Zan lama i mut lai te, TV en lai emaw, chair-a thut mai mai emaw hian i keah thil mak tak, nuam lo, thunun theih loh i nei tawh em? Mi tam tak chuan tawngkam hmanga sawifiah harsa an ti thin. Ṭhenkhat chuan i ke chhungah thil a tlan ang maiin a lang a, ṭhenkhat chuan i ke chhungah a kang ang maiin a lang a, thenkhat erawh chuan electric-in a rawn nuai ang maiin a lang thung. Amaherawhchu, he hrehawmna hi paih bo tur chuan i ke i sawn a ngai a ni. Hei hi damdawi lam chuan Restless Legs Syndrome , a tawi zawngin RLS kan tih chu a ni. Hei hi i kea hahna mai mai a ni lo va, hei hi i mut leh nitin nun tibuaitu nasa tak a ni. Mahse chanchin lawmawm tak chu thunun thei tur thil tam tak a awm tih hi a ni.
Engvangin nge he RLS an tih hi a lo awm?
A chhan pakhat chauh hmuhchhuah ni lo mah se, RLS thlentu thil engemaw zat hmuhchhuah a ni. A awlsam zawngin, kan nervous system-a chemical ṭhenkhat, a bîk takin thluaka chemical, dopamine tih ang chi, inthlauhna avânga lo awm niin an ngai.
Tin, thil dang engemaw zatin RLS symptoms a tipung thei emaw, a thlen thei bawk:
- Heredity: I chhungkuaa mi tu emaw chuan RLS , i vei a nih chuan nang pawhin i vei theihna a sang zawk.
- Iron tlakchhamna: Taksaa iron level hniam hi RLS thlentu ber leh tam ber a ni.
- Naupai: Hmeichhe naupai thenkhat chuan RLS an nei thei a, a bik takin thla engemaw zat kalta chhung hian. Amaherawhchu, nausen pian hnuah a bo tlangpui.
- Damdawi lam thil dang: RLS hi kal chak lohna, zunthlum, leh peripheral neuropathy te nen pawh a inzawm thei bawk.
- Damdawi thenkhat: Allergy, depression, leh nausea damdawi thenkhat hian RLS symptoms a tipung thei.
Kan nunphung thlak danglamin he harsatna hi i paih chhuak ang u!
RLS control nan damdawi lam kan hawi hmain, kan nunphung leh nitin nunphung inthlak danglamna tenau te hian hahdamna nasa tak a pe thei a ni. Chu chu eng nge ni tih i han thlir teh ang.
Ei leh in leh exercise te
I ei leh in leh i taksa exercise i pek hian RLS hi a nghawng nghal vek a ni.
Zan mut hma darkar tlemteah heng thilte hi pumpelh tur a ni tih hre reng ang che. Caffeine, nicotine leh zu te hi nervous system tichaktu stimulant an ni. Hengte hian RLS symptoms a ti na zual thei a ni. Coffee, tea, chocolate leh soft drink thenkhatah hian caffeine a awm a.
| Thiltih | Engvangin nge a pawimawh tih leh chipchiar zawk |
|---|---|
| Nitin exercise la. | Nitin exercise tlemte tih hi a tha a, chu chu kea kal, tui chawi, yoga tih te hi a ni. Mahse, mut hma hnaih lutukah exercise hahthlak tak tak ti suh tih hre reng ang che. Symptoms a ti na zual thei. |
| Stretching tih hi a ni | Zing i thawh veleh leh zan i mut hmain ke ruh (leg muscle stretching exercise) (a bik takin bawnghnute leh kekawrte) ti thin ang che. Hei hian taksa peng hrang hranga tension awm chu a tihziaawm ang. |
| Ke massage neih a ni | Mut hmaa i ke zawi zawia massage hian thisen kal a ti tha a, i taksa ruh a ti hahdam a, hahdamna nasa tak a pe bawk. |
| Tui lum takah a lum | Mut hmain i ke chu tui lum basin-ah minute 15-20 vel hnim hmasa phawt ang che. A nih loh leh, tui lum taka inbual pawh a \angkai hle. Hei hian taksa ruhte a ti hahdam ang a, lungawi lohna a tiziaawm bawk ang. |
| Chaw rit ei loh tur. | Mut hma hnaihah chaw tam tak ei loh tur. Chaw rit tak ei hian i taksain a ei a ti harsa thei a, chu chuan i mut a tibuai thei a, RLS symptoms a tipung thei bawk. |
Zan mut thatna kawng hawn dan tur
RLS hian direct-a mut a nghawng avangin mut dan tha neih hi a pawimawh hle. Hei hi mut thianghlimna kan ti a .
- Mut hun pangngai: Nitin, a theih ang anga hun khata mut leh thawh tum ang che. Kar tawp lamah pawh hetiang tih hi chhunzawm zel ang che. Hei hian i taksa clock chu a thawk tha thei ang.
- Mut hahdamna chu goodbye sawi rawh: Nitin mut hian zanah mut a ti harsa thei hle. I mut a ngai tak tak a nih chuan chawhnu lamah minute 20-30 aia rei mut loh tum ang che.
- I khum chu mut leh sex hmanna atan chauh hmang rawh: TV en, hnathawh leh khumah chaw ei kha bansan rawh. I thluak hian khum hi mutna hmun a ni tih a hriat a ngai a ni.
- Mut chungchangah lungngai suh: I mut hun hi ni khata harsatna leh lungkhamna ngaihtuah nan hmang suh. I mut hma darkar khat vel chu i harsatna leh naktuk lama i tih tur te chu notebook-ah ziak rawh. Hei hian i chawlh hahdam theih nan a pui ang che. Deep breathing exercise ang chi thil tih hi a \angkai hle bawk.
Engtikah nge doctor i hmuh ngei ang?
Heng in lama damdawi te hian a puih loh che a nih chuan, emaw, RLS hian i nunah nghawng lian tak a nei a nih chuan, i chhungkaw doctor hmu ngei ang che .
1. I damdawi chungchang sawi rawh: Damdawi dang (prescription leh non-prescription) i ei tawh a nih chuan i doctor nen sawiho rawh. Damdawi i ei hian RLS symptoms a ti na zual a ni thei. Doctor zawt hmasa lovin damdawi ei kha titawp ngai suh, a dose pawh thlak ngai suh.
2. Thisen test la: I doctor chuan thisen test turin a ti ang. Hei hian i iron level leh kidney function a en ber ang . Iron tlakchhamna hi RLS thlentu a ni fo a, enkawl theih a ni. Iron pill ei hian a chang chuan heng symptoms te hi a ti bo vek thei a ni.
3. Enkawlna dang: Heng zinga pakhat mah a thawk lo a nih chuan RLS damdawi bik a awm. I doctor chuan i symptoms enkawlna tha ber tur a hriat theih nan a pui thei che a ni.
RLS hi i tan chuan thil danglam bik a ni lo. Mi tam tak tuar thei dinhmun a ni a, enkawl theih a ni. Chuvangin zak leh hlau suh la, a tul chuan damdawi lam thurawn zawng rawh.
Take-Home Thuchah a ni
- Restless Legs Syndrome (RLS) hi damdawi lam natna tak tak a ni a, keah harsatna a thlen a, mut a tibuai a ni.
- Nunphung tihdanglam awlsam tak tak, caffeine leh zu in loh te, exercise engemaw zat neih te, i ke massage te, tui lum taka inhnim te hian hahdamna nasa tak a pe thei a ni.
- Mut dan tha, nitin hun khata mut leh harh te hi din a pawimawh hle.
- Heng tips te hian a puih loh chuan doctor hmu ngei ang che. A chhan bulpui, iron tlakchhamna ang chi hi enfiah a pawimawh.
- Damdawi i ei tawhte chu Damdawi lam thurawn tel lova ei kha bansan ngai suh.
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