I ke pakhat pawh a dang aiin a tawi zawk em? (Leg Length Discrepancy) Hemi chungchangah hian eng nge kan tih theih ang?

I ke pakhat chu a dang aiin a tawi deuh niin i hria ngai em? A nih loh leh pants i hak hian a sir khat chu a sir dang aiin a sei zawkin i hria em? I kal laiin i hnungzang emaw i hip emaw a na tlem a ni mai thei? Hei hi mi tam takin an neih a ni a, mahse kan sawi vak lo. Damdawi lam hawi chuan hei hi ‘Leg Length Discrepancy’ kan ti a. Lungngai suh, hei hi harsatna lian tak a ni ngai lo. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila, eng nge tih theih ang tih i en ang u.

Heng ke pahnih inkarah hian eng nge sei zawng inang lo tak tak?

A awlsam zawngin, hei hian i ke pakhat chu a dang aiin a tawi zawk tihna a ni. Mi thenkhat tan chuan hei hi an pianpui thil a ni. Mi dangte tan chuan accident emaw, ruh tliak emaw, natna emaw avanga hun kal zelah a lo awm thei bawk.

Mahse hetah hian kan hriatthiam tur pawimawh ber chu danglamna tlemte chauh (centimetre 1-2 aia tlem) neih hi thil pangngai a ni . Hriselna lama harsatna lian tham a thlen lo tlangpui. Ngaihtuah teh, kan taksaa thil awm zawng zawng hi 100% symmetrical a ni vek lo. Hei pawh hi chutiang bawk chu a ni.

A chhan chu, hetiang khawpa danglamna lian tak a awm lai hian kan taksa rih zawng hi a sir lehlamah a insem darh vek lo. Dawhkan ke pali zinga pakhat chu tlem a tawi a, dawhkan a nghing ang bawkin kan taksa balance pawh a tibuai bawk. Chuvang chuan hun kal zelah hip emaw khup emaw ruh (joint)-ah pressure tam zawk a awm thei a ni. Hei hian osteoarthritis ang chi natna vei theihna a tipung a ni . Osteoarthritis hi kan ruh inkar a invenna layer cartilage an tih chu a chhe vek mai a ni. Hei hian ruh sawn laiin natna a thlen thei a, ruh lock ang chi thil te pawh a ti na thei bawk.

Eng exercise nge he natna hi a puih?

Thu lawmawm tak chu exercise leh stretch thenkhat hian he ke sei zawng inang lo vanga harsatna awm hi a tihziaawm thei a ni. Mahse, exercise eng pawh hi zawi zawiin tan tur a ni a, i taksa tana a nuam a nih chuan a chakna chu tipung zauh zauh tur a ni tih hre reng ang che .

Chutiang exercise thenkhat chu hetiang hi a ni.

1. Side Kicks te a awm

He exercise hian i ke ruhte chu taksa lama harsatna tlemte a pe a, an ruh lian leh density tihpun nan boost tlem a pe a ni. Hman chhunzawm zel chuan danglamna tlemte i hmu mai thei.

• Step 1: A hmasa berin i hnungzang dinglam hawiin ding la, i ke chu i kephah zau zawnga inhlat la, i kut chu boxer ang maiin defensive stance-ah inzawm khawm rawh.
• Step 2: Tunah chuan i rit zawng chu i ke sei takah shift rawh . I thawk thuk lai chuan i ke tawi chu khup lamah ben la, hip level a nih thlengin chawi sang rawh. I ke chu i hmaah ding takin dah rawh.
• Step 3: I thawk chhuah rualin ke ben chu a sir lamah kick la, a dinglam theih nan.
• Step 4: A bul tanna hmunah kir leh la, hetiang hian ti leh rawh. Ni khatah set engemaw zat i tih theih chuan a tha zawk.

2. Quadriceps chu Walker nen a chawi sang

Hei hi hip dysplasia leh total hip arthroplasty atanga dam leh tan chuan exercise pawimawh tak a ni. Hei atan hian walker i mamawh dawn a ni.

• Step 1: I hnungzang dinglam hawiin ding rawh.
• Step 2: I hmaa walker chu man rawh.
• Step 3: Surgery nei lo lam ke chu khup 90 degree-a a ben hma loh chuan chawi sang rawh. Second thum vel chelh la, chutah chuan ke chu hnuai lamah dah leh rawh.
• Step 4: Tunah chuan walker chu hmalam deuhah sawn la, chutiang bawk chuan operation neihna lam a ke chu ti bawk ang che.
• Step 5: Results tha ber tur chuan ni khatah vawi 3-6, vawi 20-30 vel, i dam chhung hian ti leh thin ang che.

3. Stretching Exercise tih te

A châng chuan ke tawi chhan chu ruh sei zawng ni lovin, hip vel a ruhte a tight vang a ni. Chutiang hunah chuan, chu ruhte chu uluk taka tihzauh chuan hahdamna nasa tak a pe thei a ni. Hetah hian kan taksa peng lian ber berte chu kan ngaihtuah a ngai a ni.

Hamstrings te stretch dan tur:

• Step 1: Leiah mu rawh.
• Step 2: I ke sei tak chu leiah flat takin dah rawh. I ke tawi chu bang chungah dinglam hawiin dah rawh. I khup chu ben suh. Wall hnaih tawk la, i thigh hnunglam (hamstrings) ah stretch tha tak i nei thei ang.
• Step 3: Hetiang dinhmun hi second 30 vel vawng reng ang che. Tichuan, chawlh hahdam rawh. Hetiang hian vawi 3 vel ti rawh. He exercise hi kar khatah ni 3 vel tih a tha.

Exercise i tih hian heng thilte hi i rilruah vawng reng ang che!

Hei hi a pawimawh ber a ni. He exercise i tih lai hian stretch tha tak, nuam tak emaw, tension tlem emaw chauh i nei tur a ni.

• Natna i neih chuan repetition tih tlem emaw, intensity tihtlem emaw tur a ni.
• Heng exercise i tih zawh hian natna danglam tak, natna awm reng emaw, rilru hahna emaw i neih chuan i doctor nen inbia nghal rawh. Tin, heng exercise te hi i tan hmain doctor rawn la a finthlak hle a, a bik takin hnungzang, hip emaw khup na i neih chuan.