I fa te hian hnar thisen a chhuak fo em? (Hnar thisen chhuak) - Lungngai suh, he thu hi sawi ila!

Aw, nu emaw pa emaw chuan naupang tê tê hnar thisen chhuak an hmuh hian hlauhna nasa tak an neih hi thil pangngai a ni lawm ni? Vawilehkhatah an rilru chu a rawn inkhai tan a, tih tur an ngaihtuah thei lo. Mahse, he hnar thisen chhuak, doctor-te’n `(Nosebleed)` emaw `(Epistaxis)` emaw an tih hi a tlangpuiin natna khirh tak a ni lo tih i hria em, a bik takin naupang kum 3 leh 10 inkar zingah chuan he thil hi vawiinah hian chipchiar deuhin , rilru hahdam takin sawi ila, a tha em?

Engvangin nge he hnar hian thisen a chhuah? A awlsam zawngin...

Kan hnar chhungah, a bik takin hnar hma lamah hian thisen kalna kawng te tak te, a nih loh leh thisen kalna kawng te tak te, vun hnaih tak tak te hi a awm nual a. Doctor-te chuan he hmun hi ``Kiesselbach's plexus'' an ti \hin.Heng thisen kalna kawngte hi a nalh em em a, hliam tlemte pawh hian thisen a chhuah thei a ni. Hnar chhunga membrane hnim leh nalh tak, ``Mucous membrane'' an tih chu a vawt a nih pawhin heng thisen kalna kawngte hi awlsam takin a puak thei a ni.

Naupang tê tête hnar thisen chhuah fo chhan chu eng nge ni?

Tunah chuan han en teh, naupang tête hnar thisen chhuah fo chhan chiang tak tak engemaw zat a awm.

1. Hnar Picking

Hei hi a chhan ber leh a tlangpui ber a ni . Naupang tê, a châng chuan puitling pawhin an bo laiin an hnar an pickup ṭhin. A châng chuan an hnar a hrual lai emaw, an hnar chhunga thil awm ang maia an hriat hunah emaw hetiang hian an ti ṭhin. Chutianga i kut zungtang i dah chuan, nail hliam emaw, i kut zungtang hmanga hrual mai mai emaw pawh ni se, chu thisen kalna kawng te tak te kan sawi tawhte chu a hliam thei a ni. Ngaihtuah teh, ni khat chu Zirtirtu Nimali chuan Senura fapa chu class-ah a hnar a hrual reng tih a hmu a. Rei vak lo hnuah Senura nu chuan a rawn call a, a hnar atangin thisen a chhuak reng tih a sawi a. A chhan chu a chiang khawp mai, a dik em?

2. Thli vawt (dry Air) a ni

Kan ram boruak hi a tlangpuiin a vawt viau nachungin, a chang chuan boruak hi a vawt thei hle a, a bik takin ni êng tam lai hian a vawt thei hle. Tin, in chhunga air conditioner (AC) emaw fan emaw hman fo a nih chuan room chhunga boruak a vawt thin. Hetiang boruak vawt avang hian hnar chhunga tui awm chu a tlahniam a, `(Mucous membrane)` a vawt a, thisen kalna kawngte pawh a puak duh hle.

3. Hliam tenau te

Naupangte hian an inkhelh lai, an tlan lai emaw, an zuang emaw hian accident tenau an tawk hi thil pangngai tak a ni. Khawi emaw laiah an hmai an vuak a nih chuan, emaw, an hnar-ah bump te tak te an neih chuan thisen a chhuak thei a ni. A châng chuan, khawi emaw laiah pawh an hnar an la thei a, an hre lo pawh a ni thei.

4. Khawsik, Allergy nei te

Khawsik na tak kan neih hian, emaw, leivut ang chi thil allergy kan neih hian kan thawk hah fo a, hnar a chhuak fo bawk. Kan hnar chak taka kan vuak pawhin hnar chhunga thisen kalna kawng nalh tak takte chu a compress a, thisen a chhuak thei a ni.

5. Hnar chhunga thil dang awm

Naupang tê tête chuan an hnar-ah thil tê tê, infiamna, bead, a nih loh leh peas ang chi an dah ṭhîn. Chutiang thil chu hnar chhungah a tlakbuak chuan hnar chhungah hliam a thlen thei a, thisen a chhuak thei bawk. Infection a thlen thei bawk a, chu chuan thisen a chhuah tir thei bawk.

6. A chhan dang

A tlem hle a, hnar thisen hi damdawi thenkhat (entir nan, thisen tithianghlimtu) emaw, thisen chhuahna lama harsatna vang emaw a ni thei. Mahse hengte hi a chhan awm lo hle tih hre reng ang che . Puitling thisen sang (hypertension) nei te pawhin a chang chuan hnar thisen an nei thei a, mahse hei hi naupang tê têah chuan a awm lo.

Hnar thisen kan neih hian engtin nge kan tih ang?

Okay, tunah chuan hlauthawng lova hnar thisen chhuak i neih chuan engtin tak nge tih tur tih i en ang. Heng step te hi uluk takin hre reng ang che.

1. Thlamuang takin awm la, naupang pawh thlamuang rawh:

Hei hi a pawimawh ber a ni. I hlauthawng a nih chuan naupang chu a hlau lehzual ang. Naupang chu, "Hlau suh, fapa/fanu, tunah hian hei hi a tawp tawh ang," tiin ti thlamuang rawh. I rilru hahdamna hi naupang tan chakna ropui tak a ni.

2. Naute chu dinglam hawiin dah la, a lu chu hmalam hawiin tlem han hmet la:

Naute chu ding chungin dah la, chair-ah emaw, i kawngah emaw dah rawh. Tichuan, naute lu chu hmalam hawiin tlem han tilt rawh . Hei hi a pawimawh hle.

Pawimawh: Naute lu chu hnunglam hawi ngai suh . Chutianga tih chuan thisen chu kawchhungah a luang thla ang a, a thlum loh avangin luak chhuak, khuh, leh riltamna a thlen ang.

3. Hnar nêm tak chu pinch rawh:

Tissue thianghlim emaw, puan fai emaw hmangin naute hnar nêm tak (hnar kawng chung lam, hnar kawngkhar khauh tak hnuai lam chiah) chu zawi zawiin hrual la , nghet takin hmet rawh I kutpui leh kutpui (index finger) hmangin hnar pahnih kha khar rawh.

4. Minute 10 vel vawn tur a ni:

Hei pawh hi a pawimawh hle. Minute 10 tal press chhunzawm zel ang che . A chanve vel i chawlh chuan thisen a chhuak leh thei. Darkar i en theih chuan a tha zawk. Hetih lai hian naupang chu a hmui atanga thawk turin hrilh rawh.

5. Thisen chhuah a reh hnuah:

Thisen chhuah a reh hnuah i fa chu thlamuang taka awm tur leh darkar engemaw zat chawlh hahdam turin hrilh rawh. Darkar engemaw zat chhung chu an hnar hrual, hnar hrual, hnar vawn, tlan kual, ​​thil rit phurh ang chi thil tih loh tur. Chutianga tih chuan thisen chhuah belh zel tur venna kawngah a pui thei a ni.

Hemi chungchang hi engtikah nge doctor nen kan inbia ang?

Hnar thisen tam zawk hi in lama enkawl theih a nih laiin, a chang chuan doctor thurawn lak a pawimawh hle.

• Hnar thisen chhuak tam i neih chuan: Hnar thisen chhuak tam tak i neih chuan, kar khatah vawi eng emaw zat.
• Thisen chhuah chu tihtawp a harsat chuan: Kan sawi ang khan minute 20-30 vel kan hnar kan hmet hnuah pawh thisen a reh loh chuan.
• Thisen chhuak tam a awm chuan: Vawi khata thisen tam tak a bo chuan.
• Lu emaw hmai emawa accident hnua thisen chhuak i nih chuan: a bik takin tlu emaw, vuak emaw hnuah.
• Naupang pawhin symptom dang a neih chuan:I hliam fo a nih chuan, i hmui thisen chhuak a nih chuan, hah lutuk, luak chhuak, emaw, i vun rawng emaw i nei thin.
• Naupangin thisen tihthianghlimna damdawi a ei a nih chuan.
• Chhungkaw zinga mi pakhatin thisen chhuah natna a neih chuan.
• I hnar chhungah thil a inkhung tih i rinhlelh chuan.

Hetiang dinhmunah hian a chhan hriat chian nan leh a tul anga enkawlna dawng turin doctor pan ngei a pawimawh.

Hnar thisen chhuak lo tura tips tlemte

Kan fa chu hnar thisen chhuak fo laka venhimna atan thil engemaw zat kan tih theih a awm.

• Hnar vawt lo turin:
• Room chhunga boruak a vawt chuan, a bik takin AC on chunga i mut chuan humidifier hmang rawh . Hei hian boruakah moisture a belhchhah a ni.
• Doctor-in a tih angin saline nasal spray emaw drop emaw hmang la. Hengte hian i hnar chhung lam a hnim reng theih nan a pui thin. Ni khatah vawi hnih emaw vawi thum emaw hnar khatah drop khat i dah thei.
• I hnar picking kha pumpelh rawh:
• I fa chu he thil tih hi titawp turin ṭanpui rawh. A chhan sawi rawh.
• I fa nail te chu tawi leh felfai takin dah la . Hei hian an hnar chhunga kut zungtang an thun chuan hliam an neih theihna a ti tlem ang.
• An hnar chu zawi zawi leh fimkhur taka vuak dan zirtir rawh: Khawsik an neih chuan hnar pakhat khar a, a dang chu zawi zawiin puak turin zirtir rawh.
• Naupangte chetsualna laka humhim: Infiamna, a bik takin infiamna an khelh laiin hlauhawm an tawh theih dante hre reng ang che. A tul chuan infiamna atan invenna hmanrua hmang ang che.
• Meizial zuk loh tur: Inchhunga miin zu a in chuan naute hian meikhu chu a thaw chhuak thei a, chu chuan hnar chhung lam a ti vawt thei a, thisen a chhuah tir thei bawk. Chuvangin naupang bulah meizuk loh tur a ni.

A tawp berah chuan hriat reng tur (Take-Home Message) .

Chuvângin, naupang tê tê hnar thisen chhuak chu ngaihtuahawm a ni lo tih tûnah chuan i hrethiam mai thei . Kan sawiho tawh ang khan first aid dik tak pek chuan minute tlemte chhungin thisen chhuah chu a reh mai ang. A pawimawh ber chu naupang chu tihlum a, an lu chu hmalam pan a, an hnar vawn hi a ni.

Mahse, hetiang hi a thleng fo a nih chuan, emaw, i fa hian a hmaa kan sawi tawh ang kha a nei nia i ngaih chuan, doctor pan a, thurawn dil chu a tha ber fo ang Doctor emaw nurse emaw chuan a chhan a hre thei ang a, a tul chuan enkawlna a pe thei ang.

A pawimawh ber chu he dinhmun hi awareness nena hmachhawn a, hlauthawng lo. I hriatna leh i rilru hahdamna hi naupang tan chuan thlamuanna lian ber a ni.

` Hnar thisen, Naupang hnar thisen, Hnar thisen, Epistaxis, Naupang hriselna, First Aid, Dry Nose