I hnungzang emaw hip na i nei em? Psoas Syndrome a ni thei!

A châng chuan i hnungzang hnuai lam, i hip, a nih loh leh i hnungzang aṭanga lo chhuak natna mak tak nên i ni i hmang a ngai em? He natna rang tak hian i nitin hnathawh a tibuai thei a ni. Hei hi hnungzang natna pangngai mai mai niin i ngai mai thei. Mahse, hei hi a danglam deuh a, mahse i hriat chian chuan awlsam taka tihdam theih natna a ni thei. Chutiang dinhmun chu vawiin hian kan sawi dawn a ni.

‘Psoas Syndrome’ hi eng nge ni?

A awlsam zawngin sawi ila, ‘Psoas Syndrome’ hi kan taksa ruh pakhat, ‘Psoas’ an tih, hliam na tak emaw, a hring emaw a ni. Doctor thenkhat chuan ‘Iliopsoas Syndrome’ an ti bawk. ‘Psoas’ tih thumal hi ‘SO-ezz’ tia lam tur a ni.

Tunah chuan heng ‘psoas’ muscle te hi khawiah nge an awm tih i ngaihtuah mai thei. Ngaihtuah teh, kan hnungzang hnuai lam atanga, ruhro sir lehlamah, hip ruh chung lam thlenga kal thei taksa ruh sei tak pahnih kan nei a. Chu ruhte chu ‘psoas’ ruh (plural ‘psoae’) kan tih chu a ni. Heng taksa ruhte hian thil tam tak ti turin min pui a, chu chu kea kal te, kan ke chawi sang te, kan hip ben te hi a ni.

Chuvangin, he ‘Soas syndrome’ hi a lo awm hian i hnungzang hnuai lam, hip emaw, groin emaw ah natna i nei ber thei. Kar khat chuang zet hetiang natna hi i neih chuan doctor pan a, thurawn lak hi a tha ber ngei ang.

Engtiang chiahin nge ‘Soas syndrome’ hi a hluar?

Dik tak chuan ‘Soas syndrome’ hi a awm lo hle a ni . A tam zawkah chuan a vei te hian doctor pawh an pan ngai lo a, a chhan chu a natna lan chhuah dan pawh hriat hmain a reh thin.

Mithiamte chuan Soas syndrome hian natna dang leh hriselna lama harsatna dang tam tak nen a symptoms a insem avangin hriat sual emaw, hmuh loh emaw a ni fo niin an sawi . Mahse thu lawmawm tak chu Soas syndrome hi harsatna dang ang bawka enkawl theih a ni fo.

‘Soas syndrome’ natna lan chhuah dan chu engte nge ni?

‘Soas syndrome’ chhinchhiahna ber chu ‘Soas’ natna a ni . Hetiang hi i tawng thei a ni:

• Lower back pain: Natna, a bik takin lumbosacral region-ah a na.
• A hnungzang hnuai lam a nghet emaw, a tight emaw .
• A hnute a na.
• Groin natna.
• Hip na a na.
• Pelvic natna a awm .

He ‘Soas syndrome’ avanga natna hi posture emaw taksa tihchakna thenkhatah a pung thei a ni . A natna chu ke hnuai lamah a radiate thei a, ding nghet taka ding tum hian a pung thei bawk. A châng chuan a natna chu a nasa lutuk a , i ke i kal laiin i ke i hrual emaw, i hrual emaw pawh a ni thei.

Ngaihtuah teh, tlan leh zuang ngaina mi i ni emaw, office-ah hmun khata rei tak ṭhut emaw i ni. I hnungzang hnuai lam atanga i hip atanga i ke thlenga natna i neih nghal chuan ‘Soas syndrome’ a ni thei.

‘Soas syndrome’ hi engte nge ni?

A tam zawkah chuan he natna thlentu ber chu hip area hman tam lutuk leh infiamna nena inzawm hliam te hi a ni .

A châng chuan psoas syndrome hi a chhan hriat lohvin a awm thei bawk. ``Idiopathic psoas syndrome'' kan ti a, chu chu "a chhan hmuh tur a awm lo" tihna a ni.

A tlem hle a, he natna hi kan ‘socket’ muscle-a natna hrik emaw cancer emaw ang chi thil a darh hian a thleng thei bawk.

Hetiang dinhmun hi engte nge ni?

Tu pawhin ‘Soas syndrome’ an vei thei a, mahse infiammi te hi an hlauhawm ber a ni . He risk hi hip area-a pressure awm reng thin sport khel thin tan chuan a sang hle. Entir nan:

• Lam
• Tlan
• Athletics (a bik takin high jump, hurdles) ah hian 1.1.
• Hockey khelh a ni

He risk hi naupang tê tê leh naupang infiamna khelte tan pawh a sang deuh hlek a ni. Chutiang kum chuan an taksa chu a thang chak em em a, chuvang chuan taksa ruh hliam emaw, hliam emaw an nei tam zawk.

Tun hnaia hip surgery, a bik takin hip replacement surgery nei tawhte pawhin Soares syndrome hi temporary side effect angin an nei thei bawk.

Hetiang dinhmun hian harsatna a thlen thei em?

A tlangpuiin ‘Soas syndrome’ hian harsatna lian tham a thlen lo. Mahse, chu natna chu a na zual a nih chuan, ding, kal, leh taksa tihchet chu a hrehawm emaw, a harsa emaw a ni thei . Mahse, enkawl tan a nih veleh heng symptoms te hi a tlahniam zauh zauh thin.

Engtin nge doctor hian hei hi a hriat theih?

Doctor chuan Soas syndrome hi taksa enfiahna hmangin a hmuchhuak ber a ni . Imaging test thenkhat pawh hman theih a ni.

I doctor chuan i hip, i ke leh i hnungzang a enfiah ang. I dinhmun hrang hranga in chelh tur leh i taksa tihchet turin an ti mai thei che a ni. I doctor hnenah i natna emaw, natna dang emaw i hriat hmasak ber ṭum te, eng thiltih nge i tih te, leh ni khata engtik lai nge i natna lan chhuahna i hriat tam ber (a nih loh leh a tlem ber) tih te i hrilh tur a ni.

‘Soas syndrome’ tih hi ‘differential diagnosis ’ tih hmanga hriat theih a ni tlangpui. Chu chu, doctor-in damlo pakhatin ‘Soas syndrome’ a nei tih a sawi chhuah hmain, natna dang emaw, natna dang emaw, a lan chhuah dan inang lo, mahse a tam zawk chu paih chhuah a ni.

Muscle leh ruh lama harsatna thenkhat, symptom inang nei te chu:

• Adductor ruh (muscle) a tichhe nasa hle
• Hernias a awm thin
• Trochanteric bursitis natna a ni
• Hip labral mittui tla
• Hip growth plate fracture (naupang leh puitling naupangte tan) .

Hriselna dang, hliam ni lote pawhin ‘Soas syndrome’ ang chi symptom a nei thei bawk. Entirnan:

• Arthritis natna a ni
• Kidney-ah lung a awm
• Prostate gland a natna (Prostatitis) .
• A tlem berah chuan cancer emaw taksa ruh natna chi hrang hrang

'Soas Syndrome' a awm leh awm loh endik a ni.

I doctor chuan imaging test hrang hrang engemaw zat hmangin i ruhro, i hip leh a chhehvel thlalak a la thei a ni. Chung zingah chuan:

• Spine X -ray emaw hip X-ray emaw (arthritis ang chi dinhmun enfiah nan) .
• Ultrasound hmanga enfiah a ni
• Magnetic resonance imaging (MRI) hmanga enfiah a ni
• Thisen test (infection chhinchhiahna enfiah nan) .

Engtin nge ‘Soas syndrome’ hi enkawl a nih?

Doctor chuan ‘Soas syndrome’ hi a chhan a zirin enkawlna a pe ang. Enkawlna hman tlanglawn ber berte chu:

• ‘Soas syndrome’ thlentu thiltih kha chawlh hahdam emaw, rei lo te chhung chu pumpelh emaw.
• Physical therapy : Hei hian exercise bik leh enkawlna hrang hrang a huam a, chu chuan natna tihziaawmna tur, taksa ruh tichaktu leh hnathawh thatna tura puitu a ni.
• Osteopathic manipulative hmanga enkawlna (OMT) hmanga enkawl a ni. Hei hi specialist-in kut hmanga enkawlna a ni bawk.
• Cortisone shot a ni a . Heng injection te hian natna leh hliam a tihziaawm thuai a ni.

A pawimawh ber chu doctor hnen atanga diagnosis dik tak lak a, a rawtna anga enkawl a, mahni inenkawl tum ai chuan.

Psoas stretch te hi eng nge ni?

‘Psoas stretches’ tih hi ‘psoas’ muscle target-a stretching exercise bik emaw, posture thlak danglam emaw a ni. Mi thenkhat chuan hengte hi ‘psoas releases ’ an ti bawk.

Heng stretch te hi in lamah him takin tih theih ni mahse, exercise regimen thar i tan hmain doctor emaw physical therapist emaw zawh hmasak a pawimawh a, a bik takin Soas syndrome ang chi natna bik i neih nia i rinhlelh chuan . I dinhmun atana stretch tha ber ber leh him taka tih dan tur an hrilh thei ang che. Mahni inhriatthiamna leh mahni inenkawl ngai suh.

'Soas syndrome' atana core stabilization exercise neih a ni.

I physical therapist chuan trunk muscle tichaktu program a pe ang che.``Core stabilization program'' hman a tha thei ang. Hengte hi i core muscles tichaktu tur leh i ruhro leh i pelvis inkara chetna control theihna tura siam exercise te an ni. Hei hian i ''sausage'' muscle-a a tul lo taka stress a tihziaawm thei bawk.

Hei hi kan veng thei ang em?

Muscle strain eng pawh venna tha ber chu exercise emaw taksa tihchak hmain warm up leh stretch hi a ni . I overall flexibility tihpun hian muscle strain lakah a venghim bawk ang.

Physics therapist chuan i thut lai te, exercise i tih lai te, a nih loh leh taksa tihchakna dang i tih laiin i dinhmun dik tak vawng reng turin a pui thei bawk che a ni. Hei hian sciatica muscle-a a tul lo taka stress awm lo turin a pui thei a ni.

I activity level tihsan zauh zauh rawh . I workout chakna chu tipung nghal suh la, i tih dan pangngai aia nasa zawkin exercise la tan suh. Soas syndrome vei thenkhat chuan an exercise dan hi rei lo te atan an thlak a ngai mai thei. Entîr nân, thil rit an chawi hunah an rit tihhniam emaw, tlâng chunga tlan chhuah loh emaw a ngai mai thei.

'Soas Syndrome' hi a dam em? Eng chen nge a daih?

Soas syndrome hi a tlangpuiin enkawlna leh exercise hmangin a reh vek thin . I taksa pengte chu a pumin i che thei leh thei tur a ni (full range of motion) leh taksa tihchakna pangngaiah i tel thei tur a ni.

Hei hi a dam leh theih nan thla khat emaw thla hnih emaw vel a ngai tlangpui. Physical therapy emaw ``(OMT)`` emaw kan tan hnuah chuan a natna chu a tlahniam zauh zauh tan tur a ni. I doctor chuan training emaw, taksa tihchakna nasa tak emaw chhunzawm leh a remchan hun tur a hrilh ang che.

Engtikah nge Doctor ka hmuh ang?

Kar khat chhung chawlh hnua i na emaw, i khauh emaw, natna dang emaw i neih chuan doctor pan ngei ngei tur a ni. Tin, physical therapy emaw exercise emaw hian i symptoms a control lo nia i hriat emaw, i natna a zual emaw, a danglam emaw i tih chuan i doctor emaw physical therapist emaw nen inbia ang che.

I doctor zawh tur thil

Doctor i hmuh hian hetiang zawhna hi i zawt thei ang:

• 'Soas Syndrome' ka nei em, thil dang a awm em?
• Imaging test eng emaw tal ka neih a ngai dawn em ni?
• Eng ang enkawlna nge ka mamawh?
• Eng chen nge training te, infiamna te, a nih loh leh exercise lak loh tur?
• Ka dam hma chuan taksa tihchakna him ber berte chu engte nge ni?

'Soas syndrome' hi natna awm lo tak a ni a, a chang chuan literal takin "buttock pain" tihna a ni thei. Kan ruh hnuai lam atanga kan hip ruh chunglam thlenga kal ‘Soas’ muscle te chu hliam emaw, inflamed emaw a nih chuan a thleng thin. Hei hian hnungzang hnuai lam, hip, groin, emaw hnute na a thlen thei.

Exercise i tih dan emaw, taksa tihchakna dang emaw i tihdanglam a ngai hi a lungchhiatthlak thei hle a, a bik takin hun engemaw chen chu i tihtawp vek a ngai a nih chuan. Mahse, dawhtheihna chu a phu a ni. I ‘SoAs’ taksa ruhte a dam hnuah chuan i exercise leh routine tih thin zawng zawng chu i ti leh thei tawh ang.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

‘Soas syndrome’ hi a awm lo hle a, mahse hriat chhuah a nih chuan enkawl theih a ni. A pawimawh ber chu i hnungzang, i hip emaw, i groin emaw a na reng reng a nih chuan doctor pan tur a ni. Hei hi athlete emaw, position khata hun tam tak hmang thin emaw i nih chuan a pawimawh hle.

• Diagnosis dik tak hi a pawimawh hle.
• Chawlh hahdam leh taksa lam enkawlna hi a enkawl dan ber a ni.
• Heng hliam chi hrang hrangte hi exercise hmaa in lum leh insiamrem hian a veng thei a ni .
• Mahni invenna nei ngai suh .

Chuvangin, heng symptoms te hi i neih chuan doctor pan a, thurawn lak hlau suh. I dam thuai thei a, i nun pangngaiah i kir leh thei bawk!

` Soares Syndrome, Iliosoas Syndrome, Back Na, Hip Na, Groin Na, Musculoskeletal Disorder, Taksa lam enkawlna