Miin, "Raw milk hi a tha ber, a thatna tak tak a nei" an tih hi i hre tawh ngei ang. Farm atanga bawnghnute thar in nghal mai duhna hun a awm bawk. Mahse, bawnghnute raw in hi i ngaihtuah angin a hrisel a, a him em? A nihna takah chuan khawtlang nunah hian he thil chungchangah hian ngaihdan dik lo tam tak a awm a. Chuvangin vawiinah hian eng nge dik leh dik lo kan sawi dawn nia.
A hmasa berah chuan raw milk chu eng nge ni?
A awlsam zawngin sawi ila, raw milk chu sterilization process engmah tih loh hnute a ni. A tlangpuiin, dawr atanga kan lei bawnghnute package-ah "Pasteurized" tih ziak i hmu ang. Pasteurization chu bawnghnute chu temperature engemaw zat thlenga lum a, natna thlen thei bacteria hlauhawm ang chi natna hrik te tihchhiat a ni.
Chuvangin, unpasteurized milk hi "raw milk" kan tih hi a ni.
Ngaihtuah teh, ran hrisel tak hnute pek lai pawhin, rannung vun atanga hrik, a chhehvel boruak leh a hnute pekna atana hmanraw hman te chu bawnghnute chhungah a lut thei a ni. Heng hrik thenkhatte hian natna khirh tak tak an thlen thei a ni. Chu hlauhawmna chu tihbo nan pasteurization hman a ni.
Tunlai hian Sri Lanka-ah pawh mi tam takin pasteurized milk an hmang bawk. Mahse, mi thenkhat chuan lo atanga direct-a bawnghnute raw an la ei thin. Amaherawhchu, khawvela hriselna lama pawl lian tak tak te pawhin bawnghnute raw in loh tur thu an hrilh a, hri kai hlauhawm tak a thlen theih avangin.
Raw milk leh pasteurized milk hi eng nge an danglamna?
Dik tak chuan bawnghnute chi hnih hi ei leh in lama a hlutna lamah danglamna a awm lo. A danglamna ber leh hlauhawm ber chu bawnghnute raw-ah hian natna thlen thei hrik a awm thei tih hi a ni . Heng natna hrik te hi pasteurized an nih chuan an chhe vek a ni.
A pawimawh ber chu pasteurization hian bawnghnute nutritional value nasa takin a tichhe lo. Natna hlauhawm lakah chauh a veng che.
Zirna hrang hrangah chuan bawnghnute raw hi pasteurized milk aiin a let 800 chuang zetin natna a thlen tam zawk tih hmuhchhuah a ni a, damdawi ina awm theihna pawh a let 45 in a sang zawk tih hmuhchhuah a ni.
| Milk chi hrang hrang | Hrilhfiahna |
|---|---|
| Raw Milk a ni | Pasteurized a ni lo. Hri hlauhawm (e.g. E. coli, Salmonella, Listeria) a awm theihna a sang hle. Nutritional value hi pasteurized milk nen a inang a ni. |
| Pasteurized Milk hmanga siam a ni | A lum a, sterilized a ni. In a him em em a ni. Nutritional value-ah hian hlohna lian tham a awm lo. |
Raw milk chungchanga ngaihdan dik lo leh thudik
Tunah chuan bawnghnute raw chungchanga thudik lo thenkhat leh a hnuaia thudik awmte hi han thlir ila.
Thudik lo 1: Lactose intolerance hi bawnghnute raw i in hian a tha zawk.
Thudik: Bawnghnuteah hian sugar chi khat lactose an tih a awm a. Kan taksa hian a ei theih nan enzyme pakhat lactase a mamawh a. Mi thenkhat chuan he enzyme hi an tlachham thin. Bawnghnute an in hian an pum a na a, an pum a na bawk. Mi thenkhat chuan bawnghnute raw milk hian lactase enzyme siamtu bacteria a pai niin an ngai a, mahse hei hi a dik lo tak zet a ni. Lactose intolerance nei chuan bawnghnute raw in pawhin a symptom ang chiah hi a la nei tho ang.
Thudik lo 2: Bawnghnute raw in hian asthma leh allergy dangte a tidam.
Thudik: Zirna engemaw zatah chuan naupang lo seilian leh bawnghnute raw in te hian Asthma leh allergy an nei tlem zawk tih hmuhchhuah a ni. Mahse scientist-te chuan bawnghnute raw hi a chhan a ni tih finfiah a la ni lo niin an sawi. Lo neihna hmuna thil chi hrang hrang an tawn avanga an taksa hriselna (immune system) a chak zawk vang pawh a ni thei. Mahse, heng zirchianna titu scientist-te pawhin bawnghnute raw in avanga natna khirh tak tak kai theihna chu a hlawkna tlemte aiin a tam zawk tih an sawi uar hle.
Thudik lo 3: Raw milk hian friendly bacteria a pai a.
Thudik: Raw milk hian bacteria a pai tak zet a ni. Mahse zawhna awm chu eng ang bacteria nge tih hi a ni. A tam zawkah chuan heng bacteria te hi ran ek atanga lo chhuak, hri kai hnute, boruak bawlhhlawh leh hmanrua atanga lo chhuak a ni. Chûng zîngah chuan bacteria hlauhawm leh thihna thlen thei, E. coli, Salmonella, leh Listeria te pawh a awm thei a ni. Chuvângin, bacteria ṭha engemaw zât a awm thei a, mahse, bacteria ṭha lo aṭanga chhiatna lo chhuak chuan a ṭhatna aiin a tam zâwk daih a ni.
Thudik lo 4: Bawnghnute hi pasteurized a nih chuan a nutrients a hloh thin.
Thudik: Hei pawh hi ngaihdan dik lo tak a ni. Pasteurization hian nutrients protein, thau, minerals calcium, leh vitamin A te chu nasa takin a tichhe lo a, vitamin thenkhat, vitamin C te hi tlem a tlahniam thei a, mahse bawnghnute hi vitamin C tamna ei tur a ni lo a, chuvangin nghawng lian tham a nei lo.
Chuti a nih chuan, bawnghnute raw in hi a him tak tak em?
Chhanna tawi chu, ni lo . Bawnghnute raw in hi a him lo. Risk a sang hle.
| Bawnghnute raw-a awm thei hrik hlauhawm leh a nghawng dan | |
|---|---|
| Germ a ni | Symptoms awm thei te |
| Brucella chuan a rawn ti a | Khawsik, taksa na, hah, ruh na |
| Campylobacter tih hi a ni | Diarrhea (thisen chhuak fo), khawsik, pum na |
| E. coli a ni | Pum natna nasa tak, thisen chhuak, luak chhuak. A nasat chuan kal (kidney failure) leh thihna thlengin a awm thei. |
| Listteria a ni | Nu naupai te hian nau piang tharah nau pai, nau piang hma emaw, natna na tak emaw an nei thei a ni. Mi dangte chuan khawsik leh taksa ruh na an nei thei bawk. |
| Salmonella natna a ni | Diarrhea, khawsik, pum na, luak chhuak. |
Tu pawhin heng hri kai hi vei thei mah se, naupang kum 5 hnuai lam, kum 65 chunglam, hmeichhe naupai, leh taksa hriselna chak lo (e.g., cancer vei, zunthlum vei) te chu an hlauhawm ber a ni. Infection na tak chuan kal (kidney failure), paralysis, stroke, leh thihna thlengin a thlen thei a ni.
Bird Flu leh Raw Milk te a awm bawk
Tun hnaiah United States-ah bawnghnute zingah bird flu virus a darh a. Heng bawng damlote hnuteah hian virus hi a tam hle tih hmuhchhuah a ni. Pasteurization hian he virus hi a tichhe vek tih finfiah a ni tawh bawk. Chuvangin , pasteurized milk hi in tur a him vek.
Mahse he virus hi bawnghnute raw-ah chuan refrigerator-ah kar tam tak chhung a dam thei a ni. Chuvangin bawnghnute raw hi eng vangin pawh in loh tur a ni.
Duhthusamin, bawnghnute hi thianghlim leh thianghlim taka siam a nih vang mai mai hian 100% a hrik awm lohna a tichiang lo tih hre reng ang che. Chu hnute tuiah hian hrik a awm leh awm loh chu a rawng, a rim leh a thlum a\angin i hre thei lo. Hriselna tha lo tihhlum theihna kawng chiang tak awmchhun chu pasteurization hmanga tihhlum hi a ni.
Nangmah emaw, i chhungte zinga tu emaw chuan bawnghnute raw in hnuah khawsik, luak chhuak, ril\am ang chi natna lan chhuahna a neih chuan doctor pan nghal rawh. Natna lanchhuahna na tak i neih chuan damdawi in hnai ber Emergency Department (ETU) ah kal la.
Take-Home Thuchah a ni
- Raw milk hian hriselna atana hlawkna bik a nei tih scientific evidence a awm lo. Thusawi tam zawk hi ngaihdan dik lo atanga chhuak a ni.
- Pasteurized milk hian raw milk ang chiah hian nutrient tam zawk a pai a, mahse natna hrik hlauhawm tak a awm theihna tur a awm lo.
- Bawnghnute raw in hian natna khirh tak tak, nunna atana hlauhawm tak tak , E. coli, Salmonella, leh Listeria te pawh a thlen thei a ni.
- A bik takin naupang tê tê, nu naupai, tar leh taksa chak lohna nei te chuan bawnghnute raw in hi pumpelh vek tur a ni.
- I leh i chhungte himna atan pasteurized milk leh dairy products chauh thlang fo ang che. Ringhlel i neih chuan doctor rawn rawh .
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