a, mahse tûnah chuan thlai a hmuh chuan a hawi sawn a, plate a\angin a la chhuak a, a châng chuan leiah pawh a paih \hin... A pawi takzet a ni lawm ni? "Engtin nge khawvelah hian he naupang hi thlai engemaw zat ei tir ka tum ang?" I ngaihtuah a ni ngei ang. Hei hi a takah chuan nu leh pa tam takin harsatna an tawh a ni. Chuvangin lungngai suh, he thu hi dik takin sawi ila.

Engvangin nge naupang tê tête hian thlai hi an duh loh?

Kan hriat chian hmasak ber tur chu naupang chaw ei leh mut tir thei lo a ni. A bik takin kum khat leh a chanve, kum hnih, kum thum an nih lai hian - ``Toddlers'' kan ti a - hei hi an zalenna lantir an tum hun a ni Chuvangin, chu zalenna chu an plate-a i dah chu ei leh ei loh hmangin lantir an tum a ni. "Ka ei tur chu keimah ngeiin ka rel ang!"

Naupang tê tam tak chuan a tir lamah thlai ei an hreh deuh hi thil pangngai a ni. Thlai thenkhat chuan a thlum a thlum thei a, a rim mak tak tak pawh a awm thei bawk. Mahse, kan beidawng tur a ni lo. Hun kal zelah, with patience , picky eater pawhin an duhzawng thlai tlemte an hmu ang. A châng chuan an ngaihtuah aiin thlai lam an ngaihven lehzual ang!

Chuti a nih chuan eng nge kan tih theih ang? Tips thenkhat chu hetiang hi a ni!

Okay, chuvangin i fate chu thlai ei tura pui thei tur trick te te i han en teh ang. Hengte hi zan khat thil thua result pe thei tur thil a ni lo a, mahse dawhtheihna leh hmangaihna tlem a mamawh a ni.

1. Food Jag-ah hian inpe suh

"Food Jag" tih hi naupang tê ṭhenkhatin ni tam tak chhung ei tur chi khat an ei theihna tur dinhmun sawina atana hman a ni. I fa hian ni thum emaw ni li emaw chhung chauh buhfai leh lentils a ei a, thlai dang ei duh lo se han ngaihtuah teh. Hetiang hunah hian, "A pawi lo, hei hi a ei mai ang," tih hi kan hmang thiam tur a ni lo.

A chhan i hria em? Chaw chi hrang hrang pek hian i fain a mamawh tur nutrient zawng zawng a hmu vek thei a ni. Thil inang ei hian a chang chuan vitamin leh mineral tlakchhamna a thlen thei. Chuvangin, a riltam hunah thlai chi hrang hrang telna chaw pe rawh. Tichuan zawi zawiin duh zawng hrang hrang a hmang thiam tawh ang.

"Thlai leh thei rawng hrang hrangah hian eitur chi hrang hrang a awm a. Thlai hring, thlai sen, thlai sen – heng zawng zawng hian kan taksa mamawh thil hrang hrang a nei vek a. Chuvangin chi hrang hrangah tlem tal pek a tha ber.

2. Beih hi bansan suh! (A tir lamah I Hlawhtling Lo A nih chuan, Tum Nawn leh rawh!)

Hei hi a pawimawh hle. Nu thenkhat chuan naupangin thlai pakhat vawi khat emaw vawi hnih emaw a ei loh chuan an pe leh tawh lovang tih an sawi a, "Aw, a duh lo," an ti. Mahse, i hria em, zirchianna atanga a lan dan chuan naupang pakhatin ei tur thar a hman thiam theih nan vawi sawm emaw a aia tam emaw a mamawh thei?

Ngaihtuah teh, vawiin khan carrot i pe a, a ei lo. A pawi lo, ni hnih emaw ni thum emaw hnuah a tlem berah pe leh tum ang che.

• Vawi khatah sum tam tak pe suh. Tlemte, teaspoon khat vel pe rawh. Tichuan a tan chuan thil lian tak angin a lang lo ang.
• A duhzawng chaw nen chawhpawlh rawh. Entirnan, i fate hian buhfai a duh chuan buhfaiah hian carrot hmin leh hmin tlem te te chu chawhpawlh la. A nih loh leh noodles a duh chuan bean hmin tha tak tak te pawh a dah tel bawk ang.

3. Nagging, Forcing, Bargaining, Bribing te hi pumpelh rawh!

"Hei hi i ei chuan chocolate ka pe ang che," "I ei loh chuan inkhelh ka phal lo ang che," "Khawngaihin ei rawh... engvangin nge i ei loh?" – Hetiang thil hi ti ngai suh.

Heng tactics te hian nang leh i fa inkara power struggle a siam chauh a ni. Hun rei tak chhung chu thil tha an ti lo ang. Naupang chuan chaw ei chu hna thawh tur angin a hmu ang. Chaw ei hun chu a tan chuan lungngaihna hun a lo ni ta a ni.

• Chaw ei laiin rilru hahdam tak leh hlim takin awm rawh. Thinrim leh au chhuak suh.
• Thlai chu entir zel la, ei turin sawm zel la, mahse nawr luih suh. "Hei hi ei ve rawh" tih ang chi thu nem tak sawi rawh.

4. Entawn tur tha tak siam rawh

Naupang tê tête hi an chhehvêla mi, a bîk takin an nu leh pate entawn ṭhin pawl an ni.

• Chhungkaw zawng zawng nen chaw ei turin thu rawh. I fate’n thlai chi hrang hrang an enchhin lai i hmuh chuan chutiang bawka tih ve tura thlemna an tawk ang. "Mommy leh Daddy, eng nge i ei tam lutuk?" an hre duh bawk ang.
• An kum rualpui ṭhiante nen chaw ei dun theihna hun remchang siam rawh. A chang chuan naupangin a thianpa thlai a ei lai a hmuh chuan anni pawhin ei an tum ang.

5. Duhthlannaah Anmahni Inrawlh rawh

Naupang tê tête chuan thutlukna siam thei anga inhriat hi an duh ber a ni. Anmahni chu thunun theihna a pe a ni .

• Dawr i pan dawnin, "Vawiinah eng thlai nge kan lei? Carrot nge bean?"
• In lamah chuan, "Zanin hian bean nge broccoli kan siam dawn?" emaw, "Carrot muffin emaw zucchini muffin emaw kan siam dawn em ni?"

Hetiang duhthlanna tenau te hian chaw buatsaihnaah hian a tel ve ang tih a hriattir thin.

6. Chaw ei hun nuam takah siam rawh!

Chaw ei hi serious a ngai lo. Tlem i creative deuh chuan chaw ei hun hi game-ah i siam thei ang.

• Thlai atang hian hmel hlimawm tak siam rawh: mit atan cucumber slices hmang la, hnar atan tomato slices hmang la, hmui atan bean pods hmang la, sam atan grated carrot hmang bawk ang che.
• Thlai chi hrang hrang chu yogurt dip-ah dip la, rawng bawl la, a chungah chuan cheese tlem tal grate rawh.
• Broccoli hi thing ang maia lang a nih chuan fiamthuin, "Vawiin hian thing te te kan ei dawn em ni?"
• Thlai hming mawi tak tak pe rawh. Entirnan, carrot hi "Mighty Carrots" i ti thei ang.

Pawimawh tak: I Naupang Tleirawl Hriselna Hi Ngaihtuah bawk Rawh

Hei hi thlai leh thei thar pek dawnin kan hriat reng tur a ni bawk. Thlai raw leh thei khauh thenkhat te hian naupang te tan chuan choking hazard a siam thei a ni. Hei hi a hlauhawm hle mai.

• Thlai chu uluk takin boil la, mash rawh.
• Raw (e.g. cucumber, carrot) i pek chuan , slice te tak te emaw, a te te tak te tea cut emaw rawh.
• Grape ang maia thei i pek chuan hmun li a\angin then la, a chi chu la chhuak rawh.
• Tin, puitling tan chuan naupang chaw ei lai a enkawl a pawimawh hle bawk.

A tawi zawngin (Take-Home Message) .

I fate hian thlai a ei duh loh avangin i stress tlem zawk em? Hei hi insual lian tak siam ngai a ni lo tih hre reng ang che.

Hetah hian dawhtheihna te, chhelna te, hmangaihna nena hmalak dan te, thil siam chhuah thiamna te hi a pawimawh ber a ni.

• Lungngai suh: hei hi naupang tam zawkte chunga thil thleng rei lo te atan a ni.
• Variety a pawimawh: Thlai chi hrang hrang rawng leh chi hrang hrang inhriattir.
• Tih luih suh: Chaw ei hun chu thil nuam takah siam rawh.
• Entawn tlak ni rawh: Nang pawhin thlai chi hrang hrang nuam ti takin i ei tih i fate chu entir rawh.
• Hriselna hmasa ber: Choking thlen thei tur angin chaw pe suh.

Heng tips te hi i zawm chuan i fate chuan thlai ei a thiam thuai ang. Rei vak lovah a plate thlai chi khat chu i hmu leh ang! Tha takin le!

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