Raisins hi kan ei duh zawng zawng a ni. Cake, pudding, leh a chang chuan sugar sambol-a kan ei theih thil tenawm tak takte hi kan taksa tan a tha tak tak em? Nge an thlum vangin kan taksa tan an tha lo em ni? Ṭhenkhat chuan hengte ei hian kan thau a tipung niin an sawi. Mi dangte chuan kan taksa tan an tha hle niin an sawi bawk. Chuvangin vawiin hian heng grape hring, a nih loh leh raisins te hi i zir vek ang u.
Heng raisins te hi eng nge ni?
A awlsam zawngin, raisins chu grape uluk taka vawt tawh a ni. Grape a vawt chuan a tui a tlem a, a nutrient leh sugar awm zat chu hmun khatah a inzawm khawm a ni. Hei vang hian raisins hi grape pangngai aiin a thlum zawk a ni.
Tunlai hian dawr atanga kan lei thin raisins chi hrang hrang a awm a. A dum te, rangkachak te, te tak te te kha i hmu tawh... Hming hrang hranga koh an ni. A chi lian pathumte hi eng nge an danglamna i lo en ang u.
1. Standard Raisin chi hrang hrang
Hengte hi kan hmuh tam ber chu grape hring dum emaw, a dum emaw a ni. Grape chu ni chhuahnaah dahin kar thum vel chu a pianphung anga vawt a siam a ni. Hetiang kalphung hian an rawng dum a pe a ni.
2. Sultana emaw rangkachak raisins emaw
Rangkachak raisins i hmu tawh mai thei, a rawng chu a sen vek a ni. Mi tam tak chuan ``Golden Raisins'' an ti thin. Grape hring atanga siam an ni. Ni chhuahnaah a pianphung anga vawt ai chuan machine (``dehydrators'') hmangin rang takin an vawt zawk thin. Tin, an vawt hmain ``sulphur dioxide'' an tih solution-ah an hnim a, chu chuan raisins rawng chu rangkachak a vawng reng bawk. Raisin pangngai aiin an nem deuh a, an thlum zawk a, an tui zawk bawk.
3. Currants te hi a awm
Hengte hi `black currants` tia kan hriat berry te hi an ni lo a ni lawm ni? Grape chi te tak te, chi nei lo atanga siam an ni. Tin, `(Zante currants)` an ti bawk. Hengte hi grape vawt zinga te ber an ni. A thlum lamah chuan chi dang pahnih aiin an thlum deuh a, an thlum lo zawk bawk.
Engtin nge hengte hi ei leh in lama hlutna a awm?
Raisin chi thumte ei leh in hlutna hi a inang vek tawh mai. Heng chi zawng zawng hian antioxidant a pai tam hle a, chu chu kan taksa tan a pawimawh hle. Heng antioxidants te hian kan taksa cell te hi a tichhe thei thil tha lo tak tak lakah a venghim a ni. Hei bakah hian minerals iron, potassium, copper, leh manganese te pawh an pai tam hle bawk.
A hnuaia table hian hengte hi ei leh in lama a hlutna a hriat chian theih nan a tha hle ang. Heng tehnate hi standard 1/4 cup serving atanga siam a ni.
| Nutrient section a ni | Raisins pangngai tak tak | Sultanas te an ni | Currants te chu a awm |
|---|---|---|---|
| Calorie awm zat | 120 a ni | 130 a ni | 110 a ni |
| Chini | 26 gram a ni | 10 gram a ni | 27 gram a ni |
| Fiber a ni | 2 gram a ni | 1 gram a ni | Gram 3 a ni |
| Thir | 1 milligram a ni | 1 milligram a ni | 1.5 milligram a ni |
Pawimawh tak chu raisins hian sugar a pai tam hle nachungin glycemic index hniam atanga a hniam lam a nei a ni. Hei hian a ei hian ei tur thlum dang angin thisen sugar level a tisang nghal lo tihna a ni.
Raisin ei hian hriselna atan eng nge a thatna?
Raisins hi chawhmeh tui tak mai a ni lo. A tlem berah ei a nih chuan hriselna atana thatna engemaw zat an nei a ni.
Lung hriselna atan a tha
Raisins-a fiber awm hian thisenah cholesterol tha lo (LDL cholesterol) level tihhniam nan a pui a ni. Potassium an tam bawk. Potassium hian thisen sang a control thei a, hei hian thinlung natna leh stroke ang chi natna a tiziaawm thei a ni.
Natna khirh tak neih theihna a ti tlem
Kan sawi tawh ang khan raisins hian antioxidant a pai tam hle. A bik takin antioxidant class chak tak, phytonutrients an tih chu an hausa hle. Research atanga a lan dan chuan hengte hian natna khirh tak tak, zunthlum, cancer, leh ruh natna te a tihziaawm thei a ni.
Digestion a pui thin.
Raisins hian soluble fiber a pai a, hei hian chaw ei thatna a pui a, intestinal problem a tiziaawm bawk. Constipation ang chi condition tan pawh an hlawkpui hle.
Kawng hriselna atan a tha
Hei hi a mak deuh. Raisins hi a sticky avangin i ha tan a tha lo niin i ngai mai thei a, mahse chu chu thudik a ni lo. An chhunga nutrient thenkhat te hian ka chhunga bacteria tha lo tak tak te that theihna an nei a. Chuvang chuan ha chhe lo turin an pui bawk.
Thisen tlakchhamna (anemia) a veng thei .
Raisins hi thir tha tak a ni. Nitin i eitur ah raisins tlem te te dah tel hian thisen tlakchhamna (anemia) a veng thei a, hei hi iron tlakchham vang a ni. I chau leh chau reng reng chuan thisen tlakchhamna chhinchhiahna a ni thei.
Raisin ei hian hlauhawmna a nei em?
Eng thil pawh tam lutuk hi a tha lo an ti. Raisins pawh chutiang bawk chu a ni. Hrisel tak ni mah se, ei tam lutuk hian harsatna engemaw zat a thlen thei a ni.
- Weight gain: Raisins hian calorie leh sugar a pai tam avangin thunun loha ei tam lutuk hian duh loh zawnga taksa rihna a tipung thei a ni.
- Pum natna: Hengte hi fiber tamna a nih avangin vawi khata ei tam lutuk hian pum a ti na thei a, chaw kawng a ti na thei bawk.
- Pesticide Risk: Pesticide hi grape chin dan pangngaiah hman a nih avangin grape hringah pawh a hnuhma a awm thei bawk. Chuvangin, a theih chuan organic dried grape thlan a tha ber.
Engtin nge i ei leh in ah raisins i dah tel thin?
Raisins ei mai bakah hian i chaw eiah hian a thlum leh a tha zawk tihpun theih dan kawng tam tak a awm.
- Chawhmeh atan i oats, yogurt emaw cereal emaw chungah theh la.
- Cashew leh peanut ang chi nut nen mix la, trail mix siam la, ei rawh.
- Cake, biscuit, leh scones ang chi baked goods-ah te dah la.
- Salad-a dah a nih chuan a tui hle a, a bik takin grain salad-ah hian a tui hle.
- Mi thenkhat chuan vatalappan leh kiribat ang chi thilah te pawh an dah tel bawk.
- Curry emaw stir-fry emaw ah pawh a thlum tlem i dah thei bawk.
Zunthlum vei pawh ni ila, doctor-in a tih angin i ei leh inah tlemte chauh dah hi thil dik lo a ni lo. Mahse, chu chu i doctor nen in sawipui ngei tur a ni.
Take-Home Thuchah a ni
- Raisins hi chawhmeh tha tak leh tui tak a ni a, mahse sugar leh calorie a pai tam avangin a tlem berah ei a pawimawh .
- An antioxidants, fiber leh minerals te hian thinlung, chaw ei leh in leh hriselna zawng zawng tan hlawkna tam tak a pe a ni.
- Nitin i eitur ah raisins kut khat (kut khat vel) dah tel hi hriselna atana tih dan tha tak a ni.
- I taksa rihna control tum emaw, zunthlum ang chi natna i neih emaw chuan i ei tam danah fimkhur rawh. Eng emaw i rinhlelh chuan i doctor rawn rawh .
- A theih chuan pesticide exposure tihtlem nan organic raisins thlang rawh.
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