Perineum chu eng nge ni? He kan taksa peng thuruk hi i zir chiang ang u!

‘Perineum’ tih tawngkam hi i hre ngai em? I doctor hnen atangin a ni mai thei, a nih loh leh naupai lai khan i hre tawh pawh a ni thei. Hei hi a takah chuan kan taksa hmun pawimawh tak leh sensitive tak a ni a, mahse kan sawi tam lo hle. Chuvangin, vawiin hian a zawng zawng hi awlsam tak leh friendly takin kan sawi dawn a ni. I hriatthiam theih tur zawngin engkim ka sawifiah vek ang.

A awlsam zawngin, perineum chu eng nge ni?

A awlsam khawp mai. I serh leh i hnute inkar a vun hmun te tak te, sensitive tak chu perineum an ti a.

• Hmeichhiaah chuan: vaginal opening leh anus inkar vun hmun.
• Mipaah ​​chuan: vun awmna hmun, testicles (scrotum) leh anus inkar.

Mahse, vun chauh a ni lo. He vun hnuaiah hian kan pelvic cavity hnuai lama ruh, tissue leh nerve te pawh tiamin, a thuk zawkte pawh hi he perineum an tih hmunah hian an tel ve bawk. A dik tak chuan hei hi kan pelvic floor lungphum ang mai a ni.

Perineum hian eng hna nge a thawh? Engvangin nge a pawimawh em em?

He hmun te tak te hian kan taksaah hna pawimawh tak a thawk a.

• Sexual stimulation: He lai hmuna vun hi nerve endings-in a khat a, hei vang hian he hmun hi sexual stimulation leh satisfaction atan a pawimawh hle.
• Pelvic organs te thlawp: Perineum area hian pelvic floor muscle te tan foundation nghet tak leh support a pe a, chu chuan i bladder, colon, leh reproductive organs ang chi thil te chu a hmunah a vawng tlat thei a ni.
• Zun leh bawlhhlawh paih dan control: Zun leh ek chhuahna kawnga inrawlh taksa ruh leh nerve te hian he hmun hi an paltlang avangin chutiang kalphung chu uluk taka control turin a pui bawk.
• Nau neih: He hmun hi hmeichhia tan a pawimawh hle a, a bik takin vaginal delivery lai hian a pawimawh hle. He hmun hi naute a pian hian a inzawm nasa hle.

He perineum area hi khawiah nge a awm?

Kan sawi tawh ang khan hei hi mipat hmeichhiatna leh hnute inkarah a awm a. Amaherawhchu, taksa chhungril lam i en chuan a ramri hi a danglam deuh a ni. Anatomically chuan hei hi diamond ang maia lang area a ni.

• Anteriorly: Pubic symphysis atanga tan a ni a, chutah chuan pelvic bones pahnih chu hma lamah an inhmu a.
• Back: I hnungzang ruh hnuai ber, tailbone/coccyx thlengin a inzar pharh a ni.
• A sir lehlamah: I thut laiin leiah press lut pelvic bones (sit bones) pahnih chu a sir lamah a inzar pharh a.

Heng ramri palite hi an inzawm khawm chuan diamond ang maiin an siam a ni. He diamond lai tak atang hian rilru lamah line i siam chuan triangle pahnih ah a inthen ang.

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.Urogenital triangle: Hei hi hmalam lam a ni. A chhungah hian serh, zunthlum leh a kaihhnawih thau te a awm a.

2. Anal triangle: Hei hi a hnung lam a ni. He part ah hian anal sphincter a awm a, chu chuan hnute hawnna leh bawlhhlawh kalna tur a control a ni.

Heng triangle pahnih inzawmna lai takah hian taksa peng khauh tak, fibrous mass of perineal body , a awm a. Hei hi pelvic floor thlawpna atan a pawimawh hle. Nau neih laiin a chhiat theihna hmun a ni bawk.

A vaiin hmeichhe perineum hi inches 1.5 vel a sei a ni. Mipa ta chu inches 2 emaw a aia tam emaw a ni.

Perineum area nghawng thei dinhmun leh harsatna tlangpui

He hmuna chhiatna thlentu ber chu nau neih vang a ni. Nu nau pai zinga 85% vel chuan an pianphungah perineum-ah hian mittui tlakna chi khat emaw an nei thin. Mahse, he hmun hi chhan dang vangin a chhe thei bawk a, mipa leh hmeichhia thliar lovin.

Heng harsatnate chhinchhiahnate hi engte nge ni?

Perineum a harsatna awm chhinchhiahna ber chu natna a ni . A bik takin nau neih hnuah mittui tla hi a na em em a, kea kal leh ṭhut theih loh khawpin a na thei a ni.

Chu bakah, a hnuaia symptoms te hi a lang thei bawk:

• Zun emaw, ek chhuah emaw harsatna.
• Perineum area-a natna emaw, natna emaw a awm.
• Mipa hian erection neih harsa an ti hle.
• Zun emaw, sex hman lai emawa natna.
• Perineum area-a lump, redness emaw swelling emaw a awm.

Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

Heng natnate hi hriat chian nan eng test nge tih thin?

I doctor chuan physical exam a ti hmasa ang. Hemi chhung hian perineum-ah hian hliam, mittui leh hnim hring a awm leh awm loh an enfiah ang. A châng chuan, i rectum-ah gloved finger an dah thei bawk a, thil mak tak tak an awm leh awm loh an enfiah thei bawk (digital rectal exam).

Buaina chu a thuk zawka a lan chuan heng ang imaging test hi a tha thei ang:

• CT Scan: Taksa chhunga thil awmte chhiatna hriat theih.
• MRI scan (MRI): Taksa leh thisen kalna kawng a chhiat hriat theih nan.
• Ultrasound scan: Thisen kalna kawng chhia hmuh theih nan.
• Dye bik hmanga X-ray: Urethra chhiatna hriat theih nan.

Perineum area-a harsatna awmte chu eng enkawlna nge ni?

Enkawlna chu harsatna i neih danah a innghat a ni. Nau neih lai a mittui tlak a nih chuan i doctor chuan a lian leh te a zirin stitches a mamawh leh mamawh loh a rel ang. Chutih lai chuan heng thilte hian natna leh hrehawmna tihziaawmna kawngah a pui thei a ni.

• Sitz bath leh warm compress: Sitz bath-ah hian tui lum basin thuk lo takah ni khatah minute 5-10 chhung vawi hnih thut a ngai a. Hei hian perineum a tifai a, natna a tiziaawm a, hliam a dam thuai theih nan a pui bawk.
• Painkillers: Doctor-in a tih angin Paracetamol emaw Ibuprofen ang chi natna tidamtu damdawi i ei thei. Natna tidam thei spray pawh a awm bawk.
• Peri-bottle: Hei hi bottle te tak te a ni a, toilet i hman zawhah tui lum nen i khat thei a, perineum ah i spray thei bawk. Hei hi toilet paper hmanga phihfaiin hliam chu ti na zual lovin zawi zawiin tihfai theih a ni.
• Constipation venna: Bowel movement laiin straining hian natna a tizual thei. Chuvangin fiber tamna ei tur (thei, thlai) ei a, ni khatah tui glass 8 tal in a pawimawh hle.
• Kegel exercises: Heng exercise te hian nau neih hnua pelvic floor muscle te tichak turin a pui thin. Mahse, hliam i neih chuan hengte hi i tih hmain i doctor emaw physiotherapist emaw i zawt hmasa phawt tur a ni.

Infection a awm chuan antibiotics pek theih a ni. Abcess a awm chuan incision te tak te siamin pus chu a chhuak thei bawk. Hemorrhoid na tak emaw, nerve chhiatna emaw a awm chuan operation a ngai thei.

Nau neih laiin perineal tearing hi ven theih a ni em?

100% vela mittui tlak lohna tur ven theih ni lo mah se, a lo awm theihna tur tihziaawmna tur leh mittui tla nana tihziaawm theihna tur kawng a awm. Chu chu perineal massage a ni .

He massage hi engtikah nge tan tur?

Hei hi i naupai atanga kar 34 vel hnuah tan a tha ber.

Eng chen nge tih i mamawh?

Kar khatah ni 3-4 chhung, vawi khatah minute 5 vel tih hi a tawk.

Engtin nge he massage hi dik taka i tih theih ang?

Chutianga i tih hmain, i chawlh hahdam theihna tur hmun reh tak thlang rawh.

1. A hmasa berin sahbawn hmangin i kut uluk takin silfai ang che.

2. I hnungzang thlawpna tha tak nen i ke chu ben la, zau takin theh darh rawh.

3. I kut zungtang leh perineum area-ah natural oil (coconut oil, olive oil) emaw doctor-in a rawt water-based lubricant emaw hnawih la.

4. Zawi zawiin i kutpui chu inch khat emaw inch khat leh a chanve vel chu vagina chhungah dah la.

5. Tunah chuan i kut zungtang chu zawi zawiin vagina hnunglam bang, chu chu hnute lam hawiin hmet la. Tlemte a inzawm tih i hriat thlengin press rawh.

6. Hetiang dinhmun hi minute khat emaw minute hnih emaw vel vawn tlat ang che.

7. Tichuan, zawi zawiin i kutpui chu a sir lehlamah ‘U’ ang maiin i sawn ang. Gentle pull i nei tur a ni.

Hei hi a tir lamah chuan a buaithlak deuh mai thei a, mahse i hman thiam deuh deuh chuan a awlsam zawk ang. Hemi chungchang hi i doctor nen pawh inbiain thurawn tam zawk i la thei bawk.