Nu emaw pa nih hi mi tam tak tan chuan duhthusam a ni. Ṭhenkhat tan chuan he mumang hi a thleng thuai
thuai a, mi thenkhat tan erawh chuan hun rei tak a daih thung. Hetiang thil a thlen hian lungngaihna leh lungngaihna nasa tak neih hi thil pangngai tak a ni. Mahse, lungngai suh. A châng chuan damdawi lam enkawl ngai mah se, a tam zâwk chuan nau neih theihna tihpun nân in lama i tih theih thil awlsam tak tak a awm a ni. Chumi chu vawiinah hian han sawi ila.
Tih hmasak tur: Damdawi lam thurawn lak a pawimawhzia
Hetiang hmanraw awlsam tak hi enchhin a tha a, mahse chu mi hma chuan in pahnih tan chuan doctor hmuh a, test bulpui thenkhat tih a pawimawh hle. A chhan chu a chang chuan nau pai tlai chhan hi kan hmuh theih loh thil a ni thei a, chu chu damdawi lam enkawl ngai a ni. Entirnan, hmeichhiain fallopian tube a block a nih chuan, emaw, mipain sperm count a tlem a nih chuan specialist-in a enkawl a ngai dawn a ni. IVF (in vitro fertilization) ang chi technique i hman a ngai thei bawk.
Chuvangin, he thu hi i doctor nen sawiho rawh. Test tul tak tak a run ang a, harsatna tak tak chu eng nge ni tih a zawng chhuak ang. Chutah chauh chuan heng kan sawi tum dan awlsam tak takte hi i tan a tha em tih i rel thei ang.
Thiltih dan pakhatna: Fertility Diet
Hmeichhe tam takin nau pai tlai chhan ber chu ovulation a ni a, chu chu egg a chhuah that loh vang (ovulatory dysfunction) a ni. Hei hi a chhan pakhat chu kan ei leh in hi a ni. Harvard University-a zirchianna lian tak an neihah chuan nau neihna tipungtu ei tur bik a awm tih hmuhchhuah a ni. Chuti a nih chuan heng "fertility foods" te hi eng nge ni? I han en teh ang.
| Eng nge tih tur (ei tur) . | Eng nge tih loh tur (reduce/stop) . |
|---|
| Thau tha: Monounsaturated thau olive oil leh avocado ang chi | Thau tha lo: Baked goods leh fast food-a awm trans fats |
| Thlai atanga siam protein: thil chi hrang hrang soy, chickpeas, green beans, lentils te | Ran protein: a bik takin sa sen (bawngsa, vawk sa) . |
| Fiber tamna, glycemic hniam ei tur: legumes, thlai, whole grains, thei thenkhat | Refined carbohydrates leh sugar: chhang, biscuit, cake, in tur thlum tak tak te |
| Dairy foods thau tamna (a tlem berah): yogurt, cheese, skim milk, ice cream | Research atanga a lan dan chuan full-fat dairy foods hi he natna atan hian low-fat dairy foods aiin a tha zawk a ni. |
He ei leh in hian PCOS (Polycystic Ovary Syndrome) hmuhchhuah loh hmeichhiate a nghawng fo thin. A awlsam zawngin PCOS hi hormone imbalance a ni a, ovary-ah hian cyst te te a lo awm a, chu chuan ovulation a tibuai a ni. Hei hi insulin resistance nen pawh a inzawm tlat a ni. Chuvangin, hetiang ei leh in hrisel tak hi hman hian a dinhmun a thunun thei a, nau neih theihna a tipung thei bawk.
Thiltih dan pahnihna: Weight control hi engtiang chiahin nge a pawimawh?
I taksa rihna hian nau neih theihna a nghawng nghal vek a ni. Body mass index (BMI) hniam lutuk (thau lutuk) leh sang lutuk (thau lutuk) te hian naupai theihna a tikhawlo thei a ni.
Mi thau lutuk te hian PCOS vangin ovulation problem an nei fo thin. Zirna hrang hrangah chuan BMI 30 aia sang apiangin naupai theihna chance chu 4% velin a tlahniam tih hmuhchhuah a ni. Chuvangin, i taksa rihna tlemte tihtlem mai pawh hian enkawlna man to tak tak paltlang ngai lovin naupai theihna a tipung thei a ni. Hei hi
mi thau lutuk tan pawh harsatna a ni . I taksa thau a tlem lutuk chuan i period a mumal lo thei a, a tawp thei bawk. Tichuan i ovulate dawn lo. Chuvangin, i thau lutuk a nih chuan a tha ber chu hrisel taka taksa rihna engemaw chen tihpun hi a ni.
Thiltih dan pathumna: Stress tihziaawmna
“Stress a san chuan naute an lo thang lian lo” tih kan hre tawh a. He thawnthuah hian thudik tam tak a awm a. Tunah chuan zirchianna chuan stress leh nau neih theihna inzawmna nghet tak a awm tih a finfiah ta a ni. Stress a san chuan taksa hormone hnathawh a tibuai thin. Hei hian thlasik hun mumal lo a thlen thei a, ovulation a tikhawtlai thei bawk. Chuvangin rilru hahdam taka awm reng a pawimawh hle.
I chawlh hahdam theih nân eng nge i tih theih?
- I duhzawng hlate chu ngaithla rawh.
- Yoga ang chi exercise te pawh ti rawh .
- Massage light tak pe rawh .
- I rilru a awm chu diary-ah ziak rawh.
- Lehkhabu tha tak chhiar la, huanah hna tlem tal thawk rawh.
- I rilru a thil awm chu i ṭhian rintlak tak nen sawiho rawh.
- I kawppui nena kut inthlak pawhin stress a tihziaawm tih hmuhchhuah a ni.
Mahse, meizuk emaw, zu in emaw hi stress solution atan hmang ngai suh tih hre reng ang che. Heng pahnih hian hmeichhia leh mipa nau neih theihna chu thihna khawpin a tichhe thei a ni.
Thiltih dan palina: Acupuncture hian a pui dawn em?
Doctor thenkhat chuan Chinese damdawi hmanlai acupuncture pawh hian nau neih thatna kawngah a pui thei niin an ngai. Stress tihziaawmna tur leh taksaa balance siam thatna tur a ni. Mahse, a solution chu amah chauha enchhin theih a ni lo. Thil dang nena inzawm, i doctor nena inbiakna leh a thurawn i lak hnua i enchhin theih tur thilah ngaih tur a ni.
Thiltih pangana: Engtin nge ovulation ni dik tak hriat theih ang? (Ovulation Tracking) tih a ni.
Hei hi mi tam takin an ngai em em a, mahse a pawimawh em em a ni. Hmeichhe taksa atanga artui a chhuah hnuah chuan hun rei lote chhung chauh a nung thei a, darkar 24-36 vel a ni. Mahse, mipa sperm chu hmeichhe taksa chhungah ni 5 thleng a nung thei a ni. Chumi awmzia chu
ovulation hma ni 3-4 leh ovulation hnu darkar 24 thleng sex hman hian naupai theihna chance i ti sang thei tihna a ni He hun hi "fertile window" kan ti a. Chuti a nih chuan engtin nge i ovulate dawn tih chiang takin i hriat theih ang? Chutianga tih theih dan kawng hrang hrang a awm.
| Tihdan | Engtin nge kan tih ang |
|---|
| Basal taksa lum leh vawt (BBT) charting . | Zing tin i mut atanga i thawh hmain i taksa lumna chu a rualin la la, chart-ah record rawh. Ovulation hmain i temperature a tlahniam deuh ang a, ovulation hnuah a sang leh ang. Thla hnih vel chutianga i tih hnuah chuan pattern pakhat i hmu thei tur a ni. |
| Cervical Mucus enfiah a ni | Ovulation a hnaih chuan vaginal discharge chu a thim hle a, a chiang a, a stretchy bawk (raw egg whites ang maiin). He inthlak danglamna hi enin i nau neih ni te pawh i hre thei bawk. |
| Ovulation Test Kits (OPK) hmanga enkawl theih a ni. | He ``Ovulation Predictor Kit (OPK)`` hi damdawi dawrah a awm a, i zun chhunga hormone awm chu a teh a, ovulation hma ni 1-2 chhungin a hriattir che a ni. Kit hi a positive tawh chuan chu ni atanga ni 3 chhung zet sex hmanpuiin i hlawhtlinna i tipung thei a ni. |
| Fertility Monitor a ni | Hengte hi a man to deuh a, mahse heng hmanrua te hian thlasik laiin ni 6-7 hmain ni fertile ni te chu a hre thei a ni. |
Take-Home Thuchah a ni
- Fa neih hun sawn hlat hi nangmah chauhin i mawhphurhna a ni lo. Hei hi in pahnih in hmachhawn tur dinhmun a ni. Chuvangin in thlawp tawnin inhmangaih tawn rawh u.
- He thuziak-a hmanraw awm zawng zawng hi i enchhin hmain doctor hmu hmasa phawt la, test bulpui thenkhat tih hmasak phawt ang che. Buaina bulpui chu ngaihthah suh.
- Ei leh in hrisel , taksa rihna hrisel vawn reng, leh stress pumpelh hi nau neih theihna tihpunna atana natural way tha ber a ni.
- Ovulation (Ovulation) a niOvulation awm ni leh hun (fertile periods) hriatchhuah a, chu ni-a sex hman hian hlawhtlinna nasa takin a tipung a ni.
- Kum khat chhung (kum 35 aia tam i nih chuan thla 6) i lo tum tawh a, result i la nei lo a nih chuan, tihkhawtlai belh ngai lovin specialist thurawn la rawh.
Nau neih, Nau neih, Naupai, Naupai, Ovulation, PCOS, BMI, Stress, Diet, Naute, Naupai
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