Ke pawh i hlau em? He hlauhna mak tak hi Podophobia an ti a! I sawi dawn nia.

I ke i hmuh emaw, i ngaihtuah emaw hian a chang chuan huatna mak tak emaw, hlauhna emaw i nei thin em? Mahni ke a ni mai thei, a nih loh leh midang ke a ni mai thei. Hei hi huatna mai mai a ni lo va, thil lian zawk pawh a ni thei. Vawiin hian hetiang hlauhna mak tak hi kan sawi dawn a ni.

Podophobia chu eng nge ni?

A awlsam zawngin Podophobia hi ke hlauhna nasa tak, pangngai lo tak a ni. ‘Podos’ tih thumal hi Greek tawng atanga lo chhuak a ni a, ‘ke’ tihna a ni. Podophobia vei chuan mahni ke emaw, mi dangte ke emaw a hmuh emaw, a ngaihtuah emaw hian lungkhamna nasa tak , chu chu chawlh hahdam lohna emaw, hlauhna emaw a nei thei a ni. He hlauhna hi kekawr bul tan chauh ni lovin, pheikhawk leh socks ha chung pawhin a thleng thei a ni.

Ngaihtuah teh, kan ke hi kan bula awm reng tur thil a ni. Chuvangin, mi pakhatin mahni ke a hlauh chuan an nunah nghawng lian tak a nei thei a ni. Lungkhamna leh lungkhamna nen an khawsa reng a ngai a ni. Midang ke an hlauh chuan hnathawhna hmunah te, social event-ah te, thil ti tura an chhuah dawnin lungawi lohna nasa tak an tawk thei a ni. An nun pangngai anga kalpui a harsa ta hle mai.

Engvangin nge kan ke hi a hring ang maiin a awm?

Dik tak chuan mi tam tak chuan an ke chu a nuam lo deuh niin an ngai. A chhan chu an ke a thaw a, bawlhhlawh a khawlkhawm a, kut sil angin an sil fo thei lo. A chang chuan an keah hian fungus leh infection a lo awm thin. Toenail fungus leh athlete ke te hi a awm fo thin.

Mahse, hetah hian hriatthiam tur pawimawh tak chu i ke hlauhna neih leh podophobia neih hi thil chi hrang hrang pahnih a ni. Podophobia vei chuan an ke chu hlauhawm angin a ngai a, a tichhe thei thil angin a ngai a ni. Hlauhna mai aiin a tam zawk.

Phobia tih hi eng nge ni?

Phobia, a bik takin phobia bik chu thil bik, thilthleng bik emaw, dinhmun bik emaw hlauhna nasa tak, danglam tak a ni. Hlauhawm tak tak a awm loh lai pawhin heng thilte hi i hlau thin. Chutiang hlauhna chu mi dangte tân chuan ngaihtuahna fim lo leh awmze nei lo anga lang mah se, chutiang hlauhna chu a tawktu tân chuan a tak tak a ni. Heng phobia bikte hi lungkhamna (anxiety disorders) category-ah an tel a ni .

Podophobia hi engtiang chiahin nge a hluar?

Dik tak chuan podophobia chungchangah chauh hian data chiang tak hmuh a harsa hle. Mahse, phobia a tlangpuiin a awm fo. Research atanga a lan dan chuan American puitling 12% vel leh naupang te 19% vel chuan an dam chhungin engtik lai pawhin phobia bik an nei ang. Heng phobias te hi hmeichhiaah hian mipa aiin a let hnih zetin a tam zawk niin an sawi bawk.

Podophobia hi engte nge ni?

Hetianga ke hlauhna chhan dik tak hi a la chiang lo hle a, mahse thil engemaw zatin a thlen thei niin an ngai.

• Chhungkaw chanchin: Zirchianna atanga a lan dan chuan i nu leh pate hnen atanga i rochun genes te hian heng phobias te hi a nghawng thei a ni. Chuvangin, i chhungkuaa mi tu emaw chuan hlauhna (phobias), lungkhamna (anxiety disorders) emaw, rilru lam natna dang emaw a neih chuan i nei tam zawk a ni.
• Phobia dang: Mi thenkhat chuan mysophobia (germ hlauhna) emaw osmophobia (rim hlauhna) emaw an nei thei. Heng dinhmunte hian mi thenkhat chu an ke bawlhhlawh, rimchhia leh thianghlim lo angah a ngai thei bawk a, chu chuan an huatna emaw, hlauhna emaw nasa tak a thlen thei bawk. Nilenga pheikhawk bun chunga an ke rim hlau mi pakhatin engtin nge a awm ang tih han ngaihtuah teh?
• Trauma: I keah hliam na tak i tuar tawh a nih chuan, emaw, hliam na tak emaw, natna nei emaw i hmuh tawh chuan, chu thil tawn chuan podophobia a thlen thei bawk. Naupang i nih laiin mi pakhatin a lo vuak che a ni mai thei a, "ke" tih thumal hi tharum thawhna, natna leh hlauhawmna nen i inzawm tir mai thei bawk. Entîr nân, kawngpuiah i kal laiin mi pakhat ke chu accident na tak a chhiat i hmuh chuan i rilruah thuk takin a inziak lut thei a, a hnuah he hlauhna hi i nei thei a ni.

Podophobia natna lan chhuahna chu engte nge ni?

Podophobia vei te hian a theih ang anga an ke hmuh loh an tum a, a bik takin kekawr hlim lo. Beach, swimming pool, leh pheikhawk dawr ang chi hmuna kal chu an pumpelh mai thei. Flip-flop emaw, strap nei sandal emaw bun pawh an harsat phah thei bawk. Mahni ke khawih an hlau emaw, mi dangin an ke khawih tir emaw an hlau mai thei. Hei hian an ke sil a harsat phah thei a, an nail a tikehsawm thei a, ke faina vawng reng turin a ti harsa thei bawk. Mi dangte chu engtik lai pawha ke khuh reng tur leh darkar 24 chhung socks vuah tura thlemna an awm thei bawk.

Podophobia vei chuan a ke a hmuh emaw, a ngaihtuah emaw, a sawi emaw hian panic attack , chu chu lungkhamna nasa tak a nei nghal thei a ni. Panic attack hian a hnuaia symptoms te hi a keng tel thei a ni:

• I taksa chu a vawt tawh ang maia inhriatna.
• Luak chhuak, lu hah lutuk tih hriatna.
• Thaw chhuak lutuk (hyperhidrosis).
• Lung na tak tak.
• Luhai.
• Thâwk harsa (dyspnea).
• A khur, a khur.
• Pum natna, chaw ei tha lo (dyspepsia).

Engtin nge Podophobia hi hmuhchhuah a nih?

Podophobia hriat theihna tur test bik a awm lo. I doctor chuan ke i hlauhna chungchangah zawhna a zawt mai thei che. Entir nan:

• Eng chen nge heng kete hi i hlauh tawh?
• He hlauhna hian i nitin nunah eng chen nge nghawng a neih?
• Ke i hmuh emaw, i ngaihtuah emaw hian eng nge i chungah thleng?

A hnuaia symptoms te hi i neih chuan i doctor chuan podophobia i nei tih a sawi thei ang:

• I ke i hlauh vangin i hna, sikul hna, khawtlang nun i thawh that loh chuan.
• Ke te chu pumpelh tumin nasa takin i bei a nih chuan.
• Thla 6 aia rei i ke i hlauh tawh chuan.
• I ke nena inzawm panic attack i neih chuan.

I doctor chuan he phobia tizual thei rilru lam natna dang a awm leh awm loh a enfiah bawk ang. Entir nan:

• Mihring nihna lama harsatna (personality disorder) pumpelh
• Natna lungkhamna / hypochondria (natna hlauhna reng reng) .
• Obsessive-compulsive disorder (OCD) tih a ni a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Phobia condition dang a awm bawk
• Panic disorder a ni
• Paranoid personality disorder (midang rinhlelhna) .

Podophobia hi damdawi a awm em?

Podophobia hi damdawi a awm lo. Mahse, enkawlna tha tak tak a awm a, chu chuan natna hi a enkawl thei a ni.

• Cognitive Behavioral Therapy (CBT): CBT hi rilru lam enkawlna chi khat (talk therapy) a ni. I hlauh ber thil (he thu-ah hian i ke) chungchanga i ngaihtuahna leh nungchang tha lo tak takte chu a thlak danglam thei che a ni. CBT neih chhung hian i ke hlauhna thlentu trigger bik i hmu thei mai thei. Entirnan, nangmah ngeiin i ke i hlau em? Nge midang ke i hlau em? I ke a hring emaw, a khar emaw hian i lungkham ber em? CBT hian phobia symptoms i hmachhawn theih nan deep breathing leh meditation ang chi technique a zirtir bawk che a ni.
• Exposure therapy hmanga enkawlna: 1.1.CBT leh exposure therapy hi a kal dun fo thin. Exposure therapy-ah chuan i therapist puihnain i ke thlalak en i practice hmasa thei a, i ke bulah pawh i practice hmasa thei bawk. Hun a kal zel a, zawi zawiin mipui hmaah i ke i hmachhawn thiam tawh mai thei. Hei hi yoga class kal emaw, pedicure neih emaw ang chi a ni thei. Podophobia ang chi phobia bik nei tam tak chuan exposure therapy hmangin an hlauhthawnna chu an hneh thei a ni.
• Damdawi: Damdawi hian hun rei tak chhunga phobias enkawlna kawngah a hlawk vak lo tih finfiah a la ni lo. Damdawi hian i hlauhthawn chhan bulpui chu a enkawl loh avangin, a chhan bulpui chu a buaipui lo. Mahse, kea kal tur hmuna i luh ngei ngei a ngai a nih chuan (entir nan, dawr-a pheikhawk thar lei tur, tuipui kama chhungkaw party-a kal te), anti-anxiety drugs hian symptoms leh panic attack te chu a enkawl thei a ni. Mahse, hei hi damdawi lam enkawlna hnuaiah chauh tih tur a ni.

Podophobia laka inven dan tur a awm em?

Podophobia lo awm tur ven dan tur a awm lo. Mahse, i nunah nghawng tha lo a neih theih dan tur tihtlem nan thil i tih theih a awm a:

• Caffeine , ruihhlo, leh zu ang chi thilte lakah inthiarfihlim rawh. Chûngte chuan lungkhamna a tipung thei a ni.
• Ei leh in hrisel ei la, exercise neih fo bawk ang che. Heng thilte hian lungkhamna leh lungkhamna a tihziaawm thei a ni.
• Ṭanpuina i mamawh nia i hriat chuan therapist emaw, healthcare provider dang emaw hnenah ṭanpuina dil rawh.
• I rintlak ṭhiante leh chhungte hnenah i hlauhthawn thu sawi la, an thlawpna zawng rawh.

Podophobia vei te tan hian dam lehna tur chu eng nge ni?

Mi tam tak chuan an phobia chu psychotherapy hmangin an hneh thei a ni. Therapy-a hun i hman tur zat chu thla engemaw zat atanga kum engemaw zat thleng a ni thei. Mahse, i natna lan chhuah dan a that chuan enkawlna chu tihtawp theih a ni. A châng chuan, phobia nei tu emaw chuan a lo lang leh thei . Chutiang a nih chuan enkawlna dang a ngai mai thei.

Engtikah nge Doctor ka hmuh ang?

Heng zinga pakhat tal i tawn chuan doctor pan rawh:

• Ke hlauhna hian nitin hna thawh a tiharsa a nih chuan.
• Panic attack symptoms i neih chuan.

"He phurrit hi nangmah chauhin i phur a ngai lo. Ṭanpuina dil hi chak lohna a ni lo, chakna a ni."

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor hnenah hetiang zawhna hi i zawt thei ang:

• Ka hlauhthawnna bulpui chu zawn chhuah tumin enkawlna dang, hypnotherapy ang chi a\angin tanpuina ka dawng thei ang em?
• Engtin nge he Podophobia dinhmun hi ka tihbo theih ang?
• Eng chen nge ka enkawl a ngai dawn?

Hemi atang hian eng nge kan zir chhuah ngai

Chuvangin, Podophobia hi ke hlauhna nasa tak, pangngai lo tak a ni. Hetiang vei hian mahni ke emaw, midang ke emaw a hlau thei. He hlauhna hian i nitin nun a tibuai a nih chuan, hnathawhna hmunah te, sikulah emaw, khawtlang nunah i tel theihna te a tibuai a nih chuan ngaihthah suh. Ṭanpuina lak a hun tawh.

Hetiang hlauhna i neih hi i sualna a ni lo tih hre reng ang che. Tin, a enkawlna tur pawh a awm bawk. I doctor chuan i tana enkawlna dik tak zawng turin a pui thei che a ni. I rilru a thil awm chu i doctor nen inbiakna neih hlau suh. Ṭanpuina i hmuh hma chuan he dinhmun hi i paltlang thuai thei ang.

` Podophobia, ke hlauhna, hlauhna, lungkhamna, rilru hriselna, panic attack, behavioral therapy