Pet hian depression dona kawngah a pui thei ang em?

I rit lutuk leh mahni chauha awm ni a awm em? Engmah tih duhna i neih loh ni, khum atanga tho chhuak tur khawpa i rilru hah lutuk ni te. Chutiang chuan i inhriat ngai em? Mi tam tak chuan kan nunah engtik lai pawhin heng rilru put hmang hi kan tawng thin. I ṭhian tlemte, i ran vulh hian hetiang hunah hian thlamuanna nasa tak a thlen thei che tih i hria em? Vawiin hian depression ang chi rilru dinhmunah hian ran vulh atanga tanpuina kan hmuh dan hi han sawi ila.

Pet atang hian eng ang thlamuanna nge i hmuh?

Depression avanga harsatna lian ber pakhat chu mahni chauha awm leh engmah lo hi a ni. Mahse, ran vulh i neih chuan he mahni chauha awm hi an titawp thei a ni.

Hmangaihna leh thlamuanna thuhmun

A awlsam zawngin, ran vulh hian nangmah chauh i ni lo tih a hriat nawn tir che a ni. Ui emaw, ui emaw hian thuhnuairawlh takin a hmangaih che. Sum i neih leh neih loh te, i hmel lan dan te, i hlim leh lungngaih te chu an tan a pawimawh lo. Hmangaihna thuhmun (unconditional love) mai ni mah se, thinlung mahni chauha awm chu thlamuanna nasa tak a thlen thei a ni.

Ngaihtuah teh, khumah lungngai takin i mu a, i ui chu a rawn kal a, a rawn kuah che a. Bathroom i kal pawhin a zui che dan. Chu thil tenawm tak tak atanga rilru thlamuanna lo chhuak chu tawngkam hmanga sawi a harsa khawp mai.

Expert psychologist-te pawhin rannungte hian an neitute lungngaihna leh lungngaihna hriat theihna mak tak an nei niin an sawi. I rilru a tha lo tih an hriat chuan i hnenah an lo kal a, an thlamuan che a ni.

Ni khat chhunga tih dan pangngai, nun tum nei

I lungngaih lai hian a chang chuan khum atanga tho emaw, in chhuahsan emaw i duh lo. Engkim hi awmze nei lo ang maiin a lang. Mahse, ran vulh i neih chuan mawhphurhna i nei a ni.

Hmeichhe naupang pakhat chuan, "Khum aṭanga tho chhuah chu eng ang pawhin rilru hah mah ila, ka ui te chaw pek a, pawn lama hruai chhuah ka hriat hian ka tho chhuak ṭhin," a ti. Chu chu, nangmah a innghat nun i neih ang maia i inhriat hian nitin nun hman theihna tur thiltum leh tih dan tur tlem a pe che tihna a ni. Mahni inhriatthiamna a siam thin.

Rilru ti thlamuang thei thiltihtheihna mak tak!

Ran petting leh cuddling hian i mood a ti tha thei hle. Chu chu scientific reason a awm a ni.

A awlsam zawngin, rannung nena hun hman hian stress a tihziaawm a, happy hormone a tipung bawk. Ui purring thawm pawh hian rilru timuang thei khawpa thiltihtheihna a nei a ni.

Specially trained therapy dog ​​hmanga zirchiannaah phei chuan depression na tak tuar te nena hun hman hian an hlauhthawnna, mahni chauhna leh natna thlengin a tihziaawm tih hmuhchhuah a ni.

Social connection tipungtu thian

Depression hian khawtlang atanga inthiarfihlim leh mahni chauha awm tumna min siam thin. Mahse ran vulh, a bik takin ui hian mite hnenah min hruai kir leh thin.

Ngaihtuah teh, i ui i kalpui lai hian i hriat lohvin mi pakhat nena nuihzatthlak leh inbiakna neihpui tura thlemna i tawk thin. Miin, "Aw, i ui hi a mawi em em a ni," a tih chuan chu chu inbiakna bul tanna a ni thei. Chutiang chuan ṭhian thar i nei thei a, i...Pet hian i support network tichak turin a pui thin. Social connection hi depression damdawi tha ber a ni tih hre reng ang che.

Awle, chuti a nih chuan heng thilte hi ran vulh nen hian han ti ve teh.

I rilru hriselna atana i ran vulh atanga hlawkna tam ber i hmuh theih nan heng thilte hi han ti ve teh.

• I tâna ran vulh ṭha ber thlang rawh: Ran vulh i neih hmain, chu atâna hun, sum leh pai, leh thawhrimna i hman theih zat chu rinawm takin ngaihtuah rawh. Ui hi enkawlna sang tak nei pet a ni. I buai em em emaw, taksa lama harsatna i neih chuan ui emaw ui emaw upa zawk, thlamuang zawk chu a tha zawk mai thei. A tlangpuiin ui hi enkawl a awlsam zawk. Hamster ang rannung te tak te hian hmun a mamawh tlem a, an thil tih lai en pawh a nuam hle.

• I ran vulh nen hun hmang fo rawh: Play with it . Khawih la, cuddle rawh. I hmangaih tam poh leh i rilru a hahdam zawk ang. Thilpek thiltih hi tihdamna thil a ni.

• Active takin awm rawh: I ran vulh nen active takin awm rawh. I ui chu kal kual turin hruai rawh. Midang i tawn hunah amah chu hruai ve rawh. I active poh leh depression symptoms i nei tlem zawk thin.

• Pet i nei lo em ni?: Harsatna a awm lo. Mahni ran vulh i neih loh chuan i ṭhian ui enkawlnaah ṭanpui la, i ṭhenawm ui nen inkhelh la, ran vulhna hmunah volunteer la. Hei hian rannungte chungah i rilru a hahdam mai bakah mi nena inzawmna siam turin a pui bawk ang che.