I fa chu a upa chho zel a ni lawm ni? Sikul kalna tur te, tutoring te, infiamna lam te, ṭhiante nena inpawh tawnna hun remchang tam tak a awm a. Chutiang taka social i nih chuan natna thenkhat kai theihna a awm bawk. Chutiang natna hlauhawm tak pakhat, a bik taka kan fimkhur ngai chu meningitis hi a ni. Hei hi thluak leh ruhro vel a membrane inflammation avanga lo awm a ni. Chuvangin nu leh pa kan nih angin he natna laka kan fate venhimna atan theihtawp kan chhuah a ngai a ni. Engtin nge tih i en ang u.
Meningitis laka invenna ber: vaccine pek! (Invenna)
Vaccine pek hi meningitis venna atana kan tih tur pawimawh ber a ni. A bik takin, naupang tê tête zinga a tam ber bacterial meningitis thlentu meningococcal bacteria laka vaccine pek hi a pawimawh hle.
A awlsam zawngin sawi ila, he vaccine hian naupang taksa chu meningitis do turin a buatsaih a ni. World Health Organization (WHO) leh ram tam takah health department-te chuan naupang kum 11 leh 18 inkar zawng zawng chu he vaccine hi pek vek turin an rawt a ni. A tlangpuiin, a hmasa ber chu kum 11-12 inkarah ei tur a ni a, a pahnihna (booster) hi kum 16 vel a nih chuan a tha ber .
I fa chu sleep-away camp emaw university dormitory-ah emaw a kal dawn a nih chuan he vaccine hi lak hi ngaihtuah nawn leh suh, chutiang hmunah chuan naupangte chu an inhnaih hle a, chu chuan natna kai theihna a tipung a ni.
| Meningococcal Vaccine hi a bik takin: | |
|---|---|
| Risk category a ni | Hrilhfiahna |
| Hri leng laia mipui exposed | Hmun pakhata meningitis a darh lai hian, chu hmuna chengte hnenah. |
| Natna hluarna hmuna mipui zin | I kalna hmun emaw, i chenna hmun emaw chu meningitis vei tamna hmun a nih chuan. |
| Sipai training nei mekte | A chhan chu pawl hrang hrangah an training hnai hle a ni. |
| Immune system chak lo nei te | HIV vei te, an ril (spleen) lakchhuah emaw, hna thawk lo emaw te, leh immune system natna dang nei te. |
Meningitis vaccine chi hrang hrang nge awm?
Khawvel pumah meningococcal vaccine chi hrang hrang a awm a. A chi hnih a awm a.
1. Meningococcal conjugate vaccine (MCV4): Hei hian bacteria chi hrang hrang lian tak tak lakah a venghim a ni.
2. Serogroup B meningococcal vaccine: Hei hian a bik takin type ‘B’ meningococcal bacteria lakah a venghim a ni.
Hengte brand hming (Menactra, Trumenba ang chi) hi ram hrang hrangah a inang lo thei. Chuvang chuan i fate tan eng vaccine nge tha ber tih te, engtin nge a lak theih ang tih te, engzat nge a mamawh tih te chu doctor nen inbiakna neih a pawimawh hle .
Natna darh zel tur hi i veng ang u: Heng tih dan awlsam tak takte hi i zawm ang u
Thu lawmawm tak chu meningitis hi natna vei tuin a thaw chhuah boruak thaw chhuakin a darh thei lo tih hi a ni. A thlentu bacteria te hi mihring taksa pawnah rei tak an dam thei lo.
Mahse, natna vei nena inhnaih emaw, rei tak emaw nena inzawmna neiin natna hi a darh thei a ni . He bacteria hi kan hnar leh kawr hnung lamah a awm a. Mipui 10% vel chu he bacteria hi natna lan chhuahna nei lovin kengtu an ni thei.
Chuvangin faina dan tha zawm a pawimawh hle.
| Eng nge tih tur (Tih tur) . | Tih loh tur |
|---|---|
| I kut chu sahbawn hmangin uluk takin silfai fo ang che. | Mi dangte hnenah ei tur, tui bottle, glass, leh cutlery insem suh. |
| I hmui leh hnar chu tissue emaw i elbow emaw hmangin khuh emaw, i thawk hah emaw chuan khuh thin ang che. | Tissue emaw towel emaw midang nen insem suh. |
| I mimal faina kha uluk takin enkawl rawh. | Lip product lip gloss leh lipstick te hi midang hnenah share suh. |
Thil pawimawh dang hriat reng tur chu bacterial meningitis vei chuan antibiotics a ei tan atanga darkar 24 thleng midangte hnenah natna a kai thei a ni Chuvangin i fa chu meningitis vei mi pakhat a tawk nia i rinhlelh chuan doctor pan nghal rawh. Ni engemaw zat antibiotics ei hian i fain natna a vei loh nan a tawk mai thei.
Immune system tihchak: Natna laka invenna tha ber
Immune system chak tak hi natna tam tak laka invenna pianphung a ni. Tin, meningitis thlentu virus leh bacteria infection a veng thei bawk. Chuvângin, i fa chu heng thil awlsam leh hrisêl tak takte hi nei tûrin ṭanpui rawh.
- Ei leh in inthlau tak: Thlai leh thei chi hrang hrang tamna ei tur pe rawh.
- Mut tling: I fain a mamawh mut a hmu tih hria ang che.
- Exercise neih fo: Infiamna emaw, exercise dang emaw tih thin.
- I fa chu nungchang \ha lo laka inthiarfihlim rawh: I fa chu meizuk, ruihhlo, leh zu ang chi thilte lakah hlat vek rawh.
Heng thilte hian i fa chu meningitis laka chauh ni lovin, natna dang tam tak lakah pawh venhimna atan a pui hle ang.
Take-Home Thuchah a ni
- Meningitis hi natna khirh tak a ni a, a bik takin bacterial meningitis hi a hlauhawm hle thei a ni.
- He natna laka invenna tha ber leh tangkai ber chu meningococcal vaccine lak hi a ni . Hemi chungchang hi i doctor nen inbia ngei ang che.
- Faina dan tha, a bik takin mimal thil (tui bottle, spoon) insem loh hi natna darh zel tur venna atan a pawimawh hle.
- Ei leh in inthlau tak, mut that leh exercise hmangin i fate taksa chakna (immune system) chu chak takin vawng reng ang che.
- Meningitis vei i tawk tih rinhlelhna tlemte pawh i neih chuan doctor thurawn zawng nghal rawh.
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