Nang pawhin hetiang hian i inhria em? A chang chuan miten hriak ei loh tur an ti thin. A chang chuan thau hi taksa tan a pawimawh an ti. Tunlaia eitur tha tak tak te hi naktuk ah a tha lo an ti. "Diet Trends" hi a chang chuan a lo thleng leh thin. Dik tak chuan heng thurawn te hi a danglam zel a, mi zawng zawng taksa tana tha tur ei leh in dik tak pakhat a awm loh vang a ni lo maw? He zawhna chhanna atan tunah hian damdawi lam thupui thar kan sawiho ta a ni. Chu chu mi tinte tana danglam bik, an taksa nena inmil bik ei leh in tihna a ni. Hei hi `(Personalized Diets)` emaw `(Precision Nutrition)` emaw kan ti a.
He diet hi i tan eng nge a bik?
A awlsam zawngin, hei hi mi zawng zawng tana thupek tlangpui set a ni lo. Hei hi dawr atanga suit ready-made ang a ni lo va, i taksa tehna atana siam suit tailor-made ang a ni. Hetiang hmang hian i taksa chhunga data te chu an zirchiang a, chu chu i genes (DNA) , i gut-a microorganism \angkai tak tak (microbiome) , leh thil dang tam tak a ni.
Tichuan, artificial intelligence ang chi technology hmasawn tak tak hmangin i data chu mi tam tak data nen a khaikhin a, i taksain ei tur hrang hrang a dawn dan tur a sawi lawk a ni. Chu chu, eng ei tur nge i tana tha ber, eng ei tur nge i hriselna atana tha ber, eng ei tur nge i tana tha lo ber tih chiang taka hriat a tum tihna a ni. Ngaihtuahna chu a awlsam ang reng hle a, mahse a hnuaia science awm chu a buaithlak hle.
Ngaihtuah teh, chhungkaw khata mi pahnih taksa chi khat nei an awm lo. Twins pawh hian danglamna fiah lo tak tak an nei a. Chuvangin, kan taksain kan ei tur a hmin dan te, kan intestines-a bacteria chi hrang hrang lo thang lian te hi mi pakhatah a inang lo.
Engtin nge hei hian hna a thawh? Scientific basis chu eng nge ni?
He ``Personalized Nutrition'' concept hi thil pawimawh pathum hnuaiah research stage-ah a awm mek a ni. Hei hi i hriat veleh chuan ngaihtuahna tha tak i nei tawh ang. He thu hi sawifiah belh turin he table hi han en ila.
| Research Area tih a ni | A awlsam zawngin... | Hriatthiam tur entirnan |
|---|---|---|
| Nutrigenetics lam hawi | I genes hian i taksain i ei tur nutrient a hman dan a hril a ni. | Vitamin D hi eng ang pawhin ei mah la, i taksain i genetic makeup avang hian a hip lut tha thei lo emaw, a hmang thei lo emaw pawh a ni thei. |
| Nutrigenomics chungchang a ni | I chaw ei hian i genes hnathawh dan a tidanglam thin (Gene Expression). (Hei hi a chunga kan sawi lehlam a ni). | Mi pakhatin thau lutuk tur genes nei mahse, chu genes "express/turn on" thei ei tur (e.g., high sugar, processed foods) a ei chhunzawm zel chuan thau lutuk hi a lo awm thei a ni. |
| Microbiome hmanga zirchianna | I gut (microbiome)-a microorganism \angkai tak takte hian i hriselna leh i ei leh in \ha tak takte chu a nghawng a ni. | Yogurt ang chiah chu a ei tha thei a, mi pakhat tan pawh a nuam thei a, mi dang tan chuan a khat thei bawk. Hei hi a chhan pakhat chu mi pahnih rilru chhunga microbial population inang lo vang a ni. |
Tunah hian heng thilte hi i ring thei ang em?
Hetah hian a pawimawh ber. He concept hi a ngaihnawm hle a, nakin lawkah healthcare-ah inthlak danglamna a thlen thei a, mahse he technology hi a la bul tan tirh lamah a la awm a ni.
Ram danga company thenkhat chuan hetiang ``DNA'' emaw ``Microbiome'' test neih nan hian pawisa an la tawh a, personalized diet plan an pe che a ni. Mahse, zawhna awm thei chu, he thila science hi an marketing-in a lantir angin 100% a la puitling em? Mithiam tam tak chuan chu marketing nena inmil tur chuan science hi a la hmasawn tawk lo niin an ngai.
Chuvangin, chutiang rawngbawlna i zawn hmain ngun takin i ngaihtuah hmasa tur a ni. A tha ber leh him ber chu i doctor nen a tlangpuiin ei leh in hrisel, inthlau tak leh hriselna lama harsatna bik i neih te chungchang sawipui hi a ni.
Chuti a nih chuan tunah hian engtin nge kan tih ang?
Heng technology thar te hi siam chhuah leh mi zawng zawng tana awlsam taka hmuh theih a nih hma chu kan nghah a ngai lo. Tunah hian hrisel taka kan awm theih nan thil tam tak kan tih theih a awm. Hengte hi kum tam tak chhunga doctor-te’n an lo rawt tawh, a thawk thei tih finfiah tawh thil awlsam tak tak a ni.
- Thlai leh thei thar tam thei ang ber i eitur ah telh la. Ni khatah thlai leh thei rawng panga tal ei tum ang che.
- Processed foods , sweetened beverages, foods sugar tamna leh trans fats te chu a theih ang anga tihtlem.
- Tui thianghlim tam tak in thin ang che .
- I taksa chu ngaithla rawh. Chaw ṭhenkhat chu i duh loh chuan rei lo tê chu hla takah awm rawh.
- Exercise neih fo thin ang che. Ni khata minute 30 chauh kal pawh hi thil lian tak a ni.
- Mut tam rawh .
A pawimawh ber chu, heng zinga pakhat mah hi damdawi lam thurawn aiah ngaihtuah suh. Diabetes, hypertension, cholesterol ang chi damdawi lam harsatna i neih chuan i ei leh in lama inthlak danglamna lian tham i siam hmain doctor rawn hmasa phawt ang che.
Take-Home Thuchah a ni
- Personalized diets hi futuristic concept a ni a, i DNA leh i gut chhunga microbes (microbiome) te ang chi thil te atanga siam a ni.
- He technology hi a bul tanna ber a la ni a, tuna market-a service awm mekte scientific basis hi 100% in a la chiang lo.
- Hetah hian scientific foundation lian ber pahnih `Nutrigenetics` (gene-in ei leh in a nghawng dan zirchianna) leh `Nutrigenomics` (chaw in gene function a nghawng dan zirchianna) te hi an ni.
- Tuna tih tur tha ber leh him ber chu mi tam takin an pawm angin ei leh in hrisel, inthlau tak zawm a, hriselna lama harsatna i neih chuan doctor rawn rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh