Hetiang hian i inhriat ngai em? Miin zawhna a zawh che chuan chhanna rawn siam chhuah nan hun rei tak a ngai a, a nih loh leh lehkhabu i chhiar chuan a hrethiam tur chuan sentence khat chu vawi hnih emaw vawi thum emaw i chhiar a ngai a ni. Ṭhiante i biak hian thupui pakhat atanga thupui dang an zuang chhuah hian zawm harsa deuhin i hria. Hetiang thil hi nangmah chauh ni lovin mi tam tak chungah a thleng thin. Hei hi a chhan chu i thluak hian information a process chakna vang a ni thei a, chu chu medically chuan ``Processing Speed`` kan tih hi a ni.
A awlsam zawngin, he Processing Speed hi eng nge ni?
I thluak hi supercomputer angin ngaihtuah rawh. He computer hian information a dawng reng a ni. I mit hmanga i hmuh, i beng hmanga i hriat, i hnar rim, i lei thlum, i vun a hriat... heng zawng zawng hi information a ni. Chuvangin, `Processing Speed` chu i thluak hian he thu hi a dawn chak dan leh a hriatthiam theih dan leh a chhanlet dan a ni.
Entirna awlsam tak han la ila. Kawngpuiah i kal a, rang takin car pakhatin speed sang takin a rawn rawn pan che a. I mit chuan chu thu chu i thluak lamah a thawn chhuak thin. Thluak chuan second tlemte chhungin a zirchiang a, "Hlauhawm!" Tichuan chu thluak vek chuan i ke chu "Jump to the side!" Heng zawng zawng a thlenna speed hi i `Processing Speed` a ni.
Mahse speed lam chauh a ni lo. Accuracy hi speed ang bawkin a pawimawh a ni. Computer hian hmanhmawh taka a tihsual theih ang bawkin thluak hian information a hriatthiam loh a, a hmanhmawh palh chuan thil pawimawh tak tak a tlachham thei a ni.
Engtin nge hei hian ni tin nun a nghawng?
He thluak chakna hi kan hnathawh zawng zawng deuhthaw nen a inzawm tlat a ni.
- Lehkhabu Chhiar: Lehkhabu i chhiar hian i thluak hian hna tam tak a nei a. Pakhatnaah chuan lehkhate chu a hriat chian a ngai a ni. Tichuan, chu hawrawpte chu thumal siam turin a dah khawm a ngai a, chutah chuan chu thumal awmzia a hriatthiam a ngai a ni. Tin, chutah chuan, chu thumal siam sentence awmzia kimchang chu a hriatthiam a ngai a ni. I `Processing Speed` chu level tha takah a awm chuan heng zawng zawng hi a thleng rang hle a, a awlsam hle bawk. Tichuan, rang tak leh hriatthiamna tha tak nen i chhiar thei ang.
- Calculation: Math problem i hmuh chuan he `Processing Speed` hian a chhunga number, math symbol (+, -, x, ÷) te chu rang takin a hriat theih nan a pui a, chu problem chinfel nan eng step nge mamawh tih chu rang takin a hriat theih nan a pui bawk.
- Ngaithla thiamna: Mi pakhatin kawng a pe che tih han mitthla teh. "Heta tang hian kal nghal la, kawngpui hmasa berah dinglamah hawi la, metre 200 vel i kal hnuah in dum i hmu ang..." Miin hetiang a sawi hian, a chipchiar zawng zawng ngun taka ngaihthlak tur, hre reng tur leh zawm tur chuan `processing speed` tha tak i neih a ngai a ni.
Processing speed slow tih hian eng nge a awmzia?
Processing speed slow tih awmzia chu information dawn, hriatthiam leh chhanna atan a tlangpui aia rei tlem a ngai tihna mai a ni. He thu hi hmuh theih (letter, number ang chi) emaw, hriat theih (mi thusawi ang chi) emaw pawh a ni thei.
Hetiang dinhmun hian sikulah te, hnathawhna hmunah te, leh khawtlang inlaichinnaah te harsatna a thlen thei a ni. Entîr nân, sikul kal thei naupang chuan lehkha chhiar leh ziak zir a harsat phah thei a. Mahse hei hi naupang tê tête nghawngtu chauh a ni lo. Kum eng pawha he natna hi an nei thei a ni. Hna thawh tur chu rang tak leh dik taka tihfel a harsa thei a, thu thar hriat reng pawh a harsa thei bawk.
Mahse hetah hian kan hriat reng tur thil pakhat a awm. Processing speed hniam chuan i fing lo zawk tihna a ni lo. Hei hi finna tehna a ni lo va, thluak hian information a process dan "speed" chauh a ni.
Engvangin nge mi thenkhatin processing speed an neih tlem? Science lama a chhante chu engte nge ni?
Zirchiangtute chuan hei hi kan thluaka inthlak danglamna thenkhat vang niin an ngai. Hemi chungchangah hian ngaihdan hrang hrang a awm.
1. Myelin Sheath: Kan thluaka nerve cell (neurons) kaltlangin thuchah a kal a. Heng nerve cell thenkhat hi ``Myelin'' tih hming pu thil thau tak atanga siam sheath in a khuh a. Electric wire vel chu plastic khuhna awm ang mai a ni. He myelin sheath hian message te chu rang takin a kal thei a ni. He sheath hi kan naupan lai chuan a thim hle a, mahse kan tar chhoh zel chuan a thim zauh zauh thei. Zirchiangtute chuan he myelin sheath thickness hian ``Processing Speed'' a nghawng thei tih an hmuchhuak.
2. Neurotransmitters: Hengte hi thluaka thuchah (messenger) te te an ni. Heng chemical messenger te hian nerve cell pakhat atanga nerve cell dangah message an keng tel thin. Mi thenkhat chuan an thluak ah heng ``Neurotransmitters'' te hi a hniam hle thei a, a nih loh leh an thawk tha lo thei bawk. Hei hian message thawnchhuah a tikhawtlai thei bawk.
3. Neural Networks: Kan thluak ah hian hna khat atana thawk ho nerve cell te chu an inzawm khawm a, "network" an siam ta a ni. Khawpui chhunga kawngpui network ang mai a ni. Heng kawngte hi a felfai a, a fiah a nih chuan information vehicle-te chu rang takin an kal thei a ni. Mahse heng neural network te hi a buai deuh a nih chuan information chu a kal zawi zawi a ni.
Hetiang dinhmun nena inzawm natna dang a awm em?
Slow processing speed hi natna a ni lo, condition a ni. Mahse, a chang chuan zirlai lama harsatna dang leh rilru lam hriselna chungchangah pawh hmuh theih a ni.
- Attention-Deficit/Hyperactivity Disorder (ADHD): ADHD vei naupang leh puitling tam tak chuan processing speed a tlahniam tih an hmu thin.
- Dyslexia: Lehkhabu chhiar harsatna nena inzawm natna.
- Dyscalculia: Mathematics thiamna lama harsatna nei.
Chu bakah, naupang `Processing Speed` hniam tak tak tam tak pawhin lungkhamna an nei bawk . Amaherawhchu, lungkhamna hian `Processing Speed` hniam a thlen em tih leh, `Processing Speed` hniam vanga nitin hnathawh harsatna avanga lungkhamna a awm em tih erawh hriat chian a la ni lo.
Thil awmdan dangte nena inzawm:
- Autism Spectrum Disorder natna a ni
- Dementia natna (dementia) a awm Schizophrenia-rilru lam `(Schizophrenia)`
Processing speed hniam tak neitute mizia tlangpui chu engte nge ni?
Heng symptoms te hi mi hrang hrangah leh kum hrang hrangah a inang lo thei a, mahse a tlangpui thenkhat chu a hnuaia table-ah hian tarlan a ni.
| Mihring ziarang | Entirna awlsam tak |
|---|---|
| Vawi khata thu tam lutukin a hneh. | Zirtirtu pakhatin a zawna thupek engemaw zat a pek che chuan ("Lehkhabu phek 15-na hawi la, exercise 3-na ti la, a chhannate chu lehkha hranpaah ziak rawh"), vawi khatah hriat reng a harsa hle. |
| Chhanna emaw thutlukna siam emaw hun rei lutuk. | "Zanriah ei tur eng nge i duh?" |
| Khawtlang nunah midangte rilru put hmang leh social cue hriatthiam harsa. | Miin fiamthua thil a sawi hian hrethiam lovin a sawi tum niin i ngai a, a nih loh leh mi pakhatin thusawi bansan tura a hriattirna hrethiam lovin i sawi chhunzawm zel a ni. |
| Thil i chhiar zawh chuan a hriatthiam theih nan i chhiar nawn leh a ngai a ni. | Test atana i zir hian vawi tam tak i chhiar hnuah pawh thuziak pakhat awmzia chu i hrethiam tawk lo ang maiin i inhria. |
| Inbiak laia mi dangte nena inbiak pawhna rang lama harsatna. | Ṭhian pawl pakhatin rang taka an inbiak hian thil sawi i duh mai thei a, mahse i ngaihtuah zawh meuh chuan thupui dangah an kal tawh a ni. |
| Thupek leh tih dan zawm harsa. | Zing thawh leh tih tur (khum siam, ha sil, inchei) tih fel leh rang taka tih theih loh, hmun khata tang tlat. |
Hetiang speed hi tihchangtlun leh enkawl dan tur a awm em?
``Processing Speed`` tlahniam hi kum upat ruala bo mai mai a ni lo va, a pung deuh pawh a ni thei. Mahse he dinhmun hi enkawl turin thil tam tak kan tih theih a awm. Thluak training hmang hian he speed hi eng emaw chen chu tihchangtlun theih a ni. Exercise tih leh taksa ruh tichak ang bawkin.
- Lehkhabu chhiar fo: Lehkha chhiar hi thluak tan exercise tha ber a ni. I chhiar tam poh leh i thluak chu information process turin a training tha zawk ang.
- Brain game khelh: Sudoku ang chi game, word puzzle, chess, emaw i phone-a i memory leh speed test thei apps pawh hian hei hi a pui thei a ni. Games shape inmil, number sequence memorize, leh thlalak a thil thup zawng chhuak te hi chutiang entirnan tha tak a ni.
- Mut tam: Thluak hian a mut tawk chuan a tha berin hna a thawk thei a ni. Zan dar 7-8 chhung mut that hi a pawimawh hle.
- Chaw hrisel ei rawh: Car tlan nan fuel a mamawh ang bawkin i thluak hian a hnathawh that theih nan chaw tha tak tak a mamawh a ni. Thluak tana tha tak tak omega-3 (fish, walnuts, green vegetables) ang chi ei tur ei thin ang che.
- Hna lian tak takte chu step tenau zawkah then rawh: Hna lian tak tih tur i neih chuan vawi khatah tih vek tum suh. Step tenau zawkah then la, pakhat khatin ti rawh. Chutiang chuan enkawl a awlsam zawk.
I `Processing Speed` chungchangah hian ngaihtuahna emaw zawhna emaw i neih chuan a tha ber chu i doctor nen inbiakna neih hi a ni. Thurawn leh kaihhruaina tha ber ber a pe thei che a ni.
Take-Home Thuchah a ni
- `Processing Speed` chu i thluak in information a dawn, a hriatthiam leh a chhanna speed a ni.
- HeiThiamna hi teh theih thil a ni lo. `Processing Speed` hniam tak nei chuan an fing lo zawk tihna a ni lo.
- Hetiang dinhmun hian nitin hnathawhnaah te, zirlai te, leh khawtlang inlaichinnaah te nghawng engemaw zat a nei thei a ni.
- Hei hi thluaka nerve cell, chemical messenger leh neural network hnathawh dan inthlak danglamna engemaw zat avanga lo awm a ni.
- He natna hi lehkha chhiar fo, thluak siam thatna game, mut that leh ei leh in hrisel hmanga enkawl theih a ni.
- Hemi chungchangah hian nangmah emaw, i fain emaw harsatna i neih chuan damdawi lam thurawn lak a pawimawh hle.
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