Thâwk harsatna chinfelna tur? Pulmonary Rehabilitation chungchang zawng zawng

Hun rei tak chhung lung natna i nei tawh em, chu chuan thawk harsa i ti em? Stairs i chhoh emaw, hla vak lo i kal emaw hian thawk i hahdam lo em? Hei hian nitin i thiltih a nghawng a ni thei. Hetiang dinhmun hian i thawkna ruhte chu a tichak lo zauh zauh thei a, i natna lan chhuah dan a zual zelna cycle-ah i tlu lut thei bawk. Mahse, lungngai suh, hei hi a chinfel dan tha tak a awm. Chu chu vawiina kan sawi tum chu a ni.

A awlsam zawngin, pulmonary rehabilitation chu eng nge ni?

Pulmonary rehabilitation, or ``(Pulmonary Rehabilitation),'' hi specialized health program a ni a, lung natna khirh tak nei te chu an symptoms te enkawl dan tur leh an nunphung tihchangtlun nan a pui thin. Personalized training program ang mai a ni.

Hemiah hian hriselna lama mithiam hrang hrang team, doctor, physiotherapist (respiratory therapist), leh nutritionist te chuan an pui che tih han ngaihtuah teh. They will work to match your energy level with physical exercises , i thawk harsatna enkawl dan tur an zirtir ang che , leh i dinhmun chungchangah zirtirna tha tak an pe ang che.

He enkawlna hian tute nge a puih?

A hnuaia lung natna khirh tak tak te hi i neih chuan he program hi i tan a hlawkpui hle mai thei. Hei hi i doctor nen sawiho rawh.

He programme-ah hian eng thil nge thleng tak tak?

He program hi a bulpui ber engemaw zat a awm a, chung zawng zawng chu i mamawh leh i thil tum ang zela siam vek a ni.

1. A hmasa berah chuan Assessment neih a ni

Medical team chuan program i tan hma leh i zawh hnuah i dinhmun an enfiah ang.

• Engtin nge i symptoms te chu?
• Oxygen i mamawh em a, engzat nge i mamawh?
• Exercise i tih theihna level (`exercise capacity`).
• Medical history kimchang leh comorbidities dang i nei em?
• I rilru hriselna engtin nge a awm?

Hei hi zawhna chhanna emaw, stress test emaw, pulmonary function test emaw hmangin tih theih a ni.

2. Exercise tih tur a ni

Hei hi programme bulpui leh pawimawh ber a ni. Kar khatah ni hnih emaw ni thum emaw i exercise ang a, trainer enkawlna hnuaiah i thawk ang. Tlemte atanga tan la, a tir lamah minute khat emaw minute hnih emaw ang maiin tan la la, i chakna a san chuan zawi zawiin i exercise hun chhung i tipung thei a, minute 30 thleng i tipung thei bawk.

Exercise chi hrang hrang hman tlanglawn tak tak:

• Warm-up leh Cool down: Exercise tan hma leh tan hnua taksa buatsaih.
• Flexibility training: Taksa insiamremna tipung thei tur stretching exercise.
• Endurance training: Exercise, kea kal leh cycle khalh ang chi te.
• Resistance/weight training: Weight te te, resistance band emaw, weight machine hmanga exercise tih thin.
• Respiratory muscle training: Kut hmanga thawkna hmanrua hmanga rang taka thawk chhuah leh chhuah chhuah hmanga thawkna thau tichaktu.

3. Zirna leh hriatthiamna (Education) .

Hetah hian i dinhmun nena nung tura i mamawh hriatna i hmu ang.

• Thâwk harsa leh natna dangte enkawl dan.
• Damdawi (e.g. inhalers) hman dik dan leh a side effects te.
• Oxygen level teh dan leh a tul chuan supplemental oxygen hman dan.
• Natna zual zel leh hri kai laka inven dan.

4. Thâwk lak dan zirtirna (Retraining).

Hetah hian nitin hnathawh lai leh stairs chhoh laia thawk hah lutuk control dan tur chiang tak kan zirtir ang che.

• Controlled breathing techniques: Entirnan, diaphragmatic breathing leh pursed lip breathing te hi a ni.
• Relief postures: Taksa dinhmun, thawk harsatna tihziaawmna.
• Relaxation techniques: Rilru leh taksa lama hahdam theihna tur kawng hrang hrang.

5. Chest Physiotherapy tih a ni

I lung leh thawkna kawng (bronchiectasis ang chi)-a mucus tam lutuk siamtu natna i neih chuan heng hmanrua te hi a pawimawh hle.

• Khuh leh thawk dan: `Huff cough` ang chi technique hian mucus a tifai thei a ni.
• PEP hmanrua: `(Positive Expiratory Pressure)` hmanrua (e.g. `Flutter®`, `Acapella®`) hian boruak kawng hawn a pui a, mucus lakchhuahna a ti awlsam bawk.
• Airway clearance vests: Vibrating vest bik bun hian lung atanga mucus a tizau a, a paih chhuak bawk.

6. Rilru hriselna puihna leh ei leh in

Natna khirh tak nena khawsak hi rilru hahthlak tak a ni thei. Chuvangin, he program hian stress leh lungkhamna ang chi thilte enkawl dan tur counseling leh support a pe a ni. Tin, nutritionist chuan i taksa mamawh nutrition, a bik takin taksa ruh tihpunna atana protein i hmuh theih dan tur a zirtir bawk ang che.

Hei hian eng hlawkna nge a neih?

Pulmonary rehabilitation program zawh hian hlawkna ropui tak tak tam tak i hmu thei a ni.

Engtin nge programme atanga hlawkna tam ber kan hmuh theih ang?

• I thil tumte chu dik takin sawi rawh: He program atanga i thil tih duh chu medical team hnenah hrilh rawh (e.g., yard-ah kal la, tu leh fate nen inkhel rawh).
• Session tinah tel ve rawh: Programme chu a chanve vel i tihtawp chuan a result a tlem zawk ang.
• A harsat lutuk chuan min hrilh teh: Exercise i tan a harsa lutuk a nih chuan trainer hnenah hrilh rawh. I duh angin an modify ang.
• I chhungte hnen atangin tanpuina dawng rawh: Hemi chungchang hi i chhungte hnenah hrilh la, an tanpuina dawng rawh.

Thâwk harsa tak tak nena exercise ṭan chu a hlauhawm thei hle. Mahse, pulmonary rehabilitation hi i nun thunun leh theihna tur kawng him leh tangkai tak a ni. Chutiang mamawhna i neih chuan i doctor hnenah pawh sawipui ngei ang che.