Pollen hian a tibuai bawk em? (Pollen Allergy) - Hemi chungchang hi han sawi ila!

Thlasik a lo thlen chuan, thingte chu a par chhuak a, a mawi em em a, mi thenkhat chuan harsatna tenau te an tawk tan thin. Hnar luang chhuak, thawk hah, mit sen, itchy ang chi thil. Chung zinga pakhat tal chu i tawng tawh em? Chutiang a nih chuan hei hi i tân thil pawimawh tak a ni mai thei. I hriat loh pawhin pollen allergy i vei mai thei.

Pollen Allergy hi eng nge ni?

A awlsam zawngin, pollen allergy chu kan taksaa pangpar chi hrang hrang, thing, thlai, leh buh chi hrang hrangin a chhuah chhuah, pollen an tih chi te tak te allergy a ni. Pollen hi powder sen tha tak a ni a, a then chu a var bawk. Hengte hian thlai te chu an chi theh darh, chu chu an chi thlah theihna tura puitu an ni. Thli tleh kara hêng pollen chi te tak te te hian awlsam takin kan hnar, kan mit, kan ril, leh kan lungah a luh theih êm êm tih hi han ngaihtuah teh!

Pollen allergy i neih chuan i taksa immune system - natna laka min vengtu system - chuan pollen hi invader hlauhawm tak, hrik ang maiin a ngai a. Chuvangin, he "hmêlma" do tur hian kan taksa hian chemical chi hrang hrang a siam chhuak a, entirnan , histamine . Chutah chuan allergy symptoms - thawk hah, hnar luang, mit na - a lo lang ta a ni.

Heng pollen allergy te hi kum khat chhunga hun engemaw chen ah a awm tlangpui. Chu chu thing par a par lai leh pollen a siam chhuah lai hian an tam ber tihna a ni. Entîr nân, ram ṭhenkhatah chuan pollen chu thlasik laiin thing a\angin a lo chhuak a, thlasik laiin thlai a\angin a lo chhuak a, thlasik laiin buh a\angin a lo chhuak bawk. Amaherawhchu, keini ang ram boruak lum ramah chuan thlai thenkhat chuan kum khat chhungin pollen an siam chhuak thin a, chuvangin heng symptoms te hi kum khat chhunga engtik lai pawhin a awm thei a ni. Hei hi ‘Seasonal Allergic Rhinitis’ an ti \hin.

Engvangin nge hetiang hian allergy kan neih?

Hei hi a takah chuan kan taksa immune system hriatthiam lohna tlemte a ni. A tlangpuiin kan taksa hriselna (immune system) hian hmelma tak tak (germ ang chi) te chu a hre chiang hle a, a do thei bawk. Mahse pollen allergy nei mi pakhatah chuan immune system chuan pollen particle hlauhawm lo pawh hi hlauhawm takah a ngai sual a ni.

Ngaihtuah teh, hetah hian thil thleng hi i in lama mikhual sual lo lo kal, i security guard chu rukru ang maia tihbuai ang mai a ni.

Chu stress chuan histamine ang chi chemicals a tichhuak a, chu chuan hnar khuh, mit sen, leh hnim hring ang chi symptoms a thlen thin. Hei hi rochun a ni thei bawk. Chumi awmzia chu i chhungkuaa mi pakhatin hetiang allergy a neih chuan nang pawhin i vei theihna a sang zawk tihna a ni.

Pollen chi hrang hrangte chu engte nge ni a, engtin nge min nghawng?

Pollen allergy thlentu ber chu pollen source pathum a awm a, chungte chu thing, thlai leh hnim hring te an ni. I awmna hmun azirin hengte hian pollen an siam chhuah hun chhung hi a inang lo thei hle.

Thingkung pollen a ni

Tree pollen hi kum khat chhunga harsatna thlen tan hmasa ber a ni tlangpui. Khawthlang ramah chuan hei hi March, April leh May thlaah a hluar ber a ni. Mahse, kan ram ang ramah hian thing chi thenkhat chuan kum khat chhung zawng deuhthaw hian pollen an siam thei a ni. Mi tam tak chuan Birch, Oak, leh Cedar te ang thing pollen avang hian allergy an nei thin. Mahse, Sri Lanka-ah chuan kan tualchhung thing phun pollen hi a chhan a ni thei.

Thlai pollen a ni

Grass pollen allergy hi thlasik tawp lam leh thlasik tir lamah a awm thin. A chang chuan hei hi thing pollen season leh weed pollen season nen a inmil thei bawk. Grass pollen hi a rit em em a, chuvangin thli chungah hla tak takah a phur thei a ni. Hei hian i veng chhunga thlai chi hrang hrang atang pawhin allergy i nei thei tihna a ni. Bahia, Bermuda, Fescue, Johnson, Kentucky blue te ang chi thlai te hi allergen thlentu ber nia sawi ni mah se, kan rama thlai dang pawh a nghawng thei bawk.

Weed pollen a ni

Weed pollen, a bik takin ragweed , hi pollen allergy thlentu pathumna a ni. Hengte hi thlasik atanga thlasik thlengin an awm thin. Ragweed hi thlai chi khat a ni a, allergy thlentu a ni. Ngaihtuah teh, thing pakhat hian pollen chi maktaduai khat vel a siam thei! Chuvangin pumpelh a harsa deuh. Thlai dang, burning bush, cocklebur, leh lamb’s quarters te pawhin allergy a thlen bawk.

Hetiang dinhmun hi engtiang chiahin nge a awm?

He pollen allergy hi khawvel hmun hrang hranga mi maktaduai tam takin a nghawng a ni. United States-ah ringawt pawh mi maktaduai 20 velin an tuar niin an sawi. Kan rama mi tam tak pawhin he harsatna hi an tuar a, pollen allergy an nei tih pawh an hre lo mai thei.

Engtin nge pollen allergy i neih leh neih loh i hriat theih ang? Eng nge a lan chhuah dan?

Heng symptoms te hi i nei em tih en rawh:

• Hnar atanga tui chhuak (khawsik ang ni lo, hei hi tui deuh a ni).
• Nasal congestion hi thawk harsa tak a ni.
• Hriak fo, a chang chuan vawi tam tak a zawnin.
• Mit vel a hring, a hring a, a chang chuan mit hnuai lam a dum bawk.
• Mit sen, mittui tlak, leh mit a na.
• Kawngkhar, mit leh hnar chhunga natna (itching sensation) a awm.
• Khuh, a chang chuan khuh hring, emaw, kawr na ang maia hriatna.
• Asthma i neih chuan pollen hian a ti na zual thei. Hei hi ‘allergic asthma’ an ti a.
• A tlem berah chuan rim hriatna leh thlum hriatna a tlahniam thei.

Mi tam zawk chuan boruakah pollen an thawk chhuah atanga heng symptoms te hi an nei thin a, mahse mi thenkhat chuan pollen an khawih emaw, an mit a luh emaw hian reaction an nei thei a ni.

Engtin nge hei hi allergy anga dik taka i hriat theih ang? (Diagnosis) tih a ni.

Heng symptoms te hi i neih chuan Doctor pan a tha ber. Doctor chuan i natna lan chhuah dan te, a lo awm fo dan te, a nasat dan te, i chhungte zingah hetiang allergy nei an awm em tih te a zawt ang che.

Tichuan, pollen allergy a nih leh nih loh finfiah nan test eng emaw zat tih theih a ni:

1. Skin Prick Test: He test-ah hian allergist chuan i vunah (a tlangpuiin i kut emaw i hnungzang emaw) ah pollen chi hrang hrang tlem a dah a, needle tha tak hmangin a prick thin. Minute 15-20 chhungin chu pollen chu allergy i neih chuan a hmun chu a sen ang a, a hring ang a, rulhut seh ang chi, rulhut te tak te a lo lang ang a, a hnim tan ang.

2. Specific IgE Blood Test: Hei hi thisen test awlsam tak a ni. I thisenah antibody chi khat (IgE an tih) i immune system siam pollen chi hrang hrang laka a awm leh awm loh a enfiah thin.

Heng test te hian eng pollen chi nge i allergy tih hriat nan a pui thei bawk.

Hemi atan hian eng enkawlna tha ber nge ni ang?

Thu lawmawm tak chu, pollen allergy enkawlna tha tak tak a awm! I tana tha tur enkawlna chu i allergy nasat dan te, i natna lan chhuah dan te leh i hriselna zawng zawngah a innghat ang.

Damdawi chi hrang hrang

Damdawi dawr atanga lei theih, damdawi dawr atanga lei theih over-the-counter (OTC) a awm a, chubakah heng natna lanchhuahna tihziaawmna tura doctor-in a pek damdawi te pawh a awm bawk.

• Antihistamines: Hengte hi damdawi hman hmasak ber a ni fo. Entirnan , Cetirizine (Zyrtec®) , Loratadine (Claritin®) , leh Fexofenadine (Allegra®) te hi a ni. Chûngte chuan a chunga kan sawi tak chemical histamine taksaa hnathawh chu tikhawlovin hna an thawk a ni. Tablet, liquid leh hnar spray ang chi te an ni.
• Corticosteroids awmna hnar spray: Entirnan , fluticasone (Flonase®) leh mometasone (Nasonex®) . Chungte chuan hnar a hring leh inflammation a ti tlem a ni. Hengte hi a tha ber tur chuan nitin hman tur a ni.
• Decogestants: Hengte hian hnar natna a tiziaawm. Entirnan , pseudoephedrine (Sudafed®) leh phenylephrine (Sudafed PE®) te hi a ni. Mahse, hengte hi ni engemaw zat aia rei ei loh tur a ni a, mi thenkhat chuan side effect an nei thei a, rebound congestion an nei thei bawk. Hengte hi thisen sang ang chi natna nei tan chuan a tha lo hle.
• Antihistamine leh decongestant damdawi: Entirnan , Loratadine/Pseudoephedrine (Claritin-D®) .
• Leukotriene Inhibitors: Entirnan , Montelukast (Singulair®) . Hengte hi pill angin an lo thleng a, doctor-in a pek chauhvin ei theih a ni. Allergic reaction laiin thawkna kawng a ti na a, a ti na a, chemical leukotriene an tih chu block-in hna an thawk a ni. Asthma vei tan pawh hman a ni.
• Asthma vei tan damdawi: I doctor chuan inhaled emaw oral emaw bronchodilators leh inhaled steroids a pe thei ang.

Pawimawh: Damdawi lei theih loh hmanga kar khat emaw kar hnih emaw chhunga i natna lan chhuah dan a tha lo a nih chuan doctor pan ngei ngei tur a ni. I tana tha tur damdawi chak zawk a pe thei che a ni.

Allergy Shots - Immunotherapy hmanga enkawl theih a ni

Hei hi ‘immunotherapy’ an ti bawk. Hei hi eng emaw chen chu hun rei tak chhunga enkawlna a ni. Heng injection te hian hun kal zelah i immune system hian allergen (i.e. pollen) a chhan dan chu zawi zawiin a thlak danglam thin a ni. I allergy nei pollen tlemte atang hian i tan a, zawi zawiin injection hrang hrang hmangin i tipung thin. Hei hian i taksa chu pollen "a hman thiam" theih nan a pui thin. Hei hian mi thenkhat chu an allergy tihbo vek nan a pui thei hial a ni. Heng injection te hi doctor enkawlna hnuaiah pek thin a ni.

Nunphung a inthlak danglam thin

Pollen hi pumpelh vek theih ni lo mah se, nitin thil tih danah inthlak danglamna tenau te siamin i exposure chu i tihtlem thei a ni.

• Pollen tamna ni-ah in chhungah awm tum ang che. Pollen level hi a sang ber a, a bik takin zing (zing dar 5 atanga zing dar 10 vel) leh thli tleh leh vawt ni-ah a sang ber.
• Window kha khar reng tur a ni a, a bik takin pollen tam laiin. Air conditioning emaw fan emaw hmangin a lum thei ang. Air conditioning filter chu tihfai fo thin ang che.
• Pawn chhuah dawnin dust mask vuah thin ang che. N95 mask hman a tha ber. Hat leh sunglass bun hian i mit chhunga pollen lut zat pawh a ti tlem thei bawk.
• In lamah, a bik takin mutna pindan chhungah high-efficiency particulate air filter (HEPA) nei air purifier i hmang thei a nih chuan a tha hle ang.
• Ni khat chhuah atanga i lo haw hunah i thawmhnaw phelh vat la, hmun hranah dah la, a rang thei ang bera sil rawh. Chu thawmhnaw chu mutna pindan chhungah rawn hruai lut suh.
• Pawn lama hun i hmang tawh a nih chuan in i thlen veleh shower la la, i sam kha sil la, a bik takin i mut hmain, i thawmhnaw, vun leh sam-ah pollen a awm thei a ni.

Pollen allergy i veng thei ang em?

Dik tak chuan mi pakhatin pollen allergy a neih loh nan 100% a ven theih a ni lo. Hei hi a chhan chu genetic factors nena inzawm a nih vang a ni. Mahse, a chunga kan sawi tawh ang khan pollen exposure tihtlem leh enkawl dan dik tak i neih chuan symptoms lo awm leh nasat dan i tihtlem thei a ni.

Engtin nge ka in enkawl ang? (Mahni inenkawlna) .

Pollen allergy neia nun hi a chang chuan a ti thinrim hle thei. Mahse, lungngai suh. Heng tips te hi zawm hian hahdamna nasa tak i hmu thei ang:

• Pollen level hre reng ang che: Tunah chuan website leh weather app tam takah nitin pollen level chungchang information a awm tawh a. Chutiang ni-ah chuan element-a i exposure kha tihtlem rawh.
• I in chu fai takin vawng reng rawh: I in chu vacuum hmang fo rawh (HEPA filter hmanga tih a tha ber). Puan hnim hmangin leivut paih rawh.
• I khum sil fo rawh: I khum puan leh pillowcase te chu kar khatah vawi khat tal tui lum hmangin silfai thin ang che.
• I ran vulhte enkawl rawh: I ran vulh hian an rawn luh leh chhuah hian an vun chhungah pollen a nei thei. Tifai fo la, mutna pindan chhunga an luh theihna tur pawh tihtlem rawh.
• Doctor-in damdawi a pek chu a hun takah ei thin ang che. I natna lan chhuah dan a reh a nih pawhin i doctor-in a tih hma loh chuan damdawi ei kha titawp suh. Side effect i neih chuan i symptoms a reh leh reh loh chu doctor hnenah hrilh rawh.

Engtikah nge Doctor ka hmuh ang?

Doctor pan a tha ang, i:

• Pollen allergy symptom i neih i rin chuan.
• Damdawi dawr atanga i lei damdawi i ei hnu kar khat emaw kar hnih emaw hnuah pawh hmasawnna a awm loh chuan.
• Nitin hnathawh emaw mut emaw tibuai thei khawpa symptoms a nasat chuan.
• Thluak lam natna dang asthma i neih chuan leh allergy symptoms a san chuan.
• Damdawi hian side effect a neih chuan.

Allergy hi phurrit a nih a ngai lo tih hre reng ang che. Enkawlna dik tak hmangin hahdamna i hmu thei a ni.

A tawp berah chuan thil pawimawh thenkhat hriat reng tur

Pollen allergy hi a tibuaitu tak tak a ni thei. Pangpar mawi tak tak leh pawn lama hlim taka hman theihna hun remchang i hloh chuan a lungchhiatthlak thei hle. Mahse heng tips te hi i ngaihtuah reng chuan he condition hi hlawhtling takin i nung thei ang:

• Pollen allergy hi a awm fo thin a, mahse i nun thunun tir suh. Enkawlna dik tak nen chuan i nunpui thei ang.
• I symptoms te chu hriatchhuah tir rawh. Engtikah nge an lo awm a, engtin nge an lo awm tih ngaihven rawh.
• Damdawi lam thurawn lak a pawimawh hle. Mahni inenkawl ai chuan doctor hnen atangin diagnosis dik tak leh enkawl dan tur ruahmanna siam rawh.
• Damdawi hmang dik rawh.Tin, pollen level sang ni-a hmalakna tenau te (window khar reng te, chhuah dawna mask vuah te, in thlen hunah shower te ang chi te) hian hahdamna nasa tak a pe thei che a ni.
• Lungngai suh, nangmah chauh i ni lo. Khawvel hmun hrang hrangah hian he natna hi hlawhtling taka khawsa mek mi maktaduai tam tak an awm a ni. Nang pawhin i ti thei!

He thuziak atang hian Pollen Allergy chungchang hi i hrethiam zawk ngei ka beisei. Hrisel takin awm rawh!

` Pollen Allergy, Allergy, Hnar Congestion, Hmuh, Mit Itchy, Seasonal Allergy, Histamine, Immunotherapy