I khup a na fo em, a bik takin i zuang lai hian? Hemi (Patellar Tendinitis) emaw (Jumper’s Knee) chungchang hi i zir dawn teh ang!

I khup hmalam ah hian a chang chuan a na deuh emaw, a khauh deuh emaw i nei thin em? A bîk takin tlan lai te, zuang lai te, a nih loh leh stairs chhoh lai te? Chutiang a nih chuan hei hi i tân thil pawimawh tak a ni mai thei. Hei hi (Patellar Tendinitis) kan ti a ni. Mi thenkhat chuan (Jumper’s Knee) an ti bawk a, a chhan chu zuang ang chi thil ti thinte zingah a tam zawk a ni.

Hei hi eng nge ni (Patellar Tendinitis)?

A awlsam zawngin, Patellar Tendinitis hi i khup hmalam a tendon inflammation emaw swelling emaw a ni a, chu chu Patellar Tendon . He tendon hian i khup (patella) chu i shin bone (tibia) chunglam nen a thlunzawm a ni. I quad muscles te nen a thawk dun a, i ke i ben, extend leh move turin a pui thin.

Hetiang dinhmun hi i Patellar Tendon hi a stress reng a, chu chu hman tam lutuk tihna a ni. Doctor-te chuan Jumper’s Knee an ti bawk a, a chhan chu infiamna huna sang taka zuangtute zingah a awm fo vang a ni. Mahse, Patellar Tendonitis leh Patellar Tendinopathy an ti bawk. Heng zawng zawng hi an dinhmun a inang vek a, chuvangin i doctor-in eng hming pawh pe mahse lungngai suh.

A pawimawh ber chu khup na i neih a, ni engemaw zat chawlh hmanga i reh loh chuan, emaw, in lama enkawlna awlsam tak hmangin doctor i pan ngei ngei tur a ni.

Patellar Tendinitis natna lan chhuah dan chu engte nge ni?

Tunah chuan Patellar Tendinitis natna lan chhuah dan chu eng nge ni tih i lo en ang u. Hengte pawh hi i nei em tih en rawh:

• Khup hmalam a na. Hei hi a symptom ber a ni. Mi tam zawk chuan khup hnuaiah chiah natna an nei thin.
• I kut khup hnuaia i dah emaw, zawi zawia khawih emaw pawha hriat theih natna. Mi thenkhat tan chuan a khawih nasat deuh chauhvin a na thin.
• Khup ah a nghet lo tih hriatna. Hei hian khup ben emaw, dinglam emaw a ti harsa thei hle. He stiffness hi zing i thawh hian a langsar zawk mai thei.

Natna hi engtin nge a awm?

Mi zawng zawng hian hrehawmna hi kan tawng inang vek lo. Mahse Jumper’s Knee vei tam tak chuan an khup hma lamah na tak, hliam na tak an nei thin. Thuk tak, shooting pain ang maiin a lang. I khup i hman hian a na zual tlangpui a, a bik takin i ben a, i dinglam hian a na zual thin. Entirnan, stairs i chho leh chhuk te, i squat lai te, etc. A na fo thin. A châng chuan, ṭhutna aṭanga i tho chuan a na thei bawk.

Patellar Tendinitis hi engte nge ni?

Eng thilin nge hei hi a thlen? (Patellar Tendinitis) hi stress repetitive avanga lo awm a ni.((Strain Injury tih nawn fo thin)). Hei hi i khup i hman tam lutuk a, chu chuan (Patellar Tendon) a pressure chhunzawm zel a ni. Hei hi sports injury anga ngaih a ni fo. Mahse, taksa tihchakna emaw, hna emaw, hobby emaw tih nawn fo chuan hetiang hi a thlen thei a ni.

Ngaihtuah teh, i zuang chhunzawm zel a, i tlan chak reng a, i khup bengchheng thei tur thil i tih hian i Patellar Tendon-ah hian microscopic tears i nei thei a ni. Chungte chu a te lutuk a, mit ngeia hmuh theih a ni lo. I khup i tihbuai lutuk chuan heng mittui te hian dam hun an nei lo. A tawpah chuan he extra stress hian i Tendon chu a tichak lo va, a ti hring a, a ti na bawk.

He chhiatna hi a pung zauh zauh thin. He tendon tichhe thei thil chi hnih a awm a, chungte chu:

• Taksa tihchakna tihpun nghal: Infiamna thar i tan dawn a nih chuan, emaw, i training nasat lutuk emaw, a chakna emaw i tihpun thut a nih chuan (e.g., tlan hlat zawng, zuang nawn lehna) i taksa chu a inthlak danglam thut tur atan a inpeih lo mai thei. Tendon hian pressure sang tak chu a tuar thei lo mai thei.
• Chawlh hahdam tawk loh emaw, thil tih ang chiah tih fo emaw: I taksa hian chawlh hahdam leh taksa tihchakna hahthlak tak atanga a harh chhuah theih nan hun a mamawh a ni. Training reng reng emaw, i khup (Patellar Tendon) strain reng emaw hian a dam theih nan hun a mamawh lo. A tawp thlenga inhnukdawk reng ai chuan, thiltih te chu zawi zawiin tan la, hnathawh leh chawlh hahdamna inthlauhna siam tum ang che.

He natna hi tu nge vei thei ber?

Hetiang dinhmun hi tu chungah pawh a awm thei a, mahse mi thenkhat chu an hlauhawm zawk. Tute nge an nih hi han thlir ila:

• Infiammi, sang taka zuang, tlan chak, leh infiamna an khelh laiin kawng thlak nghal mai thin. Entirnan, volleyball, netball, basketball, athletics (long jump, high jump, hurdles), gymnastics, football te ang chi infiamna khel thinte.
• Infiammi te chu professional emaw level sang takah an inel thin a, a chhan chu an training nasa em em a, an training fo thin avangin.
• Taksa lama harsatna nei hna emaw, hobby emaw thawk thinte. Entirnan, in sakna lama thawk emaw, nilengin ke leh khup chunga hnathawk emaw.
• Mipa tan chuan. Statistics atanga a lan dan chuan he natna hi mipaah ​​a tam zawk.
• Kum 40 chunglam tan.Hei hi naupang zawkte tan pawh a thleng thei a, mahse kum upat deuh deuha tendon flexibility leh chakna a tlahniam chuan a hlauhawmna a sang thei hle.

Patellar Tendinitis thlen thei infiamna tlanglawn thenkhat chu:

• Basketball khelh a ni
• Volleyball khelh a ni
• Track sports - hurdles, long jump, leh high jump te ang chi te.
• Gymnastics lam a ni
• Football ((Football/Soccer)) a ni a, a khelh danah a khel tha hle.
• Figure skating hmanga khelh a ni
• Kan ram cricket game lar takah hian fast bowler leh fielder-te pawhin hetiang dinhmun hi an hmachhawn thei a ni.

Patellar Tendinitis natna avanga harsatna awm thei te chu engte nge ni?

Hei hi a tlem hle a, mahse (Patellar Tendinitis ) enkawl loh chuan (Patellar Tendon Tear/Rupture) a awm theihna a sang thei. Ngaihtuah teh, mittui tê tê nei tawh tendon chu i pressure chhunzawm chuan a chhe vek thei a ni. I khup na i hriat tan hnu pawha i hman chhunzawm chuan chu mittui te te chu pressure a sang ang a, (Tendon) chu a chhe vek mai thei bawk. Chutiang a nih chuan operation pawh i neih a ngai mai thei.

Engtin nge doctor hian Patellar Tendinitis hi a hriat theih ang?

Engtin nge doctor hian patellar tendinitis hi a hriat theih ang? A taksain a enfiah hmasa ang che . I khup chu a enfiah ang a, i khup dang, nghawng nei lo nen a khaikhin ang. Doctor chuan heng symptoms te hi eng chen nge i neih tawh tih leh a lo tan hmaa i thil tih thin te chu a zawt ang che.

I doctor hnenah eng infiamna nge i khelh te, hnathawhna atana i tih te, emaw, taksa lama i thil tih duhna eng emaw pawhin hetiang hi a thlen thei nia i hriatte chu chiang takin i hrilh tur a ni. Tin, eng ang thiltih leh dinhmun nge heng symptoms te hi a ti na zual emaw, a ti na zual emaw tih pawh hrilh bawk ang che . He information hi diagnosis dik tak neih nan a pawimawh hle.

A châng chuan i doctor chuan i khup leh a chhehvêla tissue awmte thlalak nân imaging test a ti thei bawk. Chung zingah chuan:

• Knee X-ray: Hei hian ruh lama harsatna a awm leh awm loh a enfiah thei.
• MRI (Magnetic Resonance Imaging): Hei hian soft tissue tendons leh ligament te dinhmun chiang takin kan hmu thei a. (Patellar Tendon) a hring leh mittui tla chu chiang takin a lang thei.
• Ultrasound examination: Hei hi tendon awm dan enfiah nan pawh hman a ni.

Patellar Tendinitis hi engtin nge enkawl a nih?

I doctor chuan i (Patellar Tendon) chu a dam theih nan leh i natna lan chhuah dan a thunun theih nan enkawlna a rawt thei ang. (Patellar Tendinitis) hi a dam thuai theih dan tur thenkhat chu hetiang hi a ni:

• Chawlh: Hei hi a pawimawh ber a ni. Tendon-a pressure pek belh tawh lohna tur chuan he natna thlentu che leh thiltih te hi i pumpelh a ngai a ni. Infiammi i nih chuan hun engemaw chen training i chawlhsan a ngai mai thei.
• Icing: I khup ah ice emaw tui lum emaw hnawih la, i khup a ti na lo. Ni khatah vawi tam tak i hnawih thei a, vawi khatah minute 15-20 vel i hnawih thei bawk. Ice pack chu towel emaw puan te tak te hmangin khuh la, i vun a khawih nghal loh nan.
• A san zawng: 1.1.A theih phawt chuan i khup chu i thinlung aia sangin dah la. Mut lai hian i khup chu pillow-ah i nghat thei bawk. Hei hian swelling tihziaawmna turin a pui ang.
• Damdawi: Over-the-counter (OTC) pain reliever, NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) te hi hman a ni a, chu chu a hring tihziaawmna atan leh natna tihziaawmna atan hman theih a ni. Acetaminophen ang damdawi hian natna a tiziaawm thei a, mahse a hring erawh a thunun thei lo. Heng damdawi te hi Doctor nena inbia lovin ni 10 aia rei ei loh tur a ni.
• Brace bun: I doctor chuan i dam laiin i khup pressure tihziaawmna turin special strap emaw knee brace emaw bun turin a rawt mai thei. I doctor chuan eng brace nge i mamawh tih leh eng chen nge i bun tur tih a hrilh ang che.
• Physical Therapy (PT): Hei hi enkawlna pawimawh tak a ni. (PT) hian i flexibility a tipung a, i khup vel (a bik takin quads leh hamstrings) te a tichak bawk. Hei hian i khup chu zuang chhuak avanga stress tuar turin a pui a, a che tha zawk bawk. Physics therapist chuan i infiamna, i thiltih, a nih loh leh i hnathawhna nena inmil exercise leh stretch te a zirtir ang che.

Patellar Tendinitis hi operation a ngai em?

Patellar Tendinitis tan chuan operation neih a ngai lo. I doctor chuan i Patellar Tendon a chhe vek (Patellar Tendon Rupture) chauhvin operation tih a rawt tlangpui ang. Thla tam tak chhung operation ni lo enkawlna (chawlhna, ice, PT ang chi) hnuah pawh hmasawnna a awm lo a nih chuan, emaw, natna lan chhuahna na tak a awm reng a nih chuan, operation tih ngaihtuah theih a ni.

Patellar Tendinitis hi a mah chauhin a dam dawn em?

Chumi chhanna chu a ni leh ni lo a ni vek. Ni e, Patellar Tendinitis enkawlnaah hian chawlh hahdam leh i taksa dam theihna hun pek hi a pawimawh hle. Hun a kal zel a, i Tendon chu a dam tan mai thei. Mahse, ni lo, a chhan chu Patellar Tendinitis hi i nitin nunphung leh thiltih danah inthlak danglamna i siam loh chuan a dam lo ang.

Tendon-a pressure pek belh chu i bansan a ngai a ni. A thlentu thiltih leh infiamna atang hian chawlh i lak a ngai a ni. I doctor chuan i natna lan chhuah dan leh i natna nasat dan azirin eng chen nge i chawlh a ngaih tih a hrilh ang che. Chawlh hahdam mai mai a tawk lo va, enkawl dan mumal leh rehabilitation exercise neih a ngai a ni.

(Patellar Tendinitis) hi eng chen nge a dam?

Dam nan hun a duh a ni. He hun hi mi zawng zawng tan a danglam vek. I dam lehna tur chu i symptoms, i tendonitis nasat dan leh enkawlna i zawm that danah a innghat ang. Kar engemaw zat chawlh hnuah tlem chuan i rilru a hahdam tan mai thei. Mahse, patellar tendonitis natna khirh zawk chuan a dam kim theih nan thla engemaw zat (thla 6-12 vel pawh a ni thei) a ngai thei.

A pawimawh ber chu, i dam lehna tur chu hmanhmawh tum suh.I taksa a dam kim hmaa stress hian hliam chu a ti na zual thei a, i dam lehna pawh a tikhawtlai thei bawk. I doctor leh physical therapist-te thusawi chu ngun takin ngaithla rawh.

Patellar Tendinitis hi engtin nge kan ven theih ang?

Patellar Tendinitis venna tha ber chu khup hman tam lutuk loh hi a ni. Infiamna i khelh hunah emaw, taksa tihchakna dang i tih hian hengte hi hre reng ang che:

• I khup a na a nih chuan, taksa tihchak lai emaw, i tih zawh hnu emaw pawh ni se, ‘natna hmanga inkhelh’ kha titawp rawh. Natna hi i taksa atanga signal lo chhuak a ni a, ngaihthah suh.
• Thiltih hahthlak tak i tih hnuah i khup chu chawlh hahdam leh dam leh theihna hun pe rawh. Nilengin exercise hahthlak tak tak ti suh.
• Sports i khelh hma emaw, exercise i tih hmain warm up la, stretch ti la, a bik takin i kawr, i hnute leh i hips-a ruh te tan.
• Taksa tihchak hnuah cool down la, stretch rawh.
• Sports season inkarah chawlh la (kum khat chhungin intensity inangah training suh).
• I kekawrte chu a fit tha em tih enfiah rawh. Kekawr chhe tawh, i ke nghet lo chuan i khup chungah pressure a siam belh thei a ni.
• I taksa ruhte tichak rawh. I quads leh hamstrings te chak taka vawn reng hian i patellar tendon a pressure a tihziaawm thei a ni.

Engtikah nge Doctor ka hmuh ang?

Heng symptoms te hi i neih chuan doctor pan ngei ang:

• I khup vel a dull ache i neih a, chu chu activity i chawlhsan hnua rei vak lo a awm reng a, nitin a na zual zel ang maiin.
• I khup na tak, na tak i neih chuan, i chet nghal vat a nih chuan.
• Taksa tihchak laiin i khup na a san chuan, hnathawh dan pangngaia i thawh theih lohna tur a ni.
• Khup a hring a, a sen a, khawsik a neih chuan.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hunah heng zawhnate hi zawh theihnghilh suh:

• (Patellar Tendinitis) hi ka nei tak tak em? Nge thil dang a ni em?
• Test (X-ray, MRI) neih a ngai em?
• Eng ang enkawlna nge ka tan a tha ber?
• Ka taksa a dam theih nan in lamah eng nge ka tih theih ang?
• Engtikah nge training emaw, taksa tihchakna dang emaw ka tan leh theih ang? Ka tan dawnin eng nge ka hriat tur?
• Hetiang dinhmun hi a lo thlen leh tawh loh nan eng nge ka tih ang?

Patellar Tendinitis nena inthlau thei dinhmun dang

Khup natna thlen thei natna leh hriselna lama harsatna tam tak a awm a. A châng chuan, Patellar Tendinitis tia hriat sual pawh a ni thei a, mahse thil dang a ni thei. Khup harsatna dang, chutiang bawka chhinchhiahna awm thei chu hetiang hi a ni:

• (Patellofemoral Pain Syndrome - PFPS) (Hei hi khup ruh nena inzawm natna a ni bawk)
• Knee Bursitis (khup chhunga tui tamna bawm bursa an tih chu a hring chhuak) .
• Meniscus Tears (Khup ruh chhunga cartilage disc tear) .
• Osgood-Schlatter Disease (khup ruh hring, naupang leh puitling naupangte zingah hmuh tur a awm tlangpui) .
• Naupang leh puitling naupangte zingah Sinding-Larsen-Johansson Syndrome (khup hnuai lam natna) hmuh tur a awm

Chuvangin diagnosis dik tak siam a pawimawh hle.

(Patellar Tendinitis) i neih laia kea kal hi a tha lo em ni?

Hetiang dinhmun thlentu thiltih emaw, chetna emaw (e.g. zuang, tlan chak) i tih loh chuan i kal leh che thei tur a ni. Dik tak chuan, zawi zawia kal leh active taka awm hian khup natna a tihziaawm thei a, a veng thei bawk. Mahse, eng chetna (kea kal pawh) hian natna a thlen a nih chuan, emaw, i khup natna a zual chuan chawlhsan la, i doctor nen inbia ang che. I dam hma chuan eng thil nge i tih loh tur tih doctor zawt rawh.

Patellar Tendinitis atanga dam leh hi hun harsa tak a ni thei a, a bik takin mi active tak i nih chuan. I dam leh hun chhung tih tawi a, i thil tih dan hluiah a rang thei ang bera kir leh i duh mai thei. Mahse, i taksaah stress nasa lutuk i dah thuai chuan hliam chu a tizual thei tih hre reng ang che.

I beisei angin i doctor hnenah rinawm takin sawi rawh. I thil tum tihlawhtling tur leh i khup hriselna hun rei tak chhunga dah pawimawh ber tur enkawlna ruahmanna siam turin a pui ang che.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan tunah chuan kan sawi tawh (Patellar Tendinitis) emaw (Jumper’s Knee) emaw chungchang hi ngaihtuahna tha tak i nei ta. Khup na i neih chuan ngaihthah mai mai suh tih hre reng ang che. A bik takin infiammi emaw, i khup a pressure nasa tak siamtu hna thawk emaw i nih chuan he thil hi fimkhur hle ang che.

A pawimawh ber chu chawlh hahdam a ni. Natna thlentu thiltih atanga chawlh hahdam a, i khup dam theihna hun pek a pawimawh hle. Doctor thupek zawm a pawimawh bawk.

Chu bâkah, harsatna awm chu eng nge ni tih chiang taka hriat theih nân leh a ṭûl anga enkawlna dawng tûrin doctor pan rawh. Physical therapy hi chutiang dinhmun enkawlna tha tak a ni. Tin, hetiang thil hi a lo thleng leh tawh loh nan, taksa lum leh vawt, taksa ruh tichaktu exercise tih ang chi thilte pawh ngaihtuah tel bawk ang che. I taksa thu ngaithla la, a natna chu ngaihthah suh. Tichuan hrisel takin, active takin, natna nei lovin i awm thei tawh ang!

` Patellar tendinitis, jumper’s knee, khup na, sports injury, tendon inflammation, khup enkawl, physiotherapy