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I naupang tê tê nungchang ṭha lo chu engtin nge i hmachhawn ang? (Toddler Behavior Management) Hemi chungchang hi han sawi ila!

I naupang tê tê nungchang ṭha lo chu engtin nge i hmachhawn ang? (Toddler Behavior Management) Hemi chungchang hi han sawi ila!

Aw, heng naupang te te hi mak an ti lo em ni? Ni khat chhungin thil thar engzat nge an zir a, game thar engzat nge an tan! An khawvela thil awm zawng zawng hi thil thar leh mak tihnain a khat vek a ni. Mahse heng thil tharte hi an zir chhoh zel hian keini, chu chu nu leh pa te hi harsatna tlemteah min hruai lut fo thin. In lamah naupang nalh tak i neih chuan heng thilte hi i hre tawh ngei ang. Vawiin hian heng naupang te te nungchang te, engvangin nge an awm dan te, chutiang hunah chuan muangchang leh hmangaihna nena kan kaihhruai theih dan te hi han sawi ila.

Engvangin nge kan toddlers te hi an nalh em em? Hei hi thil pangngai a ni em? (Naupang naupangte nungchang hriatthiamna) .

Kan hriatthiam hmasak tur pawimawh ber chu naupang te tak te, kum khat leh a chanve atanga kum thum atanga kum li inkar, chu chu naupang ‘Toddler’ age , nalh, rilru na, leh a chang chuan min thinrim tir thei khawpa nungchang hi thil pangngai tak a ni. Hei hi an thanlenna zinga mi a ni a, chu chu ‘Hmasawnna’ tihna a ni.

Ngaihtuah teh, hetiang kum hian anmahni chauhin ke an kal tan a, an tlan a, an zuang tan bawk. An duh zawng zawng an khawih a, an kâah an dah a, an paih a. Hei hi an ‘independence’ an hmuh hun lai a ni . "Ka duh duh ka ti thei" tih ngaihdan an nei tan ta. Tin, an rilru put hmang - hlimna, lungngaihna, thinrimna - chu an la thunun thei lo va, an la lantir thei lo bawk. Thumal tam tak an hre lo. Chuvangin, heng rilru natnate hi an hriat danah an sawi chhuak thin. A châng chuan au thawm, leia inher emaw, thil paih emaw pawh a ni thei.

Pawimawh: Heng nungchang tam tak hi naupang thanlenna stage pangngai a ni. Mahse, an zavaiin ngaihthah theih an ni lo. Inkaihhruaina mumal neih a pawimawh.

Engvangin nge kan fate hi hetiang hian an awm? A chhan engte nge ni?

Naupangin a awm dan bik hi chhan hrang hrang a awm a. Kan hriatthiam chuan kan hmachhawn a awlsam deuh deuh thin.

  • Testing Boundaries: Naupang tête chu scientist tenau ang an ni. An ngaihtuah fo thin, "Hetiang hi ka tih chuan eng nge thleng ang?" "Mommy hian min hau dawn em ni?" "Hei hi ka ti thei ang em?" I dawhtheihna tawp chin chu an fiah a ni mai thei. Hei hi khawvel chanchin an zir dan a ni.
  • Ngaihtuahna zawng: A châng chuan naupangte chuan i ngaihven tûrin an nungchang ṭha lo ang. An thawm an siam emaw, thil an sawn emaw chuan mom leh dad chu an tlan chhuak dawn tih an hrethiam. An nungchang tha lo avanga ngaihven hlawh an nih chuan tih nawn leh tura thlemna an tawk ang.
  • Mamawh/Hriselna lantir Harsatna: Naupang tê tête chuan an rilru put hmang, an rilṭâm, an chau, an thinrim, a nih loh leh an lungngaih lai ang chite chu ṭawngkam hmanga sawi chhuah harsa an ti hle . Chuvangin heng rilru put hmangte hi an nungchang hmangin an lantir thin. Entîr nân, i fa chu a chau hle laiin dawrah i hruai a nih chuan a ṭap emaw, a thawk chhuak emaw pawh a ni thei.
  • Thluak Hmasawnna: 1.1.Naupang tê tê thluak hi a la ṭhang chho zel a. A bîk takin, thluaka rilru put hmang thununtu, ngaihtuahna fim tak ngaihtuahtu leh thu tlûkna siam tûra ṭanpuitu, frontal lobe , chu he kum lamah hian a lo ṭhang lian tawk lo. Chuvang chuan rang takin an thinrim thei a, an rilru a na thei bawk.
  • Thil hriat duhna leh zir duhna: Naupang tête hi an pianphungah chuan thil hriat duhna nasa tak an nei a. Engkim hi an tan chuan thil thar a ni. Chuvang chuan an kâah engkim an khawih a, an hrual a, an dah vek a ni. Hei hi khawvel an chhui dan chu a ni.

Nungchang ṭha fuih tûr leh nungchang ṭha lo thunun tûrin eng nge kan tih theih?

Okay, tunah chuan naupang te te hetiang hian an awm chhan kan hre ta. Chuti a nih chuan, an nungchang \ha siam\hatna tur leh an nungchang \ha lo tihziaawmna turin eng nge kan tih theih ang? Tips thenkhat chu hetiang hi a ni:

1. Ramri Thianghlim siam rawh

Naupangte hian ramri an mamawh a ni. An himna a siam a, khawvel kalphung an hriatthiam theih nan a pui bawk.

  • Dan awlsam tak siam rawh: Dan awlsam, hriatthiam theih tlemte siam la, "Infiamna thil kan paih lo" tih ang chi hi. "Midang kan vuak lo."
  • Consistent rawh: Ni khatah dan pakhat leh a dang pakhat chu a thawk lo. Nu leh pa pahnihte hian dan inang an inrem a ngai a ni. Naupang chuan heng dante hi engtik lai pawhin a hman theih tih a hriat a ngai a ni.
  • ngilnei mahse nghet takin awm rawh: Dan bawhchhiat a nih chuan, muangchangin leh chiang takin i fa chu a dik lo tih hrilh la, au chhuahpui lovin. "Fapa/fanu, wall-ah kan lem lo. Hetah hian i lemziak tur lehkha pakhat a awm."

2. Nungchang \ha fak leh fuih - Positive Reinforcement

Hei hi a pawimawh ber a ni! I fain thil \ha a tih hian, chu chu hmu ngei ngei la, ngaihlu rawh.

  • Fakna chiang tak pe rawh: "Infiamna thilte chu mawi takin i dah bo a, chu chu a ropui khawp mai!", chu chu naupang thil tih ṭhat tawhte nen. Hei hi "good boy" tih mai ai chuan a hlawk zawk.
  • Thil tê tête pawh ngaihhlut rawh: I fain i thusawi chu a ngaithla a, a dawhthei a nih pawhin, chu chu ngaihlu rawh.
  • Taksa hmangaihna nen: Fakna chu kuah te, fawh te, a nih loh leh lu vuakna te nen a inzawm chuan naupang chuan a hre lehzual a ni.

Hetiang ‘Positive Reinforcement’ tih dan hi a hlawhtling hle.

3. Thil tihbuai theihna Art

Naupang tê têin thu awih loh a tum hian, a ngaihtuahna chu thil dang lam hawia rang taka dah leh chu a ṭangkai hle.

  • Entîrna: I fate chu dawr pakhata infiamna thil dil laiin a tap tih han mitthla teh. Chutih lai tak chuan, rang takin, "Aw, pawn lam sava mawi tak kha han en teh!" A nih loh leh, "In lamah kan haw ang a, i hla duh ber kan ngaithla ang em?"
  • He ‘distraction’ method hian thilmak a ti a, a bik takin kum naupang takah chuan.

4. Duhthlan tur pe rawh

Naupangte chuan thunun thei anga an inhriat hian thunun theih loh khawpin an che tlem zawk thin.

  • Duhthlan tur awlsam tak pe rawh: "No sen atang nge blue cup atang hian in in duh em?" "He game hi kan khel dawn nge chu game chu?" Mahse duhthlan tur chu pahnih emaw pathum emaw chauh tihkhawtlai rawh. I pek tam lutuk chuan an buai mai ang.
  • Hei hian an thutlukna siam theihna a tipung bawk.

5. Consistency hi a pawimawh ber!

Rules i siam leh chhanna i pekte chu a inang reng tur a ni. Vawiin hian kawng khatin i chhang let a, naktuk lamah kawng dang i chhang chuan naupang chu a buai hle ang.

  • In chhunga nu leh pa leh puitling dangte pawhin heng thilte hi an zawm vek tur a ni.
  • Consistency hi naupangte himna petu leh khawvel chanchin zir tura puitu thil a ni.

Chutiang tantrums a lo thlen chuan engtin nge i tih?

Ah, hei hi nu leh pa tam takin harsatna lian ber pakhat a ni! Naupang tête khawvelah chuan thinrimna hi a thleng fo thin. Mahse, an tih chuan engtin nge kan tih?

1. Muangchangin awm rawh: Hei hi sawi ai chuan tih a awlsam zawk. Mahse, i thinrim chuan i fa chu a râpthlâk lehzual thei a ni. Thâwk la la, i rilru hahdam tum ang che. Hei hi i fain tumruh taka a tih che a ni lo va, an rilru put hmang an thunun theih loh vanga thil thleng a ni tih hre reng ang che.

2. Naupang himna tur ngaihtuah: Naupangin a tichhe thei khawpa a beih (e.g., a lu leiah a vuak) a nih chuan hmun him lamah hruai rawh. Thil hrual leh chhe thei te chu paih chhuak rawh.

3. Nungchang ngaihthah, naupang ni lovin: Naupang hi a him a nih chuan a chang chuan tih tur tha ber chu a nungchang ngaihthah hi a ni. I ngaihven chuan a thleng leh ngei ang. Mahse, naupang chu kalsan vek suh. An rilru hahdam hunah i awm a, inbiakna neihpui turin i inpeih tih hriattir rawh.

4. Thinrim hnuah: Naupang chu a rilru a hahdam tawh chuan chelh la, hmangaihna nen sawipui rawh. "I thinrim tak zet a ni lawm ni?" leh a rilru put hmang i hrethiam tih hriattir bawk ang che. Mahse, a dil chu pe suh (tantrum-ah hnehna chang suh).

5. Thinrimna a thlen hmain ven tum ang che: I fa chu a chau emaw, a riltam emaw a nih chuan, chu mamawh chu phuhruk vat rawh. A châng chuan heng ang chhan tenau vangin tantrums hi a lo thleng ṭhin.

Thu tlemte: Supermarket-ah i awm a, i naute chuan chocolate a dil nghal a, leiah a roll ta mai ang. Mite chuan an lo thlir reng a. I zak hle a, i thinrim hle bawk. Mahse, chutih lai tak chuan naute chu i au a, i vuak chuan thil awmdan chu a chhe zual zel dawn chauh a ni. A theih ang anga muang takin naute chu hruai la, kal bo rawh. "Tunah chuan chocolate a awm tawh lo, fapa, in lamah kan haw ang a, ei ila," tih ang chi hi sawi rawh. A tap chhunzawm zel chuan midangte ngaihdan eng pawh ni se, i dinhmunah i ding reng a ni.

Nu leh pa kan nih angin engtin nge kan thlamuang taka kan awm theih ang? (Nu leh pate Mahni Inenkawlna) .

Hei pawh hi a pawimawh hle. Naupang kan enkawl a, an sualna kan hmachhawn hian kan chau a, kan thinrim bawk. Keimahni pawh kan inenkawl a ngai a ni.

  • Nangmah tan chawlh hahdam rawh: Nitin i tan hun tlem tal dah rawh. I duhzawng thil ti rawh.
  • Ṭanpuina dîl: I kawppui, chhûngte leh ṭhiante hnêna ṭanpuina dîl chu hlau suh.
  • Mut: A theih ang anga mut tam rawh. Mut tlakchhamna hian i thinrim zual thei a ni.
  • Exercise: Exercise tlemte pawh neih hi rilru hriselna atan a tha hle.
  • Nangmah chauh i ni lo tih hre reng ang che: nu leh pa tin hian heng thil tawn hi an tawng vek a ni.

Engtikah Nge Damdawi lam Thurawn Dil Tur?

A tam zawkah chuan naupang tê têteah chuan heng nungchangte hi thil pangngai ni mah se, doctor emaw, naupang rilru lam doctor emaw thurawn lak a ngaihna ṭhenkhat a awm.

  • Naupang chu a chetsual fo chuan (midang vuak, seh, thil tihchhiat) a awm fo chuan.
  • Naupangin amah tihchhiat a tum a nih chuan.
  • Naupang nungchang hian a nitin hnathawh (ei, mut, inkhelh) a tibuai a nih chuan.
  • I fa nungchang hian chhungkaw dangte tan harsatna nasa tak a thlen a, i la thei tawh lo a nih chuan.
  • I fa hian hmasawnna a tlai (thusawi tlai, khawtlang nun harsatna) a nei nia i ngaih chuan.

Chutiang a nih chuan chhungkaw doctor pan rawh. Ani chuan specialist dik tak, entîr nân, naupang rilru lam doctor emaw, developmental pediatrician emaw hnenah a refer thei che a ni . Hlau suh, tanpuina dil hi chaklohna chhinchhiahna a ni lo.

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Fa enkawl hi thil awlsam a ni lo. Roller coaster-a chuang ang mai a ni a; hlim ni, hmangaihna nei ni a awm a, mahse i chau leh thinrim ni pawh a awm bawk.

Hrereng:

* I fate nungchang mawi lo tam zawk hi an thanlenna atana thil pangngai a ni.

* Hmangaihna, dawhtheihna leh inmilna te hi i ralthuam tha ber a ni.

* Nungchang tha fak leh fuih.

* Ramri chiang tak siam la, chu chu inmil rawh.

* Thinrim lai hian rilru hahdam tum ang che.

* Nangmah pawh in enkawl ve bawk ang che. I fa chu i dam that phawt chuan i enkawl tha thei ang.

* A tul chuan tanpuina dil hreh suh.

I fate nena hun hman zawng zawng hi a hlu a ni. An lo seilian chak em em a ni. Chuvangin, he hun nalh tak hi an thanlenna hmun mawi takah pawm la, hmangaihna nena kaihruai turin chakna i hmu ang che!


Naupang Tleirawl Nungchang, Nu leh Pa nihna, Thununna, Thinrimna, Naupang Hmasawnna

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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I naupang tê tê nungchang ṭha lo chu engtin nge i hmachhawn ang? (Toddler Behavior Management) Hemi chungchang hi han sawi ila!

I naupang tê tê nungchang ṭha lo chu engtin nge i hmachhawn ang? (Toddler Behavior Management) Hemi chungchang hi han sawi ila!

Aw, heng naupang te te hi mak an ti lo em ni? Ni khat chhungin thil thar engzat nge an zir a, game thar engzat nge an tan! An khawvela thil awm zawng zawng hi thil thar leh mak tihnain a khat vek a ni. Mahse heng thil tharte hi an zir chhoh zel hian keini, chu chu nu leh pa te hi harsatna tlemteah min hruai lut fo thin. In lamah naupang nalh tak i neih chuan heng thilte hi i hre tawh ngei ang. Vawiin hian heng naupang te te nungchang te, engvangin nge an awm dan te, chutiang hunah chuan muangchang leh hmangaihna nena kan kaihhruai theih dan te hi han sawi ila.

Engvangin nge kan toddlers te hi an nalh em em? Hei hi thil pangngai a ni em? (Naupang naupangte nungchang hriatthiamna) .

Kan hriatthiam hmasak tur pawimawh ber chu naupang te tak te, kum khat leh a chanve atanga kum thum atanga kum li inkar, chu chu naupang ‘Toddler’ age , nalh, rilru na, leh a chang chuan min thinrim tir thei khawpa nungchang hi thil pangngai tak a ni. Hei hi an thanlenna zinga mi a ni a, chu chu ‘Hmasawnna’ tihna a ni.

Ngaihtuah teh, hetiang kum hian anmahni chauhin ke an kal tan a, an tlan a, an zuang tan bawk. An duh zawng zawng an khawih a, an kâah an dah a, an paih a. Hei hi an ‘independence’ an hmuh hun lai a ni . "Ka duh duh ka ti thei" tih ngaihdan an nei tan ta. Tin, an rilru put hmang - hlimna, lungngaihna, thinrimna - chu an la thunun thei lo va, an la lantir thei lo bawk. Thumal tam tak an hre lo. Chuvangin, heng rilru natnate hi an hriat danah an sawi chhuak thin. A châng chuan au thawm, leia inher emaw, thil paih emaw pawh a ni thei.

Pawimawh: Heng nungchang tam tak hi naupang thanlenna stage pangngai a ni. Mahse, an zavaiin ngaihthah theih an ni lo. Inkaihhruaina mumal neih a pawimawh.

Engvangin nge kan fate hi hetiang hian an awm? A chhan engte nge ni?

Naupangin a awm dan bik hi chhan hrang hrang a awm a. Kan hriatthiam chuan kan hmachhawn a awlsam deuh deuh thin.

  • Testing Boundaries: Naupang tête chu scientist tenau ang an ni. An ngaihtuah fo thin, "Hetiang hi ka tih chuan eng nge thleng ang?" "Mommy hian min hau dawn em ni?" "Hei hi ka ti thei ang em?" I dawhtheihna tawp chin chu an fiah a ni mai thei. Hei hi khawvel chanchin an zir dan a ni.
  • Ngaihtuahna zawng: A châng chuan naupangte chuan i ngaihven tûrin an nungchang ṭha lo ang. An thawm an siam emaw, thil an sawn emaw chuan mom leh dad chu an tlan chhuak dawn tih an hrethiam. An nungchang tha lo avanga ngaihven hlawh an nih chuan tih nawn leh tura thlemna an tawk ang.
  • Mamawh/Hriselna lantir Harsatna: Naupang tê tête chuan an rilru put hmang, an rilṭâm, an chau, an thinrim, a nih loh leh an lungngaih lai ang chite chu ṭawngkam hmanga sawi chhuah harsa an ti hle . Chuvangin heng rilru put hmangte hi an nungchang hmangin an lantir thin. Entîr nân, i fa chu a chau hle laiin dawrah i hruai a nih chuan a ṭap emaw, a thawk chhuak emaw pawh a ni thei.
  • Thluak Hmasawnna: 1.1.Naupang tê tê thluak hi a la ṭhang chho zel a. A bîk takin, thluaka rilru put hmang thununtu, ngaihtuahna fim tak ngaihtuahtu leh thu tlûkna siam tûra ṭanpuitu, frontal lobe , chu he kum lamah hian a lo ṭhang lian tawk lo. Chuvang chuan rang takin an thinrim thei a, an rilru a na thei bawk.
  • Thil hriat duhna leh zir duhna: Naupang tête hi an pianphungah chuan thil hriat duhna nasa tak an nei a. Engkim hi an tan chuan thil thar a ni. Chuvang chuan an kâah engkim an khawih a, an hrual a, an dah vek a ni. Hei hi khawvel an chhui dan chu a ni.

Nungchang ṭha fuih tûr leh nungchang ṭha lo thunun tûrin eng nge kan tih theih?

Okay, tunah chuan naupang te te hetiang hian an awm chhan kan hre ta. Chuti a nih chuan, an nungchang \ha siam\hatna tur leh an nungchang \ha lo tihziaawmna turin eng nge kan tih theih ang? Tips thenkhat chu hetiang hi a ni:

1. Ramri Thianghlim siam rawh

Naupangte hian ramri an mamawh a ni. An himna a siam a, khawvel kalphung an hriatthiam theih nan a pui bawk.

  • Dan awlsam tak siam rawh: Dan awlsam, hriatthiam theih tlemte siam la, "Infiamna thil kan paih lo" tih ang chi hi. "Midang kan vuak lo."
  • Consistent rawh: Ni khatah dan pakhat leh a dang pakhat chu a thawk lo. Nu leh pa pahnihte hian dan inang an inrem a ngai a ni. Naupang chuan heng dante hi engtik lai pawhin a hman theih tih a hriat a ngai a ni.
  • ngilnei mahse nghet takin awm rawh: Dan bawhchhiat a nih chuan, muangchangin leh chiang takin i fa chu a dik lo tih hrilh la, au chhuahpui lovin. "Fapa/fanu, wall-ah kan lem lo. Hetah hian i lemziak tur lehkha pakhat a awm."

2. Nungchang \ha fak leh fuih - Positive Reinforcement

Hei hi a pawimawh ber a ni! I fain thil \ha a tih hian, chu chu hmu ngei ngei la, ngaihlu rawh.

  • Fakna chiang tak pe rawh: "Infiamna thilte chu mawi takin i dah bo a, chu chu a ropui khawp mai!", chu chu naupang thil tih ṭhat tawhte nen. Hei hi "good boy" tih mai ai chuan a hlawk zawk.
  • Thil tê tête pawh ngaihhlut rawh: I fain i thusawi chu a ngaithla a, a dawhthei a nih pawhin, chu chu ngaihlu rawh.
  • Taksa hmangaihna nen: Fakna chu kuah te, fawh te, a nih loh leh lu vuakna te nen a inzawm chuan naupang chuan a hre lehzual a ni.

Hetiang ‘Positive Reinforcement’ tih dan hi a hlawhtling hle.

3. Thil tihbuai theihna Art

Naupang tê têin thu awih loh a tum hian, a ngaihtuahna chu thil dang lam hawia rang taka dah leh chu a ṭangkai hle.

  • Entîrna: I fate chu dawr pakhata infiamna thil dil laiin a tap tih han mitthla teh. Chutih lai tak chuan, rang takin, "Aw, pawn lam sava mawi tak kha han en teh!" A nih loh leh, "In lamah kan haw ang a, i hla duh ber kan ngaithla ang em?"
  • He ‘distraction’ method hian thilmak a ti a, a bik takin kum naupang takah chuan.

4. Duhthlan tur pe rawh

Naupangte chuan thunun thei anga an inhriat hian thunun theih loh khawpin an che tlem zawk thin.

  • Duhthlan tur awlsam tak pe rawh: "No sen atang nge blue cup atang hian in in duh em?" "He game hi kan khel dawn nge chu game chu?" Mahse duhthlan tur chu pahnih emaw pathum emaw chauh tihkhawtlai rawh. I pek tam lutuk chuan an buai mai ang.
  • Hei hian an thutlukna siam theihna a tipung bawk.

5. Consistency hi a pawimawh ber!

Rules i siam leh chhanna i pekte chu a inang reng tur a ni. Vawiin hian kawng khatin i chhang let a, naktuk lamah kawng dang i chhang chuan naupang chu a buai hle ang.

  • In chhunga nu leh pa leh puitling dangte pawhin heng thilte hi an zawm vek tur a ni.
  • Consistency hi naupangte himna petu leh khawvel chanchin zir tura puitu thil a ni.

Chutiang tantrums a lo thlen chuan engtin nge i tih?

Ah, hei hi nu leh pa tam takin harsatna lian ber pakhat a ni! Naupang tête khawvelah chuan thinrimna hi a thleng fo thin. Mahse, an tih chuan engtin nge kan tih?

1. Muangchangin awm rawh: Hei hi sawi ai chuan tih a awlsam zawk. Mahse, i thinrim chuan i fa chu a râpthlâk lehzual thei a ni. Thâwk la la, i rilru hahdam tum ang che. Hei hi i fain tumruh taka a tih che a ni lo va, an rilru put hmang an thunun theih loh vanga thil thleng a ni tih hre reng ang che.

2. Naupang himna tur ngaihtuah: Naupangin a tichhe thei khawpa a beih (e.g., a lu leiah a vuak) a nih chuan hmun him lamah hruai rawh. Thil hrual leh chhe thei te chu paih chhuak rawh.

3. Nungchang ngaihthah, naupang ni lovin: Naupang hi a him a nih chuan a chang chuan tih tur tha ber chu a nungchang ngaihthah hi a ni. I ngaihven chuan a thleng leh ngei ang. Mahse, naupang chu kalsan vek suh. An rilru hahdam hunah i awm a, inbiakna neihpui turin i inpeih tih hriattir rawh.

4. Thinrim hnuah: Naupang chu a rilru a hahdam tawh chuan chelh la, hmangaihna nen sawipui rawh. "I thinrim tak zet a ni lawm ni?" leh a rilru put hmang i hrethiam tih hriattir bawk ang che. Mahse, a dil chu pe suh (tantrum-ah hnehna chang suh).

5. Thinrimna a thlen hmain ven tum ang che: I fa chu a chau emaw, a riltam emaw a nih chuan, chu mamawh chu phuhruk vat rawh. A châng chuan heng ang chhan tenau vangin tantrums hi a lo thleng ṭhin.

Thu tlemte: Supermarket-ah i awm a, i naute chuan chocolate a dil nghal a, leiah a roll ta mai ang. Mite chuan an lo thlir reng a. I zak hle a, i thinrim hle bawk. Mahse, chutih lai tak chuan naute chu i au a, i vuak chuan thil awmdan chu a chhe zual zel dawn chauh a ni. A theih ang anga muang takin naute chu hruai la, kal bo rawh. "Tunah chuan chocolate a awm tawh lo, fapa, in lamah kan haw ang a, ei ila," tih ang chi hi sawi rawh. A tap chhunzawm zel chuan midangte ngaihdan eng pawh ni se, i dinhmunah i ding reng a ni.

Nu leh pa kan nih angin engtin nge kan thlamuang taka kan awm theih ang? (Nu leh pate Mahni Inenkawlna) .

Hei pawh hi a pawimawh hle. Naupang kan enkawl a, an sualna kan hmachhawn hian kan chau a, kan thinrim bawk. Keimahni pawh kan inenkawl a ngai a ni.

  • Nangmah tan chawlh hahdam rawh: Nitin i tan hun tlem tal dah rawh. I duhzawng thil ti rawh.
  • Ṭanpuina dîl: I kawppui, chhûngte leh ṭhiante hnêna ṭanpuina dîl chu hlau suh.
  • Mut: A theih ang anga mut tam rawh. Mut tlakchhamna hian i thinrim zual thei a ni.
  • Exercise: Exercise tlemte pawh neih hi rilru hriselna atan a tha hle.
  • Nangmah chauh i ni lo tih hre reng ang che: nu leh pa tin hian heng thil tawn hi an tawng vek a ni.

Engtikah Nge Damdawi lam Thurawn Dil Tur?

A tam zawkah chuan naupang tê têteah chuan heng nungchangte hi thil pangngai ni mah se, doctor emaw, naupang rilru lam doctor emaw thurawn lak a ngaihna ṭhenkhat a awm.

  • Naupang chu a chetsual fo chuan (midang vuak, seh, thil tihchhiat) a awm fo chuan.
  • Naupangin amah tihchhiat a tum a nih chuan.
  • Naupang nungchang hian a nitin hnathawh (ei, mut, inkhelh) a tibuai a nih chuan.
  • I fa nungchang hian chhungkaw dangte tan harsatna nasa tak a thlen a, i la thei tawh lo a nih chuan.
  • I fa hian hmasawnna a tlai (thusawi tlai, khawtlang nun harsatna) a nei nia i ngaih chuan.

Chutiang a nih chuan chhungkaw doctor pan rawh. Ani chuan specialist dik tak, entîr nân, naupang rilru lam doctor emaw, developmental pediatrician emaw hnenah a refer thei che a ni . Hlau suh, tanpuina dil hi chaklohna chhinchhiahna a ni lo.

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Fa enkawl hi thil awlsam a ni lo. Roller coaster-a chuang ang mai a ni a; hlim ni, hmangaihna nei ni a awm a, mahse i chau leh thinrim ni pawh a awm bawk.

Hrereng:

* I fate nungchang mawi lo tam zawk hi an thanlenna atana thil pangngai a ni.

* Hmangaihna, dawhtheihna leh inmilna te hi i ralthuam tha ber a ni.

* Nungchang tha fak leh fuih.

* Ramri chiang tak siam la, chu chu inmil rawh.

* Thinrim lai hian rilru hahdam tum ang che.

* Nangmah pawh in enkawl ve bawk ang che. I fa chu i dam that phawt chuan i enkawl tha thei ang.

* A tul chuan tanpuina dil hreh suh.

I fate nena hun hman zawng zawng hi a hlu a ni. An lo seilian chak em em a ni. Chuvangin, he hun nalh tak hi an thanlenna hmun mawi takah pawm la, hmangaihna nena kaihruai turin chakna i hmu ang che!


Naupang Tleirawl Nungchang, Nu leh Pa nihna, Thununna, Thinrimna, Naupang Hmasawnna

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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