I pelvic floor muscle te hian hna an thawk tha lo em ni? (Pelvic Floor Dysfunction) - Hemi chungchang hi han sawi ila!

Bathroom-a kal reng a ngai niin i hria em? A nih loh leh bathroom-a i kal hnuah i pum chu a hring vek lo ang maiin i inhria em? I hnungzang natna (persistent back pain) i nei a, chu chu a chhan i hre thei lo mai thei? Hengte hi sawi harsa deuh deuh a ni. Mahse mi tam takin an neih tawh enkawl theih dinhmun chhinchhiahna an ni thei. Vawiin hian mi tam takin an hriat loh, mahse mi tam tak a nghawng thin, ‘Pelvic Floor Dysfunction’ an tih hi kan sawi dawn a ni.

A awlsam zawngin, pelvic floor dysfunction chu eng nge ni?

I pelvis chu in angin ngaihtuah rawh. He in chhungah hian taksa peng pawimawh tak tak, i bladder, uterus (hmeichhiaah), prostate (mipaah), leh rectum te a awm a. He in lungphum hi pelvic floor muscles a ni . Heng ruhte hian chu taksa peng zawng zawng chu a hmuna awm reng turin a pui a ni.

A tlangpuiin bathroom kal a ngaih hunah heng ruhte hi a nghet a, chutah chuan a hahdam a, harsatna awm lovin hna chu thawk turin a pui che a ni. Box rit tak kan han chawi chhuah ang bawkin kan kut ruh te chu kan tikhauh a, kan tih zawh chuan kan ti hahdam leh thin.

Mahse, Pelvic Floor Dysfunction i neih chuan a kalh zawngin a thleng thin. Bathroom kal a ngaih hunah heng ruhte hi tih hahdam ai chuan i taksa hian a tikhauh zual sauh sauh a ni. Kawngkhar nawr hawn ang mai a ni. Heng ruhte hi a tight reng avangin a hnuaia mi hi i tawng thei a ni:

• Stool chhuah harsat.
• I ek chhuah hnuah i rilru i hnim vek lo ang maia inhriatna.
• I hriat loh pawhin zun emaw ek emaw a leak.

Hmeichhia i nih chuan sex hman laiin natna i nei thei. Mipa i nih chuan erection neih emaw vawn reng emaw harsatna i tawk thei (erectile dysfunction).

He natna hi nang pawh i vei nia rinhlelhna thlentu symptoms te chu engte nge ni?

A hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan i pelvic floor muscles-ah harsatna a ni thei. Heng thilte hi Doctor hnena sawipui hi zak ngai suh.

Engvangin nge hetiang dinhmun hi a lo awm?

Hei hi a chhan dik tak erawh hriat a la ni lo. Mahse, he natna thlentu nia ngaih thil engemaw zat a awm.

• Pelvic injuries: Pelvis-a hliam, car accident emaw, sang tak atanga tlak emaw ang chi.
• Muscle hahna: 1.1.Toilet kal dawna straining fo leh rei tak neih thin.
• Surgery hmasa: Pelvic surgery hysterectomy emaw prostatectomy emaw tih te.
• Naupai leh nau neih: Hei hian pelvic floor muscle a tichhe thei a, a bik takin nau neih a harsat chuan a tichhe thei a ni.
• Kum upa lam: Kan tar chhoh zel chuan kan taksa ruh (muscles) te hi a pianphungah a chak lo chho zel a.
• Stress leh Anxiety: Stress lutuk hian taksa ruh, a bik takin pelvic muscle te a tikhauh thei bawk.

He natna nena inzawm thei natna dang

A chang chuan Pelvic Floor Dysfunction symptoms hi natna dang symptoms nen a inang hle. Chuvang chuan Doctor pan a, a diagnosis dik tak hriat a pawimawh hle.

Interstitial Cystitis natna a ni

Hei hi bladder leh pelvic area-a natna thlentu a ni. He natna hian pelvic floor muscle a tikhauh thei a ni. Chumi awmzia chu heng dinhmun pahnih hi a inzawm thei tihna a ni.

Irritable Bowel Syndrome (IBS) a awm a, a rilru a buai em em a, a rilru a hah em em bawk.

Hei hi chaw ei kawng tichhe thei symptoms awmkhawm a ni. Heng natna pahnihah hian constipation leh bloating ang chi symptoms hmuh tur a awm.

Pelvic Organ Prolapse (POP) tih hi a awm lo.

Hei hi pelvic organs (uterus, bladder, rectum) awmna hmuna vawngtu muscle te a chak lo va, vagina kaltlangin a tla thla thin a ni. Muscle chak lohna hi a chhan ber a ni.

Mipat hmeichhiatna lama harsatna (ED) .

Mipa hian mipat hmeichhiatna hman laiin erection neih emaw, vawn reng emaw an harsat thin. A châng chuan hei hi pelvic muscles tight emaw, na emaw vang pawh a ni thei. Mahse, hei hi thil buaithlak tak a ni a, thil dang vang pawh a ni thei.

Prostatitis natna a ni

Prostate gland natna hrik emaw, a hring emaw. Hei hian `Pelvic Floor Dysfunction` nena inmil tak symptom a lantir bawk.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i pan hunah i symptoms leh i medical history te an zawt hmasa ang. Entir nan,

• Defecate tur chuan i strain a ngai em?
• Zun hnuah hian bladder a khar vek em?
• Ni khatah vawi engzat nge toilet i kal thin?

Hmeichhia i nih chuan fa i nei tawh em tih leh sex hman laiin natna i tawk em tih te zawhna i dawng thei.

Tichuan, taksa enfiahna (physical exam) neih a ni ang. Hemi chhung hian doctor chuan i pelvic floor muscle te i control theih dan tur chu a kut hmangin a enfiah ang. Hei hian taksa peng hrang hranga knot, tightness, emaw weakness awm zawng zawng hriatchhuahna kawngah a pui thei a ni.

Test bik tih theih a ni

A châng chuan, hetiang test hi tih theih a ni a, chu chuan a natna chu a finfiah thei a ni.

• Anorectal Manometry: Hei hian hnute chhehvel thau te hnathawh that dan a teh a ni.
• Defecation Proctogram: Hei hi X-ray ang a ni. Bowel movement awm dan leh taksa peng hrang hrangte hnathawh dan a tarlang a ni.
• Urodynamics: He test hi zun harsatna i neih chuan tih thin a ni. I bladder i empty theihna leh i zun chhuah chak dan ang chi thil a teh thin.

Hei hi eng enkawlna nge ni?

Hetiang dinhmun enkawl nan hian operation neih a ngai lo tlangpui. A tam zawkah chuan a hnuaia enkawlna te hian rah tha tak a chhuah thei a ni.

Engtin nge i in enkawl theih ang?

Hetiang dinhmun nena kan nun lai hian a pawimawh ber chu beidawng lo hi a ni . Physics therapy leh damdawi ei hian result a lantir theih nan thla engemaw zat a ngai thei. Mahse, enkawlna ruahmanna dik taka zawmtu tam zawk chuan hun kal zelah an dam tha hle ang.

Chutih lai chuan hengte hi i ti thei ang:

• Damdawi leh enkawlna te chu skip suh: I doctor-in damdawi a pekte chu a hun takah ei thin ang che. Physics therapy session te hi skip suh. In lama tih tura tih exercise i tih ang chiah kha ti rawh.
• I pelvic floor muscle-te pressure pe thei thil tih loh tur: Weight lifting leh jumping ang chi exercise hian i pelvic floor muscle a tikhauh thei a ni. I doctor emaw, physical therapist emaw hnenah eng thiltih nge i tana tha leh tha lo tih zawt rawh.
• Tui tam tak in la, ei leh in hrisel tak ei rawh: Ni khatah tui glass 8 aia tam in la, chaw ei kham loh nan. Fiber tamna ei tur thenkhat chuan bloating ang chi symptoms a tipung thei. Chutiang a nih chuan chutiang ei tur lakah chuan rei lo te chu inthiarfihlim tur a ni. I doctor rawn la, i rilru hahna thlen lo tur nutritional advice i dawng ang.

Pelvic Floor Dysfunction hi natna tlanglawn tak ni mahse, mi tam tak chuan an bowel leh bladder function lama harsatna an tawhte sawi chu an zak hle. Mahse, i doctor nena inbiakna neih hi i damna kawnga i hmalakna hmasa ber leh pawimawh ber a ni tih hre reng ang che. I doctor hnena i inhawng leh rinawm poh leh i enkawlna chu a hlawhtling zawk ang.