I fate ha chu engtin nge i enkawl ang? (Nausen Ha enkawlna) .

I fate nuihzatthlak tak chu chatuan atana vawng reng i duh chuan an ha enkawl nasat a ngai tih i hria a ni lawm ni? Nu tam tak chuan hei hi an naute ha a lo luh hnua an ngaihtuah a ngai niin an ngai a, mahse thudik tak chu an naute ha hmasa ber a luh hma pawhin he thil atan hian kan inbuatsaih a ngai a ni.

Naute ha chhuah hmain engtin nge a hmui kan tihfai ang?

Ngaihtuah teh, naute hian bawnghnute a in a nih chuan, an kâah tlemte pawh a la awm a nih chuan bacteria a lo thang lian thei a ni. Ha an nei lo a nih pawhin heng bacteria te hi an hmuiah an awm reng theihna chance a awm. Chuvangin, ni khatah vawi khat tal puan fai, hnim, emaw, naute tana siam bik (nausen toothbrush) te tak te, nêm tak emaw i la tur a ni a, an hmui chu zawi zawiin i phihfai tur a ni. Hei hian an ka chhunga natna hrik te tak te te chu a paih chhuak ang. Keini puitlingten ha kan sil ang mai a ni a, mahse zawi zawia tih a ngai hle a, uluk taka tih a ngai a ni. Massage tlem pek ang mai a ni . Ha a hrisel chuan a hnua ha a rawn luh pawhin a pui nasa hle.

I naute ha hmasa ber a rawn luh tan chuan eng nge i tih?

Tunah chuan naute ha te te, lunghlu ang maia a hmuiah chuan a rawn lang tan ta a ni lawm ni? Hengte hi rilruah vawng reng ang che. Heng thilte hi dik taka i tih chuan i naute ha chu mawi leh hrisel takin i vawng thei ang.

Kan ha kan sil tan ang u!

I naute hian ha pakhat emaw pahnih emaw a neih veleh nausen toothbrush te tak te i hmang tan tur a ni. A tirah chuan tui chauh hmangin brush rawh. Tichuan, naute ha damdawi tlemte chauh, buhfai chi khat vel, i doctor emaw, ha enkawltu emaw-in a rawt angin hnawih rawh. dah tam lutuk suh, a dik em? A chhan chu naute hian toothpaste an ei thei a ni.

Hetiang hian ni khatah vawi hnih, zing leh mut hmain ha i silfai tur a ni. A tirah chuan i naute chuan a duh lo mai thei. Mahse, i nitin nunphungah telh la. I ha i sil lai hian i naute chu i bulah dah la, entir rawh. Hla tlem han sa la, game ang maiin siam rawh. Tichuan i naute chuan a duh ngei ang. Tlem a lo upa deuh deuh chuan minute hnih vel ha silfai i practice tur a ni.

I naute toothpaste i pek dawnin buhfai chi khat aia tam pek loh tur a ni tih hre reng ang che, a bik takin naute kum 3 hnuai lam tan. Hei hi a chhan chu toothpaste an ei tam zawk vang a ni. Chaw ei tam lutuk hian a chang chuan fluorosis (ha chungah hmun dum emaw, sen emaw a awm) ang chi dinhmun a thlen thei a, chuvangin doctor thupek zawm a pawimawh hle.

I doctor nen fluoride chungchang sawipui rawh.

Fluoride hi ha chhe tur venna atana puitu a ni. Ha enamel a tichak a, ha tichhe thei bacteria dona kawngah a pui bawk. Mahse i naute hian fluoride engzat nge a mamawh tih leh a pek dan tur chu i ha enkawltu hnenah i sawipui ngei tur a ni.Anni hian i naute tana hmanraw tha ber an hrilh ang che. A châng chuan doctor-te chuan fluoride awmna toothpaste hmang turin an ti ang che, a nih loh leh hmanraw dang an hrilh ang che. Chuvangin hei hi i ngaihthlak leh hriat a ngai a ni. Hei hi damdawi ang mai a ni tih hre reng ang che, a zat dik tak, kum dik takah leh Doctor remtihna nena hman tur a ni.

Engtikah nge flossing i tan ang?

I naute ha chu a inhnaih tawk a, chu chu gap awm lovin a inhnaih tihna a ni a, an inkarah flossing i hmang tan thei a ni. Hei atan hian dental floss i hmang thei bawk. A tir lamah chuan a harsa deuhin a lang mai thei. Mahse i dentist hnenah engtin nge dik taka tih ang tih i zawt thei. Hei hian toothbrush-in a thlen theih loh ei tur chi hrang hrang a paih chhuak ang. Ha inkara tihfai hian naute ha hrisel taka a awm theih nan a pui a ni. Nausen ha a hrisel chuan a hnua lo awm tur ha nghet tak tan hmun a awm tawk ang. Tin, ha natna lakah pawh a veng thei bawk.

Engtin nge chil chhak hi i practice thin?

I naute chu kum hnih vel a nih chuan ha sil laiin chil chhuah dan zirtir tan rawh. Hei hi a pawimawh a, a chhan chu toothpaste ei theihna a tihziaawm avangin. An hmui silfai nan tui pe suh la, a tir lamah chuan chhuah tir suh, a chhan chu chutih hunah chuan tui nen chuan toothpaste chu an ei mai thei a ni. An practice ang zelin an zir zel ang. "Baby, ti rawh" tih ang chi thu sawi rawh. An tih dan tur entir rawh.

I naute chu a hmuiah bottle dahin mut tir hi a hlauhawm em? (Nausen Bottle Ha a chhe) .

Hei hi nu leh pa tam takin an ngaihtuah tur a ni. I naute chu a hmuiah bottle dah chunga mut tir hi a ha tan a pawi hle thei a ni. Ngaihtuah teh, naute chu a kâah bawnghnute bottle (formula, thei tui, a nih loh leh hnute hnute pawh a ni thei) dahin darkar tam tak a mut chuan, chu bawnghnutea sugar chu naute ha-ah a innghat a ni. He sugar hi ka chhunga bacteria awmte nen an inzawm khawm a . He acid hian ha chunga venhimna khuhna, chu chu enamel . Phên dangin sawi ila, ha chu a chhe vek a ni.

Hetiang dinhmun hi ‘Bottle Mouth / Baby Bottle Tooth Decay’ kan ti a ni. Chutiang a nih chuan hmalam ha chu a rawng a danglam a, khur te te a lo awm a, ha chi hrang hrang a chhe tan ta a ni. A châng chuan cavities a lo awm a, a dinhmun a chhe zual chuan chu ha chhe tawhte chu lakchhuah a ngai hun a awm bawk. Aw, kan naute chungah chutiang thil chu kan phal duh lo a ni lawm ni?

"Ngaihtuah teh, Niluka hian a Sanuka te tak te chu zanah bawnghnute bottle khat kengin a mut tir thin. Sanuka pawh hian a bottle chu a kuah chungin a mu thin. Zing a harh pawhin a chang chuan bottle chu a hmuiah a awm thin. Niluka chuan he thil hi harsatna a awm lo niin a ngai a, a chhan chu naute hi a mut tha em em a ni. Mahse, rei vak lo hnuah chuan Sanuka hmalam ha pahnih ah chuan rawng dum te te te a rawn lang tan ta a ni. Doctor hnena a entir atang chauh khan a ni." hei hi 'bottle mouth decay' bul tanna a ni tih a hrechhuak a, chuvangin he thil hi kan fimkhur hle a ngai a ni."

Bottle mouth hi engtin nge kan pumpelh ang?

He dinhmun hlauhawm tak atanga kan naute chhanchhuah nan hian thil engemaw zat kan tih theih a awm a:

• I naute chu mutna tur bottle-ah sugary drinks (thei tui, soft drinks) pe ngai suh.
• Zanah i naute chu bawnghnute bottle khat i pek chuan a in zawh veleh a bottle chu la chhuak nghal rawh. I naute chu bottle chu an hmuiah dahin mut tir suh.
• I naute hian mut hmaa a hnute tui bottle hnuhnung ber a in hnuah, puan hnim emaw, toothbrush emaw hmangin a ha/meh chu phihfai thin ang che. Hei hian an ha-ah zan khat chhung sugar a awm loh nan a pui dawn a ni.
• Nitin i naute pek tur tha ber chu tui a ni.
• I naute chu pacifier angin bottle chu hmang tir suh. An kâa thil awm reng reng chu a ṭha lo.

Engtikah nge bottle atanga sippy cup ah i inthlak ang?

I naute chu thla 6 vel a nih chuan zawi zawiin bottle atang chuan i hnute i hnek tir thei a, sippy cup-ah i luhtir tan thei bawk. Heng sippy cup te hi straw emaw hard spout emaw nen a rawn thleng thei. Hei hian i naute ha a nghet lo zawk tih thatna a nei a ni. Bottle ang lo takin sippy cup atanga i in hian a tui chu i rilruah a lut nghal mai thin. Hei hian ha chhe tur venna atan a pui bawk. Tin, i naute chu nilengin sugary drinks in tir suh. Chaw ei inkar i pek chuan tui hi a tha ber.

Naute chu engtikah nge ha enkawl hmasak ber?

Hei pawh hi mi tam takin harsatna an neih a ni. I naute chu a ha hmasa ber a luh hnuah emaw, a piancham hmasa ber hma emaw chuan ha enkawltu hnenah hruai a tha an ti tlangpui. Hei hi hlau suh. Appointment hmasa ber hi a awlsam hle fo thin. Doctor chuan i naute hmui a en ang a, ha a luh dan a en ang a, a enkawl dan tur thurawn a pe ang che. Hei hi zawhna i neih apiang zawh theihna hun tha tak a ni bawk.

I fa chu a naupan lai atanga doctor nena inhmang tir chuan a lo puitlin hunah doctor hlauh loh nan a pui dawn tih hre reng ang che. Tin, ha lam harsatna a awm hmaa doctor pan a, thurawn lak hi harsatna laka invenna tha ber a ni.

Chuvangin, kan sawi dun kha i hre reng ang u? (In lama hruai tur thuchah)

Okay, tunah chuan i naute ha enkawl dan tur ngaihtuahna tha tak i nei ta. Kan sawiho tawh pawimawh ber berte hi han thlir let leh ila:

• I naute ha a luh hma pawhin a hmui chu silfai tan la, puan hnim emaw, i naute toothbrush emaw hmangin zawi zawiin phihfai ang che.
• Ha hmasa ber a lo luh veleh naute ang maia lian toothbrush leh buhfai chi khat tluk zeta lian toothpaste tlemte hmangin ni khatah vawi hnih i ha kha silfai thin ang che.
• Fluoride chungchang hi i ha enkawltu hnenah zawt ngei ang che . Hei hian ha a tichak a ni.
• I ha a inhnim hrual a nih chuan flossing tan rawh . Hei hi i ha inkara ei tur awmte paih chhuah nan a pawimawh hle.
• Kum hnih i tlin chuan chil chhak (spitting) practice tan rawh. Toothpaste i ei tam lutuk kha tihtlem la.
• I naute chu a hmuiah bottle dahin mut tir suh! Hei hian 'Baby Bottle Tooth Decay' a thlen thei a ni. Hei hi a hlauhawm hle mai.
• Thla 6 vel hnuah sippy cups introduce leh ang che. I naute chu bottle atanga zawi zawiin hnute hnek chhuah tir a tha ber.
• I naute chu ha hmasa ber a lo chhuah veleh emaw, an piancham hmasa ber hma emaw chuan ha enkawltu hnenah hruai rawh. An ha hriselna hi a tir atang khan enkawl a pawimawh.

I hmangaihna, i ngaihsakna leh heng ha te te humhim tura i thawhrimna te hi i naute nuihzatna hrisel tak atan chuan a hlu hle! Heng thilte hi tih hlau suh. Zawhna i neih chuan Doctor zawt hreh suh.

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