Zanah i mut a, mut i tum hian i keah hian rilru tibuaitu tak, sawifiah harsa tak i nei em? I keah thil pakhat a tlan thla ang maiin i hria em, i ke a rawn inher ang maiin i hria em, a nih loh leh do theih loh khawpa i tikehsawm duhna i nei em? He rilru natna hi i kal hnu emaw, i ke i han hrual hnuah emaw, i massage hnuah emaw, i rilru hahdam hunah a lo lang leh em? Tichuan Restless Legs Syndrome , a tawi zawngin RLS i nei thei bawk. Hei hi mi tam takin harsatna an neih a ni a, mahse hriat chian a la ni lo. Chuvangin vawiin hian he RLS natna enkawl dan tur kan sawi dawn a ni.
RLS hi a dam kim thei ang em?
Hriat tur hmasa ber chu RLS hi chi hnih a awm a. Pakhat chu Primary RLS , chu chu damdawi lam dinhmun dang awm lo, genetic factors avanga lo awm RLS a ni. A dang chu Secondary RLS , chu chu damdawi lam thil dang (entir nan, iron tlakchhamna, kal natna) avanga lo awm RLS a ni.
Tuna medical information atanga a lan dan chuan primary RLS hi damdawi a la awm lo. Mahse, lungngai suh. I natna lan chhuah dan enkawl dan tur leh mut that theihna tur enkawlna tha tak tak a awm nual.
Secondary RLS-ah chuan RLS awm chhan bulpui hi uluk taka kan enkawl chuan RLS symptoms hi a bo vek tawh mai thei. Chuvang chuan hemi chungchang hi i doctor nena inbiakna neih a pawimawh em em a ni.
Enkawlna kawng hmasa ber: Damdawi tel lova keimahni ngeiin kan tih theih thilte
Doctor-in damdawi a pek hmain i nunphungah inthlak danglamna tenau engemaw zat siam turin an rawt fo ang che, a chhan chu a chang chuan heng thil awlsam tak takte hian RLS hi a thunun thei a ni.
Heng thilte hi inthiarfihlim tum ang che.
Ei leh in, leh tih dan thenkhat chuan RLS symptoms a ti na zual thei.
- Caffeine: Coffeine, tea, chocolate leh soft drink thenkhata awm caffeine hi nervous system tichaktu a ni . Chuvangin hengte hi zanah ei loh tur a ni.
- Zu: Mi thenkhat chuan zan lama zu tlem in hian an mut that phah ang tih an ngaihtuah laiin, a takah chuan an mut thatna a ti tlahniam a ni. Zu in hian RLS symptoms a ti na zual thei bawk.
- Nicotine: Meizial zu mi i nih chuan nicotine hian i RLS symptoms a tipung thei bawk a, a chhan chu nervous system a nghawng avangin.
Chungte chu i doctor nen sawiho rawh.
- Ka la aDamdawi : Condition dang atana i ei thin damdawi thenkhat (e.g., mutna damdawi thenkhat, antidepressant) hian RLS symptoms a thlen thei a, a ti na zual thei bawk. Chuvangin i damdawi ei zawng zawng chu i doctor hnenah hrilh rawh . Anni chuan nghawng an nei em tih a enfiah thei a, a tul chuan damdawi \ha zawkah a thlak thei bawk.
- Damdawi lam dinhmun bulpui: RLS i neih chuan i doctor chuan i iron level enfiah turin thisen test a ti thei a, iron tlakchhamna hi RLS thlentu a nih avangin. Tin, zunthlum, kal natna, thyroid natna, leh Parkinson natna te pawh enkawl a pawimawh hle.
In lama i tih theih tur enkawlna
- A lum emaw, a vawt emaw hmanga enkawlna: Mut hmaa tui lum taka inbual emaw, tui lum basin-a minute 15 vel i ke dah emaw hian hahdamna nasa tak a pe thei a ni. Mi thenkhat chuan an keah hot pack emaw cold pack emaw hnawih hian hahdamna an hmu bawk.
- Exercise leh stretching : Ni khatah minute 30 vel kal emaw, yoga ang chi exercise nem tak tak tih emaw hi a tha hle. Tin, mut hmaa i ke ruhte tihzauh nan stretching exercise awlsam tak tak tih hian zan lama i rilru hahna a tiziaawm thei bawk.
- Massage: Ke zawi zawia massage hian thisen kal a ti tha a, rilru hahdam lohna a ti tlem thei bawk.
RLS tan hian eng damdawi nge pek thin?
I natna lan chhuah dan hi kar khatah ni thum aia rei a awm a nih chuan, emaw, i mut emaw, nitin nun emaw a nghawng nasa hle a nih chuan, i doctor chuan damdawi a pe thei ang. A pawimawh ber chu heng damdawi te hi doctor enkawlna hnuaiah chauh hman a ni. A bul tan suh la, a dose thlak suh la, nangmah chauhin ei kha titawp suh.
RLS damdawi hman tlanglawn ber ber leh an hnathawh dan te hi awlsam takin han thlir ila.
| Ruihhlo chi hrang hrang | A hnathawh dan awlsam tak | Side effect awm thei thenkhat |
|---|---|---|
| Dopamine Agonist te hi an ni Ex: Pramipexole, Ropinirole tih te hi a ni | Hengte hi damdawi chi hrang hrang pek hmasak ber a ni. Anni hian thluaka neurotransmitter dopamine an entawn a, kea hriatna pangngai lo awmte chu an thunun a ni. | Nitin mutthilh, luak chhuak, luak chhuak. |
| Dopaminergic Agents te hi a awm a Entirnan: Levodopa/Carbidopa (Sinemet) tih hi a tha hle. | Chungte chuan thluaka dopamine level a tisang a ni. Mahse, hun rei tak hman chuan mi thenkhatah symptoms a ti na zual thei a, chuvangin tunah chuan an hman a tlem tawh hle. | Nausea, luak chhuak, leh a chang chuan symptoms na zual zel. |
| Anticonvulsants a ni Ex: Gabapentin, Pregabalin tih te hi a ni | Hengte hi epilepsy tan hman ber ni mahse, RLS symptoms leh a kaihhnawih natna te control nan an tangkai hle a, a chhan chu nerve impulses an control avangin. Tunah chuan an hmang nasa hle. | Mutthilh, luak chhuak, balance lama harsatna nei. |
| Benzodiazepines te pawh a awm Ex: Clonazepam tih hi a ni | Hengte hi damdawi chi khat, mutna damdawi (sleeping pills) an tih zingah an tel a ni. RLS symptoms tihbo ai chuan heng damdawi te hian i symptoms nei mahse mut theih nan a pui mai che a ni. Addiction awm theihna a awm. | Nitin mutthilh, addiction potential, hriatrengna lama harsatna. |
| Opiate tih hi a ni Ex: Tramadol a ni | Hengte hi natna tidamtu chak tak an ni. Fimkhur takin leh hun rei lote chhung atan pek an ni a, RLS natna khirh tak tak, enkawlna dang hmanga thunun theih loh tan chauh pek an ni. Addiction neih theihna chance a sang hle. | Addiction, constipation, mut theih lohna risk a sang hle. |
Kan hmuh angin heng damdawi zawng zawng hian a thatna leh that lohna (side effects) a nei vek a ni. I doctor chuan i kum, i damdawi lam dinhmun dang, leh i natna lan chhuah dan chi hrang hrang a ngaihtuah hnuah i tana enkawlna tha ber a thlang ang. Chuvangin, ka thinlung zawng zawngin ka hriattir nawn leh duh che u a, heng damdawi te hi doctor thurawn tel lo chuan hmang lo turin ka ngen a che u.
Take-Home Thuchah a ni
- Restless Legs Syndrome (RLS) hi enkawl theih a ni a, chuvangin doctor nena inbiakna neih hi zak leh zak suh.
- Enkawlna chu nunphung tihdanglam awlsam tak atanga tan a ni. Coffee, zu, leh meizuk ang chi thilte laka inthiarfihlim hian ṭanpuina nasa tak a pe thei a ni.
- RLS i neih chuan a hnuaia thil dang, iron tlakchhamna te enfiah a pawimawh hle.
- Damdawi hi a natna lanchhuahna a nasat phawt chuan a mamawh chauh a ni. Doctor chauhvin eng damdawi nge ei tur tih leh eng chen nge ei tur tih a rel thei.
- Enkawlna tum ber chu natna lan chhuah dan control a, mut hahdam, hahdam taka pek che a ni a, natna tihdam vek ai chuan.
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