Postmenopause: Hei hi i fimkhur ang u!

Thla tin i period a tawp atanga kum khat chuang a liam tawh em? Menopause tih hming pu milestone lian tak i paltlang hnuah pawh i taksaah harsatna leh inthlak danglamna i la nei em? Tichuan "Postmenopause" an tih period ah i awm ta a ni. Hmeichhe tam tak hian hetiang lam hi an sawi tam lo a, mahse hei hi kan nunah stage pawimawh tak a ni. Chuvangin hlau suh, vawiinah hian he hun chhung, a hun chhunga inthlak danglamna awm dan te, hlim leh hrisel taka awm dan tur kan sawi dawn a ni.

A awlsam zawngin, postmenopause tih hi eng nge ni?

Postmenopause hi menopause hnu hun chhung a ni. A dik tak chuan, hei hi thla 12 a zawna i period neih loh hnua thla tin i period tan leh hun a ni . Hetih lai hian i ovaries te hian egg (ovulation) an chhuah tawh lo. Chumi awmzia chu i fa neih theihna chu a tawp tawh tihna a ni.

Hei hi nun tawpna a ni lo va, bul tanna thar a ni. Menopause laiin i tan a tibuai em em thin symptoms, hot flashes leh zan lama thawk hah te chu he hun chhung hian zawi zawiin a tlahniam thei a, a bo vek thei bawk.

Mahse he hun chhung hian kan taksaah hian hormone estrogen level a hniam hle a ni. He hormone hi kan ruh nghet taka vawn nan a pawimawh hle. Chuvangin, estrogen a tlakhniam chuan ruh natna (osteoporosis) hlauhawmna chu a sang deuh hlek a ni.

Postmenopause hi eng chen nge a awm?

Postmenopause i luh veleh i dam chhung zawng a daih ang. Hormone level a hniam reng ang a, thla tin i period a kir leh tawh lo ang a, ovulate i neih theih tawh loh avangin nau i pai thei tawh lo ang.

Hetiang dinhmun hi kum 52 vel a ni tlangpui a, mahse mi hrang hrangah a danglam thei. A pawimawh ber chu i kum ni lovin, i period a tawp atanga kum khat chuang a liam tawh em tih hi a ni.

Hetih hun chhung hian symptoms a la awm thei em?

Ni e, mi tam tak chuan menopause-a an lan chhuah ang chiah ṭhenkhat chu an la nei thei tho a ni. Mahse a tam zawkah chuan an intense lo zawk. Hei zawng zawng hi kan taksa reproductive hormone level a hniam vang a ni. Mi thenkhat phei chuan symptoms an nei lo thei.

Mahse, heng symptoms te pawh hi i nei em tih en rawh:

Postmenopause lai hian vaginal bleeding a awm thei em?

Ni lo tak zet a ni. Hei hi a pawimawh hle. Postmenopause laiin vaginal bleeding hi thil pangngai a ni lo . A chang chuan vaginal dryness hian sex hman zawhah thisen hmun te tak te a lo lang thei bawk. Mahse, kawng dangin thisen i chhuak a nih chuan nausen pum chhunga lining thickening (endometrial hyperplasia), uterine fibroids, infection (endometritis), cancer emaw chhinchhiahna a ni thei. Chuvangin, thisen tlemte nei mah la, doctor pan ngei ngei tur a ni.

Postmenopause chhunga hriselna atana hlauhawm hriat tur

Tun hmaa kan vengtu ni thin hormone estrogen a tlahniam zel chuan he hun chhung hian natna thenkhat vei theihna a sang chho deuh deuh a ni. Hlauh tur a awm lo, chu chu hre rengin an lakah kan inveng thei a ni.

1. Ruh hring (Osteoporosis) .

Menopause hnuah ruh density a tlahniam chak hle a, hei hi estrogen a tlahniam vang a ni. Bone mass hi kum khatah 1% - 2% velin a tlahniam thei. Ruh a hring nasa lutuk chuan tlu tlemte pawh hian ruh tliak theihna a tipung a ni.

• Eng nge tih theih ang?
• Calcium tamna ei tur ei: I eitur ah hian bawnghnute, cheese, yogurt, sangha te tak te, a hnah nei (salyo, halibut), hnah hring, spinach, kale, leh fortified cereal te telh bawk ang che.
• Vitamin D: Vitamin D hi taksain calcium a lakluh theih nan a pawimawh hle. Vitamin D hi zing ni ênga kan inhriat atanga kan hmuh theih a ni. A tul chuan damdawi lam thurawn angin vitamin D supplement pawh i ei thei bawk.
• Exercise: Weight-lifting exercise leh brisk walking ang chi thilte hian ruh a tichak a ni.
• Bone Density Test: I doctor chuan i ruh density tehna tur test neih a rawt thei a, a tul chuan.

2. Lung leh thisen zam natna

Menopause hma hian hormone estrogen hian kan thinlung leh thisen kalna kawngte a venghim thin. Mahse chu venhimna chu postmenopause-a a tlahniam chuan heart attack leh stroke ang chi natna vei theihna a sang chho zel a ni. Tin, he hun chhung hian mi tam takin taksa chakna an neih tlem avangin cholesterol sang leh thisen sang neih theihna chance pawh a sang zawk bawk.

• Eng nge tih theih ang?
• Ei leh in hrisel: Oil, chi, leh sugar tamna ei tur tihtlem. Thlai, thei, legumes, whole grains, leh sangha ei tam rawh.
• Exercise neih fo: Ni khatah minute 30 tal kea kal emaw, tui chawi emaw ang chi thil ti thin ang che.
• Meizial zuk loh tur: Meizial zuk hian thinlung a tichhe nasa hle.
• Natna khirh tak tak enkawl:Diabetes, thisen sang, cholesterol ang chi natna i neih chuan doctor thupek angin control tha rawh.

3. Urinary leh reproductive system lama harsatna (Genitourinary syndrome of menopause) .

Hei hi hming buaithlak deuh ni mahse, estrogen tlahniam avanga vagina leh urinary system-a harsatna awmte sawina mai a ni.

• Vaginal dryness: Tissue chu a hring a, a vawt a, a hring leh a hring thei bawk. Hei hian mipat hmeichhiatna hman chu a ti hrehawm thei hle.
• Urinary system lama harsatna: Bladder leh urethra tissue te a chak loh chuan urinary tract infection i nei fo thei a, i zun control pawh i harsat thei bawk.

• Eng nge tih theih ang?
• Vaginal lubricants leh moisturizers market-a awmte pawh i hmang thei bawk.
• Heng harsatnate hi a awm reng chuan i doctor chuan estrogen awmna topical cream emaw, enkawlna dang emaw a rawt thei ang.

Postmenopause leh rilru hriselna

He hun hi taksa leh rilru lamah pawh a harsa thei hle.

• Lungkhamna, thinrimna, leh lungngaihna ang chi thil a thleng thei a ni.
• Fa i neih theih hun lai kha a tawp tawh tih i lungngai mai thei.
• Kum upa lam hriatna chu a buaithlak thei hle.

Heng rilru put hmang hi thil pangngai tak a ni. Nangmah chauh i ni lo. Hemi chungchang hi ṭhian rintlak emaw, chhungte emaw nena sawi dun chuan a ṭangkai hle thei a ni. A nih loh leh, counselor emaw, rilru lam doctor emaw nena inbiakna hian he nun hun thar hi hmachhawn turin chakna nasa tak a pe thei che a ni.

Symptoms enkawl dan tur enkawl dan leh nunphung thlak danglam

Hemi hun chhunga harsatna lo awm thinte hi enkawl dan hrang hrang a awm a.

Damdawi lam enkawlna

I natna lan chhuah dan azirin i doctor chuan enkawl dan tur a rawt thei a, chungte chu:

• Hormone Therapy (HT): Hei hi natna lanchhuahna tam tak enkawlna tha ber a ni. Hormone tlakchhamna chu taksa pawn lam atanga hormone hmanga thlak a ni. Mahse, hlauhawm engemaw zat (e.g., thisen zam, hnute cancer) a keng tel a, chuvangin i hriselna chanchin a zirin hei hi i tan a tha em tih chu i doctor chauhvin a rel thei a ni.
• Antidepressant: Antidepressant chi thenkhat hian mood swing bakah hot flashes te pawh a control thei a ni.
• Vaginal creams: Estrogen awmna cream hi vaginal dryness leh natna tihdam nan hman theih a ni.
• Damdawi dang: Damdawi Gabapentin leh Oxybutynin te hi a chang chuan hot flashes control nan pek thin a ni.

Nunphung a inthlak danglam thin

Damdawi bakah hian nangmah ngeiin i tih theih tam tak a awm.

• Exercise neih fo: Kea kal, yoga, leh weight lifting ang chi thilte hian ruh leh taksa ruh a tichak a. Rilru hriselna atan pawh an tha hle.
• Ei leh in hrisel ei: Hriak, thlum leh chi tlem, thlai, thei leh thlai chi tamna ei tur. Zu in hi tihtlem rawh.
• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna control hian thinlung natna leh zunthlum ang chi natna lakah a veng thei che a ni.
• Inpawh taka awm rawh: Ṭhiante nêna inkhawm ula, khawtlâng rawngbâwlna nei ula, a nih loh leh i tihlim duh thil pakhatah inhmang ula. Hei hian i mamawh rilru lama puihna a pe ang che.
• Meditation: Meditation ang chi thil tih hi rilru tihlum nan leh stress tihziaawmna atan a tangkai hle.

Zawhna Zawh fo thin

Postmenopause lai hian naupai theih a ni em?

Kum khat aia rei i period a tawp tawh chuan ovulate i neih loh avangin nau i pai a rinawm loh. Mahse, i period a tawp hnu kum khat thlenga fa i duh loh chuan i doctor nen birth control hman dan tur sawipui rawh.

Postmenopause lai pawhin Pap test hi tih tur em ni?

Ni e, a dik tak zet. I thlasik i chawlhsan vang mai maia gynecological checkup neih tawh loh hi thil tha a ni lo. I doctor-in a rawt angin Pap smear, mammogram leh kum tin hriselna endikna dangte i nei chhunzawm zel tur a ni.

Ka taksa hi menopause hnua a awm dan ang khan a awm leh dawn em ni?

Ni lo, i taksa chu menopause hmaa a awm dan angin a kir leh tawh dawn lo. Mahse, mi tam tak tan chuan khaw lum, thawk hah, leh mood swing ang chi natna tibuaitu te chu a reh ang a, hahdamna nasa tak i nei tan ang. Mahse, ṭhenkhat tân chuan heng chhinchhiahnate hi kum tam tak chhûng a awm thei a ni.