I fate chu artificial sweeteners (sugar substitutes) pek hi a tha tak tak em? Hemi chungchang hi han sawi ila!

Tunlai hian dawr i kal hian ei leh in tur "sugar-free" leh "zero calorie" tih ziak a tam em em a, a dik em? A bik takin naupang tê tê, nu leh pa angin ei leh in lama hetiang label kan hmuh hian, "Aw, hei hi a ṭha a, sugar a nei lo," tiin kan ngaihtuah ṭhin. Mahse, heng "sugar-free" ei leh inah hian eng nge awm tak tak? Engtin nge kan fate hriselna a nghawng? Nang pawhin heng zawhnate hi i nei ve tawh mai thei. Chuvangin vawiinah hian heng artificial sweeteners, emaw `(Sugar Substitutes)` chungchang hi han sawi ila.

Sugar substitute te hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, sugar substitute hi artificial sweetener chi khat a ni . Chaw siamtu thenkhat chuan an ei leh inah thlum belh nan an hmang a, mahse regular sugar hmang lovin. Ngaihtuah teh, i fain a in duh ber "diet sodas", "sports drinks" emaw yogurt chi thenkhatah hian hengte hi a awm thei. Label-ah "sugar-free" emaw "zero calorie" emaw tih pawh ni se, a thlum chu heng artificial sweeteners atanga lo chhuak a ni.

Heng sugar substitute te hian naupangte thanlenna tura puitu tur nutrient engmah an nei lo. Chu chu kan hriatthiam hmasak a ngai a ni.

Tunlaia sugar substitute chi hnih lian ber berte chu `(Aspartame)` leh `(Sucralose) te an ni.` Hengte hi sugar pangngai aiin a let tam takin a thlum zawk a ni. Chumi awmzia chu a tlem lutuk pawh hi ei leh inah a dah tel tihna a ni. Chuvangin, ei leh inah hian tlemte chauh dah belh a ni. Damdawi lama mithiamte sawi dan chuan hetiang sugar substitute tlemte chauh hi naupang thenkhat tan chuan a him thei a ni. Mahse chutiang tur chuan condition pakhat a awm. Chu chu naupang chuan a thanlenna atana mamawh ei tur dang zawng zawng pe thei tur ei leh in inthlau tak a ei tur a ni tihna a ni.

Engtin nge heng artificial sweeteners (sugar substitutes) te hi regular sugar nen an danglam?

Hei pawh hi thil pawimawh tak a ni. Kan taksa hian regular sugar leh heng artificial sweeteners te hi kawng hnih in a hmang thin. Sugar kan ei hian kan taksa hian chakna ah a chantir thin. Chu chu tlan, zuang leh hnathawhna atana kan mamawh ``Energy'' kan siam tihna a ni.

Mahse, kan taksa hian heng sugar substitute atang hian chutiang chakna chu a siam chhuak thei lo. Engti kawng mahin taksain a digested lo, chu chu an dissolve lo, an pass out mai mai tihna a ni. I hrethiam em? Chu chu taksain ei leh in engmah a dawng lo tihna a ni a, chakna pawh a dawng lo tihna a ni. Taksa an paltlang mai a, an bo vek.

Heng sugar substitute te hi i fa tan a tha tak tak em? An him em?

Hei hi nu leh pa tam takin zawhna lian ber an neih chu a ni. Naupang thenkhat tan chuan sugar substitute hi a him thei. Mahse naupang kum leh hriselna lama harsatna an neih leh neih lohah a innghat a ni. Chu chu engtin nge a kal dawn tih i en ang u.

Nausen leh naupang kum 2 hnuai lam

Hei hi hriat reng tur a ni. Heng artificial sweeteners te hi nausen leh naupang kum hnih hnuai lam tan eng thil vang pawha pek hi a tha lo.Chu chu eng nge a nih i hria em? Hetiang kum hian naupang thluak leh taksa hi a lo thang chak hle a ni. Chumi atan chuan nutrient tam tak an mamawh a, chu chu ``Nutrients`` tha tak a ni. Kan sawi tawh ang khan heng sugar substitute te hian nutrition engmah an nei lo. Chuvangin, hetiang kum naupang hnenah hian chutiang thil pek chuan an thanlenna atana an mamawh ei leh in a tihtlem phah ang.

Hriat tur: Naupang kum 2 hnuai lam hnenah sugar substitute awmna engmah pe suh!

Naupang kum 2 chunglam

Naupang kum hnih chunglam tam zawk chuan sugar substitute tlemte an nei thei. Amaherawhchu, a hmaa kan sawi tawh ang khan, an thanlenna leh thanlenna pangngaia an mamawh zawng zawng an hmuh vek tur a ni. Hei hi "balanced diet" kan ti a ni. Chumi awmzia chu naupang chuan chaw chi hrang hrang a ei tur a ni a, chung zingah chuan thlai, thei, buh, sa, sangha leh bawnghnute te pawh a tel tur a ni.

Naupang chu ni khatah sugar-sweetened ei leh in tur ounces 6-8 aia tam pek a tha lo. (Chu chu millilitre 180-240 vel a ni.) Chu chu yogurt no tlemte emaw, in tur tlemte emaw vel a ni.

Naupang Zunthlum vei te

Naupang kum hnih chunglam zunthlum vei te chu sugar substitute pek theih an ni a, mahse i doctor hnenah i zawt ngei ang. Doctor in "OK, a pawi lo" a tih chauhvin pe rawh. Doctor-te chuan zunthlum vei naupangte tan sugary drinks aiin sugar substitute an rawt tlangpui. Hei hi a chhan chu sugary drinks hian thisen sugar level a tisang nghal (`Blood Sugar Spike`). Mahse sugar substitute hian chutiang chu a ti lo.

Naupang PKU (phenylketonuria) vei te chu .

Naupang kum hnih chunglam, `(PKU)` (phenylketonuria) tih hming pu, natna hlauhawm tak nei te chu sugar substitute, a bik takin Aspartame awmna hi pek loh a tha ber. An taksain hengte hi a ei tha thei lo va, an tan pawh a hlauhawm thei hle.

A tawi zawngin thil tlemte chu hetiang hi a ni:

• Nausen leh naupang kum 2 hnuai lam: Sugar substitute pe ngai suh. An thanlenna atan ei leh in hi a pawimawh hle a, sugar substitute te hian nutritional value a nei lo.
• Naupang kum 2 chunglam (a tam zawk): Ei leh in inthlau tak ei chuan ni khatah 6-8 ounces chhungin sugar substitute pek theih a ni.
• Naupang kum 2 chunglam zunthlum vei: Damdawi lam thurawn chauh pe thin ang che.
• Naupang kum 2 chunglam `(PKU)` vei: Sugar thlakna tur pe suh, a bik takin `(Aspartame)`.

Chuti a nih chuan, ka fa tan eng nge in tur tha ber?

Hei pawh hi a pawimawh hle. Sugar substitute chungchang kan sawi hian naupangte hnena pek tur in tur tha ber berte hriat a tha bawk. Naupang kum a zirin a ni.

• Naute kum khat hnuai lam:

Hetiang kum a naute hnena pek tur tha ber chu nu hnute hi a ni.Nu hnute tui a awm loh chuan doctor thiam takin a rawt angin formula milk pek tur a ni. An pahnih hian naute thanlenna atana mamawh nutrient zawng zawng an nei vek a ni. Hetiang kum ah hian in tur dang a ngai lo. Tui pawh hi damdawi lam thurawn angin pek tur a ni a, a bik takin thla 6 hnuah solid foods an rawn luh chuan pek tur a ni.

• Naupang kum 1-2 inkar:

Hetiang kum naupang tan hian tui leh bawnghnute pum hi a tha ber. Whole milk-a thau awm zat hian hetiang kum naupangte thluak thanna atan a pui hle. Hetiang kum ah hian in tur thlum dang leh thei tui (a bik takin packaged) te chu a theih ang anga tihtlem a tha ber.

• Naupang kum 2 chunglam:

Tui leh bawnghnute thau tlem emaw thau lo emaw hi tun kum naupang tan chuan duhthlan tur tha ber a ni fo thin. Chungte chuan an mamawh ei leh in a pe ang a, a tul lo taka sugar an ei zat pawh a ti tlem ang.

I fate tuihalna tihreh nan i pek tur tha ber chu tui thianghlim a ni tih hre reng ang che. I fate chu in tur thlum, tea leh coffee pek tam lutuk hian an hriselnaah nghawng tha lo tak a nei thei a ni.

Heng zawng zawng atanga take-home message chu hetiang hi a ni:

Okay, chuvangin kan sawi tawh atang khan sugar substitute chungchangah hian ngaihdan tha tak i neih ka beisei. Naupang tê tête ei leh in chungchânga thu tlûkna kan siam hunah kan fimkhur hle a ngai a ni.

• A hmasa berin naupang kum 2 hnuai lam hnenah artificial sweeteners awmna engmah pe suh. An hmasawnna atan a pawi hle.
• Naupang kum 2 chunglam tan pawh hengte hi a tlem hle a, ei leh in inthlau tak an ei a nih chauhvin pek theih a ni.
• Naupang damdawi lam harsatna bik nei, Diabetes Mellitus te hnena hengte hi i pek hmain doctor rawn hmasa phawt ang che.
• Naupangte tui leh an kum nena inmil hnute pek hi tih danah siam fo rawh . Chu chu an hriselna atan a tha ber a ni.
• Store-a ei leh in tur i lei tawhte label ngun takin chhiar la. "Sugar-free" an tih pawhin eng ang sweetener nge an neih tih enfiah rawh.
• Hemi chungchangah hian zawhna dang emaw, ngaihtuahna dang emaw i neih chuan i fa doctor nen inbiakna neih hreh suh. Thurawn pe tur che chu a tha ber a ni.

Kan fate hmalam hun hrisel tak neih theihna turin hriattirna dik tak i siam vek ang u, a dik em?

` Sugar substitute, artificial sweeteners, naupang hriselna, ei leh in, nausen chaw, sugar substitute, artificial sweeteners