ADHD leh Sleep Disorders: I fa leh ADHD hi inzawmna a awm em?

ADHD nei i fa chu zanah a muhil tha em, a nih loh leh khumah chuan zankhuain tossing leh turning-in a hmang em? ADHD nei naupang zawng zawng hian mut harsatna an nei vek lo . Mahse, zirchianna atanga a lan dan chuan nu leh pate chuan ADHD nei naupang zinga a chanve vel chuan mut harsatna chi khat emaw an nei tih an sawi. Chûng zîngah chuan zînga an thawh huna chau nia inhriatna te, mumang ṭha lo tak neih te, mut laiin bengchheng emaw te pawh a tel a ni. Hei hian kan ngaihtuah aiin ADHD leh mut inzawmna lian zawk a awm thei tihna a ni.

Hriselna leh ADHD hi eng nge inzawmna?

Naupang thenkhat chu tonsils leh adenoids lian tak tak an nei a. Chungte chu a lo lian chuan zan mut laiin thawkna kawng chu a then an tikhawlo thei a ni. Hei hian bengchheng a thlen thei a ni.

Ngaihtuah teh, zanah i thawk tha thei lo a, i mut that loh chuan engtin nge a tuk zingah i ngaihtuahna i dah tlat theih ang? Nitin mut tam loh laia mutthilh leh ngaihsak lo anga inhriat hi thil awmze nei tak a ni. Zirchianna pakhatah chuan ADHD nei naupang zingah naupang dang aiin bengchheng hi a tam zawk tih hmuhchhuah a ni. Mahse hei hian snoring hian ADHD a thlen tihna erawh a ni lo. Mahse, condition pahnih inkarah hian inzawmna chiang tak a awm a ni.

Zirchianna thenkhatah chuan naupang tonsils leh adenoids lian tham leh mut tibuaitute zingah chuan chu glands te chu surgery hmanga lakchhuah chuan mut a titha a, nitin nungchang leh ngaihvenna chu damdawi ei loh chuan a tha zawk tih hmuhchhuah a ni.

Mut harsatna lian tak tak leh ADHD

Hriak bawm bakah hian ADHD nena inzawm thei mut harsatna dang engemaw zat a awm bawk. Eng nge an nih i han thlir teh ang.

I fa chu zanah a bengchheng emaw, a mut laiin a thawk a hah ang tih emaw a nih chuan naupang enkawltu emaw, beng, hnar leh kawr lam specialist (ENT specialist) emaw pan ngei ngei tur a ni. Doctor chuan mut dan zirchianna pawh a rawt thei bawk.

ADHD nei i fate mut that theihna tura i tih theih turte

I fa mut harsatna avangin damdawi lam pan a ngai mai thei a, mahse, i fate chu zan mut that leh hahdam taka a mut theih nan in lamah thil awlsam tak tak i tih theih tam tak a awm.

• Caffeine lakah inthiarfihlim rawh: Chhungkaw pum tan caffeine (coffee, tea, chocolate, soft drinks thenkhat) lakah inthiarfihlim a tha ber. I fate chawa caffeine thup awmte hi fimkhur hle ang che.
• Thil tih dân mumal tak siam rawh: Nitin hun khatah mut la, a rualin harh la, chaw ei la, chhûngte nêna hun hmang rawh. Hetiang pattern mumal tak hian i fa taksa darkar chu a thawk tha thei hle.
• Bedroom chu reh leh thim takah siam rawh:I mut laiin pawn lama i inhriat hian taksain a pianphung a siam chhuah melatonin a tibuai thei a, hei hi hormone a ni a, hei hian mutthilh theihna tur a tibuaitu a ni. Chuvangin i room chu thim takin dah rawh. Thawmin a tibuai che a nih chuan "white noise" machine hmangin chutiang bawka ri nem tak chu i siam thei ang.
• Exercise: Nitin exercise i tih hian i mut that theih nan a pui thei a ni. Mahse, mut hma lawk hian exercise lak loh tur a ni.
• Mut hmain tui lum takin inbual rawh: Inbual zawhah i taksa lumna a tlahniam deuh thin. He cooling period hi mut hun tha ber a ni. Inbual zawhah i mutna pindan chu tlem a lum deuh deuh tum ang che.
• Thiltih tichak thei thilte chu pumpelh rawh: TV en te, video game tharum thawhna khelh te, leh mut hma darkar khat emaw darkar hnih emaw hmain infiamna thil khelh te kha bansan rawh. Heng thiltih hian i fa thluak a tichak lehzual thei a, mut a tikhawtlai thei bawk.
• Damdawi lam thil dang hre reng ang che: I fa hian allergy, asthma, a nih loh leh natna dang a nei thei a, chu chuan mut a tibuai thei bawk. Mut harsatna hi rilru lam hriselna dinhmun, lungkhamna leh lungngaihna lanchhuahna a ni thei bawk.
• I fate doctor nen an damdawi ei tur chungchang sawipui rawh : Hei hi a pawimawh hle. I fa doctor hnenah i fa mut harsatna chungchang hrilh la. ADHD damdawi hi zing hma deuhin pek theih a nih leh nih loh zawt la, hun rei lo zawka hman theih damdawi hman theih a ni em tih zawt rawh. I fate chu i doctor rawn hmasa lovin mutna damdawi pe ngai suh.