Hetiang thil hi i chungah i thleng tawh em? Ni harsa tak hnua zan lama i mut lai emaw, TV en tur emaw, lehkhabu chhiar tur emawa i ṭhut chuan i ke chhungril lam aṭanga lungawi lohna mak tak lo chhuak i nei ṭhin. I ke chhungah thil a che ang mai a ni a, a rawn inher ang mai a ni emaw, a tingling ang mai emaw a ni... Chuvangin he hrehawmna hi i tihbo theih nan i ke i vawrh a, i tho a, i kal kual a ngai a ni. Mi tam tak chuan hei hi thil pangngaiah an ngai laiin, a takah chuan hei hi damdawi lam pan ngai dinhmun a ni thei. Vawiin hian Restless Legs Syndrome (RLS), emaw Willis-Ekbom natna chungchang kan sawi dawn a ni.
RLS natna lan chhuahna berte chu engte nge ni?
International Restless Legs Syndrome Study Group chuan he natna lan chhuah dan tlangpui thenkhat an hmuchhuak a. Eng nge an nih i han thlir thuai teh ang. Chung zinga pakhat emaw, a aia tam emaw i neih leh neih loh en rawh.
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|---|
| Ke atanga lo chhuak sensation mak tak mai | Ke thuk tak atanga lo chhuak, a bik takin taksa ruh atanga lo chhuak tingling, numbness, emaw crawling sensation. A chang chuan he sensation hi kut pahnih ah pawh a awm thei bawk. Hei hi hrehawmna a ni lo nain, rilru hahdam lo tak a ni. |
| Kete tihchet duhna | Chu rilru hahdam lo tak kan sawi tawh avang chuan, chu chu paih chhuah tumin i ke tihchet duhna nasa tak a awm a ni. I ke i sawn a, i tho a, i kal chuan a natna chu eng emaw chen chu a tlahniam a ni. |
| Restlessness a awm | He harsatna hian hmun khata awm theih lohna a siam a ni. Zanah chuan khumah an toss leh turn a, an ke an inhnim khawm a, khum atanga thovin room chhungah an kal leh chhuak thin. |
Engtikah nge heng symptoms te hi a pung?
RLS chungchanga thil danglam bik chu heng symptoms te hi chawlh hahdam lai atanga intan emaw a na zual emaw a ni tlangpui .
Ngaihtuah teh, zan lama i mut lai emaw, bus emaw car emaw rei tak i kal lai emaw, movie theater-a movie en tura i thut lai emaw chuan... Chutah chuan heng ke natna hi a lo awm fo thin.
A awlsam zawngin, i taksain chawlh hahdam a tum hian i ke a rawn inher tan thin.
Mahse thil tha tak chu heng symptoms te hi kea kal emaw, ke exercise thenkhat tih emaw, ke massage emaw hmangin rei lo te chhungin a reh thei a ni. Mahse, mi thenkhat tan chuan natna hi a na zawka a awm chuan chutiang thil tih hnuah pawh a natna lanchhuahna chu a bo vek lo thei a ni.
Hei bakah hian symptom dang a awm em?
Awle. RLS hi ke tan chauh buaina a ni lo. Kan nunah nghawng dang a nei thei bawk.
- Mut buai leh nitin mutthilh: Hei hi RLS-a harsatna lian ber a ni. Zanah i muhil tha thei lo a, ke ruh hahdam loh vang a ni. I harh fo thin. Chuvangin zan mut i neih loh chuan i chau hle a, a tuk lamah i muhil nasa hle bawk. Engmah i ti thei lo va, i focus pawh i hloh bawk.
- Involuntary leg movements: Hei hi RLS vei tam takah pawh hmuh tur a awm bawk. Hei hi Periodic Limb Movement Disorder (PLMD) kan ti a. Hei hi ke (leh a chang chuan kut) te chu duh loh vanga an che emaw, hun bi neia an kick emaw, damlo hriat loha, mut lai emaw, chawlh lai emaw a ni.
Pawimawh tak chu RLS vei mi sawm zinga 9 (90%) thleng pawhin PLMD an vei tih hmuhchhuah a ni. I mutpui chuan zanah i mut laiin i ke i sawn thin tih a hrilh che pawh a ni mai thei.
Heng symptoms te hi a awm reng em?
Ni lo, mi zawng zawngah a thleng lo. Mi thenkhat tan chuan heng symptoms te hi zan tin a lo thleng ngai lo. An lo kal a, an kal leh thin. A châng chuan, kar tam tak emaw, thla tam tak emaw pawh harsatna nei lovin an kal thei a, chutah chuan rang takin an natna lan chhuahna chu a lo lang leh ṭhin. He symptom awm lohna hun hi ‘remission’ kan ti a ni.
Chuvangin, heng symptoms te hi ni engemaw zat a bo tawh vang mai maiin i dam vek tawh ang tih ring suh. An rawn lang leh mai thei.
Doctor ka hmu tur em ni?
A ni ngei ang.
He thuziaka târ lan zînga chhinchhiahna eng emaw tal i neih chuan, a bîk takin i mut a tibuai a, ni tin i thiltih a tibuai a nih chuan, a nih loh leh nun nuam tihna a nih chuan, khawngaihin ngaihthah suh ang che. I chhungkaw doctorI GP nen inhmuhkhawm la, hemi chungchang hi chiang takin sawi rawh.
A chhan chu, heng symptoms te hi chhan dang a awm thei a ni. Entirnan, Iron tlakchhamna te, zunthlum te, kal natna te pawh hian heng symptoms te hi a thlen thei a ni. Chuvangin, i doctor chuan a tul ang ang test a nei ang a, a chhan dik tak chu eng nge ni tih chiang takin a hre chhuak ang. Tunah chuan RLS enkawlna tha tak tak a awm ta. Chuvangin, he thil nen hian tuar a ngai lo.
Take-Home Thuchah a ni
- Restless Legs Syndrome (RLS) hi i suangtuah ang chi a ni lo va, damdawi lam dinhmun tak tak a ni.
- A lan chhuahna ber chu kea a nuam lo, a bik takin chawlh laiin, a rah chhuah thunun theih loha ke tihchet duhna a ni.
- Heng symptoms te hi zanah leh chawlh laiin a na zual a, chetna nen hian rei lo te chhungin a tlahniam thin.
- RLS hian i mut leh nitin nun nasa takin a nghawng thei a ni.
- Heng symptoms te hi i neih chuan doctor rawn la, sawipui rawh. Diagnose leh treatment dik tak chuan hahdamna i hmu thei a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh