Tlu chu awlsam takin la suh! (Falling Accidents) Hemi chungchang hi i zir chiang ang u

Kan dam chhungin vawi khat tal kan tlu vek tawh a ni lawm ni? A chang chuan nuih tlem te, kan khup dust te, leh tho te tih loh chu thil lian tak a ni lo. Mahse, tlu ṭhenkhat chu nunna atana hlauhawm tak a ni thei a, i ngaihtuah aiin hliam na tak a thlen thei bawk. Chuvangin vawiin hian heng tlu hlauhawmna leh a laka inven dan tur hi han sawi ila. Hei hi naupang tê tê leh nu leh pa tar tawhte awmna inah a pawimawh hle ang.

Tlu avanga hliam chi hrang hrang awm thei?

Tlu hnua hliam chi hrang hrang a awm a. Ṭhenkhat chu in lama enkawl theih ni mah se, ṭhenkhat chu damdawi lam pan vat a ngai a ni. Heng hliamte hi an nasat dan a zirin engtin nge an thliar hrang tih hi han thlir ila.

Chuti a nih chuan, engvangin nge hetiang hian kan tlu?

Tlu chhan tam tak a awm thei. A chhan tlangpui thenkhat chu:

• Infiamna khelh lai emaw, intihhlimna hmuna thil thleng emaw.
• Hnathawh hmuna accident thleng.
• Thil hnim hring, lei hnim ang chi chunga tum loh taka tlu.
• Kawngpuiah hmun chhe tawh, hmun inthlau takah a tlu.
• Mahni ngaihsak lohna hmanga kan hmuh loh thil kan vuak.

Mahse kum thenkhatah chuan tlakchhiatna a tam zawk.

Naupang tê tê an tluk chhan

Naupang tê kal ṭan tharte chu an tlu fo ṭhin. Chu chu thil pangngai a ni. Tin, naupang tête hian hmun hlauhawm chungchangah hriatthiamna nasa tak an neih loh avangin accident a thleng thei bawk.

• Stairs atang chuan
• Window inhawng atang chuan
• Chair leh table ang chi furniture-ah a chho
• Khum atang (a bik takin naute leh bunk bed te) atang hian .
• Inkhelhna hmuna inkhelh laiin

Tarte tlu chhan bik

Kan nu, kan pa leh kan pi leh pute tarte tlu thei thil engemaw zat a awm a. Eng nge an nih i han thlir teh ang.

1. Hriselna dinhmun

Natna \henkhatah chuan taksa inthlauhna a hloh a, a tlu thei bawk.

• Thai
• Parkinson natna ang chi chetna lama harsatna awm thei
• Memory loss natna, dementia ang chi te
• Mit hmuhna chak lo
• Kum upat ruala taksa chak lohna (sarcopenia) .

2. Damdawi (damdawi) ei

Damdawi mi tam takin an hman \henkhat chuan side effect a nei a, chu chu luak chhuak leh mutthilh te a ni a, chu chuan tlu hlauhawmna a tipung a ni.

• Thisen sang damdawi
• Damdawi thenkhat, rilru tihlum nana hman thin
• Painkiller chak tak tak thenkhat (Opioids) .

3. Sensory leh balance lama harsatna nei

Kan kal lai hian kan mit hmuh, khawih leh taksa inthlauhna te hi a pawimawh hle. Chung zinga pakhat tal chu a chak lo a nih chuan tlu a awl hle.

• Mit tha lo: Kawngpuiah daltu chiang taka i hmuh theih loh chuan i tlu thei a ni.
• Diabetic Neuropathy: Hun a kal zel a, zunthlum vei te hian an ke nerve te a tichhe thei a. Hei hian an keah sensation a hloh phah thei a ni. Lei inthlau tak chunga an kal laiin an inhriat loh pawhin an tlu mai thei.

4. Environment in nghawng a neih dan

Hei hi kan taksa pawn lam emaw, in lama emaw, kan chhehvela thil awm avanga kan tluk theih dan tur chungchang a ni.

• In lama thil awmte: Leiah rug leh carpet-ah an inzawm khawm thei a, an tlu thei bawk.
• Hmun hnim hring (slippery) te:Bathroom leh kitchen-a tui tamna hmun hi a hlauhawm hle.
• Handrail awm loh: Stairs-ah emaw bathroom-ah emaw grab bar/railing a awm loh chuan i balance a hloh thei a, i tlu thei bawk.
• Kekawr/Slippers: Sandal chhe tawh tak tak, a in fit tha lo hak pawh hi tlu nana a ni.

5. Rilru leh khawtlang nun chhan

• A hmaa tlu tawh: Mi vawi khat tlu tawh chuan tlu leh hlauhna a nei a. He hlauhna hian a chang chuan tlu nawn lehna a thlen thin.
• Kum: Kum 65 chunglam mi 4 zinga 1 chu kum khatah vawi khat tal an tlu.
• Mahni chauha khawsa: I tanpuitu tur awm lovin mahni chauha thil tih tum i nih chuan tlu theihna a sang zawk.
• Tlu hlauhna: Tlu hlau mite chu an tlu tak tak duh zawk.

Tlut hian eng nge a rah chhuah pawi tak tak?

Tlu chu hliam mai a ni lo. A bik takin tar tan chuan nghawng na tak, nunna atana hlauhawm tak a nei thei a ni.

• Damdawi ina rei tak awm: Hliam na tak tuar te chuan dam leh nan damdawi ina awm a ngai thei.
• Permanent disability: I dam chhung atan rualbanlo i ni thei a, a nih loh leh tiang, walker , a nih loh leh wheelchair ang chi thil i hman a ngai thei bawk.
• Independence hloh: Mahni inrintawkna nei thei lovin chhungte nen i awm a ngai mai thei a, chu chu nursing home-ah te pawh a ni thei.
• Thihna: A nihna takah chuan tlu vanga thi 85% chu kum 65 chunglam zingah a thleng thin a, chuvang chuan tlu ven hi a pawimawh em em a ni.

Engtin nge doctor hian hliam a hriat theih?

Tlu hnua doctor i hmuh chuan a hliam chu a hriat theih nan kawng hrang hrang a hmang ang.

• Taksa enfiahna.
• Nervous system nena inzawm test te.
• Ruh tliak emaw, chhungril hliam emaw enfiah nan `X-ray`, `CT scan`, `MRI` ang chi scan a ni.
• Thisen leh zun test a, a tlak chhan ni thei damdawi dang a awm leh awm loh enfiah a ni.

Tlu hi ven theih a ni em?

Ni e, i ti thei! Tlu hi beisei loh takin thleng thei mah se, tam tak chu kan veng thei a ni. Tlu tam zawk hi in lama thleng a nih avangin i in boruak hi him taka siam a tha ber.

Tarte tana tlu lo tura venna

• Taksa chak takin awm rawh: Exercise hian i taksa chakna leh balance a titha thei a ni.
• Doctor hmu fo rawh: Hetiang hian natna leh damdawi i tlu thei tur i hre thei ang.
• I ke leh pheikhawk enkawl rawh: Kekawr/kekawr hak loh, in fit tha tak tak ha la.
• I mit fimkhur rawh: I mit enfiah fo la, i glasses hi prescription dik tak a nih leh nih loh enfiah rawh.
• I in boruak hi him takin siam rawh: rug te chu la chhuak la, bathroom-ah grab bar dah la, thil tul lo chu leiah dah suh.
• Zanah light te tak te dah la: Hei hian zan lama i thawh chuan thimah i tlu leh tlu loh nan a pui thei a ni.

Naupangte tan tlak venna

• Hmun hlauhawmte chu luh theih lohna turin venhim: Stairs-ah gate dah rawh.
• Window atanga chhoh theih thilte chu paih chhuak rawh: Window bulah ṭhutphah leh dawhkan ang chi thil dah suh.
• Naupangte hi en reng ang che: An inkhelh laiin en reng ang che, a bik takin hmun sangah.
• Hmun hlauhawmah kal lo turin zirtir rawh.

Engtikah nge doctor i hmuh ang?

Tlu hnuah doctor pan a ngai fo em? Thil engemaw takah chuan kal a ngai ngei ang. Chu chu eng nge ni tih i en ang u.

Tlu hi kan nunah engtik lai pawhin a thleng thei. Mahse kan kum upat deuh deuha tlu hian kan naupan laia tlu ai chuan a rah chhuah danglam tak leh pawi tak a nei thei a ni. Chuvang chuan tlu laka inven a pawimawh hle. Hemi chungchanga zawhna i neih chuan chhungkaw doctor nen inbia ang che. I mamawh kaihhruaina a pe thei ang che.