Calorie tihtlem hmangin rei zawk leh hrisel zawkin i dam thei ang em? (Calorie tihkhawtlai) .

Kum tlemte dang hrisel leh chak taka nun theihna tur kawng awm ta se eng ang taka ropui nge ni ang tih i ngaihtuah ngai em? Tar hi tlem tal i tikhawtlai thei a nih chuan? Chu chu vawiinah kan sawi dawn a ni. Hei hi calorie restriction method, a nih loh leh `Calorie Restriction` an ti a. Hei hian kan dam chhung a ti sei thei tak tak em, kan thalai te hi a humhim thei tak tak em tih i lo en ang u.

He thawnthu hnuaia scientific background hi eng nge ni?

He thawnthu hi kum 1935 atang khan a intan a, chutih laia zirchianna an neihah chuan calorie tihtlem loh rat te chu ei pangngai ei thin rat te aiin 30% velin an dam rei zawk tih hmuhchhuah a ni. Chumi hnuah chuan scientist-te chuan he hmanrua hi rannung, mize, rulhut, rulhut, ui leh sava te chungah an lo hmang tawh a ni.

Chuti a nih chuan engtin nge hetiang hi a thlen theih? A awlsam zawngin, hei hian hna a thawh theihna tur mechanism lian pahnih a awm.

1. Molecules tha lo tihtlem: Kan ei tur chu chakna (energy)-a kan chantir hian a byproduct pakhat chu taksa tana chhiatna thlen thei molecule nghet lo (unstable molecule) siam a ni. Hengte hi free radical kan ti a ni . Chungte chuan kan cell te a tichhe a, tar chakna a ti chak bawk. Calorie kan tihkhawtlai hian heng free radical tha lo tak tak siam chhuah hi a tlahniam a ni.

2. Cell ten stress an tuar theihna a tipung: Calorie a tlakhniam chuan kan taksa cell te chu a chak a, mahni inveng thei zawk a ni. Chumi awmzia chu natna chi hrang hrang leh lungkhamna chi hrang hrang tuar thiamna tha zawk an nei tihna a ni.

Scientist-te chuan heng mechanism pahnih hian nunna atana hlauhawm natna lian tak tak, rilru lam natna leh cancer te lakah min humhim thei niin an ngai.

Okay, rannung tan a tha. Chuti a nih chuan hei hi mihringte tan pawh a tha em?

Hei hi zawhna pawimawh ber a ni. Ran zirchiannaah chuan calorie restriction hian cholesterol level a tihniam a, thisen sugar level a control bawk. Chuvangin scientist-te chuan, mice leh mihring taksa hnathawh dan a inang em em avangin, heng hlawknate hi mihring tan pawh a awm ngei a rinawm.

Hetiang kalphung zawmtute hian a hnuaia hlawknate hi an beisei a ni:

• Type 2 Diabetes vei theihna hi nasa takin a tlahniam a ni.
• Lung natna vei theihna a tlahniam.
• Cancer vei theihna a tlahniam.

Calorie tihtlem hi eng nge a awmzia tak?

Hei hi a bulpui ber chu, ."Calories tlem zawk ei laiin taksa hian a mamawh vitamin, mineral leh nutrient dangte a la hmu tho a ni."

Sri Lanka mi pakhatin ni khatah calorie 2000-2500 vel a ei thin tih han ngaihtuah teh. Calorie i tihtlem hian hun kal zelah he zat hi hmun thuma ṭhena hmun khat velin i tihtlem zauh zauh ṭhin. Chu chu ni khatah calorie 1200-1500 vel limit thlenga lo thleng tihna a ni.

A pawimawh ber: Hei hian riltam mai mai a kawk lo. A pawimawh ber chu i ei tur atanga nutrition tam ber hmuh hi a ni .

Entirnan, Dean-a hian he kalphung hi a zawm a, ni khatah calorie 1,200 a ei thin. A ei leh inah hian thlai, thei, almond ang chi nut, leh flaxseed oil te a ni ber a, hei hian omega-3 fatty acids a pe a ni.

Hei hi a hnuaia table atang hian awlsam zawkin kan hrethiam thei ang.

Engtin nge hei hi i tih, chiang takin, hrisel takin?

Hetiang hmanraw hi enchhin i ngaihtuah a nih chuan, hriat reng tur pawimawh ber chu dik tak leh him taka tih hi a ni . Nutrition ngaihtuah lova calorie tihtlem hian hriselna lama harsatna lian tak a thlen thei a ni.

I tan hmain heng thilte hi ngaihtuah hmasa phawt ang che.

1. Doctor nen inbia ngei ang che: I nunah hetiang taka inthlak danglamna lian tak i siam hmain i doctor rawn hmasak a pawimawh hle . I hriselna a zirchiang thei a, hei hi i tan a tha em tih a hrilh thei che a ni.

2. Thisen test neihpui rawh:Hei hi i tan hmain thisen hna engemaw zat thawk la, i cholesterol leh thisen sugar level enfiah rawh. Tichuan thla engemaw zat hnuah i hmasawnna chu i teh thei ang.

3. Dietitian hnen atangin tanpuina la rawh: A theih chuan dietitian pan tur a ni. Calorie deficit i neih pawhin i taksa mamawh nutrient zawng zawng pe thei tur meal plan siam turin a pui thei che a ni.

4. Tlemte atanga tan: Vawi khatah ei tur tihtlem vek suh. A hmasain, i ei leh in atang hian eitur hrisel lo, sugar, flour, leh oil te chu paih chhuak la, chu ai chuan thei leh thlai te dah tel bawk ang che.

5. Exercise skip suh: I calorie kha engtiang pawhin tihtlem mah la, exercise tel lo chuan result tak tak i hmu lovang. Ni khatah minute 30 tal kea kal emaw tlan emaw ang chi thil i ti ngei ang.

Hetiang kalphung hmangtute hian nakin lawka medical science hmasawnna nena lo awm tur enkawlna tharte hlawkpui thei tur khawpa dam rei an beisei a ni. Chuvangin, hei hi nunna tihzauh mai mai a ni lo va, nun tha zawk, hrisel zawka investment a ni.